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203864. （2024•长安区•高一上期末）     Do you know how to be a proud traveller？（1）
    ? Travellers get excited and a bit nervous before travel.
    Nervousness is typical of travellers.（2）       This happens simply because we can't predict the future event that may occur during the trip.
    ? Travellers love to make plans，but they also like to break them.
    （3）        However，once you have planned everything，get ready to break all your plans in case that things go wrong or not the way you expected them to go!
    ? Travellers may start a trip alone，but they end up with friends all over the world.
    It's hard to travel without meeting strangers.Travellers are always ready to make new friends.
    ? Travellers are not just on a vacation.
    People travel for a variety of reasons.（4）       They learn new languages，meet new people and try to get to know new cultures.
    （5）
    While travelling be prepared to see the real living around the globe，you will see that there are people who struggle to survive.At the same time，there are plenty of those who can only afford the most necessary things.Be grateful for being able to travel since travelling is something only the lucky can afford.

A.Travelling is good to our health.
B.The followings can tell you.
C.To plan trips is an exciting activity.
D.It does not matter whether the person travels once a year or far more frequently.
E.People who say in afore in country need to challenge themselves in a variety of ways.
F.The travelling plan is very important to the foreign travellers.
G.Travellers know that they're lucky.

共享时间:2024-02-06 难度:2

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[考点]

旅游观光，说明文，

[答案]

BDCAG

[解析]

（1）联系下文题。根据下文小标题• Travellers get excited and a bit nervous before travel.（旅行者在旅行前会感到兴奋和有点紧张。）和• Travellers love to make plans，but they also like to break them.（旅行者喜欢制定计划，但也喜欢打破计划。）可知下文讲述的是如何成为一名自豪的旅行者。因此B.The followings can tell you.（下面的能告诉你。）符合语境。故选B。
（2）联系下文题。根据下文This happens simply because we can't predict the future event that may occur during the trip.（发生这种情况只是因为我们无法预测旅行中可能发生的未来事件。）可知旅行的次数并不重要。因此D.It does not matter whether the person travels once a year or far more frequently.（这个人是一年旅行一次还是更频繁地旅行并不重要。）符合语境。故选D。
（3）联系上文题。根据上文Travellers love to make plans，but they also like to break them.（旅行者喜欢制定计划，但也喜欢打破计划。）可知旅行者在制定计划的过程中非常兴奋。因此C.To plan trips is an exciting activity.（计划旅行是一项令人兴奋的活动。）符合语境。故选C。
（4）联系下文题。根据下文They learn new languages，meet new people and try to get to know new cultures（他们学习新的语言，结识新的人，并试图了解新的文化）可知旅行有很多好处。因此A.Travelling is good to our health.（旅行对我们的健康有好处。）符合语境。故选A。
（5）联系下文题。根据下文Be grateful for being able to travel since travelling is something only the lucky can afford.（感谢能够旅行，因为旅行是只有幸运者才能负担得起的。）可知旅行者能负担得起旅行是非常幸运的。因此G.Travellers know that they're lucky.（旅行者知道他们很幸运。）符合语境。故选G。

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本题考查了"旅游观光，说明文，"，属于"易错题"，熟悉题型是解题的关键。

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201790. （2024•西安中学•五模）    Before coming to Beijing，I was worried about whether or not I would have opportunities to go out for long walks and hikes.Coming from the UK，where farms，fields and parks are never too far away，I thought Beijing was a city of giant buildings that never ended，a concrete jungle without nature.（1）       .
   In the center of Beijing，there are public parks to explore：from Chaoyang Park in Chaoyang District to Ditan Park in Dongcheng District and to Beihai Park in Xicheng District. （2）       .If you really want to get close to nature，it's well worth taking a trip to the city's suburb.
   （3）       .Built along the Grand Canal （大运河） in Tongzhou District，the park is full of wildlife and nature，attracting visitors from all over the city on the weekends.Besides for trade，it was once used to transport water from the south of China to the north.Now the Canal provides beautiful views when you walk along the canal banks.（4）       .The wild birds that can be seen along with the numerous reeds （芦苇） are evidences of the regeneration （改造） project's success.
   Beijing，like other cities in China，is vibrant （有活力的） and full of energy as people rush around to work and have fun. （5）       .

