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215110. （2016•西北大附中•高一下期中） Health is the most important thing in the world．Nothing is more important than health．If we take away our money，houses，or even our clothes，we can still survive．（36）        That is why we always try to eat in a healthy way and exercise regularly．
How can we keep healthy？In order to eat healthily，I usually avoid eating food high in fat，like French fries or cookies，which are junk food．（37）        I eat a lot of vegetables and fresh fruit which are full of vitamins．
（38）        Taking exercise every day helps us build a strong body．Regular exercise is an important part of keeping me healthy．
What's more，I think friends are an important part of one's health．（39）        I always feel better when I am with friends than I am alone．When I am with friends，I always laugh．Laughing is also an important part of health．It's good to stay with my friends．
By eating properly and exercising regularly，I can keep my mind as well as my body happy．These things sound easy to do，but not many people can manage them．（40）

A．On the other hand，doing exercise is very important．
B．There are some people who like staying alone，but they keep healthy．
C．Many studentow that people with a wide range of social contacts（社会交往） don't get sick．
D．But if our health was taken away，it is certain that we would surely die．
E．I think a strong will is necessary if we want to keep healthy．
F．I only eat little meat．
G．Some people appear fat because they often eat too much．

共享时间:2016-05-14 难度:2

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[考点]

健康，体育，

[答案]

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[解析]

36．D联系上文题．根据前文If we take away our money，houses，or even our clothes，we can still survive，可知如果拿走我们的钱、房子和衣服，我们还能活下来．由此得知，此处将用take away health做比较，那么接下来要说如果没有了健康，我们就会死掉，故D符合上下文．故选D．
37．F承上启下题．根据上句I usually avoid eating food high in fat，like French fries or cookies，which are junk food．可知提倡少吃肉类，那么选项E：我只吃一点点肉符合上下文．故选F．
38．A上下文衔接题．上段讲述了要少吃肉，多吃蔬菜．根据本段下面内容说明是保持健康的另外一个方法，就是锻炼．A项：另一方面，运动是非常重要的，符合上下文．故选A．
39．C联系前文题．根据前文What's more，I think friends are an important part of one's health．可知朋友多对健康也很重要．可以推测这句话表示的是朋友对于健康的益处，故选C．
40．E总结归纳题．根据前句These things sound easy to do，but not many people can manage them．可知这些事情听起来容易，但是做起来就难了．E项：如果想保持健康，要有坚强的意志．符合上下文，故选E．

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本题考查了"健康，体育，"，属于"易错题"，熟悉题型是解题的关键。

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201862. （2024•西安一中•三模） Mental health is a growing worldwide problem.Because it can affect people at a young age，they'll often need treatment for many years.Artificial Intelligence （AI） will surely impact every aspect of modern life and society.Scientists and doctors have already begun to explore its potential for mental health research and treatment.Join us for this year's conference，where experts will discuss how AI will help people in their mental health therapy.

Agenda9：00 a.m.-10：00 a.m.
Check In（Continental breakfast will be provided）
10：00 a.m.–11：00 a.m.
Lecture's topic：A Fruitful Reciprocity（互惠）：The Neuroscience-AI Connection
Speaker：Dr.Dan Yamins，Assistant Professor of Psychology and of Computer Science，Stanford University
11：00 a.m.-12：00 p.m.
Lecture's topic：From AI for mental health to digital therapeutics
Speaker：Dr.Aldo Faisal，Professor of AI & Neuroscience，Imperial College London
12：00 p.m.-1：30 p.m.
Lunch Break
1：30 p.m.-2：30 p.m.
Lecture's topic：Computational Psychiatry
Speaker：Dr.Frederike Petzschner，Assistant Professor of Brain Science，Brown University
2：30 p.m.-3：30 p.m.
Lecture's topic：What can GenAI teach us about the nature of intelligence？
Speaker：Dr.Blaise Arcas，Researcher at Google Research
3：30 p.m.-4：30 p.m.
Lecture's topic：Artificial Intelligence in Medical Imaging
Speaker：Dr.Hugo Aerts，Associate Professor，Brigham and Women's Hospital；Full Professor at Maastricht University.

（1）What is the topic of this year's conference？        ?
A．AI's advantage in modern society.
B．AI's influence on people's daily life.
C．The difficulty in treating mental health.
D．Application of AI in treating mental health.
（2）Who will talk about AI used in exploring brain power？        ?
A．Dr.Dan Yamins.
B．Dr.Aldo Faisal.
C．Dr.Blaise Arcas.
D．Dr.Frederike Petzsch.
（3）How many lectures will be given during the conference？        ?
A．Three.
B．Five.
C．Seven.
D．Eight.

