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203574. （2025•临潼区•高一上期末） Exercise is important in all phases of life，but for seniors，it's crucial to maintaining independence.Exercise ensures that seniors can get around and continue to do the things they enjoy and helps to prevent serious health conditions. （1）
   Strength exercises are among the best exercises for seniors. （2）        These exercises can also improve a senior citizen's metabolism（新陈代谢），which can be important for the maintenance of healthy blood sugar levels and normal weight.
   Balance exercises are good for senior citizens as well because they build up muscles in the legs and strength in the lower body.They can help a senior citizen have better stability，translating into lowered risk of serious falls.（3）
   （4）        They help improve flexibility，making it easier for an older person to remain physically active and move around without stiffness（僵硬） and pain.Additionally，stretching exercises help senior citizens avoid muscle related injuries，which can occur in the course of exercising as well as during daily living.
   Though exercise is good for senior citizens，it is smart for seniors to speak with their doctors before starting any new exercise program. （5）        In some cases，they may also recommend avoiding certain exercises altogether.

A.For seniors，this may not be the top concern.
B.Such accidents tend to make them ill and weak.
C.Stretches are also important exercises for seniors.
D.Never exercise too much as it may have harmful effects.
E.They help to build up muscles and make the bones stronger.
F.They may suggest specific exercises and exercise frequency.
G.When it comes to choosing the best exercises for seniors，variety is key.

共享时间:2025-02-15 难度:3

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健康，日常生活，说明文，

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（1）联系下文题。根据第二段第一句 Strength exercises are among the best exercises for seniors. （力量练习是老年人最好的运动之一。）和第三段第一句Balance exercises are good for senior citizens as well because they build up muscles in the legs and strength in the lower body.（平衡运动对老年人也有好处，因为它可以锻炼腿部肌肉和下半身的力量。）可知，空处是总起句，谈论为老年人选择多样化的运动。故G项"当谈到为老年人选择最好的运动时，多样性是关键。"引起下文，符合语境。故选G。
（2）推理判断题。根据上文Strength exercises are among the best exercises for seniors.（力量练习是老年人最好的运动之一。）以及下文These exercises can also improve a senior citizen's metabolism（新陈代谢），which can be important for the maintenance of healthy blood sugar levels and normal weight.（这些运动还可以改善老年人的新陈代谢，这对维持健康的血糖水平和正常的体重很重要。）可知，空处应该谈论力量练习的好处。故E项"它们有助于增强肌肉，使骨骼更强壮。"承上启下，符合语境。故选E。
（3）联系上文题。根据上文They can help a senior citizen have better stability，translating into lowered risk of serious falls.（它们可以帮助老年人保持更好的稳定性，从而降低严重摔倒的风险。）可知，下文应该讲述摔倒的风险。故B项"这样的事故往往会使他们生病和虚弱。"承接上文，符合语境。选项中的Such accidents指代上文中的serious falls。故选B。
（4）段落大意题。根据下文They help improve flexibility，making it easier for an older person to remain physically active and move around without stiffness（僵硬） and pain.Additionally，stretching exercises help senior citizens avoid muscle related injuries，which can occur in the course of exercising as well as during daily living.（它们有助于提高灵活性，使老年人更容易保持身体活跃，走动时没有僵硬和疼痛。此外，伸展运动可以帮助老年人避免肌肉性损伤，这可能发生在运动过程中以及日常生活中。）由此可知，本段主要讲述伸展运动非常适合老人。故C项"伸展运动对老年人来说也是很重要的运动。"能够概括段落大意，符合语境。故选C。
（5）联系上文题。根据上文Though exercise is good for senior citizens，it is smart for seniors to speak with their doctors before starting any new exercise program.（虽然锻炼对老年人有好处，但老年人在开始任何新的锻炼计划之前，最好先和他们的医生谈谈。）可知，此处应该谈论医生的建议。故F项"他们可能会建议具体的运动和运动频率。"承接上文，符合语境。故选F。

