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201904. （2024•长安区•一模）     Soothe the Sunday Scaries
   As the weekend comes to an end，many of us are missing out on Sunday Funday and anxious about the upcoming week.Experts have nicknamed this worry the "Sunday scaries".（1）       Here's how you can ease your end-of-weekend anxiety.
   When structuring your Sunday，try not to arrange too many errands and chores.If you're feeling more stress，it's important to make space for some activities to relax yourself.And there's no right way to do so — maybe a midafternoon shower or bath，maybe an engaging movie or show.（2）       Anxiety is a normal human experience，and one of the main ways to manage it is to identify your personal triggers.（3）       Is it a deadline，meeting，or presentation？Even if there's not a single reason behind your Sunday anxiety，organizing the stress you expect from the week ahead into small pieces can help it.
   Getting rid of the Sunday scaries isn't just about minimizing the gloom of the week ahead，either.Having something to look forward to gives you something pleasing to think about，rather than only focusing on the anxiety you feel.（4）       Instead of focusing on the awful things you expect from the week，build excitement over a lunch date with a friend.
   Make Sunday nights about doing something for yourself to reduce your anxiety about Monday.Plan some favorite foods to enjoy or go all in for some self-care.（5）       Do your best to honor this time and make Sunday night all about you—leave the work emails for Monday morning.

A．It's a form of shifting your thoughts.
B．This is an opportunity to give yourself a refreshing time.
C．Try to figure out what's really causing you to fear the week.
D．It doesn't mean you have to shift your thoughts to something fun.
E．But even though the Sunday scaries are common，they are manageable.
F．It can be whatever feels like a helpful distraction to relieve from the stress.
G．Instead of sitting on the sofa and watching the clock，do something that you enjoy.

共享时间:2024-03-07 难度:2

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日常生活，说明文，

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（1）语境衔接题。根据空前的Experts have nicknamed this worry the "Sunday scaries".（专家们把这种担忧戏称为"周日恐慌"。）可知，此处引出本文的话题"周日恐慌"，根据空后的Here's how you can ease your end﹣of﹣weekend anxiety.（以下是缓解周末焦虑的方法。）可知，此处说明周末恐慌是可以缓解的，由此可推断，此空处应为承上启下的作用，从周日恐慌过渡到缓解周日恐慌，E选项"But even though the Sunday scaries are common，they are manageable.不过，尽管周日恐慌很常见，但它们是可控的。"符合语境。故选E。
（2）联系上文题。根据空前的And there's no right way to do so — maybe a midafternoon shower or bath，maybe an engaging movie or show.（没有什么正确的方法可以做到这一点——也许是午后的淋浴或沐浴，也许是一场引人入胜的电影或表演。）可知，提到用一些让人放松的活动来缓解压力。F选项"It can be whatever feels like a helpful distraction to relieve from the stress.它可以是任何感觉有助于分散注意力以缓解压力的东西。"符合语境。故选F。
（3）语境衔接题。根据空前的Anxiety is a normal human experience，and one of the main ways to manage it is to identify your personal triggers.（焦虑是一种正常的人类经历，管理它的主要方法之一就是找出你个人的触发因素。）可知，本段讲述的是弄清焦虑的原因，根据空后的Is it a deadline，meeting，or presentation？（是截止日期、会议还是演示？）可知，此处是在判断导致焦虑的原因，所以此空处应是与"找出焦虑原因"相关，C选项"Try to figure out what's really causing you to fear the week.试着找出真正让你害怕这一周的原因。"符合语境。故选C。
（4）联系上文题。根据空前的Having something to look forward to gives you something pleasing to think about，rather than only focusing on the anxiety you feel.（有一些值得期待的事情会让你想到一些令人愉快的事情，而不是只关注你感到的焦虑。）可知，此处是建议人们转换一下关注的焦点，A选项"It's a form of shifting your thoughts.这是一种转变思想的方式。"符合语境。故选A。
（5）联系上文题。根据本段的主题句Make Sunday nights about doing something for yourself to reduce your anxiety about Monday.Plan some favorite foods to enjoy or go all in for some self﹣care.（在周日晚上为自己做些事情来减轻你对周一的焦虑。计划一些喜欢的食物来享受，或者全力以赴地照顾自己。）可知，本段讲述的是建议在周日晚上为自己做点事情来减少对周一的焦虑，可知，此处讲述的是在周日晚上好好的照顾自己，B选项"This is an opportunity to give yourself a refreshing time.这是一个让自己放松的机会。"符合语境。故选B。

