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218395. （2022•长安区一中•高三上二月） According to a study done by University of Michigan researchers，shopping to relieve stress was up to 40 times more effective at giving people a sense of control and that shoppers were three times less sad compared to those that only browsed for items.
   In fact，shopping to reduce stress can actually help you live a healthier life by making sure that your blood pressure is lowered. （1）
   However，the side effect of retail therapy，for many，can start out as a relatively harmless mood booster but could possibly grow into a compulsion that drains finances，causes conflict，and thereby adding a significant amount of stress to a person's life.So how to avoid the effect？
   （2）       .Whether you're purchasing Christmas presents or buying groceries，having the items you need written down will provide you with clarity and order while you're shopping.Reward yourself for sticking to your list and you'll be more likely to commit to it：buy a cup of coffee while shopping or plan a fun activity for when you return home.
   （3）       .Do you spend too much money at the mall？Eating out？Vacations？Make a list of where your money is going and take necessary steps to avoid temptations.For example，if you spend too much money on dining out on the weekends，stock your cupboard with groceries on Friday so you'll be more likely to stay in and cook.
   Give up the need to keep up with your neighbors，co-workers，and friends. （4）        and it's dependent upon a variety of factors，least of all being one's self worth.Comparison leads to debt and dissatisfaction with what you already have. （5）        .

A.Prepare a list prior to shopping
B.Shopping to relieve stress is also called retail therapy as a form of regulating stress
C.Also，it can help people become more positive
D.Think about what you struggle with most financially
E.Appreciate what you currently have by practicing gratitude
F.The survey found that 82 percent had only positive feelings about their purchases
G.Everyone's financial situation is different

共享时间:2022-12-10 难度:2

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[考点]

自然科学研究成果，说明文，

[答案]

BADGE

[解析]

（1）推理判断题。由上文In fact，shopping to reduce stress can actually help you live a healthier life by making sure that your blood pressure is lowered. （事实上，通过确保血压降低，购物减压实际上可以帮助你过上更健康的生活。）可知，购物可帮助人们过上更健康的生活，而B项Shopping to relieve stress is also called retail therapy as a form of regulating stress（购物缓解压力也被称为零售疗法，作为调节压力的一种形式）符合语境，中relieve stress 与上文reduce stress对应，also 也表示对上文内容的进一步说明。故选B项。
（2）推理判断题。由后文Whether you're purchasing Christmas presents or buying groceries，having the items you need written down will provide you with clarity and order while you're shopping.Reward yourself for sticking to your list and you'll be more likely to commit to it：buy a cup of coffee while shopping or plan a fun activity for when you return home（无论你是购买圣诞礼物还是购买杂货，写下你.需要的物品都会让你在购物时清晰有序。奖励自己坚持你的清单，你将更有可能做到这一点：购物时买一杯咖啡，或者回家后计划一项有趣的活动。）可知，本段主要讲在购物前应例举出要购物品的清单，而A项Prepare a list prior to shopping（购物前准备一份清单）符合文意，对后文有总括作用，其中a list也与下文your list对应。故选A项。
（3）推理判断题。由后文Do you spend too much money at the mall？Eating out？Vacations？Make a list of where your money is going and take necessary steps to avoid temptations.For example，if you spend too much money on dining out on the weekends，stock your cupboard with groceries on Friday so you'll be more likely to stay in and cook （你在购物中心花了太多钱吗？在外面吃饭？度假？列出你的钱去向，并采取必要措施避免诱惑。例如，如果你在周末外出就餐时花费了太多的钱，那么在周五在你的橱柜里存放食品杂货，这样你就更有可能呆在家里做饭。）可知，本段主要讲找到让你花钱很多的方面，并想办法避免。而D项Think about what you struggle with most financially（想想你在经济上最困难的是什么）符合语境，对后文有总括作用，其中Think about what和后文几个问句对应，且struggle with most financially与下文spend too much money对应。故选D项。
（4）细节理解题。由上文Give up the need to keep up with your neighbors，co﹣workers，and friends.（放弃与邻居、同事和朋友保持一致花费的需要。）可知，作者这里讲在花钱方面不要和你身边的人比较。而G项Everyone's financial situation is different（每个人的财务状况都不同）符合语境，本句对上一句论点提供了一种解释，有承上作用。故选G项。
（5）推理判断题。由上文it's dependent upon a variety of factors，least of all being one's self worth，Comparison leads to debt and dissatisfaction with what you already have.（它取决于各种因素，尤其是一个人的自我价值。比较会导致债务和对你现有的不满。）可知，这里在讲和别人比较的坏处，而E项Appreciate what you currently have by practicing gratitude（通过练习感恩来感激你目前所拥有的）符合文意，本句讲了一种正确的价值观，与上文self worth对应。故选E项。

