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203574. （2025•临潼区•高一上期末） Exercise is important in all phases of life，but for seniors，it's crucial to maintaining independence.Exercise ensures that seniors can get around and continue to do the things they enjoy and helps to prevent serious health conditions. （1）
   Strength exercises are among the best exercises for seniors. （2）        These exercises can also improve a senior citizen's metabolism（新陈代谢），which can be important for the maintenance of healthy blood sugar levels and normal weight.
   Balance exercises are good for senior citizens as well because they build up muscles in the legs and strength in the lower body.They can help a senior citizen have better stability，translating into lowered risk of serious falls.（3）
   （4）        They help improve flexibility，making it easier for an older person to remain physically active and move around without stiffness（僵硬） and pain.Additionally，stretching exercises help senior citizens avoid muscle related injuries，which can occur in the course of exercising as well as during daily living.
   Though exercise is good for senior citizens，it is smart for seniors to speak with their doctors before starting any new exercise program. （5）        In some cases，they may also recommend avoiding certain exercises altogether.

A.For seniors，this may not be the top concern.
B.Such accidents tend to make them ill and weak.
C.Stretches are also important exercises for seniors.
D.Never exercise too much as it may have harmful effects.
E.They help to build up muscles and make the bones stronger.
F.They may suggest specific exercises and exercise frequency.
G.When it comes to choosing the best exercises for seniors，variety is key.

共享时间:2025-02-15 难度:3

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健康，日常生活，说明文，

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[解析]

（1）联系下文题。根据第二段第一句 Strength exercises are among the best exercises for seniors. （力量练习是老年人最好的运动之一。）和第三段第一句Balance exercises are good for senior citizens as well because they build up muscles in the legs and strength in the lower body.（平衡运动对老年人也有好处，因为它可以锻炼腿部肌肉和下半身的力量。）可知，空处是总起句，谈论为老年人选择多样化的运动。故G项"当谈到为老年人选择最好的运动时，多样性是关键。"引起下文，符合语境。故选G。
（2）推理判断题。根据上文Strength exercises are among the best exercises for seniors.（力量练习是老年人最好的运动之一。）以及下文These exercises can also improve a senior citizen's metabolism（新陈代谢），which can be important for the maintenance of healthy blood sugar levels and normal weight.（这些运动还可以改善老年人的新陈代谢，这对维持健康的血糖水平和正常的体重很重要。）可知，空处应该谈论力量练习的好处。故E项"它们有助于增强肌肉，使骨骼更强壮。"承上启下，符合语境。故选E。
（3）联系上文题。根据上文They can help a senior citizen have better stability，translating into lowered risk of serious falls.（它们可以帮助老年人保持更好的稳定性，从而降低严重摔倒的风险。）可知，下文应该讲述摔倒的风险。故B项"这样的事故往往会使他们生病和虚弱。"承接上文，符合语境。选项中的Such accidents指代上文中的serious falls。故选B。
（4）段落大意题。根据下文They help improve flexibility，making it easier for an older person to remain physically active and move around without stiffness（僵硬） and pain.Additionally，stretching exercises help senior citizens avoid muscle related injuries，which can occur in the course of exercising as well as during daily living.（它们有助于提高灵活性，使老年人更容易保持身体活跃，走动时没有僵硬和疼痛。此外，伸展运动可以帮助老年人避免肌肉性损伤，这可能发生在运动过程中以及日常生活中。）由此可知，本段主要讲述伸展运动非常适合老人。故C项"伸展运动对老年人来说也是很重要的运动。"能够概括段落大意，符合语境。故选C。
（5）联系上文题。根据上文Though exercise is good for senior citizens，it is smart for seniors to speak with their doctors before starting any new exercise program.（虽然锻炼对老年人有好处，但老年人在开始任何新的锻炼计划之前，最好先和他们的医生谈谈。）可知，此处应该谈论医生的建议。故F项"他们可能会建议具体的运动和运动频率。"承接上文，符合语境。故选F。

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本题考查了"健康，日常生活，说明文，"，属于"典型题"，熟悉题型是解题的关键。

