肥胖的

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218155. （2023•蓝田县•高一上二月）     Approximately 40 percent adults and 19 percent children in the US are obese （肥胖的）.Obese people are at increased risk of many serious diseases，including high blood pressure，diabetes and heart disease. （1）        If you are suffering from these，here's a way of losing weight that you can try.
    Dietary "self-monitoring" is a common strategy that people use to lose weight. （2）       The theory is that when thinking of what you put in your body，you'll make healthier decisions.Can it really be that easy？There's no doubt that dietary self-monitoring has been shown to help lose weight. （3）        Recently，researchers studied obese individuates in otherwise good health who participated in a 24- week weight control program where they recorded their daily dietary intake using an online program.The findings demonstrated that people who continued to record their food intake daily for 24 weeks lost more weight compared to those who quit noting their intake. （4）        In comparison，those who recorded less than 2 times daily lost less weight.
    Researchers found the more often people logged what they ate，the more weight they might lose.They noted people might have greater success with weight loss if they recorded their dietary intake about three times a day，rather than recording all of their meals in one sitting.
    （5）        Dietary self-monitoring can be performed in different ways — using an online program，using a pencil or using smartphone applications，so it is important to find what works for you.

A．Luckily，obesity can be treated by recording your meals.
B．It involves recording what they consume，and how much.
C．A good principle to follow may be "write when you bite".
D．Obesity is also associated with a lower life quality and poor mental health.
E．Using an electronic system，researchers were able to see what people were doing.
F．However，not much is known about how long this takes or how often it should be done.
G．People who lost at least 10 percent of their weight recorded their food intake about 3 times a day.

共享时间:2023-12-20 难度:2

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[考点]

健康，说明文，

[答案]

DBFGC

[解析]

（1）语境衔接题。根据上文Obese people are at increased risk of many serious diseases，including high blood pressure，diabetes and heart disease. （肥胖者患许多严重疾病的风险增加，包括高血压、糖尿病和心脏病）以及下文If you are suffering from these，here's a way of losing weight that you can try. （如果你正遭受这些痛苦，这里有一种减肥的方法，你可以尝试一下）可推断，设空处应该继续说肥胖者受到的一些危害或者影响，D选项Obesity is also associated with a lower life quality and poor mental health."肥胖还与较低的生活质量和较差的心理健康有关。"符合题意，故选D。
（2）联系上文题。根据上文Dietary "self﹣monitoring" is a common strategy that people use to lose weight. （饮食"自我监控"是人们减肥的常用策略）可推测，下文是说策略的内容的，B选项It involves recording what they consume，and how much."它包括记录他们消耗了什么，以及多少。"符合题意，并且选项中的It指代上文的Dietary "self﹣monitoring"，故选B。
（3）联系上文题。根据上文The theory is that when thinking of what you put in your body，you'll make healthier decisions.Can it really be that easy？There's no doubt that dietary self﹣monitoring has been shown to help lose weight. （理论是，当你考虑吃什么时，你会做出更健康的决定。真的那么容易吗？毫无疑问，饮食自我监控已被证明有助于减肥）可知，下文应该继续说饮食自我监控的相关信息，F选项However，not much is known about how long this takes or how often it should be done."然而，对于这需要多长时间或应该多久做一次，我们所知甚少。"符合题意和语境，故选F。
（4）语境衔接题。根据上文The findings demonstrated that people who continued to record their food intake daily for 24 weeks lost more weight compared to those who quit noting their intake. （研究结果表明，连续24周每天记录食物摄入量的人比不再记录摄入量的人减肥效果更好）和下文In comparison，those who recorded less than 2 times daily lost less weight. （相比之下，那些每天记录少于2次的人减重较少）可知，设空处仍然讲述的是其他频次记录摄入量和减重的关系，G选项People who lost at least 10 percent of their weight recorded their food intake about 3 times a day."减掉至少10%体重的人每天记录大约3次食物摄入量。"符合语境，故选G。
（5）联系下文题。设空处为本段的主题句。根据下文Dietary self﹣monitoring can be performed in different ways — using an online program，using a pencil or using smartphone applications，so it is important to find what works for you. （饮食自我监控可以通过不同的方式进行——使用在线程序，使用铅笔或使用智能手机应用程序，所以找到适合你的方法很重要）可知，本段说的是无论用什么样的方式，都要进行记录，C选项A good principle to follow may be "write when you bite"."一个可以遵循的好原则可能是"吃一口就要写下来。"符合题意，故选C。