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203171. （2016•西安中学•四模） Everyone wants to become a better person，but many of us don't know what to do．（1）        But I think everyone deserves respect and can become a better person．If you really want it，you can change yourself and your habits by taking a few little steps described below．
    ●Pursue your passion．It's important to find yourself and pursue your passion．Learn to listen to your inner self，even when someone is trying to bring you down．Some people try to bring you down because they're too weak and cowardly to pursue their passions and they don't think you should pursue yours．Don't listen to them．Spend time with yourself and think about the thing that brings you joy．（2）
    ●（3）        Another important thing to do to be a better person is to learn how to keep your dignity．
    Keep in mind that only you're responsible for your choices and decision in life and never get down on yourself when you do something wrong．Don't let anyone or anything bring you down and remind yourself that your life is unique，special and really worthwhile．
    ●Share your time，energy and talents．（4）        You might not get aware of them，but you have them．Sharing your time，energy and talents can help become a better person，so learn to share more of your precious time with others and help people in need and you will feel much better about yourself．
    ●Learn something new．You should never stop learning something new．That you are in your 30s or 40s，or even 60s，doesn't mean you can't learn a new language or other interesting things．
    Knowledge is always great．（5）       When you are a well-educated person，everyone respects you and your knowledge．

A．Generally speaking，a better person must be a talented person．
B．The more you learn about the new things，the better you will feel about yourself．
C．Life is so tough that we often make mistakes we don't want to do．
D．Every person has talents，including you．
E．Learn to keep your dignity．
F．Be responsible for your choices and decision．
G．You'll soon discover your passion and start pursuing lt．

共享时间:2016-04-30 难度:1 相似度:1.5

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202265. （2022•西安三中•五模） From Mozart to pop music，tons of people enjoy listening to various types of music while they paint，write，or draw．Many believe that music helps improve creativity．But an international study is challenging that viewpoint．（1）
   To come to their conclusions，researchers had participants complete verbal （文字的） problems designed to inspire creativity while sitting in a quiet room．（2）        They found that background music significantly hurt the participants，ability to complete tasks associated with verbal creativity．The tasks were simple word games．（3）        Then，they were asked to find a single word associated with all three that could be combined to form a common phrase or word．Participants completed the tasks in either a quiet room，or while exposed to three different types of music：music with unfamiliar lines，instrumental music，or music with familiar lines．
   Dr．McLatchie and his colleagues conclude that music interferes with （干扰） the verbal working memory of the brain．（4）       Also，as far as the library background noises having seemingly no effect，the researchers believe that is the case because library noises create an environment of steady state that doesn't interrupt concentration．
   "（5）       Instead，they demonstrate that music，regardless of the presence of its content，consistently interrupts creative performance in insight problem solving，" the study reads．

A．And this in turn holds back creativity．
B．It has nothing to do with the positive reaction．
C．Then again，they were tested while music was played in the background．
D．Psychologists say that their findings indicate music actually blocks creativity．
E．For example，participants were given three words，such as dress，dial，and flower．
F．Before the experiment，the participants didn't study the music they would listen．
G．To conclude，the findings here challenge the popular view that music builds up creativity．