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201551. （2025•西安中学•一模）     Ever found yourself reaching for your favorite old movie or TV show despite knowing every line and unexpected plot changes？You're not alone.（1）
    We rewatch shows for emotion，not plot.Rewatching is an intentional choice based on our prior knowledge.Knowing what's coming allows us to take charge of our feelings.Rewatching and repetition lower our loads of mental understanding too.（2）        We can freely make ourselves completely involved in the experience，enjoy details we might have missed the first time，and deepen our connection to the characters and storylines.
    （3）        Returning to something known when life feels chaotic can ground us.Familiar content removes the tension of uncertainty.We can fully focus on the positive moods.
    Rewatching isn't just about the past；it's also about the present and the future.Anticipating a favorite scene plays a significant role.It's reported that the production of dopamine （多巴胺） will be activated by the mental"wanting"of the visualized rewards.（4）        We get a feel-good boost during the show as we review favorite moments.
    Our media choices reflect our psychological needs.（5）        So，the next time you queue up old favourites，remember that you're doing more than indulging（沉溺） in nostalgia（怀旧）—you're actively supporting your mental health.

A.The familiarity also provides a sense of safety.
B.Our brains don't need to work hard to process the information.
C.That's why we simply cannot deal with anything else at the moment.
D.This mental anticipation motivates behaviors that will deliver the experience.
E.They can be a response to our desire to recreate meaningful emotional experiences.
F.Rewatching old favorites is a popular activity for many，especially during the holidays.
G.A new movie may seem more appealing if we are familiar with the actors，the director or the theme.

共享时间:2025-03-03 难度:2 相似度:1.67

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203778. （2024•铁一中学•高一上期末） Health and fitness help a person live a good and healthy life.Often due to various pressures，we tend to ignore our health.（1）        It is the fitness level of our body that helps us fight these diseases.
   （2）       We need to be fit to have a healthy body.Similarly，if we are healthy we shall naturally be attracted towards maintaining the fitness of our body.Health is the state of our body at a given time.We may not have any disease but still have a weak body，which is ready to be targeted by viruses.（3）        This does not definitely mean that we are not healthy.It means the fitness level is not in accordance with our age and the climatic conditions we live in.
   It is important for everyone to devote some time to health and fitness.（4）       For instance，we must exercise daily regardless of our age and working style.There are different levels of exercises for different age groups and we must do them according to our own health and age.
   Additionally，it is important to relax our body.We should have at least six to eight hours of sleep every day.It helps in improving our immune （免疫） system and protects us against diseases.（5）       This，in turn，gives us new goals of health and fitness.

A．Fitness levels decide the quality of life.
B．Health and fitness are interrelated to each other.
C．It also helps in keeping us calm and relaxes our mind.
D．For instance，we may have a tendency to catch a cold easily.
E．If we keep our body fit，we can enjoy life in a better manner.
F．There are some activities which everyone should do in our life.
G．This makes our body suffer and we catch lifestyle and other diseases.

共享时间:2024-02-05 难度:2 相似度:1.67

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217757. （2024•师大附中•高二上一月）     There is nothing quite as painful as being rejected.No one likes being rejected.（1）       And it's just a part of life，so it's important to learn some information about it.The following are some suggestions that can help you deal with it.
    Do not expect everyone to like you.This is an impossible expectation.（2）       We can't all feel connected to each other at all times.Once you have made peace with the realization that inclusion is not always the way things will turn out，you may start feeling calmer and less reactive and hurt.
    Sometimes we make each other angry and may be rejected.（3）       We can use the phrase"cooling down"to replace rejection.It might not only be more right but it might also feel kinder and gentler.
    （4）       It helps us not only understand our effects on others a bit more but every painful experience encourages us to learn new interpersonal skills and to have more empathy（共情） for the experiences of others.
    You do not need to fix everything.Sometimes，it makes sense to sit with some uncertainty and ambiguity（模棱两可）.Even if you want to repair everything，this is impossible.Work on learning to be comfortable with a bit of uncertainty. （5）

A.You don't like everyone，do you？
B.It is an excellent skill to have and teach.
C.Experiencing rejection is not always a bad thing.
D.We always get opportunities to meet new people.
E.But rejection is served up in all sorts of ways and is never easy.
F.However，rejection suggests that you should reconsider the relationship.
G.If so，a cooling down period of several days or weeks may be necessary.