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204281. （2023•阎良区•高二下期末）     Your blood pressure is usually one of the first things that are measured when you go to see a doctor.Not only high blood pressure，but also low blood pressure can lead to health problems.How do you recognize low blood pressure？
Normal values
   （1）       .Your blood pressure mainly depends on your gender and age.In general，the diastolic pressure （舒张压） doesn't exceed 95 mmHg and the systolic pressure （收缩压） doesn't exceed 140 mmHg.When both of them are much lower，your blood pressure might be too low.For women，this translates to a blood pressure lower than 100 over 60.For men this is slightly higher：110 over 70.
   （2）
If your blood pressure is probably normal，you'll feel comfortable.Even if your values are very low，this doesn't mean that you experience any complaints.Do you experience the following problems — dizziness，seeing black spots，light-headedness or fainting？（3）       .
Possible causes
   Low blood pressure is troublesome in most cases，but it is not a sign of a potential disease.Women are more likely to suffer from low blood pressure.Besides，certain medicines can lower blood pressure.（4）        ，your blood pressure may also have dropped.Finally，a low blood pressure can indicate blood loss or infections.If you experience any symptoms，please visit your doctor to find out what the cause is.
Treatment and tips
   （5）       .If your blood pressure is too low，there are many things to consider.Drink enough water，especially in warm weather.Stand up slowly after lying or sitting down for a long time.In this way you can prevent dizziness and blurred vision.

A．Symptoms of low blood pressure
B．The comfort and normal blood pressure
C．Try to reduce the time spent in taking a bath
D．If so，your blood pressure might be too low
E．The treatment depends on what its cause is
F．First of all，it is important to know what a normal blood pressure looks like
G．If you have been very sick and have thrown up

共享时间:2023-07-14 难度:2 相似度:2

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212831. （2024•师大附中•高一下期中）     If you want to improve your fitness，walking is a great choice.（1）        Here are a few tricks that may help you increase your walking stamina （耐力）.
    Walk for at least 30 minutes 3 to 5 days a week.
    （2）       But remember—don't sweat it if you can't walk this long at the beginning.Over time，your body will get used to a certain level of activity，and that makes it easier for you to walk longer.
    （3）
    If you only have a short period of time to walk，add force to work on your stamina.You can simply put a few books or solid objects in a backpack and carry that.Keep track of the amount of weight you're carrying so you can increase it gradually.
    Find ways to include walking in your regular routine.
    Figure out how you can introduce more walking into your daily routine.For example，you might try using the stairs instead of the elevator.（4）
    Download a step-tracking or general fitness app.
    A fitness app allows you to set goals for yourself to stay active and increase your walking stamina over time.（5）        These devices often measure the distance you've walked and include information about your heart rate and calories burned.

A．Carry weight while walking.
B．Some trackers also allow you to compete with others.
C．Go on a longer walk at least one day a week.
D．It's free，simple，and adaptable to your schedule.
E．If the weather is unsuitable，use a stationary bike inside instead.
F．Or you can park further away from shops and walk the distance.
G．Going for regular walks improves your cardiovascular （心血管的） fitness gradually.