共享时间:2022-05-12 难度:1 相似度:1.5

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202170. （2022•周至县•一模） Swap，Don't shop! You keep hearing about recycling，right？But it doesn't end with bottles，cans，and paper.Clothing takes a huge amount of natural resources to make，and buying loads of new clothing（or throwing out old clothing）is not healthy for the environment.So what to do with all those perfectly-good-but-you're-maybe- a- little- sick- of- them clothes piled on your bedroom floor？（1）        .It's the best way to get rid of your used clothes，score clothes from your friends，and have a party all at the same time.
   A successful swap depends on the selection of clothes，the organization of the event，and，obviously，how much fun it has.It's really easy to do!Here are a few pointers.
   ●Invite5—10 people so you have a nice selection. （2）       ，and there may not be enough things to choose from；more than that，and it becomes uncontrollable.
   ●Tell everyone to bring clean clothes in good condition. （3）        .
    ●Put different types of clothing on different surfaces in the room.Have everyone put their clothes in the right spots. （4）       ，so people can see how things look when they try them on.One of the ground
rules of the swap should be that everyone must try on the clothes before they take them—things always look different when you put them on.
   ●Set a starting time.Maybe you say " go，" or turn on a certain song，or whatever.（5）        .And don't forget to put out some cookies and fruits.Remember，it's a party!

A.Less people than that
B.Hold a clothing swap
C.If two people are competing
D.Just keep music playing throughout
E.Donate whatever goods are left over
F.Place a few mirrors around your room
G.They should also prepare plenty of reusable bags to carry their "new"clothes home.

共享时间:2022-03-08 难度:1 相似度:1.5

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202046. （2022•西安中学•四模） As your teacher passes out the math test，your palms turn sweaty.You notice that your heart has begun to race.Glancing down at the page，you suddenly forget those operations on which you had drilled only a few days earlier.Do you perform all additions first in a complex calculation？（1）       Suddenly，you start to doubt a lot of things that you know.
    If that sounds familiar，you might suffer from math anxiety.Or maybe not.Even researchers who study this condition note that it can be surprisingly hard to define math anxiety. （2）        After all，it's not an officially recognized mental disorder in the way that depression is.
   （3）        It asks things like "how anxious would you feel about being given a set of division problems to solve on paper".Those who score high on these surveys about stress over making calculations related to numbers will be labeled math anxious.In general，people who panic over their math skills tend to do worse in math classes than people who don't mind numbers.（4）        "Just because you're math anxious，that doesn't always mean you're bad at math，" notes Rose Vukovic，an educational psychologist at the University of Minnesota in Minneapolis.
    Math anxiety affects people of all ages.It can lead to poor performance in math classes. （5）       Throughout life，this type of stress can stand in the way of mastering skills or projects in a host of areas that rely on calculations.But the good news is that the problem is manageable.Researchers are finding ways people can cope with this stress.

A.But that's not always true.
B.It has an unimaginable impact.
C.And its impacts don't end at graduation.
D.Oh，you know it well you're pretty sure，right？
E.To diagnose math anxiety，researchers conduct a questionnaire.
F.It's also hard to identify precisely how many people suffer from it.
G.Math anxiety has also been linked to negative emotions from the past.

共享时间:2022-04-19 难度:1 相似度:1.5

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204043. （2023•西安中学•高一下期末） Camping is a great way to spend family time.It provides great opportunities for kids to explore new places and try new activities.Even a campsite near home can open up a new world of excitement.（1）       If you are looking forward to your camping trip this summer，but are worried about keeping your parents entertained，here are a few easy suggestions.
   （2）        If you are camping in a mountainous area，try mountain biking.Encourage your parents to bring their bikes along on your camping trip.Flying along together through the bike trails near your campsite will be an exciting experience for you and your parents alike.Remember to bring along your helmet，so your parents don't have to worry about your safety and make sure they bring theirs as well.
   Go canoeing（独木舟）or fishing with your parents.Encourage your parents to rent a canoe.You can paddle（划）downstream if you are camping on a river，or you can move across the lake from one shore to another.If your parents like to fish and your camping trip is during the fishing season，bring along your fishing equipment.You can go out in the canoe in the early morning to experience the best fish.（3）
   Bring along craft supplies.When you go camping with your family，bring along some basic craft supplies，like paper，glue and scissors.（4）        With these treasures you can create craft projects to remember your camping trip.If you are near the ocean you could collect shells with your parents and make a seashell mobile.
   Practice your nature identification.If you and your parentare an interest in nature，find a good insect，bird，plant，animal or tree identification book.（5）        Collect different species of leaves and try to identify them with your family.