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本题考查了"健康，日常生活，说明文，"，属于"典型题"，熟悉题型是解题的关键。

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205156. （2022•西安八十九中•高一下期末） Do you want to feel better，have more energy and even add years to you life？Just exercise：（1）       Here are some ways daily exercise can lead to a happier and healthier you.
   Exercise makes you energetic.Regular exercise can improve your muscle strength.Exercise delivers oxygen and nutrients to your body and helps your cardiovascular（心血管的） system work more efficiently.
   （2）       .
   Exercise can help control your weight.When you take part in physical activity，you burn calories.Regular trips to the gym are great，but don't worry if you can't find a large amount of time to exercise every day. （3）
   Exercise can be fun and social.It gives you a chance to relax and enjoy the outdoors.（4）       So take a dance class，go for a swim or join a soccer team.Find physical activity you enjoy in a fun and social setting，and just do it.
    （5）        A gym tour or a walk can help.Physical activity stimulates（刺激） various brain chemicals that may leave you feeling happier，more relaxed and less anxious.You may also feel better about yourself when you exercise regularly，which can improve your confidence.

A.You will benefit a lot from regular exercise.
B.Need an emotional lift after a stressful day.
C.Any amount of exercise is better than none at all.
D.Regular exercise helps prevent many health problems.
E.It is advised to take different kinds of exercise to keep fit.
F.Exercise can also help you connect with friends and neighbors.
G.When your heart and lung health improves，you have more energy every day.

共享时间:2022-07-12 难度:2 相似度:1.67

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203545. （2025•铁一中学•高二上期末） Overcoming Fear of Failure Have you ever been so afraid of failing at something that you decided not to try at all？Or has fear of failure meant that，subconsciously，you undermined （削弱） your own efforts to avoid the possibility of a larger failure？（1）       It's important to realize that in everything we do，there's always a chance that we'll fail.Facing that chance and embracing it give us a more rewarding life.Here are a few ways to reduce the fear of failing.
    Analyze all potential outcomes.（2）        Remove that fear by considering all of the potential outcomes of your decision.You can map possible outcomes visually.
    Set small goals.Imagining how life will be after you've reached your goal is a great motivator to keep you moving forward.So start by setting a few small goals.（3）        Don't focus on the end picture.Just focus on the next step.Taking one small step at a time will help build your confidence，keep you moving towards your final goal.
    Learn to think more positively.Every coin has two sides.（4）       Learn to change your thoughts and focus more on the bright side of the situation，making you like yourself.Positive thinking is an incredibly powerful way to build self-confidence.
    （5）       In some cases，the toughest situation may be genuinely disastrous （灾难性的） and it may be perfectly reasonable to fear failure.In other cases，however，this worst case may actually not be that bad，and recognizing this can help.

A.Look at the worse-case situation.
B.It is up to you to decide which one to look at.
C.Failing at something can help you discover your truest friends.
D.Many of us have probably experienced this at one time or another.
E.If you are afraid of failure，you might be uncomfortable setting goals.
F.These should be goals that are slightly，but not overwhelmingly，challenging.
G.Many people experience fear of failure because they fear the unknown.

共享时间:2025-03-01 难度:2 相似度:1.67

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203940. （2024•鄠邑二中•高一下期末）     Getting angry is a normal emotion that everyone experiences.However，regular or continued anger can harm your health in more ways than you might think.
    When you get angry，your body reacts in ways that can cause problems.For example，a study found that anger can increase the risk of heart attacks.This is because anger affects how well your blood vessels （血管） work，making it harder for blood to flow properly. （1）
    Anger also affects your stomach and digestive （和消化有关的） system.When you're mad，your body can slow down digestion and cause stomach pain.Worse，your brain suffers from too much anger as well. （2）        This affects your ability to think clearly and remember things，possibly leading to long-term cognitive （认知的） issues.
    So how can you manage your anger better？Here are several effective strategies which can help you lead a healthier life.
    Recognize and accept your anger. （3）        While occasional anger is normal，long-term anger may indicate a deeper issue that requires attention.
   （4）        Practices such as deep breathing exercises and talk therapy （疗法） can reduce the physical impact of anger on the body.Deep breathing helps calm the nervous system，while discussing your feelings with a professional can provide valuable views and coping ways.
    Use anger-management techniques.For instance，instead of yelling，calmly explain the cause of your anger and what you need to feel better. （5）