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201551. （2025•西安中学•一模）     Ever found yourself reaching for your favorite old movie or TV show despite knowing every line and unexpected plot changes？You're not alone.（1）
    We rewatch shows for emotion，not plot.Rewatching is an intentional choice based on our prior knowledge.Knowing what's coming allows us to take charge of our feelings.Rewatching and repetition lower our loads of mental understanding too.（2）        We can freely make ourselves completely involved in the experience，enjoy details we might have missed the first time，and deepen our connection to the characters and storylines.
    （3）        Returning to something known when life feels chaotic can ground us.Familiar content removes the tension of uncertainty.We can fully focus on the positive moods.
    Rewatching isn't just about the past；it's also about the present and the future.Anticipating a favorite scene plays a significant role.It's reported that the production of dopamine （多巴胺） will be activated by the mental"wanting"of the visualized rewards.（4）        We get a feel-good boost during the show as we review favorite moments.
    Our media choices reflect our psychological needs.（5）        So，the next time you queue up old favourites，remember that you're doing more than indulging（沉溺） in nostalgia（怀旧）—you're actively supporting your mental health.

A.The familiarity also provides a sense of safety.
B.Our brains don't need to work hard to process the information.
C.That's why we simply cannot deal with anything else at the moment.
D.This mental anticipation motivates behaviors that will deliver the experience.
E.They can be a response to our desire to recreate meaningful emotional experiences.
F.Rewatching old favorites is a popular activity for many，especially during the holidays.
G.A new movie may seem more appealing if we are familiar with the actors，the director or the theme.

共享时间:2025-03-03 难度:2 相似度:2

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204653. （2023•师大附中•高二下期末）     Going through an interview is certainly not everyone's cup of tea.But unfortunately，it's something we all have to do in order to land that dream job. （1）        when going for job interviews.
    1.Relax
    Try and force yourself to speak slowly，as the tendency when you're nervous is to talk too fast. （2）       .It's better to take a few seconds to think about what you're going to say than to begin answering immediately.
    2.Pay Attention to Non-Verbal Communication
    One of the most understated aspects of an interview is what you don't say. （3）       ，so be aware of body language.Walk in confidently，make and maintain eye contact，and look excited and enthusiastic.
    3.Use Examples
    When asked a question about your experience，use examples from your past jobs. （4）        and can demonstrate how you solve problems.Some useful exampleould be prepared in advance，such as a story about a problem you encountered and solved or a troublesome colleague you successfully managed.
    4. （5）
    When you see that the interview is wrapping up，make sure to leave a lasting impression.Try to end by highlighting one of your strengths，especially if the interviewer hasn't asked you about it yet.Also ask your interviewers about the next step；Where do we go from here？Hope to hear from you soon，etc..