A.Take good security measures.
B.Try a new outdoor sport together.
C.Then later in the day you can cook your fish over the campfire.
D.Autumn camping is becoming more popular with family campers.
E.While exploring nature，pick up anything interesting you might find.
F.Try to recognize the different species that you come across with your family.
G.At times it is hard for you to share these new worlds with your family，though.

共享时间:2023-07-29 难度:1 相似度:1.5

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201551. （2025•西安中学•一模）     Ever found yourself reaching for your favorite old movie or TV show despite knowing every line and unexpected plot changes？You're not alone.（1）
    We rewatch shows for emotion，not plot.Rewatching is an intentional choice based on our prior knowledge.Knowing what's coming allows us to take charge of our feelings.Rewatching and repetition lower our loads of mental understanding too.（2）        We can freely make ourselves completely involved in the experience，enjoy details we might have missed the first time，and deepen our connection to the characters and storylines.
    （3）        Returning to something known when life feels chaotic can ground us.Familiar content removes the tension of uncertainty.We can fully focus on the positive moods.
    Rewatching isn't just about the past；it's also about the present and the future.Anticipating a favorite scene plays a significant role.It's reported that the production of dopamine （多巴胺） will be activated by the mental"wanting"of the visualized rewards.（4）        We get a feel-good boost during the show as we review favorite moments.
    Our media choices reflect our psychological needs.（5）        So，the next time you queue up old favourites，remember that you're doing more than indulging（沉溺） in nostalgia（怀旧）—you're actively supporting your mental health.

A.The familiarity also provides a sense of safety.
B.Our brains don't need to work hard to process the information.
C.That's why we simply cannot deal with anything else at the moment.
D.This mental anticipation motivates behaviors that will deliver the experience.
E.They can be a response to our desire to recreate meaningful emotional experiences.
F.Rewatching old favorites is a popular activity for many，especially during the holidays.
G.A new movie may seem more appealing if we are familiar with the actors，the director or the theme.

共享时间:2025-03-03 难度:2 相似度:1

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203660. （2024•师大附中•高二上期末）     A diverse workforce consists of people from all walks of life.These are employees who will view the world differently，and who will apply their personal experience to contribute unique viewpoints which can benefit your company. （1）
    There are still more real and immediate benefits of diversity in the workplace.When employees with different viewpoints come together，everyone shares a slightly different approach to the job and the problem at hand.And that's a benefit，as far as your success is concerned. （2）        They're diverse too，after all.
    Meanwhile，workplace diversity boosts creativity.Think about it this way：sameness causes sameness.If you only hire employees coming from similar cultures and socioeconomic circumstances，you're limiting the creativity and innovation of your company. （3）
    In general，people like to fit in，so they are careful not to stick their necks out.When in a strong，homogenous （同种类的） culture，they prevent the natural cognitive （认知的） diversity in groups through the pressure to follow the majority（4）        No matter who they are or where they come from，this inclusiveness helps them break down barriers and reduce the fear of being rejected.
    （5）        A diverse workforce gives you a diverse and global perspective —a point of view abundant in incredible slight differences in human experience and culture —and that means you will have a greater chance of expanding into more diverse markets，both at home and abroad.

A.A diverse workforce also gives you better insights into your customers.
B.Similarly，different voices will contribute to diversity.
C.Actually，diversity should be a major goal for every company.
D.But a workplace culture of diversity helps your employees feel included.
E.Beyond that，diversity can help you successfully develop your business globally.
F.On the contrary，employees from diverse backgrounds will bring diverse solutions.
G.And this just doesn't end there.