共享时间:2024-05-13 难度:2 相似度:2

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203778. （2024•铁一中学•高一上期末） Health and fitness help a person live a good and healthy life.Often due to various pressures，we tend to ignore our health.（1）        It is the fitness level of our body that helps us fight these diseases.
   （2）       We need to be fit to have a healthy body.Similarly，if we are healthy we shall naturally be attracted towards maintaining the fitness of our body.Health is the state of our body at a given time.We may not have any disease but still have a weak body，which is ready to be targeted by viruses.（3）        This does not definitely mean that we are not healthy.It means the fitness level is not in accordance with our age and the climatic conditions we live in.
   It is important for everyone to devote some time to health and fitness.（4）       For instance，we must exercise daily regardless of our age and working style.There are different levels of exercises for different age groups and we must do them according to our own health and age.
   Additionally，it is important to relax our body.We should have at least six to eight hours of sleep every day.It helps in improving our immune （免疫） system and protects us against diseases.（5）       This，in turn，gives us new goals of health and fitness.

A．Fitness levels decide the quality of life.
B．Health and fitness are interrelated to each other.
C．It also helps in keeping us calm and relaxes our mind.
D．For instance，we may have a tendency to catch a cold easily.
E．If we keep our body fit，we can enjoy life in a better manner.
F．There are some activities which everyone should do in our life.
G．This makes our body suffer and we catch lifestyle and other diseases.

共享时间:2024-02-05 难度:2 相似度:2

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203959. （2024•鄠邑二中•高二下期末）     Hiking is a great way to maintain a health y lifestyle.But what are good ways to prepare physically in hiking？（1）        It requires strength and endurance，particularly when it takes place in the mountains，so it's important that you put in the correct training beforehand!Here are some top tips on how to prepare for hiking.
    （2）        Make sure you create a training schedule before your hiking challenge.This will help you to stay on track and monitor your progress in the lead up to your big adventure!The sooner you begin preparing for a hiking challenge，the better prepared you will be.
    Start hiking.What better way to prepare for your hiking adventure than by directly getting out and hiking？Lace up those walking boots and go on a couple of day hikes before taking on your challenge.Start with short easy walks. （3）
    Include the cardiovascular （心血管的） activities.To build up your endurance，make sure you get some cardio into your training plan!Whether it's running，swimming or walking，it will help you prepare for a multi-day hike. （4）        Sticking to it for some time will improve your overall fitness and make your hiking experience a lot more enjoyable!
    Do strength training.You can try building up your strength by doing resistance training regularly. （5）        Exercises such as squats （深蹲） and push-ups are a fantastic way of preparing your muscles for a mountain hike.

A.Take a big adventure.
B.Start your training early.
C.Hiking isn't just a walk in your local park.
D.Concentrate on your legs and core muscles.
E.It's important to use various indoor exercises as a warm-up.
F.Raise your heart rate by doing this kind of exercise regularly.
G.And then begin to increase the distance and intensity of walking.

共享时间:2024-07-20 难度:2 相似度:2

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205156. （2022•西安八十九中•高一下期末） Do you want to feel better，have more energy and even add years to you life？Just exercise：（1）       Here are some ways daily exercise can lead to a happier and healthier you.
   Exercise makes you energetic.Regular exercise can improve your muscle strength.Exercise delivers oxygen and nutrients to your body and helps your cardiovascular（心血管的） system work more efficiently.
   （2）       .
   Exercise can help control your weight.When you take part in physical activity，you burn calories.Regular trips to the gym are great，but don't worry if you can't find a large amount of time to exercise every day. （3）
   Exercise can be fun and social.It gives you a chance to relax and enjoy the outdoors.（4）       So take a dance class，go for a swim or join a soccer team.Find physical activity you enjoy in a fun and social setting，and just do it.
    （5）        A gym tour or a walk can help.Physical activity stimulates（刺激） various brain chemicals that may leave you feeling happier，more relaxed and less anxious.You may also feel better about yourself when you exercise regularly，which can improve your confidence.

A.You will benefit a lot from regular exercise.
B.Need an emotional lift after a stressful day.
C.Any amount of exercise is better than none at all.
D.Regular exercise helps prevent many health problems.
E.It is advised to take different kinds of exercise to keep fit.
F.Exercise can also help you connect with friends and neighbors.
G.When your heart and lung health improves，you have more energy every day.