A．I always sat alone，thinking of my hometown in Britain
B．One location worth visiting is the Grand Canal Forest Park
C．All of these locations are easily accessible by subway or taxi
D．People will wander in the park，buying and selling small items
E．I was overjoyed to find out that my expectations didn't match reality
F．Although it was polluted in the past，great efforts were made to improve the local environment
G．But it's also important to change to a slower pace and return to nature with public parks for people to relax

共享时间:2024-05-08 难度:2 相似度:2

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201572. （2025•西工大附中•十一模）     With its ancient Chinese architectural style and workers u n traditional hanfu attire，the China Pavilion （中国馆） at the World Travel Market in London，England has been attracting a lot of visitors since it opened on Tuesday.
    This year's China Pavilion brings together tourism authorities and companies from nine provinces，including Beijing，Shanghai，Shaanxi，Yunnan，and Xinjiang，（1）        （theme） on "high-quality development of China's tourism".
    "The theme of high-quality and green development of tourism in China （2）        （reflect） our commitment to sustainable growth （3）        not only enhances travelers' experience but also protects the environment and respects local cultures，" said Zhang Li，director of the China National Tourist Office in London.
    In addition to offering well-designed inbound tourism routes around major port cities to make travel more （4）        （access） and appealing，China's government has optimized customs policies.
    In recent years，China has developed the world's largest domestic tourism market，（5）        （become） both a leading source of international tourists and （6）        incredible popular destination.China has mutual visa-free arrangements with 24 countries，offers visa-free entry to the citizens of 16 countries，and （7）        （involve） in international tourism exchanges and cooperation.
    "We welcome friends from the global tourism industry to visit China，and look forward to your （8）        （participate） in the development of China's tourism sector.Your experience in China，your interactions （9）        the Chinese people，and your cooperation with the Chinese tourism industry constitute a beautiful part of the Chinese story.We know that not slogans （10）        real efforts will inject new power into China，" said Zhang Li.

共享时间:2025-06-18 难度:2 相似度:2

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202084. （2022•西安中学•六模） ?Camping often sounds like a great deal of fun：however，it does require some special preparation.Before going camping for the first time，make sure you have done some research on tents，food and wildlife survival.（1）
?Make sure you pack the appropriate clothing for your trip.Check the weather forecast and bring the clothing that will be needed on your trip.（2）        Remember to also pack a rain poncho （雨披）no matter what the weather forecast predicts.
?Do not hesitate to pack too much for your kids.Being out in the wild can result in all sorts of messes.Kids are always attracted to dirt.（3）       You can not really prevent it from happening，but you can pack extra clothes.Remember，always be prepared!
?（4）        Always choose one suitable for a temperature range just below what you're expecting，even in the summer time.Also，pay attention to the different materials used for sleeping bags.Sleeping bags made with synthetic （合成的）fibers will dry out faster if it rains unexpectedly，but natural fiber sleeping bags will be lighter to carry.
?Make sure that you avoid any poisonous plants.A good way to do this is to stop at the ranger station （护林站）and ask what kinds of poisonous plants are in the area．（5）        Never eat anything while hiking on the path if you do not know it is edible（可食用的）.

A.Below are some tips on your purchase before you go camping.
B.This means that as the day goes on，the dirtier your kids will get.
C.It can make the difference between a great trip and a dangerous one.
D.Think about all the things you might need days before you leave for it.
E.So you can identify them if you come into contact with them on the path.
F.Be prepared for colder weather than expected when choosing a sleeping bag.
G.If it is going to be cold，make sure you have the appropriate coats，gloves，and shoes.

共享时间:2022-05-18 难度:2 相似度:2

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204081. （2023•西安中学•高一上期末）     Italy is a great country to visit，and your vacation may be even better if you follow some tips. （1）       .
   Italy doesn't run like clockwork，（2）       .Leave some time for hanging out in a bar or going to a special event you may run across.After all，the most memorable part of your trip is something you don't plan.Moving to a new hotel every day is exhausting and wastes a lot of time that could be spent enjoying a place for several days.
   During the high season，I have heard of people standing in line for hours just to buy tickets to get into Italy's top sights.These days，it's pretty easy to buy tickets for most places online，（3）       .While I don't recommend being tied down to a schedule，there are some tickets you really should buy ahead of time.
   （4）       .Keep a close eye on your belongings，don't carry valuables in a pack on your back，and avoid wearing expensive jewelry.Carry your passport in a place that is difficult for a pick-pocket to access and don't carry more cash than you'll need for the day.
   Italian churches are often interesting to visit and many hold important artworks.Many also have signs posted asking visitors not to enter wearing shorts or with bare shoulders.Women can carry around a scarf that can be used to cover bare shoulders when wearing sleeveless tops.Some places，like the Vatican，won't admit people wearing shorts，（5）       .