共享时间:2024-04-05 难度:2 相似度:1

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213850. （2022•师大附中•高二下期中） A strong coffee after a poor night's sleep is the kick-start many people need in the morning but new research suggests that it might be best to have a bite to eat first.
   A study has found that drinking coffee first can have a negative effect on blood sugar control — a risk factor for diabetes （糖尿病） and heart disease.
   "We know that nearly half of us will wake in the morning and，before doing anything else，drink coffee — subjectively the more tired we feel，the stronger the coffee，" said Professor James Betts，at the University of Bath in the UK.
   For their study，researchers at the University of Bath got 29 healthy men and women to take part in three different overnight experiments，with at least a week between them.
   In one，the participants had a normal night's sleep，roughly from 11 p.m.to 7 a.m.，and were asked to consume a sugary drink on waking in the morning.Then they experienced an interrupted night's sleep，where the researchers woke them every hour for five minutes by sending them text messages to which they had to respond — and upon waking were given the same sugary drink.
   On another night，participants experienced the same sleep interruption，but this time were first given a strong black coffee 30 minutes before consuming the sugary drink.
   They found that one night of interrupted sleep did not worsen the participants' blood sugar and insulin （胰岛素） responses when compared to the normal night's sleep — although previous research suggested that losing many hours of sleep or many nights of poor sleep could have a negative effect.However，strong black coffee consumed before breakfast actually increased the blood sugar response by around 50% — suggesting that relying on coffee after a bad night to stop feeling sleepy could limit your body's ability to tolerate the sugar in your breakfast.

（1）What does the underlined word "kick-start" in paragraph 1 refer to？
A．A kind of sport.
B．A kind of belief.
C．A kind of medicine.
D．A kind of power.
（2）What was unchanged in the three experiments？
A．The duration of sleep.
B．The sugary drink.
C．The blood sugar response.
D．The intake of coffee.
（3）What increased the participants' blood sugar response most before breakfast？
A．A normal sugary drink.
B．A normal night's sleep.
C．A cup of strong black coffee.
D．An interrupted night's sleep.
（4）How did researchers draw the conclusion？
A．By comparing the results.
B．By listing some examples.
C．By surveying the participants.
D．By referring to some documents.

共享时间:2022-05-13 难度:2 相似度:1

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213812. （2023•西安八十三中•高一下期中） A healthy diet may not offset（抵消） the effects of a high salt intake on blood pressure，suggests a new study.The research，from scientists at a number of institutions，studied the diets of over 4，000 people.The resultowed that people eating higher amounts of salt had higher blood pressure—no matter how healthy a person's overall diet.
   The scientists behind the research are now advising people to monitor their salt intake—and food companies to lower the salt content in their products.
   High blood pressure affects more than one in four adults in the UK，and increases the risk of a number of conditions including heart attacks and stroke.It's thought that vitamins and minerals in fruit and vegetables might in some way affect blood vessels（血管），enabling them to lower blood pressure.Previously，experts believed that eating high amounts of fruit and vegetables might help offset the effects of high salt on blood pressure.However，while these foods do tend to lower blood pressure，the new research suggests they do not offset the adverse influence of high salt intake.
   In the paper，the team studied data from the so-called INTERMAP study.In this study published in 2018，scientists tracked the diets of 4，680 people，aged 40-59，from the USA，the UK，Japan and China.The researchers found a link between high blood pressure and high salt intake，even in people who were on a healthy diet.
   The recommended upper limit of adult salt intake in the UK is 6 g a day.The study found that the average salt intake across the study was 10.7 g a day.The average intake for the UK was 8.5 g，while the intake for the USA，China and Japan were 9.6 g ，13.4 g and 11.7 g respectively.
   Increasing salt intake above this average amount was linked to an increase in blood pressure.Dr Queenie Chan，joint lead author of the research，said the research shows the importance of cutting salt intake.

（1）What can food industry do to help lower people's high blood pressure？
A．Make salt-free food only.
B．Monitor the quality of their products.
C．Take control of their salt production.
D．Cut down salt content in their products.
（2）What does the underlined word"adverse"in paragraph 3 mean？
A．Adventurous.
B．Harmful.
C．Brief.
D．Average.
（3）Which of the following nations has the highest average salt intake？
A．The USA.
B．China.
C．Japan.
D．The UK.
（4）What can be the best title for the text？
A．A healthy diet may not offset the effects of high salt intake
B．High blood pressure is related to high salt intake
C．Research shows the importance of cutting salt intake
D．People eating higher amounts of salt have higher blood pressure