共享时间:2024-02-09 难度:2 相似度:1

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203778. （2024•铁一中学•高一上期末） Health and fitness help a person live a good and healthy life.Often due to various pressures，we tend to ignore our health.（1）        It is the fitness level of our body that helps us fight these diseases.
   （2）       We need to be fit to have a healthy body.Similarly，if we are healthy we shall naturally be attracted towards maintaining the fitness of our body.Health is the state of our body at a given time.We may not have any disease but still have a weak body，which is ready to be targeted by viruses.（3）        This does not definitely mean that we are not healthy.It means the fitness level is not in accordance with our age and the climatic conditions we live in.
   It is important for everyone to devote some time to health and fitness.（4）       For instance，we must exercise daily regardless of our age and working style.There are different levels of exercises for different age groups and we must do them according to our own health and age.
   Additionally，it is important to relax our body.We should have at least six to eight hours of sleep every day.It helps in improving our immune （免疫） system and protects us against diseases.（5）       This，in turn，gives us new goals of health and fitness.

A．Fitness levels decide the quality of life.
B．Health and fitness are interrelated to each other.
C．It also helps in keeping us calm and relaxes our mind.
D．For instance，we may have a tendency to catch a cold easily.
E．If we keep our body fit，we can enjoy life in a better manner.
F．There are some activities which everyone should do in our life.
G．This makes our body suffer and we catch lifestyle and other diseases.

共享时间:2024-02-05 难度:2 相似度:1

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203845. （2024•周至六中•高一上期末）    Self-confidence：one's belief that they can meet all the demands of a task.Some people are born with it，and everyone else is out of luck，right？Wrong!Self-confidence is not something people are born with，like their height or hair color.（1）
   So，here are some good tips for building self-confidence.
   One simple self-confidence builder is positive self-talk.（2）
   Telling yourself"I can't do anything right"or asking"Why did I even try？"could ruin you.Instead，if you get a bad grade on a test，try saying"I do better next time."Rather than focusing on your failure，identify ways that you can improve，and try again.
   One of the enemies of self-confidence is comparing yourself to others.Thinking that you are better than other people won't give you confidence.（3）
   Thinking you are worse than others won't make you humble.It will fill you with envy.Fight back by being grateful.Keep a gratitude journal and write down all the things that you're thankful for.
   （4）       You might have a talent for public speaking.But how will you know if you never overcome your fears and try it？Even if you fail，leaving your comfort zone can make you stronger.Don't let fear become an obstacle in your journey toward excellence!
   Finally，showing kindness to others is a great way to build self-confidence.Showing kindness reminds you that you can make a difference in the world.（5）

A.Instead，it will make you too proud.
B.It's a skill that anyone can start practicing today.
C.Show them how to deal with failure when it happens.
D.Facing your fears is another way to build self-confidence.
E.What you say to yourself influences how you feel about yourself.
F.This makes your praise more real by showing them their strengths.
G.When you make others feel good，you，in turn，feel good about yourself.

共享时间:2024-02-28 难度:2 相似度:1

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203864. （2024•长安区•高一上期末）     Do you know how to be a proud traveller？（1）
    ? Travellers get excited and a bit nervous before travel.
    Nervousness is typical of travellers.（2）       This happens simply because we can't predict the future event that may occur during the trip.
    ? Travellers love to make plans，but they also like to break them.
    （3）        However，once you have planned everything，get ready to break all your plans in case that things go wrong or not the way you expected them to go!
    ? Travellers may start a trip alone，but they end up with friends all over the world.
    It's hard to travel without meeting strangers.Travellers are always ready to make new friends.
    ? Travellers are not just on a vacation.
    People travel for a variety of reasons.（4）       They learn new languages，meet new people and try to get to know new cultures.
    （5）
    While travelling be prepared to see the real living around the globe，you will see that there are people who struggle to survive.At the same time，there are plenty of those who can only afford the most necessary things.Be grateful for being able to travel since travelling is something only the lucky can afford.