A．so you'd better plan it ahead of schedule
B．but it requires planning your trip in advance
C．so don't expect everything to go smoothly
D．so plan your dress to go with your sightseeing
E．It's unlikely that you'll be pulled over immediately
F．As in any big city，you should take care of your money or passport
G．Here are some mistakes tourists usually make when they visit Italy

共享时间:2023-02-14 难度:2 相似度:2

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203171. （2016•西安中学•四模） Everyone wants to become a better person，but many of us don't know what to do．（1）        But I think everyone deserves respect and can become a better person．If you really want it，you can change yourself and your habits by taking a few little steps described below．
    ●Pursue your passion．It's important to find yourself and pursue your passion．Learn to listen to your inner self，even when someone is trying to bring you down．Some people try to bring you down because they're too weak and cowardly to pursue their passions and they don't think you should pursue yours．Don't listen to them．Spend time with yourself and think about the thing that brings you joy．（2）
    ●（3）        Another important thing to do to be a better person is to learn how to keep your dignity．
    Keep in mind that only you're responsible for your choices and decision in life and never get down on yourself when you do something wrong．Don't let anyone or anything bring you down and remind yourself that your life is unique，special and really worthwhile．
    ●Share your time，energy and talents．（4）        You might not get aware of them，but you have them．Sharing your time，energy and talents can help become a better person，so learn to share more of your precious time with others and help people in need and you will feel much better about yourself．
    ●Learn something new．You should never stop learning something new．That you are in your 30s or 40s，or even 60s，doesn't mean you can't learn a new language or other interesting things．
    Knowledge is always great．（5）       When you are a well-educated person，everyone respects you and your knowledge．

A．Generally speaking，a better person must be a talented person．
B．The more you learn about the new things，the better you will feel about yourself．
C．Life is so tough that we often make mistakes we don't want to do．
D．Every person has talents，including you．
E．Learn to keep your dignity．
F．Be responsible for your choices and decision．
G．You'll soon discover your passion and start pursuing lt．

共享时间:2016-04-30 难度:1 相似度:1.5

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202170. （2022•周至县•一模） Swap，Don't shop! You keep hearing about recycling，right？But it doesn't end with bottles，cans，and paper.Clothing takes a huge amount of natural resources to make，and buying loads of new clothing（or throwing out old clothing）is not healthy for the environment.So what to do with all those perfectly-good-but-you're-maybe- a- little- sick- of- them clothes piled on your bedroom floor？（1）        .It's the best way to get rid of your used clothes，score clothes from your friends，and have a party all at the same time.
   A successful swap depends on the selection of clothes，the organization of the event，and，obviously，how much fun it has.It's really easy to do!Here are a few pointers.
   ●Invite5—10 people so you have a nice selection. （2）       ，and there may not be enough things to choose from；more than that，and it becomes uncontrollable.
   ●Tell everyone to bring clean clothes in good condition. （3）        .
    ●Put different types of clothing on different surfaces in the room.Have everyone put their clothes in the right spots. （4）       ，so people can see how things look when they try them on.One of the ground
rules of the swap should be that everyone must try on the clothes before they take them—things always look different when you put them on.
   ●Set a starting time.Maybe you say " go，" or turn on a certain song，or whatever.（5）        .And don't forget to put out some cookies and fruits.Remember，it's a party!

A.Less people than that
B.Hold a clothing swap
C.If two people are competing
D.Just keep music playing throughout
E.Donate whatever goods are left over
F.Place a few mirrors around your room
G.They should also prepare plenty of reusable bags to carry their "new"clothes home.

共享时间:2022-03-08 难度:1 相似度:1.5

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204043. （2023•西安中学•高一下期末） Camping is a great way to spend family time.It provides great opportunities for kids to explore new places and try new activities.Even a campsite near home can open up a new world of excitement.（1）       If you are looking forward to your camping trip this summer，but are worried about keeping your parents entertained，here are a few easy suggestions.
   （2）        If you are camping in a mountainous area，try mountain biking.Encourage your parents to bring their bikes along on your camping trip.Flying along together through the bike trails near your campsite will be an exciting experience for you and your parents alike.Remember to bring along your helmet，so your parents don't have to worry about your safety and make sure they bring theirs as well.
   Go canoeing（独木舟）or fishing with your parents.Encourage your parents to rent a canoe.You can paddle（划）downstream if you are camping on a river，or you can move across the lake from one shore to another.If your parents like to fish and your camping trip is during the fishing season，bring along your fishing equipment.You can go out in the canoe in the early morning to experience the best fish.（3）
   Bring along craft supplies.When you go camping with your family，bring along some basic craft supplies，like paper，glue and scissors.（4）        With these treasures you can create craft projects to remember your camping trip.If you are near the ocean you could collect shells with your parents and make a seashell mobile.
   Practice your nature identification.If you and your parentare an interest in nature，find a good insect，bird，plant，animal or tree identification book.（5）        Collect different species of leaves and try to identify them with your family.