A.Identify the cause of your anger.
B.Take part in mental-health exercises.
C.Over time，this can lead to heart disease.
D.It can damage some systems of the brain.
E.It can affect your relationships with your friends.
F.It's important to be aware of how often your anger occurs.
G.Calm expression of anger can prevent it from causing more serious issues.

共享时间:2024-07-12 难度:2 相似度:1.67

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203959. （2024•鄠邑二中•高二下期末）     Hiking is a great way to maintain a health y lifestyle.But what are good ways to prepare physically in hiking？（1）        It requires strength and endurance，particularly when it takes place in the mountains，so it's important that you put in the correct training beforehand!Here are some top tips on how to prepare for hiking.
    （2）        Make sure you create a training schedule before your hiking challenge.This will help you to stay on track and monitor your progress in the lead up to your big adventure!The sooner you begin preparing for a hiking challenge，the better prepared you will be.
    Start hiking.What better way to prepare for your hiking adventure than by directly getting out and hiking？Lace up those walking boots and go on a couple of day hikes before taking on your challenge.Start with short easy walks. （3）
    Include the cardiovascular （心血管的） activities.To build up your endurance，make sure you get some cardio into your training plan!Whether it's running，swimming or walking，it will help you prepare for a multi-day hike. （4）        Sticking to it for some time will improve your overall fitness and make your hiking experience a lot more enjoyable!
    Do strength training.You can try building up your strength by doing resistance training regularly. （5）        Exercises such as squats （深蹲） and push-ups are a fantastic way of preparing your muscles for a mountain hike.

A.Take a big adventure.
B.Start your training early.
C.Hiking isn't just a walk in your local park.
D.Concentrate on your legs and core muscles.
E.It's important to use various indoor exercises as a warm-up.
F.Raise your heart rate by doing this kind of exercise regularly.
G.And then begin to increase the distance and intensity of walking.

共享时间:2024-07-20 难度:2 相似度:1.67

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203978. （2024•高新一中•高二下期末）     Thinking about adopting a healthy lifestyle？Congratulations!There are so many reasons for adopting a healthy lifestyle.Here are some tips to help you get started with your new habits.
    Before you begin，ask yourself some questions，what are your reasons for thinking about a healthier lifestyle？（1）        Your why should reflect your values and what's important to you.Knowing your specific why will help you to not just get started，but will help keep you focused and motivated as it guides your journey.
    Focus on behaviors，not results. （2）        But switching your focus from outcomes to the new habits you're creating and actions you're taking is more beneficial.It's actually some daily health-promoting behaviors that will create change and can lead to the health outcomes you desire.
    （3）        Remember Rome wasn't built in a day!And things like your eating habits，cooking skills，athletic abilities，and more won't change overnight.This is also why you don't need a long list telling you everything you need to stop doing.You just need to take the first step.
    Remember it's not all or nothing.A healthy lifestyle is never all or nothing. （4）        So focus on eating foods and creating habits that make you feel good.
    Can you do it forever？One of the most important things to ask yourself when building healthy habits is， "Can you do it for life？" Sure，you could probably stick to a diet for a short period，but can you see yourself doing that forever？（5）

A．Start small and take steady steps.
B．Why is doing this important for you？
C．Make a list of habits you want to build.
D．It's okay to desire weight loss，or any other outcomes.
E．In a word，fasting is harmful and no one would like to do so.
F．If not，remember：temporary methods are equal to temporary results.
G．It's about creating a healthy relationship with food and your body.