A.Travelling is good to our health.
B.The followings can tell you.
C.To plan trips is an exciting activity.
D.It does not matter whether the person travels once a year or far more frequently.
E.People who say in afore in country need to challenge themselves in a variety of ways.
F.The travelling plan is very important to the foreign travellers.
G.Travellers know that they're lucky.

共享时间:2024-02-06 难度:2 相似度:1

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203883. （2024•阎良区•高二上期末）     For many，public speaking can be quite challenging，but it doesn't mean we can't improve.Here，a professor offered three tips to help.
    Do not over prepare
    （1）        When speakers over prepare their speeches，it can be attractive to include too much information and material.Sometimes young speakers will try to analyze a topic from an adult's perspective，using complex words they don't understand.
    Listen to the questions or topics carefully
    Though speeches can be prepared in advance，there is still the challenge of answering questions from judges. （2）        Here the professor gave an example：A contestant talked about her dog's bravery，and the judges asked if she could offer an example.Instead of talking about bravery，she rambled on （漫谈） about different types of dogs such as guide dogs and police dogs.It was not to the point，and not an effective answer.
    （3）
    Compassion（同理心） is important for public speakers. （4）        The professor offered another example：When a contestant mentioned that hitting a snowman is fun，the judge asked，" Have you ever thought about the snowman's feelings？"Without consideration，the boy replied， "Snowmen do not have emotions. "
    If the contestant had given a humorous answer，he could have a much better interaction with the audience. （5）

A.Put yourself in others' shoes.
B.It helps the audience relate to the speaker.
C.Practicing is of great help to a speaker.
D.Listening carefully can help you be an effective，focused speaker.
E.Therefore，he was not a good speaker.
F.As the professor put it， "Communication is the final purpose of public speaking."
G.Practicing may help speakers not feel as nervous，but over-preparing can be a pitfall（隐患）.

共享时间:2024-02-12 难度:2 相似度:1

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203902. （2024•莲湖区•高二上期末）     Shared Reading is a unique experience and exposes us to great and varied literature.（1）       .Short stories，poems or novel extracts are read aloud within the social atmosphere of a group.Then people joining in shared reading share their thoughts and feelings on the text.Shared reading is especially beneficial to children.Here're some benefits of shared reading.
    Create a positive and supportive reading environment.When children and adults come together to read and explore a text，they develop a sense of community and a shared experience. （2）       .Besides，it can help build strong bonds and connections between readers.
   （3）       During shared reading sessions，children are exposed to rich and varied words.By hearing fluent reading from adults，children can learn more new words.By sharing thoughts and feelings on the text，children develop a deeper understanding of the text.This approach helps them be active readers and learn more words.
    Develop a lifelong love for books.As children observe the pleasure and value their adult counterparts place on reading，they are more likely to develop a lifelong love for books themselves. （4）       .
    Promote social and emotional growth.During shared reading，children participate in discussions and share their thoughts and opinions.What's more，they listen to others.As for them，it is of significance. （5）       .They gain confidence in their abilities to express their viewpoints and engage in meaningful conversations，skills that are vital for success in various aspects of life.

A.Learn more about the world
B.This can enhance their motivations to read
C.Expand vocabulary and comprehension skills
D.It allows people to discover more about themselves and others
E.It's important for them to finish reading as many books as they can
F.They learn to express themselves effectively and respect the ideas of others
G.The affection can have a significant impact on their academic achievements

共享时间:2024-02-18 难度:2 相似度:1

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203940. （2024•鄠邑二中•高一下期末）     Getting angry is a normal emotion that everyone experiences.However，regular or continued anger can harm your health in more ways than you might think.
    When you get angry，your body reacts in ways that can cause problems.For example，a study found that anger can increase the risk of heart attacks.This is because anger affects how well your blood vessels （血管） work，making it harder for blood to flow properly. （1）
    Anger also affects your stomach and digestive （和消化有关的） system.When you're mad，your body can slow down digestion and cause stomach pain.Worse，your brain suffers from too much anger as well. （2）        This affects your ability to think clearly and remember things，possibly leading to long-term cognitive （认知的） issues.
    So how can you manage your anger better？Here are several effective strategies which can help you lead a healthier life.
    Recognize and accept your anger. （3）        While occasional anger is normal，long-term anger may indicate a deeper issue that requires attention.
   （4）        Practices such as deep breathing exercises and talk therapy （疗法） can reduce the physical impact of anger on the body.Deep breathing helps calm the nervous system，while discussing your feelings with a professional can provide valuable views and coping ways.
    Use anger-management techniques.For instance，instead of yelling，calmly explain the cause of your anger and what you need to feel better. （5）