A.Take good security measures.
B.Try a new outdoor sport together.
C.Then later in the day you can cook your fish over the campfire.
D.Autumn camping is becoming more popular with family campers.
E.While exploring nature，pick up anything interesting you might find.
F.Try to recognize the different species that you come across with your family.
G.At times it is hard for you to share these new worlds with your family，though.

共享时间:2023-07-29 难度:1 相似度:1.5

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204357. （2023•铁一中学•高一上期末）      Music makes you more creative.（1）       ，they come up with more creative solutions，according to researchers.It may be because music improves your brain's flexibility.Another reason may be that it relaxes you enough for the creative juices to flow.But don't play music too loudly.
     Music can help during surgery.（2）        .After surgery，it helps reduce pain.An analysis of 73 studies confirmed that listening to music before，during or after surgery reduces anxiety and pain levels，which in turn means less pain medication.
    （3）        .Studies have found that when you're running，biking or walking，you'll go farther with music on.Music relieves your discomfort and motivates you to stay on.The effect is so obviously great that the author of a review examining the psychological effects of music on exercise called music a type of legal performance-improvement drug.
    Music aids sleep.Listening to music before bed can help you fall asleep faster and wake up less often during the night. （4）       .In one study，seniors with sleep problems who listened to 45 minutes of soft slow music before bed reported a 35 percent improvement in their sleep.
    Music gets you to ignore the passing of time.Scientists have shown repeatedly that people judge a period of waiting shorter when music is playing.Businessmen use that to their advantage，playing music so you stay longer and spend more.For instance，more drinks and food are sold in bars and restaurants when music is played.（5）       .

A．Then you play a piece of brief music
B．In this case，you'll feel more relaxed in the morning
C．When music is played varying from one tune to another
D．Music makes you get rid of the idea of quitting a workout
E．When people listen to happy music rather than sit in silence
F．Listening to music before surgery has been shown to ease anxiety
G．And grocery sales increase by 38 percent when the background music is slow

共享时间:2023-02-19 难度:2 相似度:1

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203978. （2024•高新一中•高二下期末）     Thinking about adopting a healthy lifestyle？Congratulations!There are so many reasons for adopting a healthy lifestyle.Here are some tips to help you get started with your new habits.
    Before you begin，ask yourself some questions，what are your reasons for thinking about a healthier lifestyle？（1）        Your why should reflect your values and what's important to you.Knowing your specific why will help you to not just get started，but will help keep you focused and motivated as it guides your journey.
    Focus on behaviors，not results. （2）        But switching your focus from outcomes to the new habits you're creating and actions you're taking is more beneficial.It's actually some daily health-promoting behaviors that will create change and can lead to the health outcomes you desire.
    （3）        Remember Rome wasn't built in a day!And things like your eating habits，cooking skills，athletic abilities，and more won't change overnight.This is also why you don't need a long list telling you everything you need to stop doing.You just need to take the first step.
    Remember it's not all or nothing.A healthy lifestyle is never all or nothing. （4）        So focus on eating foods and creating habits that make you feel good.
    Can you do it forever？One of the most important things to ask yourself when building healthy habits is， "Can you do it for life？" Sure，you could probably stick to a diet for a short period，but can you see yourself doing that forever？（5）

A．Start small and take steady steps.
B．Why is doing this important for you？
C．Make a list of habits you want to build.
D．It's okay to desire weight loss，or any other outcomes.
E．In a word，fasting is harmful and no one would like to do so.
F．If not，remember：temporary methods are equal to temporary results.
G．It's about creating a healthy relationship with food and your body.