共享时间:2023-05-28 难度:2 相似度:1

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213782. （2022•西安三中•高二上期中） Hundreds of millions have rolled up their sleeves for the COVID-19 vaccine，but why haven't they rolled up their pants instead？What's the science behind why we get most vaccines in our arm？
   Most vaccines are given in the muscle—this is known as an intramuscular injection （肌肉注射）.Some vaccines，are given orally.Others are given just beneath the skin.
   But why is the muscle so important，and does location matter？
   Muscles make an excellent vaccine administration （药物的施用） site because muscle tissue contains important immune cells.These immune cells recognize the antigen（抗原），a tiny piece of a virus or bacteria introduced by the vaccine that stimulates an immune response.In the case of the COVID-19 vaccine the immune cells in the muscle tissue pick up these antigens and present them to the lymph nodes（淋巴结）.Injecting the vaccine into muscle tissue keeps the vaccine localized，allowing immune cells to sound the alarm to other immune cells and get to work.Once a vaccine is recognized by the immune cells in the muscle，these cells carry the antigen to lymph vessels，which transport the antigen-carrying immune cells into the lymph nodes.Lymph nodes，important parts of our immune system，contain more immune cells that recognize the antigens in vaccines and start the immune process of creating antibodies.
   Muscle tissue also tends to keep vaccine reactions localized.Injecting a vaccine into the deltoid （三角肌） muscle may result in local inflammation（发炎） or soreness at the injection site.If certain vaccines are injected into fat issue，the chance of painful redness or swelling increases because fat tissue has poor blood supply，leading to poor absorption of some vaccine components.
   Yet another deciding factor in vaccine administration location is the size of the muscle.Adults and children aged three and older tend to receive vaccines in their upper arm in the deltoid.Younger children receive their vaccines mid-thigh（大腿） because their arm muscles are smaller and less developed.
   Another consideration during vaccine administration is convenience and patient acceptability.Can you imagine taking down your pants at a clinic with strangers around？Rolling up your sleeve is much easier and more preferred.

（1）How many reasons are mentioned for the vaccines given in the muscle？
A．2.
B．3.
C．4.
D．5.
（2）Why do muscles make a good vaccine administration site？
A．Muscles can easily recognize bacteria.
B．Muscle tissue stimulates immune responses.
C．Muscle tissue contains vital immune cells.
D．Muscles can prevent reproduction of viruses.
（3）What could be a result of injecting vaccines into fat issues？
A．Poor blood supply.
B．Better absorption.
C．Rapid fat loss.
D．Local pain.
（4）Where is the passage most likely taken from？
A．An advertisement.
B．A journal.
C．A speech.
D．A novel.

共享时间:2022-11-10 难度:2 相似度:1

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213688. （2023•高新一中•高二下期中） Green exercise is a term used to describe any type of physical exercise that takes place in a natural environment rather than in a health club or gym. （1）       .Instead，it relies on the use of natural means of taking part in activities that improve strength and endurance with as little reliance on equipment as possible.
（2）       .For example，some consider a truly natural exercise experience requires that the individual wear clothing only made from natural fibers.Others consider barefoot running or walking with a big arena to be more desirable than running or walking with shoes.
   A slightly different approach to green exercise puts more stress on the fresh air，sunshine and involvement with the natural world，rather than the equipment or clothing used during the exercise. （3）       .Similarly，climbing a mountain using standard equipment and protective clothing would also be considered a green exercise.
   Many consider green exercise helps to reconnect human beings with the natural world.The interaction with nature helps to lower people's blood pressure，refresh their mind，and actually improve their self-esteem. （4）       .
   Not everyone believes that the green exercise is more beneficial than working out in a health club or gym. （5）       .Meanwhile，the use of fitness devices may result in more challenging workouts which help strengthen the heart and lungs in ways that more simplistic exercise in a natural setting would be difficult to manage.

A．A green gym uses as little equipment as possible
B．Spirits are also believed to be positively affected
C．Opinions on what truly green exercise means differ
D．Green exercise includes a range of activities exposed to nature
E．So riding a bicycle in the forest can be called a type of green exercise
F．It usually doesn't use fitness equipment that is normally found in a gym
G．Some point out that many health clubs are built to make full use of natural light