共享时间:2022-07-12 难度:2 相似度:2

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205119. （2022•蓝田县•高二上期末） It is a war without guns，bombs，or smoke.A new coronavirus，a deadly disease，breaks out all over the world.What should you do to keep yourself from this virus？（1）       .
   Clean hands with soap and water or alcohol-based hand rub
   It is quite necessary to clean your hands with soap and water completely for at least 20 seconds be- fore you have meals and after using the toilet，especially after you return home（2）       ，you'd better wash your hands with alcohol-based rub.Viruses can spread from human contact with animals，so this is very important.
   Cover nose and mouth while coughing and sneezing
   When it comes to human to human transmission （传播）of the viruses，it often happens when someone comes into contact with an infected person's secretions （分泌物），such as droplets（飞沫）in a cough. （3）       ，you should cover your mouth and nose with a tissue.Or you can cough or sneeze into your sleeve.Avoid covering with your hand directly.
   （4）       .
   Wearing a mask is one of the most effective ways to protect you from getting infected.Make sure to wear it properly by tightening up the nose clip and pulling the bottom of it over your chin.If you are not feeling well or have symptoms of fever，a mask is needed to prevent you from spreading germs to others.
   Take exercise regularly
   （5）       .It can strengthen your heart and ensure the efficient flow of blood throughout the body.Besides，it can also improve you immune system，to some degree making it helpful to get away from the viruses and illnesses.
   All in all，if you have symptoms of fever and respiratory infection，you must seek immediate medical attention.

A.Wear masks
B.See a doctor
C.When you cough or sneeze
D.If you want to take exercise，you should get up early
E.Here are some suggestions you can follow in your daily life
F.If you are not careful enough to contact with animals or deal with animal wastes
G.Taking exercise regularly is one of the most important ways to stay away from the virus

共享时间:2022-03-01 难度:2 相似度:2

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213564. （2022•未央区•高二上期中） As a way to connect the mind，body and spirit，now，yoga is practiced or celebrated all over the world by adults and teens.（1）        How can yoga actually benefit children in the long run？Here are some benefits of yoga for kids.B
? It helps with self-control.
   Self-control is an important part of a child's development.Kids who can practice self-routinely practice yoga are also less impulsive （易冲动的）. （2）        control are better at maintaining friendships and making decisions.Studieow that kids who
? It reduces stress and anxiety.
   Kids need stress relief tools，too!In fact，reportow that children's anxiety levels may have doubled as a result of stress in daily life and school. （3）        These techniques help kids comfort their minds，which in turn comforts their bodies，so yoga is a great tool for kids to use to work through their stress and anxiety.
? It improves focus and attention.
   Concentration is a tough skill for many young kids to master!（4）        After a while of practicing yoga，children develop the ability to concentrate for longer periods of time.This is a skill that will greatly benefit children when they enter school.
? （5）
   Another incredible benefit of yoga is that regular practice helps children learn to believe in themselves and their own capabilities.They will feel proud of themselves when they master a new move and can demonstrate（演示）all the different poses that they know.

A.It affects relationship with parents.
B.It is also practiced by young children.
C.It boosts self-respect and confidence.
D.Doing yoga can help kids have a deep sleep.
E.Yoga lets children focus on one manageable task at a time.
F.They also have more patience while waiting for positive rewards.
G.Yoga helps children practice breathing techniques to calm anxious nerves.

共享时间:2022-11-17 难度:2 相似度:2

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213583. （2023•铁一中学•高二下期中） Let's be real，regulating stress is no easy feat.Stress can appear in many ways on the body if not regulated properly.It can have very obvious appearances such as weight gain and blemishes（斑点）．（1）        Whatever the root causes，managing your stress through simple mindfulness practices can help you keep your mental health in check regularly.
   （2）        PMR（Progressive Muscle Relaxation） has a ton of benefits like improving sleep quality，and helping improve concentration.Start by putting on loose clothes and find a quiet and comfortable place to lie down.Begin tensing and relaxing your feet，working your way up through your body，focusing on the sensation of the muscle and breathing slowly.
    The practice Yoga has amazing mental and spiritual benefits too.Yoga by definition means a union.And when you unify the mind and body，you are mindful.（3）        Walking，hiking，and forest bathing are great ways to clear the mind.Wherever you are，getting fresh air is a critical coping mechanism for regulating our mental health. （4）        If you often find yourself stressed during a busy work day，try taking a walk to help take your mind off your tasks for 15 to 30 minutes.Trust me，your body will thank you.
   Aside from having an outlet to release overpowering thoughts，journaling can help track your mental health progress in an effective way.Through paper and pen，you can trace where your anxiety and negative thoughts stem from.（5）        It gives you an open invitation to sit with them，and offers grace and comfort as you intentionally work through them.