共享时间:2024-07-15 难度:2 相似度:1

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204481. （2023•莲湖区•高一上期末）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
   To prepare for an exam，as a student you have to start early.It is easier when it comes to getting serious about preparing for an exam.
   As to how to go about it，the first thing you need is a plan. （1）        .That is the first day to start studying for real.Plan out how many hours you will spend each day studying until the exam.Make a schedule and stick to it.
   （2）        .This helps to develop a big-picture overview of the material.Start with big topics and leave room for subtopics.Fill in the information as best as you can.Once you see all the units of information in front of you，it will be easier to organize your studying.
   To find out if you understand what you have been studying，try working with someone else who will ask you questions about the material.If you can answer and explain without too much effort then you are prepared. （3）        .
   On the night before the exam，make sure you get eight hours of sleep.On the morning of the exam，wake up about thirty minutes earlier so that you can do a quick refresher of some of the main points from your exam review.These last thirty minutes keep the information fresh in your mind without wearing you out. （4）        .You need to be healthy and careful to do your exam well.Make sure you arrive early so that you are not rushing around right before the exam starts.
   By following these guidelines，you are better prepared for an exam.You will feel more confident and in control. （5）        ，you are more likely to do better in the exam.

A.When you feel as such
B.When you are used to tests
C.You have studied for a whole term
D.Eat a full breakfast of healthy food
E.Start with the day one week before the exam
F.The second thing is to outline the material you need to study
G.Usually，doing this will show areas that require more attention and study

共享时间:2023-02-13 难度:2 相似度:1

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203883. （2024•阎良区•高二上期末）     For many，public speaking can be quite challenging，but it doesn't mean we can't improve.Here，a professor offered three tips to help.
    Do not over prepare
    （1）        When speakers over prepare their speeches，it can be attractive to include too much information and material.Sometimes young speakers will try to analyze a topic from an adult's perspective，using complex words they don't understand.
    Listen to the questions or topics carefully
    Though speeches can be prepared in advance，there is still the challenge of answering questions from judges. （2）        Here the professor gave an example：A contestant talked about her dog's bravery，and the judges asked if she could offer an example.Instead of talking about bravery，she rambled on （漫谈） about different types of dogs such as guide dogs and police dogs.It was not to the point，and not an effective answer.
    （3）
    Compassion（同理心） is important for public speakers. （4）        The professor offered another example：When a contestant mentioned that hitting a snowman is fun，the judge asked，" Have you ever thought about the snowman's feelings？"Without consideration，the boy replied， "Snowmen do not have emotions. "
    If the contestant had given a humorous answer，he could have a much better interaction with the audience. （5）

A.Put yourself in others' shoes.
B.It helps the audience relate to the speaker.
C.Practicing is of great help to a speaker.
D.Listening carefully can help you be an effective，focused speaker.
E.Therefore，he was not a good speaker.
F.As the professor put it， "Communication is the final purpose of public speaking."
G.Practicing may help speakers not feel as nervous，but over-preparing can be a pitfall（隐患）.

共享时间:2024-02-12 难度:2 相似度:1

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203902. （2024•莲湖区•高二上期末）     Shared Reading is a unique experience and exposes us to great and varied literature.（1）       .Short stories，poems or novel extracts are read aloud within the social atmosphere of a group.Then people joining in shared reading share their thoughts and feelings on the text.Shared reading is especially beneficial to children.Here're some benefits of shared reading.
    Create a positive and supportive reading environment.When children and adults come together to read and explore a text，they develop a sense of community and a shared experience. （2）       .Besides，it can help build strong bonds and connections between readers.
   （3）       During shared reading sessions，children are exposed to rich and varied words.By hearing fluent reading from adults，children can learn more new words.By sharing thoughts and feelings on the text，children develop a deeper understanding of the text.This approach helps them be active readers and learn more words.
    Develop a lifelong love for books.As children observe the pleasure and value their adult counterparts place on reading，they are more likely to develop a lifelong love for books themselves. （4）       .
    Promote social and emotional growth.During shared reading，children participate in discussions and share their thoughts and opinions.What's more，they listen to others.As for them，it is of significance. （5）       .They gain confidence in their abilities to express their viewpoints and engage in meaningful conversations，skills that are vital for success in various aspects of life.