A．End Strong
B．Prepare for Personal Questions
C．Here are a few things to keep in mind
D．Speak in a slow and calm manner
E．Also，always remember to think before you speak
F．Your body will begin talking before your mouth does
G．This will show you have working experience of specific situations

共享时间:2023-07-01 难度:2 相似度:2

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203545. （2025•铁一中学•高二上期末） Overcoming Fear of Failure Have you ever been so afraid of failing at something that you decided not to try at all？Or has fear of failure meant that，subconsciously，you undermined （削弱） your own efforts to avoid the possibility of a larger failure？（1）       It's important to realize that in everything we do，there's always a chance that we'll fail.Facing that chance and embracing it give us a more rewarding life.Here are a few ways to reduce the fear of failing.
    Analyze all potential outcomes.（2）        Remove that fear by considering all of the potential outcomes of your decision.You can map possible outcomes visually.
    Set small goals.Imagining how life will be after you've reached your goal is a great motivator to keep you moving forward.So start by setting a few small goals.（3）        Don't focus on the end picture.Just focus on the next step.Taking one small step at a time will help build your confidence，keep you moving towards your final goal.
    Learn to think more positively.Every coin has two sides.（4）       Learn to change your thoughts and focus more on the bright side of the situation，making you like yourself.Positive thinking is an incredibly powerful way to build self-confidence.
    （5）       In some cases，the toughest situation may be genuinely disastrous （灾难性的） and it may be perfectly reasonable to fear failure.In other cases，however，this worst case may actually not be that bad，and recognizing this can help.

A.Look at the worse-case situation.
B.It is up to you to decide which one to look at.
C.Failing at something can help you discover your truest friends.
D.Many of us have probably experienced this at one time or another.
E.If you are afraid of failure，you might be uncomfortable setting goals.
F.These should be goals that are slightly，but not overwhelmingly，challenging.
G.Many people experience fear of failure because they fear the unknown.

共享时间:2025-03-01 难度:2 相似度:2

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203940. （2024•鄠邑二中•高一下期末）     Getting angry is a normal emotion that everyone experiences.However，regular or continued anger can harm your health in more ways than you might think.
    When you get angry，your body reacts in ways that can cause problems.For example，a study found that anger can increase the risk of heart attacks.This is because anger affects how well your blood vessels （血管） work，making it harder for blood to flow properly. （1）
    Anger also affects your stomach and digestive （和消化有关的） system.When you're mad，your body can slow down digestion and cause stomach pain.Worse，your brain suffers from too much anger as well. （2）        This affects your ability to think clearly and remember things，possibly leading to long-term cognitive （认知的） issues.
    So how can you manage your anger better？Here are several effective strategies which can help you lead a healthier life.
    Recognize and accept your anger. （3）        While occasional anger is normal，long-term anger may indicate a deeper issue that requires attention.
   （4）        Practices such as deep breathing exercises and talk therapy （疗法） can reduce the physical impact of anger on the body.Deep breathing helps calm the nervous system，while discussing your feelings with a professional can provide valuable views and coping ways.
    Use anger-management techniques.For instance，instead of yelling，calmly explain the cause of your anger and what you need to feel better. （5）

A.Identify the cause of your anger.
B.Take part in mental-health exercises.
C.Over time，this can lead to heart disease.
D.It can damage some systems of the brain.
E.It can affect your relationships with your friends.
F.It's important to be aware of how often your anger occurs.
G.Calm expression of anger can prevent it from causing more serious issues.

共享时间:2024-07-12 难度:2 相似度:2

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203996. （2023•师大附中•高一下期末）     For most people，hearing the words " dinner's on the table " brings back memories of home - cooked mealared with family.（1）        However，" Dinnertime "was once different and has experienced a series of evolutions.
    Families didn't eat together in the evening before the 1700s.Family members would eat in shifts，setting up a small table outside，or by the fireplace.In colonial（殖民的）times，the midday meal—" dinner "— was the largest one，while "supper" was a smaller evening meal.That changed during the Industrial Revolution.（2）        Laborers began to eat a quick，lighter meal at midday，moving dinner to the end of the day as the main family meal.For families of all socioeconomic levels evening automatically became the time when everyone would be back at home together.（3）
    At present，flexible lifestyles，changing patterns of work - life balance have led to the appearance of a new kind of family dinner.（4）       A few clicks on the phone can bring people whatever their heart or stomach desires- Caribbean，Japanese，Italian and every other country's cuisine.This makes sense given the various dining preferences of the newest age group.
    （5）       Regardless of who cooks the food，where it's eaten，and who you ' re eating with，the nightly tradition of sharing a meal while connecting with loved ones always stands strong.