A．This in turn，relieves tension.
B．So it can be severe unknowingly.
C．Ahead，let's break down some expert-approved exercises.
D．When one is stressed，the body's first response is to tighten up the muscles.
E．Furthermore，nature can generate positive feelings in the mind，body，and soul.
F．Most importantly，you can ask yourself if these negative thoughts are even yours.
G．And it can equally affect you internally with signs such as headaches and difficulty breathing.

共享时间:2023-05-26 难度:2 相似度:2

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203978. （2024•高新一中•高二下期末）     Thinking about adopting a healthy lifestyle？Congratulations!There are so many reasons for adopting a healthy lifestyle.Here are some tips to help you get started with your new habits.
    Before you begin，ask yourself some questions，what are your reasons for thinking about a healthier lifestyle？（1）        Your why should reflect your values and what's important to you.Knowing your specific why will help you to not just get started，but will help keep you focused and motivated as it guides your journey.
    Focus on behaviors，not results. （2）        But switching your focus from outcomes to the new habits you're creating and actions you're taking is more beneficial.It's actually some daily health-promoting behaviors that will create change and can lead to the health outcomes you desire.
    （3）        Remember Rome wasn't built in a day!And things like your eating habits，cooking skills，athletic abilities，and more won't change overnight.This is also why you don't need a long list telling you everything you need to stop doing.You just need to take the first step.
    Remember it's not all or nothing.A healthy lifestyle is never all or nothing. （4）        So focus on eating foods and creating habits that make you feel good.
    Can you do it forever？One of the most important things to ask yourself when building healthy habits is， "Can you do it for life？" Sure，you could probably stick to a diet for a short period，but can you see yourself doing that forever？（5）

A．Start small and take steady steps.
B．Why is doing this important for you？
C．Make a list of habits you want to build.
D．It's okay to desire weight loss，or any other outcomes.
E．In a word，fasting is harmful and no one would like to do so.
F．If not，remember：temporary methods are equal to temporary results.
G．It's about creating a healthy relationship with food and your body.

共享时间:2024-07-15 难度:2 相似度:2

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212965. （2023•铁一中学•高二上期中）     More than a quarter have to enlarge the font size on their mobile phone so they can read it clearly and half admit they're forced to make the images larger to see them clearly.Meanwhile，28% regularly squint （斜视） at the screen—（1）       .
    Dry eye syndrome is a condition where the eyes do not make enough tears，or the tears evaporate too quickly.If appropriate measures aren't taken，this may lead to conjunctivitis or inflammation of the cornea.（2）
    Rest your eyes：Follow the 20：20：20 rule，looking up from your screen every 20 minutes and look at something 20 feet away for at least 20 seconds.（3）       .
    （4）       ：Change your screen settings to ensure that the brightness and contrast are balanced correctly，as well as making fonts larger.Also，be mindful of how your workstation is positioned.Adjust your screen so it is 15-20 degrees below eye level and around 50-70cm away from the eyes and make sure your room is properly lit to avoid squinting.
    Reduce glare：（5）       Try reducing this by attaching an anti-glare screen to your monitor or laptop to avoid external light shining onto the screen.Glasses wearers can also have lenses treated with an anti-glare coating （防眩光涂层）.