A.Identify the cause of your anger.
B.Take part in mental-health exercises.
C.Over time，this can lead to heart disease.
D.It can damage some systems of the brain.
E.It can affect your relationships with your friends.
F.It's important to be aware of how often your anger occurs.
G.Calm expression of anger can prevent it from causing more serious issues.

共享时间:2024-07-12 难度:2 相似度:1

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203978. （2024•高新一中•高二下期末）     Thinking about adopting a healthy lifestyle？Congratulations!There are so many reasons for adopting a healthy lifestyle.Here are some tips to help you get started with your new habits.
    Before you begin，ask yourself some questions，what are your reasons for thinking about a healthier lifestyle？（1）        Your why should reflect your values and what's important to you.Knowing your specific why will help you to not just get started，but will help keep you focused and motivated as it guides your journey.
    Focus on behaviors，not results. （2）        But switching your focus from outcomes to the new habits you're creating and actions you're taking is more beneficial.It's actually some daily health-promoting behaviors that will create change and can lead to the health outcomes you desire.
    （3）        Remember Rome wasn't built in a day!And things like your eating habits，cooking skills，athletic abilities，and more won't change overnight.This is also why you don't need a long list telling you everything you need to stop doing.You just need to take the first step.
    Remember it's not all or nothing.A healthy lifestyle is never all or nothing. （4）        So focus on eating foods and creating habits that make you feel good.
    Can you do it forever？One of the most important things to ask yourself when building healthy habits is， "Can you do it for life？" Sure，you could probably stick to a diet for a short period，but can you see yourself doing that forever？（5）

A．Start small and take steady steps.
B．Why is doing this important for you？
C．Make a list of habits you want to build.
D．It's okay to desire weight loss，or any other outcomes.
E．In a word，fasting is harmful and no one would like to do so.
F．If not，remember：temporary methods are equal to temporary results.
G．It's about creating a healthy relationship with food and your body.

共享时间:2024-07-15 难度:2 相似度:1

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203959. （2024•鄠邑二中•高二下期末）     Hiking is a great way to maintain a health y lifestyle.But what are good ways to prepare physically in hiking？（1）        It requires strength and endurance，particularly when it takes place in the mountains，so it's important that you put in the correct training beforehand!Here are some top tips on how to prepare for hiking.
    （2）        Make sure you create a training schedule before your hiking challenge.This will help you to stay on track and monitor your progress in the lead up to your big adventure!The sooner you begin preparing for a hiking challenge，the better prepared you will be.
    Start hiking.What better way to prepare for your hiking adventure than by directly getting out and hiking？Lace up those walking boots and go on a couple of day hikes before taking on your challenge.Start with short easy walks. （3）
    Include the cardiovascular （心血管的） activities.To build up your endurance，make sure you get some cardio into your training plan!Whether it's running，swimming or walking，it will help you prepare for a multi-day hike. （4）        Sticking to it for some time will improve your overall fitness and make your hiking experience a lot more enjoyable!
    Do strength training.You can try building up your strength by doing resistance training regularly. （5）        Exercises such as squats （深蹲） and push-ups are a fantastic way of preparing your muscles for a mountain hike.

A.Take a big adventure.
B.Start your training early.
C.Hiking isn't just a walk in your local park.
D.Concentrate on your legs and core muscles.
E.It's important to use various indoor exercises as a warm-up.
F.Raise your heart rate by doing this kind of exercise regularly.
G.And then begin to increase the distance and intensity of walking.

共享时间:2024-07-20 难度:2 相似度:1

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2022-12-10

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