[解析]
(1)联系上文题。上文It can have very obvious appearances such as weight gain and blemishes(斑点).(它可以有非常明显的表现,如体重和斑点会增加。)是描述压力导致的后果,G.And it can equally affect you internally with signs such as headaches and difficulty breathing.(它同样会影响你的内部,表现为头痛和呼吸困难。)也是描述其后果,故选G。
(2)段落主题题。根据下文PMR(Progressive Muscle Relaxation) has a ton of benefits like improving sleep quality,and helping improve concentration.(PMR(渐进式肌肉放松)有很多好处,比如提高睡眠质量,帮助提高注意力。)可知,本段是关于肌肉放松法,D.When one is stressed,the body's first response is to tighten up the muscles.(当一个人感到压力时,身体的第一反应是收紧肌肉。)符合语境。故选D。
(3)联系上文题。根据上文And when you unify the mind and body,you are mindful.(当你身心合一时,你就处于专注状态。)可知,本段是关于练习瑜伽的好处,练习瑜伽使人精神集中,能够缓解思想上的紧张,A.This in turn,relieves tension.(这反过来又能缓解紧张。)符合语境。故选A。
(4)联系上文题。根据上文Wherever you are,getting fresh air is a critical coping mechanism for regulating our mental health.(无论你在哪里,呼吸新鲜空气都是调节心理健康的重要应对机制。)可知,本段是描述接触大自然对调节心理健康的好处,E.Furthermore,nature can generate positive feelings in the mind,body,and soul.(此外,大自然可以在思想、身体和灵魂上产生积极的感觉。)也是描述其好处。故选E。
(5)推理判断题。根据上文Through paper and pen,you can trace where your anxiety and negative thoughts stem from.(通过纸和笔,你可以追踪你的焦虑和消极思想从何而来。)可知,写日记能够让你找到焦虑和消极思想的源头,分析选项,F.Most importantly,you can ask yourself if these negative thoughts are even yours.(最重要的是,你可以问问自己,这些消极的想法是否是你的。)承接上文,说明找到焦虑的原因后,询问自己这些消极思想是不是自己的,故选F。