A.People began to work outside of the home.
B.Family dinners are not always this flexible.
C.There ' s never been so much variety for dinner.
D.Despite the changes ，the central concept remains.
E.It 's a magical phrase representing a warm time at sunset.
F.Dinnertime started to be an important occasion.
G.Dinnertime served as a symbol of safety.

共享时间:2023-07-05 难度:2 相似度:2

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204014. （2023•师大附中•高二下期末）     Going through an interview is certainly not everyone's cup of tea.But unfortunately，it's something we all have to do in order to land that dream job. （1）        when going for job interviews.
    1.Relax
    Try and force yourself to speak slowly，as the tendency when you're nervous is to talk too fast. （2）       .It's better to take a few seconds to think about what you're going to say than to begin answering immediately.
    2.Pay Attention to Non-Verbal Communication
    One of the most understated aspects of an interview is what you don't say. （3）       ，so be aware of body language.Walk in confidently，make and maintain eye contact，and look excited and enthusiastic.
    3.Use Examples
    When asked a question about your experience，use examples from your past jobs. （4）        and can demonstrate how you solve problems.Some useful exampleould be prepared in advance，such as a story about a problem you encountered and solved or a troublesome colleague you successfully managed.
    4. （5）
    When you see that the interview is wrapping up，make sure to leave a lasting impression.Try to end by highlighting one of your strengths，especially if the interviewer hasn't asked you about it yet.Also ask your interviewers about the next step；Where do we go from here？Hope to hear from you soon，etc..

A．End Strong
B．Prepare for Personal Questions
C．Here are a few things to keep in mind
D．Speak in a slow and calm manner
E．Also，always remember to think before you speak
F．Your body will begin talking before your mouth does
G．This will show you have working experience of specific situations

共享时间:2023-07-05 难度:2 相似度:2

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204109. （2023•西安中学•高二上期末） Procrastination is the act of putting off tasks until the last minute，or past their deadline.
   For many students，getting a task that is due in' two months is a great thing.They have two months to slowly work on the task，making necessary improvements all along the way.（1）        Some students plan to get to work on that task，but they never get around to it.Then，the due date rolls around and those students have to work all night to meet the deadline the next morning.
   （2）        Many jobs are lost because a worker did not get to the work in time.Deadlines are missed because a business plan wasn't given enough consideration early on.These things cost businesses large amounts of money in lost productivity.
   What is at the root of all of this procrastination？Some might say that it is laziness，but it is really just a problem with mindset（心态）.（3）
   It is difficult to stop this terrible habit.（4）        By doing that ，you would be changing the way your mind processes work.As a hypnotherapist（催眠师），I have used hypnosis to stop people from smoking and keep them away from stress.I find that it is an effective solution for procrastination as well.
   （5）       They think that it is just like the dull shows on television.That' s not what hypnosis is about，though.Hypnosis is really about changing a person' s basic senses so that their thinking is changed.This sounds like a perfect way to deal with procrastination，doesn't it？

A.That is how it is supposed to be done.
B.For many people，it has become a habit.
C.It takes a long time to truly change your ways.
D.Procrastination is a problem that usually affects students.
E.Procrastination can be found in the working world as well.
F.If it does，you probably have a problem with procrastination.
G.Many people don't even consider hypnosis as a treatment option.