共享时间:2024-10-16 难度:2 相似度:1.67

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213194. （2024•沣东中学•高二下期中） Four Ways to Beat the Monday Blues Are you feeling down because the weekend is almost over？Take it easy，and you can try the following ways to help you overcome the Monday Blues.
    Make a list for your next week.
    Instead of focusing on difficult tasks that lay ahead of you，think about all the good to come. （1）        A good place to start is to think of one thing you are excited about for each category：at work，after work，and at the weekend.If it's hard to come up with three things to look forward to，get planning ASAP!We're not talking about anything difficult，just simple things that uplift you like meeting a friend for coffee.
    （2）
    Sleep has a tremendous effect on our mood.According to Harvard Medical School， "poor or inadequate sleep can cause stress，while healthy sleep can enhance well-being." So，if you find yourself a little more short-tempered than normal，sleep may be the answer.（3）        It's worth taking this into account on Sunday to avoid a lack of energy on a Monday morning.
    Choose your favorite clothes.
    （4）        In fact，psychologists conclude that the strong link between clothing and mood suggests we should put on clothes that we associate with happiness，even when feeling low.In short，wearing whatever you like on Monday makes you feel great!
    Arrange some easy tasks.
    After a weekend of fun and taking it easy，it might be best to keep Monday's schedule a little lighter than other days.This doesn't mean sitting around and drowning in your blues.It means that instead of facing the most complicated stuff on a Monday，put some time into the easier tasks. （5）

A.Form a routine of daily life.
B.Go to bed early on Sunday night.
C.Don't underestimate the power of a suit.
D.Reduce Monday Blues by allowing yourself to do Monday with ease.
E.Putting less pressure on yourself is a good way to beat the Monday Blues.
F.Take a nap to energize or get to bed earlier tonight to make up for lost sleep.
G.Make a list by writing out some things that you are currently looking forward to.

共享时间:2024-05-29 难度:2 相似度:1.67

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204443. （2023•临潼区•高一下期末）     Basketball is one of the most famous sports played all around the world.We will provide the tips and tricks you need the most at the early stages of the game.
    Set an aim
    The aim is the most important thing required before starting any work.As a basketball player，you should have a clear selection of your aim.Set a goal list divided into smaller time patches to achieve your aim.Choose an ideal player and follow him to learn the skills and build interest in the game. （1）       .
    Develop the habit of exercise
    You must keep in your mind that great players are great athletes. （2）       .Proper work-outs and daily running are the prerequisites for unbeatable strength and unmatched skills.
    Don't build large muscles
    Many beginners are in the race to build a muscular body.No doubt，the game demands to have strength. （3）       .Don't build large shoulder muscles because they will trouble you during shooting，and your shooting skill will suffer.
    （4）
    You are on the initial step of mastering basketball.Your hard work and practice are going to count in the future.Practice the game regularly，even in the offseason too.Try to arrange a partner for the game，but if you are alone，you must play with yourself and practice the skills daily to master them.
    Learn shooting and dribbling （运球）
    In basketball，shooting is the key to scoring，and dribbling is the way to shoot.Start practicing shooting from random （随机的） shoots and set your ball flight and track to the basket.Always dribble with your weak hand. （5）       .Always look ahead during dribbling to see the full view of the events around you.

A．Keep your body in the limit
B．It will increase control of the ball
C．You should learn to play basketball
D．Great leaders are always great followers
E．It will make you get the ball from others
F．Practice the game in the offseason as well
G．Basketball demands strength and quickness