A.Learn more about the world
B.This can enhance their motivations to read
C.Expand vocabulary and comprehension skills
D.It allows people to discover more about themselves and others
E.It's important for them to finish reading as many books as they can
F.They learn to express themselves effectively and respect the ideas of others
G.The affection can have a significant impact on their academic achievements

共享时间:2024-02-18 难度:2 相似度:1

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203940. （2024•鄠邑二中•高一下期末）     Getting angry is a normal emotion that everyone experiences.However，regular or continued anger can harm your health in more ways than you might think.
    When you get angry，your body reacts in ways that can cause problems.For example，a study found that anger can increase the risk of heart attacks.This is because anger affects how well your blood vessels （血管） work，making it harder for blood to flow properly. （1）
    Anger also affects your stomach and digestive （和消化有关的） system.When you're mad，your body can slow down digestion and cause stomach pain.Worse，your brain suffers from too much anger as well. （2）        This affects your ability to think clearly and remember things，possibly leading to long-term cognitive （认知的） issues.
    So how can you manage your anger better？Here are several effective strategies which can help you lead a healthier life.
    Recognize and accept your anger. （3）        While occasional anger is normal，long-term anger may indicate a deeper issue that requires attention.
   （4）        Practices such as deep breathing exercises and talk therapy （疗法） can reduce the physical impact of anger on the body.Deep breathing helps calm the nervous system，while discussing your feelings with a professional can provide valuable views and coping ways.
    Use anger-management techniques.For instance，instead of yelling，calmly explain the cause of your anger and what you need to feel better. （5）

A.Identify the cause of your anger.
B.Take part in mental-health exercises.
C.Over time，this can lead to heart disease.
D.It can damage some systems of the brain.
E.It can affect your relationships with your friends.
F.It's important to be aware of how often your anger occurs.
G.Calm expression of anger can prevent it from causing more serious issues.

共享时间:2024-07-12 难度:2 相似度:1

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204462. （2023•莲湖区•高一下期末）     As we know，forming a good personality is very useful for everyone.You can improve your personality with some suggestions given below.
    ●（1）       It has been proved that intelligence can be divided into many classes.Many times school top students also lose out in their careers because adjustment with knowledge in a career field requires the specific type of ability to make wise decisions.
    ●Moral principle and awareness . （2）        If you are aware，you will do your work with complete honesty and determination.It is clear that persons like you don't need to be watched over at work.Since you know your responsibilities，yòu will be successful in your field.
    ●Openness.If you have the ability to hug something with an open heart，then undoubtedly you can learn a lot.This ability makes you win popularity with your friends because you do not hesitate to learn even from your younger ones. （3）       Always remember if your personality is like that—having the ability to accept the right thing，you are successful.
    ●Communication.The role of conversation is important in developing personality.Your speaking ability not only makes you popular but also gives you success.So your pronunciation should be clear.Along with speaking，it is also important to have the art of listening.Besides，take special care of your body language too.（4）
    ●Teamwork.Effective teamwork is the key to the strength of an organization. （5）       Characteristics of an effective team include a high degree of interaction with people inside and outside the group and a healthy amount of disagreement and creativity.

A.Loss.
B.Wisdom.
C.You need to improve spoken language.
D.Awareness acts as a basic condition for success.
E.Everyone wants to work with such open people.F.Good team work ensures the success of the work.
G.That's because you tell a lot through your body language.

共享时间:2023-07-27 难度:2 相似度:1

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203959. （2024•鄠邑二中•高二下期末）     Hiking is a great way to maintain a health y lifestyle.But what are good ways to prepare physically in hiking？（1）        It requires strength and endurance，particularly when it takes place in the mountains，so it's important that you put in the correct training beforehand!Here are some top tips on how to prepare for hiking.
    （2）        Make sure you create a training schedule before your hiking challenge.This will help you to stay on track and monitor your progress in the lead up to your big adventure!The sooner you begin preparing for a hiking challenge，the better prepared you will be.
    Start hiking.What better way to prepare for your hiking adventure than by directly getting out and hiking？Lace up those walking boots and go on a couple of day hikes before taking on your challenge.Start with short easy walks. （3）
    Include the cardiovascular （心血管的） activities.To build up your endurance，make sure you get some cardio into your training plan!Whether it's running，swimming or walking，it will help you prepare for a multi-day hike. （4）        Sticking to it for some time will improve your overall fitness and make your hiking experience a lot more enjoyable!
    Do strength training.You can try building up your strength by doing resistance training regularly. （5）        Exercises such as squats （深蹲） and push-ups are a fantastic way of preparing your muscles for a mountain hike.

A.Take a big adventure.
B.Start your training early.
C.Hiking isn't just a walk in your local park.
D.Concentrate on your legs and core muscles.
E.It's important to use various indoor exercises as a warm-up.
F.Raise your heart rate by doing this kind of exercise regularly.
G.And then begin to increase the distance and intensity of walking.

共享时间:2024-07-20 难度:2 相似度:1

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2024-02-06

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