共享时间:2023-02-23 难度:2 相似度:2

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204300. （2023•西咸新区•高二下期末） Advice For Dealing With Uncertainty We are living in uncertain times，going through changes that we can't control.There's just so much to worry about：health，finances，even our social relationship.This state of uncertainty usually leaves us upset and depressed. （1）       .
   Reflect on yourself.
   Check in with yourself.Allow yourself to get in touch with how you're feeling.Reflect both on what's hard and on what's still good. （2）       .What matters is just that you find time to pause and take stock in the midst of a crisis.
   （3）       .
   Find some things you want to do — things that take your mind off your worries during uncertain times.Maybe for you it's baking a pie or organizing a closet or conquering a video game.Whatever it is，think about what feels meaningful or gives you a sense of accomplishment and do that.
   Reach out for help.
   Connect with people who can lift you up and point you in the right direction. （4）       ，you'll think you're in a ditch by yourself.So，call，video-chat or text with a friend；join an online community；or even go old-school and write a letter.You will understand that you are not alone.
   Don't try to make sense of things too soon.
   It can be tempting to rush through an uncertain situation and try to make it seem certain.So the last tip is more about what we should not do than what we should do.Don't try to make sense of things too soon. （5）       .That leaves room for new possibilities.

A．Set aside external expectations
B．Find your "best gift" for the day
C．It doesn't matter how you reflect
D．If you don't talk to others
E．It's crucial to figure out what life will hold in store for us
F．The following tips may do some help
G．Instead，take time to recharge，free up energy to do good，meaningful things

共享时间:2023-07-06 难度:2 相似度:2

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204443. （2023•临潼区•高一下期末）     Basketball is one of the most famous sports played all around the world.We will provide the tips and tricks you need the most at the early stages of the game.
    Set an aim
    The aim is the most important thing required before starting any work.As a basketball player，you should have a clear selection of your aim.Set a goal list divided into smaller time patches to achieve your aim.Choose an ideal player and follow him to learn the skills and build interest in the game. （1）       .
    Develop the habit of exercise
    You must keep in your mind that great players are great athletes. （2）       .Proper work-outs and daily running are the prerequisites for unbeatable strength and unmatched skills.
    Don't build large muscles
    Many beginners are in the race to build a muscular body.No doubt，the game demands to have strength. （3）       .Don't build large shoulder muscles because they will trouble you during shooting，and your shooting skill will suffer.
    （4）
    You are on the initial step of mastering basketball.Your hard work and practice are going to count in the future.Practice the game regularly，even in the offseason too.Try to arrange a partner for the game，but if you are alone，you must play with yourself and practice the skills daily to master them.
    Learn shooting and dribbling （运球）
    In basketball，shooting is the key to scoring，and dribbling is the way to shoot.Start practicing shooting from random （随机的） shoots and set your ball flight and track to the basket.Always dribble with your weak hand. （5）       .Always look ahead during dribbling to see the full view of the events around you.

A．Keep your body in the limit
B．It will increase control of the ball
C．You should learn to play basketball
D．Great leaders are always great followers
E．It will make you get the ball from others
F．Practice the game in the offseason as well
G．Basketball demands strength and quickness

共享时间:2023-07-11 难度:2 相似度:2

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201675. （2024•师大附中•八模） The Decluttering Philosophy That Keeps Your Home Organized When you sit at your desk，you may constantly be confronted by chaos. （1）       Here an expert shares about some useful strategies to keep our messes at bay and her decluttering philosophy — getting rid of unnecessary possessions and distractions.
    （2）        "What becomes clutter and where your clutter collects can say a lot about what's going on with you." Thus the first thing you should keep in mind is to understand your clutter.When you understand the reasons behind your clutter，it's a lot easier to know what to keep and what to get rid of.
    When it comes to organizing，don't bite off more than you can chew.If you start off with too big a goal，you might get discouraged if the job takes too long. （3）        Instead，start with something less challenging.You can also work within short time restrictions.All in all，setting realistic goals and breaking tasks up into manageable portions can really help.
    Once you've chosen an area to declutter，make a list of everything you have in that space.Then comes the hardest part：figuring out what to get rid of.At this stage，please look at your items with neutral eyes. （4）
    Admittedly，it's easy to be organized the day after decluttering，when tidiness is still top of mind.But what happens when you come home from a trip and are too tired to unpack your luggage？Or when you get the flu and are too sick to clean up？（5）        In other words，make a system that works for you even when you've got to work or when you've got a cold.