共享时间:2023-07-11 难度:2 相似度:1.67

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213251. （2023•交大附中•高二上期中）     Over the centuries，people have created many ceremonies to accompany the consumption of their favorite drinks，tea and coffee.Just think of the Japanese tea ceremony，British afternoon tea，or the morning coffee ceremony in countless societies.Why are these drinks so popular？（1）        In the modern world，the new caffeine "delivery systems" are canned energy drinks.And the more modern our world gets，the more we seem to need caffeine.
    Most people don't think twice about their caffeine intake.（2）        So the widespread use of caffeine is now a cause for concern among scientist and public health authorities.One result of this concern is that you are not allowed to sell energy drinks in France or Denmark.And in other European countries，manufacturers have to label cans with warnings.The United States has no such rule.but many canned energy drinks sold in the USA carry warnings anyway.
    （3）        Studies have shown it helps relieve pain and increases reaction speed.Despite this，a study in Ireland recommended that children shouldn't drink energy drinks.
    "For most of human existence，the pattern of sleeping and waking has followed sunrise and sunset，" explains Charles Czeisler，a neuroscientist（神经学家）at Harvard Medical School. "Then，the way we work changed from a schedule built around the sun to an indoor job timed by a clock，and as a result，humans had to adapt.Electric light，and caffeinated food and drink allowed people to follow a work schedule set by the clock，not by daylight or the natural sleep cycle. （4）       .Without enough sleep the human body will not function at its best，physically，mentally，or emotionally."
    According to Czeisler，the mode m desire for caffeine is a "Catch-22 situation"（左右为难）-（5）        But the main reason that people can't stay awake is they don't get enough regular sleep because they use caffeine.

A.The answer is their secret ingredient-caffeine.
B.The main reason that people want caffeine is to stay awake.
C.Yet there is a heavy price to pay for all this extra wakefulness.
D.But research also suggests that caffeine may benefit human health.
E.Because they contain caffeine that can help people lead a healthier life.
F However，it raises blood pressure and thus increases the risk of heart disease.
G.Most babies in the developed world are born with traces of caffeine in their bodies.

共享时间:2023-11-30 难度:2 相似度:1.67

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213289. （2023•西工大附中•高一下期中） Home gardens produce delicious food.But that's not their main virtue.
   Imagine a plate holding two strawberries，identical in appearance.One came out of a supermarket box，probably harvested unripe. （1）
The other was picked from a garden minutes before being eaten.The first one will probably taste like a slightly sour grape while the second is likely to be sweet and rich in flavour.
   Supermarket strawberries are not entirely without advantages.They are convenient and available in the northern globe even in February.But the two berries differ from each other in the same way that hearing Beethoven's Moonlight Sonata in a concert hall differs from listening to it on an old tape.（2）
   Other people，however，believe gardening a waste of time.But the same could be said of cooking.There are cheap and decent restaurants around，so why bother to make your own meals？（3）        They mistake the product for the purpose.
   Actually，a garden，especially in the early years，can produce little but frustration（挫败感）.New gardeners may plant the wrong crops for their soil.Rabbits have an annoying habit of taking single bites of vegetable，then leaving the rest to go bad.（4）       No matter.The real joy of single bites of vegetable，then leaving the rest to go bad gardening is the time spent doing it.The deepest pleasure - as with cooking，writing，bringing up children or almost anything worthwhile - is in the work itself.A gardener's memories revolve not around the food produced，but around long afternoons with hands in the dirt.
   （5）

A.No one can ever avoid this hard stage.
B.So why don't we start home gardening for delicious food？
C.This might explain why many people desire a home garden.
D.These people misunderstand the ultimate appeal of gardening.
E.By the time it reached the plate it may have been off the plant for days.
F.To garden is to patiently and lovingly help life grow，in the ground and above it.
G.And even expert gardeners can lose a season's harvest to uncooperative weather.

共享时间:2023-05-21 难度:2 相似度:1.67

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203545. （2025•铁一中学•高二上期末） Overcoming Fear of Failure Have you ever been so afraid of failing at something that you decided not to try at all？Or has fear of failure meant that，subconsciously，you undermined （削弱） your own efforts to avoid the possibility of a larger failure？（1）       It's important to realize that in everything we do，there's always a chance that we'll fail.Facing that chance and embracing it give us a more rewarding life.Here are a few ways to reduce the fear of failing.
    Analyze all potential outcomes.（2）        Remove that fear by considering all of the potential outcomes of your decision.You can map possible outcomes visually.
    Set small goals.Imagining how life will be after you've reached your goal is a great motivator to keep you moving forward.So start by setting a few small goals.（3）        Don't focus on the end picture.Just focus on the next step.Taking one small step at a time will help build your confidence，keep you moving towards your final goal.
    Learn to think more positively.Every coin has two sides.（4）       Learn to change your thoughts and focus more on the bright side of the situation，making you like yourself.Positive thinking is an incredibly powerful way to build self-confidence.
    （5）       In some cases，the toughest situation may be genuinely disastrous （灾难性的） and it may be perfectly reasonable to fear failure.In other cases，however，this worst case may actually not be that bad，and recognizing this can help.