共享时间:2023-05-30 难度:2 相似度:1

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213665. （2023•鄠邑区•高一下期中） Arnold Sports Festival Guide Set to kick off Feb.27，the Arnold Sports Festival is ready to take the sports world by storm.With three days of competition，it includes bodybuilding（健美），fencing（击剑），martial arts and skipping ropes.
    Day 1：Thursday
    The festival is scheduled to start with bodybuilding championships.Arnold himself first entered the world stage as a bodybuilder，so it is a way to kick off the event with the pride and joy of the fitness competition.Ticket price is set at 25.The event is planned to start at 4 p.m.at the Veteran's Stadium.
    Day 2：Friday
    The Arnold Fitness Exhibition，weightlifting championships and the martial arts festival will be the highlights for the second day.The Arnold Fitness Exhibition will feature more than 800 boothowingsports equipment，companies and fitness entertainments.Ticket is 15 to get into the exhibition at the Greater Center Hall starting at 9：30 a.m.You can head to the Local Gymnasium for the martial arts festival.Tickets range from 30 to 150 to watch the region's top players.Doors open at 7 p.m.
    Day 3：Saturday
    Halfway through the festival，events will kick off at 7 a.m.Saturday.First up will be the Arnold Fencing Competition，which starts Friday at the Veteran's Stadium.On the day，the Skipping Competition will take place.Starting at 8：30 a.m.at the GC Hall，the event will include Tori Boggs，who happens to be a world champion skipper.She holds the world female record with 985 in three minutes.The event's ticket prices are from ﹩ 50 to ﹩ 100，depending on the different seating areas.

（1）Why does the festival start with bodybuilding competition？
A．To avoid the stormy weather.
B．The event is very popular in the world.
C．In honor of Arnold，a successful bodybuilder.
D．To make sure Arnold can attend the competition.
（2）If you want to watch the exhibition，how much must you pay？
A．﹩ 15.
B．﹩ 25.
C．﹩ 50.
D．﹩ 100.
（3）Where should visitors go to have fun watching the fencing competition？
A．The Local Gymnasium.
B．The Veteran's Stadium.
C．The Great Center Hall.
D．The Arnold Sports Stadium.

共享时间:2023-05-15 难度:2 相似度:1

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213611. （2023•莲湖区•高一下期中） A healthy diet may not offset（抵消） the effects of a high salt intake on blood pressure，suggests a new study.The research，from scientists at a number of institutions，studied the diets of over 4，000 people.The resultowed that people eating higher amounts of salt had higher blood pressure—no matter how healthy a person's overall diet.
   The scientists behind the research are now advising people to monitor their salt intake—and food companies to lower the salt content in their products.
   High blood pressure affects more than one in four adults in the UK，and increases the risk of a number of conditions including heart attacks and stroke.It's thought that vitamins and minerals in fruit and vegetables might in some way affect blood vessels（血管），enabling them to lower blood pressure.Previously，experts believed that eating high amounts of fruit and vegetables might help offset the effects of high salt on blood pressure.However，while these foods do tend to lower blood pressure，the new research suggests they do not offset the adverse influence of high salt intake.
   In the paper，the team studied data from the so-called INTERMAP study.In this study published in 2018，scientists tracked the diets of 4，680 people，aged 40-59，from the USA，the UK，Japan and China.The researchers found a link between high blood pressure and high salt intake，even in people who were on a healthy diet.
   The recommended upper limit of adult salt intake in the UK is 6 g a day.The study found that the average salt intake across the study was 10.7 g a day.The average intake for the UK was 8.5 g，while the intake for the USA，China and Japan were 9.6 g ，13.4 g and 11.7 g respectively.
   Increasing salt intake above this average amount was linked to an increase in blood pressure.Dr Queenie Chan，joint lead author of the research，said the research shows the importance of cutting salt intake.

（1）What can food industry do to help lower people's high blood pressure？
A．Make salt-free food only.
B．Monitor the quality of their products.
C．Take control of their salt production.
D．Cut down salt content in their products.
（2）What does the underlined word"adverse"in paragraph 3 mean？
A．Adventurous.
B．Harmful.
C．Brief.
D．Average.
（3）Which of the following nations has the highest average salt intake？
A．The USA.
B．China.
C．Japan.
D．The UK.
（4）What can be the best title for the text？
A．A healthy diet may not offset the effects of high salt intake
B．High blood pressure is related to high salt intake
C．Research shows the importance of cutting salt intake
D．People eating higher amounts of salt have higher blood pressure

共享时间:2023-05-27 难度:2 相似度:1

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213269. （2024•西安八十五中•高一下期中）     How many times have you heard that reducing stress is important for good health？But stress isn't always the enemy.In fact，research suggests some is actually good for you，with possible benefits ranging from better brain function to healthier aging.
    Firstly，it's ubiquitous：Research suggests people feel at least some stress on 90% of their days.When stress worsens for a long time and can't be solved，it can cause mental and physical health problems，even raising your risk for conditions like heart disease.But in most cases，a stress response （反应） is important.It can help you get through a hard time or even escape physical danger.And，when stress is managed well，it can lead to better health and happiness in the future.
    Stress can be damaging—but proper amount of stress can be helpful，according to Assaf Oshri，a professor at the University of Georgia.Oshri says，"Resilience （适应力） comes from your interactions （相互作用） with the environment.If people don't experience any stress，they may not build up resilience.If they experience too much，their happiness may suffer.But there seems to be a balance between the two，where stress improves mental health and helps people recover from difficult situations."
    When people face pressure，some approaches can also be taken to deal with it.Playing sports can help to find a balance in the face of stress，according to some experts.Turning to loved ones during tough times is important too.And if you can，remind yourself that stress is a difficult but necessary part of life.
    "You can't choose exactly what happens to you，but you can choose your response in the moment，" Jonathan Rush，a professor at the University of Victoria in Canada，says. "Having the idea that you can overcome things，you can grow from things；whatever happens，you will have a path forward—that's what matters most."