A．all of whom like using mobile phones
B．The good news is that there are some simple solutions to keep your eyes healthy
C．Reflections on your computer screen can cause glare and lead to eye strain （疲劳）
D．Adjust your device settings and position
E．Change your sitting position
F．all of which are signs of presbyopia（老花眼）
G．Looking into the distance helps relax your eyes，which in turn reduces eye fatigue （疲劳）

共享时间:2023-11-23 难度:2 相似度:2

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217936. （2023•师大附中•高一上二月） How to Improve Your Mental Health Your mental health is an important aspect of your overall health.No matter what your situation is，you can take steps to improve your mental health.
    Take a self-assessment（评估）.Everyone has what is known as "emotional intelligence" or EQ.EQ refers to how well you understand your emotions and actions.Figuring out your EQ is important if you want to improve your mental well-being. （1）        A mental health expert can also help you determine your EQ.
    Set goals.After you have completed your self-assessment，you can clearly identify the areas you would like to focus on improving.Take time to set some clear and achievable goals.These can be both long term and short term goals.Write down your goals. （2）
    Handle your emotions.An important part of improving your mental well-being is learning to admit your emotions. （3）        However，it is important to handle your emotions.Handling your emotions is a multi-step process.It includes sensing，naming，attributing，evaluating and acting.
    Learn how to identify and deal with your triggers （诱因） .Everyone has different triggers. （4）        To deal with your triggers，take some time to figure out what they are and develop plans for how to deal with them.
    Gather information.Avoid the bad name that mental health issues are somehow not "real" problems.Your mental health is just as important as your physical health.Take some time to learn about the importance of your mental health. （5）        For example，you might visit a yoga studio to ask them about the mental benefits of practicing yoga.

A．Take some time to look at the big picture.
B．This is when you apply a name to the emotion.
C．Yours might be certain people，situations，or places.
D．Research different ways to improve your mental health.
E．This will help you keep them and make your dream come true.
F．Sometimes it might feel simpler to set aside an uncomfortable emotion.
G．You can find online assessment tools to help you figure out your results.

共享时间:2023-12-24 难度:2 相似度:2

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201923. （2024•临潼区•二模）     In a popular TikTok video，Emily McDonald，a neuroscience consultant，discusses three thinge does each day to protect her brain staying off her phone in the morning，thinking positively，and avoiding junk food.（1）       .But there's more to the health of the brain and the science behind it.
    Catch some z's.
    Practicing good sleep hygiene（卫生），as well as getting six to eight hours of sleep each night，is one of the best things you can do for your brain health.Sleep helps the brain form memories，reinforce new concepts and ideas，and remove the buildup of bad proteins in the brain.（2）       .With enough sleep，you can preserve your brain's functionality even when you get older.
    Get your heart pumping.
    （3）       .And a strong heart helps pump enough blood to the brain to maintain its performance.The official recommendation is to have 150 minutes' moderate exercise a week which is not limited to certain types of physical activities.Walking your dog a couple miles a day counts as well.Remember that anything is better than nothing.
    （4）       .
    Exposing yourself to new people，places，and challenges can keep your mind sharp，and improve brain plasticity.But trying new things doesn't necessarily mean you need to spend money traveling or take up a new hobby.It can be as simple as trying a crossword you haven't done before.If you can keep using your brain in new ways，you'll have better mental outcomes as you age.
    Stick to a healthy，well-rounded diet.
    Many studies have shown highly processed foods，like packaged goods，can increase the risk of health problems，like diabetes and high blood pressure.（5）       ，including your brain.To keep your 1＜brain healthy，limit processed foods and get sufficient nutrition from a wide variety of plants and animals.

A.These diseases can generally harm the entire body
B.Remain socially involved
C.Regular exercise makes for powerful heart muscles
D.It also boosts the brain's ability to adapt to new situations
E.Try new things
F.The advice McDonald gives in her video isn't bad
G.Besides，this doesn't mean getting into routines is necessarily harmful