A.Look at the worse-case situation.
B.It is up to you to decide which one to look at.
C.Failing at something can help you discover your truest friends.
D.Many of us have probably experienced this at one time or another.
E.If you are afraid of failure，you might be uncomfortable setting goals.
F.These should be goals that are slightly，but not overwhelmingly，challenging.
G.Many people experience fear of failure because they fear the unknown.

共享时间:2025-03-01 难度:2 相似度:1.67

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204300. （2023•西咸新区•高二下期末） Advice For Dealing With Uncertainty We are living in uncertain times，going through changes that we can't control.There's just so much to worry about：health，finances，even our social relationship.This state of uncertainty usually leaves us upset and depressed. （1）       .
   Reflect on yourself.
   Check in with yourself.Allow yourself to get in touch with how you're feeling.Reflect both on what's hard and on what's still good. （2）       .What matters is just that you find time to pause and take stock in the midst of a crisis.
   （3）       .
   Find some things you want to do — things that take your mind off your worries during uncertain times.Maybe for you it's baking a pie or organizing a closet or conquering a video game.Whatever it is，think about what feels meaningful or gives you a sense of accomplishment and do that.
   Reach out for help.
   Connect with people who can lift you up and point you in the right direction. （4）       ，you'll think you're in a ditch by yourself.So，call，video-chat or text with a friend；join an online community；or even go old-school and write a letter.You will understand that you are not alone.
   Don't try to make sense of things too soon.
   It can be tempting to rush through an uncertain situation and try to make it seem certain.So the last tip is more about what we should not do than what we should do.Don't try to make sense of things too soon. （5）       .That leaves room for new possibilities.

A．Set aside external expectations
B．Find your "best gift" for the day
C．It doesn't matter how you reflect
D．If you don't talk to others
E．It's crucial to figure out what life will hold in store for us
F．The following tips may do some help
G．Instead，take time to recharge，free up energy to do good，meaningful things

共享时间:2023-07-06 难度:2 相似度:1.67

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204281. （2023•阎良区•高二下期末）     Your blood pressure is usually one of the first things that are measured when you go to see a doctor.Not only high blood pressure，but also low blood pressure can lead to health problems.How do you recognize low blood pressure？
Normal values
   （1）       .Your blood pressure mainly depends on your gender and age.In general，the diastolic pressure （舒张压） doesn't exceed 95 mmHg and the systolic pressure （收缩压） doesn't exceed 140 mmHg.When both of them are much lower，your blood pressure might be too low.For women，this translates to a blood pressure lower than 100 over 60.For men this is slightly higher：110 over 70.
   （2）
If your blood pressure is probably normal，you'll feel comfortable.Even if your values are very low，this doesn't mean that you experience any complaints.Do you experience the following problems — dizziness，seeing black spots，light-headedness or fainting？（3）       .
Possible causes
   Low blood pressure is troublesome in most cases，but it is not a sign of a potential disease.Women are more likely to suffer from low blood pressure.Besides，certain medicines can lower blood pressure.（4）        ，your blood pressure may also have dropped.Finally，a low blood pressure can indicate blood loss or infections.If you experience any symptoms，please visit your doctor to find out what the cause is.
Treatment and tips
   （5）       .If your blood pressure is too low，there are many things to consider.Drink enough water，especially in warm weather.Stand up slowly after lying or sitting down for a long time.In this way you can prevent dizziness and blurred vision.

