[解析]
(1)语境衔接题。根据上文Hiking is a great way to maintain a healthy lifestyle.But what are good ways to prepare physically in hiking?(徒步旅行是保持健康生活方式的好方法。但是,在徒步旅行中,有哪些好的身体准备方法呢?)和下文It requires strength and endurance,particularly when it takes place in the mountains,so it's important that you put in the correct training beforehand!(这需要力量和耐力,尤其是在山区,所以事先进行正确的训练很重要)可知,接下来应该介绍徒步旅行的特点和准备的重要性。选项C"Hiking isn't just a walk in your local park.(徒步旅行不仅仅是在你家附近的公园里散步。)""能承接上文,强调了徒步旅行的特点,即它不仅仅是一种简单的散步,而是需要更多的准备和体力。故选C。
(2)段落大意题。根据下文Make sure you create a training schedule before your hiking challenge.(确保在徒步挑战之前制定一个训练计划。)可知,在徒步之前应该开始训练,并且要有计划地进行。选项B"Start your training early.(早点开始你的训练。)"能引起下文,强调了开始训练的重要性。故选B。
(3)联系上文题。根据上文Start hiking.What better way to prepare for your hiking adventure than by directly getting out and hiking?Lace up those walking boots and go on a couple of day hikes before taking on your challenge.Start with short easy walks.(开始徒步旅行。有什么比直接出门徒步旅行更好的方式来准备你的徒步旅行呢?在接受挑战之前,系好步行靴,进行几天的徒步旅行。从短暂轻松的散步开始。)可知,这里提到了从短而简单的步行开始,接下来应该描述如何逐渐增加步行的距离和强度。选项G"And then begin to increase the distance and intensity of walking.(然后开始增加步行的距离和强度。)"能承接上文,符合题意。故选G。
(4)联系上文题。根据上文Include the cardiovascular (心血管的)activities.To build up your endurance,make sure you get some cardio into your training plan!Whether it's running,swimming or walking,it will help you prepare for a multi﹣day hike.(包括心血管活动。为了增强你的耐力,确保你的训练计划中有一些有氧运动!无论是跑步、游泳还是步行,都会帮助你为多天徒步做好准备。)可知,这里强调了有助于心血管活动的有氧运动对于增强耐力和准备徒步的重要性。选项F"Raise your heart rate by doing this kind of exercise regularly.(通过定期做这种运动来提高你的心率。)"能承接上文,并且进一步解释了有氧运动的作用。故选F。
(5)语境衔接题。根据上文Do strength training.You can try building up your strength by doing resistance training regularly.(进行力量训练。你可以通过定期进行阻力训练来增强你的力量。)和下文Exercises such as squats(深蹲)and push﹣ups are a fantastic way of preparing your muscles for a mountain hike.(深蹲和俯卧撑等运动是为登山准备肌肉的绝佳方式。)可知,这里提到了通过阻力训练来增强力量,锻炼肌肉。选项D"Concentrate on your legs and core muscles.(专注于你的腿部和核心肌肉。)"能承接上文,并且进一步解释了应该集中锻炼哪些部位的肌肉,以更好地为徒步做准备。故选D。