共享时间:2024-07-15 难度:2 相似度:1.67

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203996. （2023•师大附中•高一下期末）     For most people，hearing the words " dinner's on the table " brings back memories of home - cooked mealared with family.（1）        However，" Dinnertime "was once different and has experienced a series of evolutions.
    Families didn't eat together in the evening before the 1700s.Family members would eat in shifts，setting up a small table outside，or by the fireplace.In colonial（殖民的）times，the midday meal—" dinner "— was the largest one，while "supper" was a smaller evening meal.That changed during the Industrial Revolution.（2）        Laborers began to eat a quick，lighter meal at midday，moving dinner to the end of the day as the main family meal.For families of all socioeconomic levels evening automatically became the time when everyone would be back at home together.（3）
    At present，flexible lifestyles，changing patterns of work - life balance have led to the appearance of a new kind of family dinner.（4）       A few clicks on the phone can bring people whatever their heart or stomach desires- Caribbean，Japanese，Italian and every other country's cuisine.This makes sense given the various dining preferences of the newest age group.
    （5）       Regardless of who cooks the food，where it's eaten，and who you ' re eating with，the nightly tradition of sharing a meal while connecting with loved ones always stands strong.

A.People began to work outside of the home.
B.Family dinners are not always this flexible.
C.There ' s never been so much variety for dinner.
D.Despite the changes ，the central concept remains.
E.It 's a magical phrase representing a warm time at sunset.
F.Dinnertime started to be an important occasion.
G.Dinnertime served as a symbol of safety.

共享时间:2023-07-05 难度:2 相似度:1.67

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204014. （2023•师大附中•高二下期末）     Going through an interview is certainly not everyone's cup of tea.But unfortunately，it's something we all have to do in order to land that dream job. （1）        when going for job interviews.
    1.Relax
    Try and force yourself to speak slowly，as the tendency when you're nervous is to talk too fast. （2）       .It's better to take a few seconds to think about what you're going to say than to begin answering immediately.
    2.Pay Attention to Non-Verbal Communication
    One of the most understated aspects of an interview is what you don't say. （3）       ，so be aware of body language.Walk in confidently，make and maintain eye contact，and look excited and enthusiastic.
    3.Use Examples
    When asked a question about your experience，use examples from your past jobs. （4）        and can demonstrate how you solve problems.Some useful exampleould be prepared in advance，such as a story about a problem you encountered and solved or a troublesome colleague you successfully managed.
    4. （5）
    When you see that the interview is wrapping up，make sure to leave a lasting impression.Try to end by highlighting one of your strengths，especially if the interviewer hasn't asked you about it yet.Also ask your interviewers about the next step；Where do we go from here？Hope to hear from you soon，etc..

A．End Strong
B．Prepare for Personal Questions
C．Here are a few things to keep in mind
D．Speak in a slow and calm manner
E．Also，always remember to think before you speak
F．Your body will begin talking before your mouth does
G．This will show you have working experience of specific situations

共享时间:2023-07-05 难度:2 相似度:1.67

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204109. （2023•西安中学•高二上期末） Procrastination is the act of putting off tasks until the last minute，or past their deadline.
   For many students，getting a task that is due in' two months is a great thing.They have two months to slowly work on the task，making necessary improvements all along the way.（1）        Some students plan to get to work on that task，but they never get around to it.Then，the due date rolls around and those students have to work all night to meet the deadline the next morning.
   （2）        Many jobs are lost because a worker did not get to the work in time.Deadlines are missed because a business plan wasn't given enough consideration early on.These things cost businesses large amounts of money in lost productivity.
   What is at the root of all of this procrastination？Some might say that it is laziness，but it is really just a problem with mindset（心态）.（3）
   It is difficult to stop this terrible habit.（4）        By doing that ，you would be changing the way your mind processes work.As a hypnotherapist（催眠师），I have used hypnosis to stop people from smoking and keep them away from stress.I find that it is an effective solution for procrastination as well.
   （5）       They think that it is just like the dull shows on television.That' s not what hypnosis is about，though.Hypnosis is really about changing a person' s basic senses so that their thinking is changed.This sounds like a perfect way to deal with procrastination，doesn't it？

A.That is how it is supposed to be done.
B.For many people，it has become a habit.
C.It takes a long time to truly change your ways.
D.Procrastination is a problem that usually affects students.
E.Procrastination can be found in the working world as well.
F.If it does，you probably have a problem with procrastination.
G.Many people don't even consider hypnosis as a treatment option.