A．Everyone's clutter tells a personal story.
B．So don't restore your entire garage in one afternoon.
C．The key is to create practices that can be easily maintained.
D．It can help you let go of things you don't need but feel attached.
E．Comparatively speaking，the job taking shorter time will be easier to finish.
F．At this time you may wonder how to clean up your space and keep it that way.
G．If you are worried about these situations，you can delay your decluttering schedule.

共享时间:2024-06-19 难度:2 相似度:2

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201847. （2024•西安一中•二模） Tips For a Great Fall Garden A fall garden can be a great place，which allows us to revel （陶醉） in the beauty and abundance of the season.Many gardeners seem to focus on summer so much that the garden can fade during the fall and not live up to its full potential. （1）
Grow annual crops in fall.
    （2）        When you switch from summer growing to year-round growing，you will be amazed by how much more you are able to grow and by the abundance of your yields.By growing the right crops at the right times，your garden can be incredibly productive.
（3）
    Whether for production or for decoration，it is always a good idea to look first at native plants.Plants that are native to your area should always make up a high proportion of the plants you grow.Selecting plenty of native plants that bloom in the fall helps you to boost biodiversity and they look lovely and right at home.
Use and value fall leaves.
    When trees drop their colorful leaves，creating a great fall garden means making the most of those leaves as a resource to keep your garden looking good.To make the most of fall leaves，you can use them to protect the soil and overwintering plants，to enrich the soil and fill planters or containers. （4）       Add garden features for year-round enjoyment.
    Making a great fall garden is mostly about the plants you choose and the way you choose to garden.But gardenould not be entirely about hard work. （5）        Covered seating areas，garden buildings，outdoor heat sources and perhaps outdoor lighting can help you enjoy your garden as much in the fall as you do in the summer.

A.Choose native plants for a diverse fall garden.
B.Make designs for forest gardening on a small scale.
C.To help these gardeners，here are some tips for a great fall garden.
D.Native plants for your area can become shopping lists for a fall garden.
E.You can take steps to ensure you can fully enjoy the space in cooler seasons.
F.You can even take on some arts and crafts projects to enjoy their colors and shapes.
G.In cooler gardens，it is possible to grow year-round if you create an undercover growing area.

共享时间:2024-03-19 难度:2 相似度:2

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201618. （2025•临潼区•二模）根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
How to Sneak in（悄悄进入） Exercise We know routine exercise is important for overall well-being.But getting regular exercise in this day and age can be tough.Fortunately，there are ways you can"sneak"exercising into your lifestyle.Here we have listed ways you can integrate physical activity into a more regular routine.
    （1）
    Often，hobbies can be more effective than a gym membership，as you are likely to stick with for longer periods of time.One of the best active hobbies is taking up dance lessons.That is because it nail three main principles of"sneaky"exercising.It's interesting and likely to be fun；You are learning a new skill；（2）
    Playtime With the Kids.
    If you're a parent with younger children，you have fantastic ways of"sneaking"in weekly exercise by fostering active playtime.It can be as simple as playing together with the football，or digging up the ground for your kids' garden.（3）        Push them on the local park swings and chase them over playground.
    House Cleaning.
    （4）        Cleaning house feels good，and it's even better feeling if you get a good workout from it.A few adjustments to your weekly chores will help you get the most out of this type of exercise.For example，increase both the pace at which you do your chores，such as sweeping and mopping，as well as the intensity.
    Workplace Workouts.
    Integrating certain exercises into your workday is not as odd as it seems. （5）        Fitting even just 10-minute exercise session at work goes a long way in improving your health and well-being.It can also be used to break up the working day，allowing you to recharge and refocus on your next work priorities.