A．Symptoms of low blood pressure
B．The comfort and normal blood pressure
C．Try to reduce the time spent in taking a bath
D．If so，your blood pressure might be too low
E．The treatment depends on what its cause is
F．First of all，it is important to know what a normal blood pressure looks like
G．If you have been very sick and have thrown up

共享时间:2023-07-14 难度:2 相似度:1.67

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213516. （2022•长安区一中•高二上期中） When you're meeting someone for the first time，you want to leave him or her a good impression.（1）        However，it's not just your mouth doing the talking — the way you hold yourself is just as important.Here are some tips on body language to show positivity and kindness in communication with others.
   Nod and smile when appropriate.These nonverbal signs can show the other person that you're fully involved in what he or she is saying，and in agreement.Try nodding three times to show that you're really absorbing what she is saying.（2）        If you turn up the corners of your mouth but your eyes stay the same，you could come off as insincere.
   （3）        Don't be obvious，but try to match her body language and facial expression.By doing this，you'll help the other person feel comfortable toward you.This mirroring technique has even been shown to increase a person's good will toward the person mirroring her.If she's leaning on a wall，lean on the wall.If she has crossed her arms，cross your arms.（4）
   Laugh truly.Even if you're in a formal setting，if the other person has clearly said something that was intended to raise a laugh，laugh! （5）        And this can also show her that you're listening to what she is saying.Avoid laughing out of nerves or because you have nothing to say.

A.Always keep your arms crossed.
B.Mirror the person you're speaking with.
C.It's an easy technique that can often pay off.
D.Show him or her that you have a sense of humor.
E.Avoid touching your hair or adjusting your clothing.
F.When it comes to smiling，make sure it reaches your eyes!
G.You want to say all the perfect things at all the right times.

共享时间:2022-11-19 难度:2 相似度:1.67

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213564. （2022•未央区•高二上期中） As a way to connect the mind，body and spirit，now，yoga is practiced or celebrated all over the world by adults and teens.（1）        How can yoga actually benefit children in the long run？Here are some benefits of yoga for kids.B
? It helps with self-control.
   Self-control is an important part of a child's development.Kids who can practice self-routinely practice yoga are also less impulsive （易冲动的）. （2）        control are better at maintaining friendships and making decisions.Studieow that kids who
? It reduces stress and anxiety.
   Kids need stress relief tools，too!In fact，reportow that children's anxiety levels may have doubled as a result of stress in daily life and school. （3）        These techniques help kids comfort their minds，which in turn comforts their bodies，so yoga is a great tool for kids to use to work through their stress and anxiety.
? It improves focus and attention.
   Concentration is a tough skill for many young kids to master!（4）        After a while of practicing yoga，children develop the ability to concentrate for longer periods of time.This is a skill that will greatly benefit children when they enter school.
? （5）
   Another incredible benefit of yoga is that regular practice helps children learn to believe in themselves and their own capabilities.They will feel proud of themselves when they master a new move and can demonstrate（演示）all the different poses that they know.

A.It affects relationship with parents.
B.It is also practiced by young children.
C.It boosts self-respect and confidence.
D.Doing yoga can help kids have a deep sleep.
E.Yoga lets children focus on one manageable task at a time.
F.They also have more patience while waiting for positive rewards.
G.Yoga helps children practice breathing techniques to calm anxious nerves.

共享时间:2022-11-17 难度:2 相似度:1.67

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213813. （2023•西安八十三中•高一下期中） For some people，income，fame，and a good work-life balance are the most important aspects when choosing a career（职业） path.（1）       .Looking for a job where you can make a difference？Here are some choices worth exploring.
   Emergency services
   Whether you choose to join the police，ambulance，or fire and rescue service，there are plenty of roles in this field.（2）       .You'll never have a boring day at work，but you'll also have to deal with a lot of pressure and stress on a regular basis since a job as a first responder is both mentally and physically demanding.
   （3）
   Caring for those in need can give you a sense of purpose and help you connect with people on a deeper level，so it's a very rewarding job.But this career path can be equally demanding，stressful，and exhausting.Empathy，patience，compassion，great communication skills，good observation，initiative，and physical strength are some of the most important caregiver skills and qualities you need in this field.
   Charity work
   Working for a charity is the very definition of helping and supporting people in need.From working in communications，HR，or IT to choosing a job in administration or fundraising，there are different ways in which you can bring your contribution.（4）       .
   Social work
   （5）       .You ' ll be working with some of the most weak groups of people in society such as the elderly，children，adults with mental health issues，and so on.You'll help people deal with challenging situations，which can be both frightening and extremely rewarding.