（1）What does the underlined word "ubiquitous" mean in paragraph 2？
A.Special.
B.Common.
C.Popular.
D.Interesting.
（2）What benefit does proper pressure bring to people according to Oshri？
A.It can help people keep a balance between life and work.
B.It can increase people's interactions with each other.
C.It can help people know their physical danger.
D.It can promote people's mental health.
（3）What is paragraph 4 mainly about？
A.The influence of sports on stress.
B.The ways to deal with stress.
C.The approaches to having a happy life.
D.The key to avoiding challenging times.
（4）According to Rush，what is most important when facing stress？
A.Having a positive response.
B.Explaining what happened.
C.Relying on your loved ones.
D.Learning from others' experiences.

共享时间:2024-05-15 难度:2 相似度:1

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213250. （2023•交大附中•高二上期中） Some women say the voice in their head gets kinder as they enter midlife，while other women become more critical of themselves.The difference in views appears to be related to the ability to accept age-related changes to their body，researchers have found.
   In 2013，Professor Paxton，of the Universityof La Trobe's Department of Psychology，was interviewed on ABC Melbourne about body image and well-being in women entering midlife.The ABC posted on their Facebook page the topic of the program and the question：Does the voice in your head get kinder as you get older？
   The study found 56 percent of comments suggested the voice in women's heads did get somewhat kinder with age.This view was associated with women accepting the age-related changes in their body as normal. "If they gained weight or they got wrinkles，it was a normal part of aging and they felt fine about it and it didn't disturb their sense of self，" Professor Paxton said， "They were more likely to value health and well-being as opposed to appearance."
   On the other hand，40 percent of comments suggested the voice did not get any kinder with age.This view was associated with women finding it difficult to accept being so different from the youthful ideal of women that is upheld in advertising and in the media.Women who expressed this view were concerned about how "invisible" they had become as a consequence. "They reacted negatively to the changes in their bodies as they aged and were very much aware that in our culture，youthful bodies are idealized，" Professor Paxton said.
   Understanding why some women are preoccupied with body image in midlife more than others is important given that having a bad body image can lead to physical and mental health problems，Professor Paxton said.This can include self-consciousness and anxiety，eating disorders，and an unwillingness to show oneself in public，which can reduce the amount women exercise or socialize. "They become unsociable and don't fulfill their full potential.Those sorts of things can make a person very unhappy."
   She said the insights from studies like this support the use of cognitive（认知的）behavioral therapy （治疗） designed to help women in midlife who have a preoccupation with body image to change negative thought patterns.This would involve discouraging them from comparing themselves to younger women，and encouraging acceptance of bodily changes related to age，and "self care" behaviors that improve health and well-being.

（1）What causes the difference in women's opinions on body image？
A．Women's self-acceptance.
B．Professors' advice.
C．The impact of Facebook.
D．Personal health.
（2）What does the underlined word "upheld" in paragraph 4 probably mean？
A．Introduced.
B．Tested.
C．Advocated.
D．Praised.
（3）How can women change negative thoughts about a bad body image？
A．By trying to show themselves in public.
B．By adopting a new thinking model.
C．By doing as much exercise as possible.
D．By comparing themselves to younger women.
（4）What is the purpose of the text？
A．To show public responses to the changes in their bodies.
B．To explain that health is more important than appearance.
C．To criticize views on body image expressed in the media.
D．To give advice to middle-aged women on bodily changes.