共享时间:2023-02-23 难度:2 相似度:1.67

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204281. （2023•阎良区•高二下期末）     Your blood pressure is usually one of the first things that are measured when you go to see a doctor.Not only high blood pressure，but also low blood pressure can lead to health problems.How do you recognize low blood pressure？
Normal values
   （1）       .Your blood pressure mainly depends on your gender and age.In general，the diastolic pressure （舒张压） doesn't exceed 95 mmHg and the systolic pressure （收缩压） doesn't exceed 140 mmHg.When both of them are much lower，your blood pressure might be too low.For women，this translates to a blood pressure lower than 100 over 60.For men this is slightly higher：110 over 70.
   （2）
If your blood pressure is probably normal，you'll feel comfortable.Even if your values are very low，this doesn't mean that you experience any complaints.Do you experience the following problems — dizziness，seeing black spots，light-headedness or fainting？（3）       .
Possible causes
   Low blood pressure is troublesome in most cases，but it is not a sign of a potential disease.Women are more likely to suffer from low blood pressure.Besides，certain medicines can lower blood pressure.（4）        ，your blood pressure may also have dropped.Finally，a low blood pressure can indicate blood loss or infections.If you experience any symptoms，please visit your doctor to find out what the cause is.
Treatment and tips
   （5）       .If your blood pressure is too low，there are many things to consider.Drink enough water，especially in warm weather.Stand up slowly after lying or sitting down for a long time.In this way you can prevent dizziness and blurred vision.

A．Symptoms of low blood pressure
B．The comfort and normal blood pressure
C．Try to reduce the time spent in taking a bath
D．If so，your blood pressure might be too low
E．The treatment depends on what its cause is
F．First of all，it is important to know what a normal blood pressure looks like
G．If you have been very sick and have thrown up

共享时间:2023-07-14 难度:2 相似度:1.67

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204300. （2023•西咸新区•高二下期末） Advice For Dealing With Uncertainty We are living in uncertain times，going through changes that we can't control.There's just so much to worry about：health，finances，even our social relationship.This state of uncertainty usually leaves us upset and depressed. （1）       .
   Reflect on yourself.
   Check in with yourself.Allow yourself to get in touch with how you're feeling.Reflect both on what's hard and on what's still good. （2）       .What matters is just that you find time to pause and take stock in the midst of a crisis.
   （3）       .
   Find some things you want to do — things that take your mind off your worries during uncertain times.Maybe for you it's baking a pie or organizing a closet or conquering a video game.Whatever it is，think about what feels meaningful or gives you a sense of accomplishment and do that.
   Reach out for help.
   Connect with people who can lift you up and point you in the right direction. （4）       ，you'll think you're in a ditch by yourself.So，call，video-chat or text with a friend；join an online community；or even go old-school and write a letter.You will understand that you are not alone.
   Don't try to make sense of things too soon.
   It can be tempting to rush through an uncertain situation and try to make it seem certain.So the last tip is more about what we should not do than what we should do.Don't try to make sense of things too soon. （5）       .That leaves room for new possibilities.