共享时间:2024-03-22 难度:2 相似度:2

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203574. （2025•临潼区•高一上期末） Exercise is important in all phases of life，but for seniors，it's crucial to maintaining independence.Exercise ensures that seniors can get around and continue to do the things they enjoy and helps to prevent serious health conditions. （1）
   Strength exercises are among the best exercises for seniors. （2）        These exercises can also improve a senior citizen's metabolism（新陈代谢），which can be important for the maintenance of healthy blood sugar levels and normal weight.
   Balance exercises are good for senior citizens as well because they build up muscles in the legs and strength in the lower body.They can help a senior citizen have better stability，translating into lowered risk of serious falls.（3）
   （4）        They help improve flexibility，making it easier for an older person to remain physically active and move around without stiffness（僵硬） and pain.Additionally，stretching exercises help senior citizens avoid muscle related injuries，which can occur in the course of exercising as well as during daily living.
   Though exercise is good for senior citizens，it is smart for seniors to speak with their doctors before starting any new exercise program. （5）        In some cases，they may also recommend avoiding certain exercises altogether.

A.For seniors，this may not be the top concern.
B.Such accidents tend to make them ill and weak.
C.Stretches are also important exercises for seniors.
D.Never exercise too much as it may have harmful effects.
E.They help to build up muscles and make the bones stronger.
F.They may suggest specific exercises and exercise frequency.
G.When it comes to choosing the best exercises for seniors，variety is key.

共享时间:2025-02-15 难度:3 相似度:1.67

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218184. （2024•经开一中•高一下一月） The "freshman fifteen" You may not have heard the words "freshman fifteen" before，but they are very important for students who are entering university. （1）       "Fifteen" refers to fifteen pounds-the fifteen pounds added to a student's weight in his or her first year.There are a number of reasons why first year university students put on weight，but it's encouraging to know that freshmen don't have to add these harmful fifteen pounds.
   Mistakes choosing food
   （2）       Some students choose unhealthy food，because now their parents are not nearby to help them choose.Some students visit the kitchen many times while studying.Late at night，some students get unhealthy fast food such as French fries and chicken nuggets（鸡块） with soda to drink.
   Eating right
   （3）       Here are some ideas：
   ?Think more about what you eat.
   ?Eat plenty of vegetables and healthy meats.
   ?Don't eat desserts （甜食） full of sugar；have fruit after dinner.
   ? （4）
   ?It's all right to have a little fast food-but not often.
   Remember that the "freshman fifteen" can happen to anyone. （5）       Together，try to eat healthy food and not to eat junk food.Walking，running，and playing sports is always more fun with friends.Help each other and you can have a healthy and happy freshman year.

A.Talk to your friends about it.
B.Take a long trip and you will feel better!
C.A freshman is a first year college student.
D.University kitchens serve many kinds of food.
E.Try not to eat so much junk food when you study
F.If you are careful，you don't have to add fifteen pounds.
G.Students also find that they have less time to do exercise.

共享时间:2024-04-15 难度:1 相似度:1.5

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220100. （2019•西工大附中•高一上二月） Public Speaking Training?Get a coach
   （1）       ，so get help．Since there are about a billion companies out there all ready to offer you public speaking training and courses，here are some things to look for when deciding the training that's right for you．
?Focus on positives
   Any training you do to become more effective at public speaking should always focus on the positive aspects of what you already do well．Nothing can hurt confidence more than being told that you aren't doing well．
   （2）       ，so good public speaking training should develop those instead of telling you what you shouldn't do．
（3）
   If you find a public speaking course that looks as though it's going to give you lots of dos and don'ts，walk away!Your brain is so full of what you're going to be talking about．（4）       ．As far as we're concerned，there are basically no hard and fast rules about public speaking．Your audience can be your friends．
You are a special person not a clone
   Most importantly，good public speaking training should treat you as a special one，with your own personal habits．（5）       ．Your training course should help you bring out your personality，not try to turn you into someone you're not．

A．You aren't like anybody else
B．You already do lots of things well
C．Turn your back on too many rules
D．Check the rules about dos and don'ts
E．Whatever the presentation，public speaking is tough
F．The one thing you don't want is for them to fall asleep
G．So trying to force a whole set of rules into it will just make things worse

共享时间:2019-12-14 难度:1 相似度:1.5

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dygzyyyn

2023-12-20

高中英语 | 高一上 | 短文填空

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