共享时间:2023-11-30 难度:2 相似度:1

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213192. （2024•沣东中学•高二下期中）     It's no secret that sleep is important to your overall health，but a lack of sleep could have great effects on your heart，a new study shows.The researchers said people with insomnia（失眠症）are more likely to have a heart attack.
    Insomnia is the most common sleep disorder in the US，the researchers wrote in their report，noting that 10% to 15% of people in the US struggle with it.The meta–analysis of previously published research suggests that the potential association between insomnia and heart attack risk is strongest in women.
    Dr.Martha Gulati，director of prevention at the Cedars-Sinai Smidt Heart Institute，said that most of her patients are women and that insomnia is a noted risk factor for women who have had any form of ischemic heart disease."We see it probably in 1 in 10 patients in the United States，"said Gulati，who was not involved in the new research."It is my impression that almost everyone experiences insomnia at some point in their life.The estimate is that 1 in 2 adults experience it at some point in their life，maybe in the short term because of stressful moments."
    For their analysis，the researchers defined insomnia as a sleep disorder with three main symptoms（症状）：Difficulty falling asleep，difficulty staying asleep and waking early and being unable to fall back asleep.
    The study also found an association between increased heart attack risk and how long a participant slept each night.Those who slept five hours or less had the highest association with heart attack risk and were 1.56 times more likely to have a heart attack than people who slept seven or eight hours.Longer sleep duration wasn't always more protective.The study found that people who slept six hours a night had a lower risk of a heart attack than those who slept nine hours or more."A lot of studies have pointed somewhere between seven and eight hours of sleep being the magic number for us，"another researcher said."There is obviously variability for everyone，but too much sleep is rarely the issue."

（1）What's the function of the first paragraph？
A.To list a fact.
B.To warn the readers.
C.To introduce the topic.
D.To draw the readers' interest.
（2）What can we infer from Gulati words？
A.Insomnia is unavoidable in the short term.
B.Insomnia is a common phenomenon in life.
C.Heart attack often happens during insomnia.
D.Women are less experienced in dealing with insomnia.
（3）What inspiration can we get according to the sleeping time？
A.Put quality before quantity.
B.Too much is as bad as too little.
C.Bite off more than one can chew.
D.Hope for the best，but prepare for the worst.
（4）What's the author's attitude to the relationship between insomnia and heart attack？
A.Pessimistic.
B.Indifferent.
C.Objective.
D.Positive.

共享时间:2024-05-29 难度:2 相似度:1

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213080. （2023•莲湖区•高二上期中）
Making the switch to a healthy diet Switching to a healthy diet doesn't have to be an all or nothing proposal.You don't have to completely avoid foods you enjoy.（1）        .That usually only leads to cheating or giving up on your new eating plan.A better approach is to make a few small changes at a time.
   Prepare more of your own meals.（2）        .It can make you better monitor exactly what goes into your foods.You'll eat fewer calories and avoid the chemical additives，added sugar and unhealthy fats.
（3）       .When cutting back on unhealthy foods in your diet，it's important to replace them with healthy alternatives.Replacing dangerous trans fats （反式脂肪酸） with healthy fats will make a positive difference to your health.
   Focus on how you feel after eating.This will help develop healthy new habits and tastes.（4）        .The more junk food you eat，the more likely you are to feel uncomfortable，boring or tired out.
   Drink plenty of water.Water helps flush our systems of waste products and poison，yet many of us go through life dehydrated （脱水的）—causing tiredness，low energy，and headaches.It's common to mistake thirst for hunger.（5）

A．Make the right changes
B．Setting yourself up for success
C．And you don't have to change everything all at once
D．Eating a healthier diet doesn't have to be complicated
E．The healthier the foods you eat，the better you'll feel after a meal
F．So drinking enough water will also help you make healthier food choices
G．Cooking more meals at home can help you take charge of what you're eating

共享时间:2023-11-10 难度:2 相似度:1

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212982. （2023•长安区一中•高一上期中）     Even small amounts of physical activity，like quick walking，may greatly lower the risk of depression（抑郁），according to a new data analysis （分析）.
    Recommended levels of exercise in the United States，according to the US Centers for Disease Control and Prevention （CDC），include aerobic （有氧的） activity at proper levels for 2.5 hours a week，along with a workout of all major muscle groups twice a week.Or，a person can choose a high-level aerobic exercise，such as running，for 1.25 hours each week，along with the same amount of strength training.
    Middle-to-high-level exercise is good for us，according to the CDC.It improves sleep，lowers blood pressure，protects against heart disease and diabetes，reduces stress，improves mood，and fights anxiety and depression.But in today's busy world，many people find it difficult to fit in a jog or a visit to the gym. Add depression to the mix，and the motivation for exercise drops even further，experts say.
    The analysis，published Wednesday in the journal JAMA Psychiatry，looked at 15 studies involving over 190，000 people to determine how much exercise was needed to reduce depression.
   Adults who did activities equal to 1.25 hours of quick walking per week had an 18% lower risk of depression compared with those who did not exercise，the study said.Moving up to an "activity amount equal to 2.5 hours of quick walking per week was associated with 25% lower risk of depression，" the study authors said.
    The benefits were strongest when a person changed from being a couch potato to adding movement to the day，the study said.However，exercising over the recommended levels did not provide any additional benefits.
    "Our findings therefore have an important new influence on health doctors making lifestyle recommendations，especially to inactive individuals who may regard the current recommended target of exercise as unrealistic，" the authors wrote.
    A study in 2018 found similar results：People who exercised had about 43% fewer days of poor mental health. "Even just walking three times a week seems to give people better mental health than not exercising at all，" said study author Adam Chekroud，an assistant professor of psychiatry at Yale University.