A．Set aside external expectations
B．Find your "best gift" for the day
C．It doesn't matter how you reflect
D．If you don't talk to others
E．It's crucial to figure out what life will hold in store for us
F．The following tips may do some help
G．Instead，take time to recharge，free up energy to do good，meaningful things

共享时间:2023-07-06 难度:2 相似度:1.67

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204443. （2023•临潼区•高一下期末）     Basketball is one of the most famous sports played all around the world.We will provide the tips and tricks you need the most at the early stages of the game.
    Set an aim
    The aim is the most important thing required before starting any work.As a basketball player，you should have a clear selection of your aim.Set a goal list divided into smaller time patches to achieve your aim.Choose an ideal player and follow him to learn the skills and build interest in the game. （1）       .
    Develop the habit of exercise
    You must keep in your mind that great players are great athletes. （2）       .Proper work-outs and daily running are the prerequisites for unbeatable strength and unmatched skills.
    Don't build large muscles
    Many beginners are in the race to build a muscular body.No doubt，the game demands to have strength. （3）       .Don't build large shoulder muscles because they will trouble you during shooting，and your shooting skill will suffer.
    （4）
    You are on the initial step of mastering basketball.Your hard work and practice are going to count in the future.Practice the game regularly，even in the offseason too.Try to arrange a partner for the game，but if you are alone，you must play with yourself and practice the skills daily to master them.
    Learn shooting and dribbling （运球）
    In basketball，shooting is the key to scoring，and dribbling is the way to shoot.Start practicing shooting from random （随机的） shoots and set your ball flight and track to the basket.Always dribble with your weak hand. （5）       .Always look ahead during dribbling to see the full view of the events around you.

A．Keep your body in the limit
B．It will increase control of the ball
C．You should learn to play basketball
D．Great leaders are always great followers
E．It will make you get the ball from others
F．Practice the game in the offseason as well
G．Basketball demands strength and quickness

共享时间:2023-07-11 难度:2 相似度:1.67

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204653. （2023•师大附中•高二下期末）     Going through an interview is certainly not everyone's cup of tea.But unfortunately，it's something we all have to do in order to land that dream job. （1）        when going for job interviews.
    1.Relax
    Try and force yourself to speak slowly，as the tendency when you're nervous is to talk too fast. （2）       .It's better to take a few seconds to think about what you're going to say than to begin answering immediately.
    2.Pay Attention to Non-Verbal Communication
    One of the most understated aspects of an interview is what you don't say. （3）       ，so be aware of body language.Walk in confidently，make and maintain eye contact，and look excited and enthusiastic.
    3.Use Examples
    When asked a question about your experience，use examples from your past jobs. （4）        and can demonstrate how you solve problems.Some useful exampleould be prepared in advance，such as a story about a problem you encountered and solved or a troublesome colleague you successfully managed.
    4. （5）
    When you see that the interview is wrapping up，make sure to leave a lasting impression.Try to end by highlighting one of your strengths，especially if the interviewer hasn't asked you about it yet.Also ask your interviewers about the next step；Where do we go from here？Hope to hear from you soon，etc..

A．End Strong
B．Prepare for Personal Questions
C．Here are a few things to keep in mind
D．Speak in a slow and calm manner
E．Also，always remember to think before you speak
F．Your body will begin talking before your mouth does
G．This will show you have working experience of specific situations

共享时间:2023-07-01 难度:2 相似度:1.67

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203778. （2024•铁一中学•高一上期末） Health and fitness help a person live a good and healthy life.Often due to various pressures，we tend to ignore our health.（1）        It is the fitness level of our body that helps us fight these diseases.
   （2）       We need to be fit to have a healthy body.Similarly，if we are healthy we shall naturally be attracted towards maintaining the fitness of our body.Health is the state of our body at a given time.We may not have any disease but still have a weak body，which is ready to be targeted by viruses.（3）        This does not definitely mean that we are not healthy.It means the fitness level is not in accordance with our age and the climatic conditions we live in.
   It is important for everyone to devote some time to health and fitness.（4）       For instance，we must exercise daily regardless of our age and working style.There are different levels of exercises for different age groups and we must do them according to our own health and age.
   Additionally，it is important to relax our body.We should have at least six to eight hours of sleep every day.It helps in improving our immune （免疫） system and protects us against diseases.（5）       This，in turn，gives us new goals of health and fitness.