A.Care giving
B.Nursing and healthcare
C.Thus，you'll be able to help people
D.It will put you at the forefront of social change and development
E.They allow you to serve your community and make the world a better place
F.For others，the possibility to help others far outweighs the rest of the benefits
G.Besides，charity jobs may also provide free working hours and conditions of employment

共享时间:2023-05-28 难度:2 相似度:1.67

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213784. （2022•西安三中•高二上期中） Patience is known as a virtue.However，it isn't easy to be patient. （1）       Patience might be even more difficult to practice in our digital age when everything seems to be instant.The good news is that it can be learned and improved with time and effort.
   Acknowledge your feelings.When feelings of impatience start to appear，you must acknowledge where they are coming from. （2）        Ask yourself why you are having these feelings.Acknowledge why those feelings exist and believe that you can overcome them.Nobody else can make you feel anything but you.
   （3）        The key to having excellent patience is practice."How？" you may ask.Practice exercising patience in short-term situations，such as waiting in line at the grocery store，or waiting for someone to call you back.If you can take control of your emotions in small-scale situations，it'll get easier to control your emotions in more complex situations.
   Distract yourself with something productive.Instead of just waiting around for whatever is going to happen，distract yourself a little by doing something productive.For example，you may always feel better after going for a workout.（4）
   Remind yourself that worthwhile things take time.Although you might want instant satisfaction，you should know that sometimes the best things come to those who wait.Impatience can come in the way of building something really great.（5）        It is a cliche（陈词滥调）but true because good things take time to grow and develop.

A.Train yourself to be patient.
B.Learn to accept the discomfort of the situation.
C.The next time your patience is tested，try to accept it.
D.We all know the saying： "Rome wasn't built in a day."
E.Anyone who's ever had to exercise patience knows that very well.
F.Figure out exactly what is making you worried，anxious，or upset.
G.Other activities you can try include organizing your closet or washing your car.

共享时间:2022-11-10 难度:2 相似度:1.67

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213717. （2022•高新一中•高二上期中） If you post updates on Facebook or do anything that requires the Internet，you're at risk of being hacked.In fact，last August，Mat Honan，senior writer for tech magazine Wired —someone supposedly well aware of the dangers of hacking—got hacked.He lost all the data on his computer and was about to quit his digital life.（1）       Some tips are simple but greatly reduce your chances of being hacked.
   You don't have to delete your Facebook or Twitter account to stay safe，but posting birth dates，graduation years，or your mother's maiden name —information often used to answer security questions to access your accounts online or over the phone— on social media sites makes a hacker's job even easier.（2）
   A strong password is also necessary.It takes a hacker's computer only ten minutes to guess a password made up of six lowercase letters，but free websites such as safepasswd.com can help you create a nearly uncrackable password with uppercase letters，symbols，and numbers.（3）       The password"say no to hackers"，for instance，would theoretically take a hacker thousands of years to guess.'
   （4）       Facebook and Gmail have an optional security feature that，once activated，requires you to enter two passwords—your normal password plus a code that the company texts to your phone—to access your account.The added step is a slight inconvenience that's worth the trouble when the alternative can be getting hacked.
   Try to avoid Wi-Fi hot spots.T-Mobile and AT&T，the largest providers of free public wireless Internet，don't require encryption（加密） of data traveling between laptops and the Internet.It means any information in laptops is easy for hackers to access.（5）

A.Using phrases works well too.
B.How about using more than one password？
C.Being aware of what you share matters a lot.
D.Hackers have to be cautious to take advantage of it.
E.However，submitting to hacking is not the only option.
F.So right-click on the wireless icon in the taskbar to turn it off.
G.Using common sense to create a password is not a good choice.

共享时间:2022-11-18 难度:2 相似度:1.67

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dygzyyyn

2025-02-15

高中英语 | 高一上 | 短文填空

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