（1）Why does the writer use the figures in Paragraph 2？
A.To make out which exercise is better for health.
B.To recommend the proper levels of exercise.
C.To show the benefits of doing exercise.
D.To provide different ways of exercise.
（2）How do you understand the underlined sentence in Paragraph 3？
A.Running may possibly add to depression.
B.People tend to exercise more when depressed.
C.Depressed people are less willing to exercise.
D.Working out regularly helps increase motivation.
（3）What does the analysis published in JAMA Psychiatry suggest？
A.Over 190，000 people suffer from poor mental health.
B.2.5 hours of quick walking per week is a must for adults.
C.The recommended levels by CDC go for people of all ages.
D.A couch potato benefits much when taking proper exercise.
（4）Which of the following agrees with Adam Chekroud's idea about exercise？
A.Where there is a will，there is a way.
B.Half a loaf is better than no bread.
C.Rome wasn't built in a day.
D.Practice makes perfect.

共享时间:2023-11-19 难度:2 相似度:1

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212962. （2023•铁一中学•高二上期中）     As both world and Olympic champions，Chinese diving queens Quan Hongchan and Chen Yuxi were，unsurprisingly，among the brightest stars on the platform at the 19th Asian Games in Hangzhou.
    Then，after winning the women's synchronized 10 m platform gold together as partners on Saturday，the two young aces battled it out in the women's 10 m platform on Tuesday，when Quan edged out Chen to win the title by a margin （领先幅度） of just 2.55 points.
    Quan and Chen are both the closest of partners and toughest of rivals.This seemingly complicated relationship，to themselves，however，is very simple.They are simply best friends that have grown up together.
    "Quan is actually a very easygoing person.She is always the funniest one in our team.She always carries a smile，and she is the reason why our team always has such a great atmosphere，" said 18-year-old Chen during an exclusive interview with China Daily.
    "She shines in so many ways.She has a very positive mindset （思想），and she is always energetic during training and competition.I hope she will always have the heart she has now and keeps chasing her dreams."
    "Chen is a pretty and charming girl，who never easily gives up，" said Quan.
    "As athletes，we both have the desire to win.It's a lie if we say we don't.That is why we both work extremely hard and fight for the same goal.We never stop pushing ourselves，" said Chen. "But this is a very positive competition.Such a life，as a top national team diver，is a very special and unforgettable experience.She is the best encouragement to me，and that's why I'm growing."
    But in Quan's eyes，Chen is the more hardworking one of the two." She always tries her best at training and competition.I'm not as hardworking ae is，" Quan added.
    "The Asian Games gold is just another decoration of my career，and it's just a small test ahead of the Paris Olympics.There are still problems we need to fix，" said Chen.
    "I hope my partner always has a champion's heart to face future competitions and all of the challenges ahead."
    Quan，in her typically succinct way，added： "I wish her the same."

（1）What can we learn from the passage about Quan Hongchan and Chen Yuxi？
A．They are partners，not rivals.
B．Quan beat Chen in the women's 10 m platform at the 19th Asian Games in Hangzhou.
C．They are Chinese queens.
D．They are simple friends that have grown up together.
（2）Which of the following can best describe Quan Hongchan？
A．humorous
B．determined
C．easily giving up
D．indifferent
（3）What's the meaning by saying： "I wish her the same."
A．Quan wished Chen to desire to win.
B．Chen wished Quan to face future competitions.
C．Quan wanted Chen to have a champion's heart.
D．Chen wanted Quan to win competitions.
（4）What's the best title of the passage？
A．Best friends，golden rivalry
B．Quan Hongchan and Chen Yuxi
C．World and Olympic champions
D．The Asian Games gold winners