A．Fitness levels decide the quality of life.
B．Health and fitness are interrelated to each other.
C．It also helps in keeping us calm and relaxes our mind.
D．For instance，we may have a tendency to catch a cold easily.
E．If we keep our body fit，we can enjoy life in a better manner.
F．There are some activities which everyone should do in our life.
G．This makes our body suffer and we catch lifestyle and other diseases.

共享时间:2024-02-05 难度:2 相似度:1.67

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201551. （2025•西安中学•一模）     Ever found yourself reaching for your favorite old movie or TV show despite knowing every line and unexpected plot changes？You're not alone.（1）
    We rewatch shows for emotion，not plot.Rewatching is an intentional choice based on our prior knowledge.Knowing what's coming allows us to take charge of our feelings.Rewatching and repetition lower our loads of mental understanding too.（2）        We can freely make ourselves completely involved in the experience，enjoy details we might have missed the first time，and deepen our connection to the characters and storylines.
    （3）        Returning to something known when life feels chaotic can ground us.Familiar content removes the tension of uncertainty.We can fully focus on the positive moods.
    Rewatching isn't just about the past；it's also about the present and the future.Anticipating a favorite scene plays a significant role.It's reported that the production of dopamine （多巴胺） will be activated by the mental"wanting"of the visualized rewards.（4）        We get a feel-good boost during the show as we review favorite moments.
    Our media choices reflect our psychological needs.（5）        So，the next time you queue up old favourites，remember that you're doing more than indulging（沉溺） in nostalgia（怀旧）—you're actively supporting your mental health.

A.The familiarity also provides a sense of safety.
B.Our brains don't need to work hard to process the information.
C.That's why we simply cannot deal with anything else at the moment.
D.This mental anticipation motivates behaviors that will deliver the experience.
E.They can be a response to our desire to recreate meaningful emotional experiences.
F.Rewatching old favorites is a popular activity for many，especially during the holidays.
G.A new movie may seem more appealing if we are familiar with the actors，the director or the theme.

共享时间:2025-03-03 难度:2 相似度:1.67

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205190. （2021•西安中学•高二上期末） Eyesight plays a very important role in our daily life.Every waking moment，the eyes are working to see the world around us.Over forty percent of Americans worry about losing eyesight，but it's easy to include steps into our daily life to ensure healthy eyes.Here are five suggestions for a lifetime of healthy eyesight：
   ? Schedule yearly exams. （1）        Experts advise parents to bring babies 6 to 12 months of age to the doctor for a careful check.The good news is that millions of children now can have yearly eye exams and following treatment，including eyeglasses.
   ? Protect against UV rays （紫外线）.Long-term stay in the sun creates risk to your eyes.No matter what the season is，it's extremely important to wear sunglasses. （2）
   ? Give your eyes a break.Two-thirds of Americans spend up to seven hours a day using computers or other digital products. （3）        Experts recommend that people practice the 20/20/20 rule：every 20 minutes，take a 20-second break and look at something 20 feet away.
   ?（4）        As part of a healthy diet，eat more fruits and vegetables each day.Vitamins（维生素） C and E help protect eyesight and promote eye health.
   ?Practice safe wear and care of contact lenses （隐形眼镜）.Many Americans use contact lenses to improve their eyesight.While some follow the medical guidance for wearing contact lenses，many are breaking the rules and putting their eyesight at risk.
   （5）        Otherwise，you may have problems such as red eyes，pain in the eyes，or a more serious condition.

A.Eat your greens.
B.Eye care should begin early in life.
C.They can properly protect your eyes.
D.Stay in good shape by taking more vitamins.
E.Parents usually don't care about their own eyesight.
F.Always follow the doctor's advice for appropriate wear.
G.This frequent eye activity increases the risk for eye tiredness.

共享时间:2021-02-09 难度:2 相似度:1.67

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dygzyyyn

2025-02-15

高中英语 | 高一上 | 短文填空

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