共享时间:2023-11-23 难度:2 相似度:1

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201617. （2025•临潼区•二模）     Americans' waistlines have grown relentlessly for decades：a costly，debilitating and deadly trend that prompted observers to wonder if and when they would finally stop expanding.Well，the federal government released data Sept.24 showing that the obesity epidemic，one of the most terrible public health crises，might have stopped worsening.And there is the reason to imagine the numbers will get better from here.
    Obesity has been linked to asthma，heart disease，stroke，Type 2 diabetes，some cancers and severe outcomes from respiratory（呼吸的） illnesses.The latest National Health and Nutrition Examination Survey，which interviewed nearly 6，000 individuals between August 2021 and August 2023，showed that the epidemic of obesity among adults was 40.3 percent -down from 41.9 percent in the previous survey，conducted between 2017 and 2020.It is the first such decline in more that a decade，and it could mean that，at long last，"obesity epidemic is potentially balancing in the United States，"as a Centers for Disease Control and Prevention official told us.
    Multiple caveats（警告） apply.Even if it has plateaued，the obesity rate is still far too high，having more than tripled since the early 1960s，when it stood at 13 percent；a decade ago，in 2013-2014，it was 37.7 percent.The CDC report indicates that the"severe"obesity rate is up from 7.7 percent a decade ago to 9.7 percent in the latest survey.The statistical tool CDC uses to define obesity，body mass index（BMI），which measures neither body fat nor its distribution within a given individual.And as of yet，there is no precise explanation for the encouraging new data.Factors such as genes，certain medications，sleep quality，gut fauna，stress，nutrition and access to health care all affect obesity.
    In a 2023 study，scientists at the National Kapodistrian University in Athens hypothesized（假设）that obesity might be peaking worldwide because it has reached"a biological limit".That is，nearly all the people genetically susceptible（易受影响的） to obesity are obese already.Another possibility：production of highly processed foods has maxed out relative to the world's ability to consume it.Also，public health campaigns might have had their intended effects：increased awareness，promoting healthier food choices and more opportunities for physical activity.
    The decline in the obesity rate was not quite as dramatic as the one in teen vaping（电子烟）；the data might not even suggest a permanent plateau in obesity rates.Still，the numbers give reason for hope-and more hard work.

（1）What's the main idea of the first paragraph？
A.There are less fat people than ever before.
B.There are more fat people than ever before.
C.Americans are worried about their waistlines.
D.Americans don't know when they will be thin.
（2）What can be known from the passage？
A.The obesity rate is not so high any more according to the recent survey.
B.Obesity will not exist in the United States according to the recent survey.
C.Obesity epidemic decreases a little within twenty years for the first time.
D.BMI measures both body fat and its distribution within a given individual.
（3）What does the underlined word"plateaued"in the third paragraph mean？
A.Reached the peak.
B.Reached the balance.
C.Reached the bottom.
D.Reached the standard.
（4）In which column of the newspaper can we read the passage？
A.Culture.
B.Biography.
C.Literature.
D.Health.

共享时间:2025-03-26 难度:2 相似度:1

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212780. （2025•西安一中•高二下期中）     When I was a child I was often told what not to eat. "You don't want to get fat" was on constant repeat throughout my childhood.It really messed up my relationship with food —something that took me years to overcome.Because of this，I'm careful not to connect what my kids weigh with their worth as people.I encourage my daughter to make healthy snack choices and often dissuade （劝阻） her from a second dessert.But one day when I heard her saying "I think I'm too fat，" my heart sank.It made me wonder if giving her advice on snacks was having an unintentionally negative impact.
    According to Charlotte Markey，a professor of psychology，food is one of the rare subjects where，as parents，saying less is more. "There are so many things in parenting that are good to talk through，but I'm not convinced that food is one of them，" she says. "It just creates some worries and insecurities in kids that aren't necessarily healthy."
    Instead，she recommends applying a well-known concept among nutrition experts called the "Division of Responsibility，" where parents provide a variety of mostly healthy foods to their kids at fixed times，and the kids themselves decide what and how much they want to consume —even if that means occasionally eating more cookies than carrots.
    Allowing kids to eat what they want also exposes them to the natural consequences of their decisions. "When your child says， 'My stomach hurts，' you can say， 'Well you had a lot of sugary foods and you might feel better if you made some other choices，'" says Markey. "Let them feel like they have some control over it."
    I've been trying out these strategies and I've found that when I'm less restrictive，they do make better decisions. "Feeding is a long game，" says Markey. "The food you have available makes a huge difference.Even if they don't eat it，they' re seeing it.And then all of a sudden it clicks."

（1）What can be inferred about the author from the first paragraph？
A.She is upset by her kids' weight.
B.She is critical of the way she was fed.
C.She is interested in making food.
D.She is particular about what she eats.
（2）Which of the following would Markey disapprove of？
A.Allowing kids to eat cookies occasionally.
B.Offering various foods to kids at fixed times.
C.Explaining to kids the risks of taking snacks.
D.Talking with kids about school at mealtimes.
（3）What should kids do according to the "Division of Responsibility"？
A.Make diet decisions on their own.
B.Share their food with other kids.
C.Eat up what is provided for them.
D.Help their parents do the dishes.
（4）What does the author think of the strategiee has been following？
A.Costly.
B.Complex.
C.Workable.
D.Contradictory.

共享时间:2025-05-19 难度:2 相似度:1

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dygzyyyn

2016-05-14

高中英语 | 高一下 | 阅读理解

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