A.The lessons are scheduled weekly for ongoing participation.
B.When your kids are playing，.get involved where you can.
C.In fact，workplace workouts can help you make the most of your limited hours.
D.Sart an active hobby.
E.There is no need to spend much time on it.
F.Completing more tasks.
G.Believe it or not ，getting stuck into cleaning your house can be a fantastic way to bum calories.

共享时间:2025-03-26 难度:2 相似度:2

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201599. （2025•长安区•二模）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
   "If you buy things you do not need，soon you will have to sell things you need. " This is a piece of wise advice from Warren Buffet，arguably one of the greatest financial minds of the 21st century. （1）        This is true especially in the present economic climate.
   While the idea of being frugal（节俭的）has long been a part of Eastern culture，the relatively recent growth of wealth in China as well as the ease of purchasing has led to increased consumerism for many across the country.Yet this increased consumption of goods has been pushing up the prices of certain bare essentials such as housing，transportation and food，which is forcing people to reevaluate their priorities while spending money. （2）
   The internet is flooded with advice on where one can save money as well as good opinions about how they should spend their money.For example，clothes can be bought second-hand，but you should never skip a visit to the dentist. （3）        In the meanwhile，you should limit those that are fancy but not entirely necessary.Of course，it is still fine to occasionally spend money on a nice vacation，but buying thirty pairs of shoes you will only wear a few times is neither responsible nor sustainable.
   Hopefully，we all fully understand at this point that the resources on the earth are indeed limited. （4）       As a result，the choice（forced or not） to be frugal is not only good for one's wallet，but also beneficial to the planet in the long run.Have you ever chosen to starve yourself to get a pair of limited-edition sneakers？（5）

A.A continuous growth model on this planet is by no means sustainable.
B.These words have always not been taken seriously by young people.
C.They are meant to encourage people to buy more stuff than they need.
D.It makes sense to prioritize goods and services that directly affect your health.
E.It is no wonder then that being frugal is once again becoming a dominant trend.
F.Many young people today appear to be taking these words very much to heart.
G.If so，it is high time you started making changes for yourself and for all humanity.

共享时间:2025-03-22 难度:2 相似度:2

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203574. （2025•临潼区•高一上期末） Exercise is important in all phases of life，but for seniors，it's crucial to maintaining independence.Exercise ensures that seniors can get around and continue to do the things they enjoy and helps to prevent serious health conditions. （1）
   Strength exercises are among the best exercises for seniors. （2）        These exercises can also improve a senior citizen's metabolism（新陈代谢），which can be important for the maintenance of healthy blood sugar levels and normal weight.
   Balance exercises are good for senior citizens as well because they build up muscles in the legs and strength in the lower body.They can help a senior citizen have better stability，translating into lowered risk of serious falls.（3）
   （4）        They help improve flexibility，making it easier for an older person to remain physically active and move around without stiffness（僵硬） and pain.Additionally，stretching exercises help senior citizens avoid muscle related injuries，which can occur in the course of exercising as well as during daily living.
   Though exercise is good for senior citizens，it is smart for seniors to speak with their doctors before starting any new exercise program. （5）        In some cases，they may also recommend avoiding certain exercises altogether.

A.For seniors，this may not be the top concern.
B.Such accidents tend to make them ill and weak.
C.Stretches are also important exercises for seniors.
D.Never exercise too much as it may have harmful effects.
E.They help to build up muscles and make the bones stronger.
F.They may suggest specific exercises and exercise frequency.
G.When it comes to choosing the best exercises for seniors，variety is key.

共享时间:2025-02-15 难度:3 相似度:1.67

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204906. （2022•雁塔二中•高二下期末） Lifestyle Habits to Reduce Stress People have been living in a storm of stress recently，which has had a bad impact on our well-being.（1）        ，but severe or lasting stress can increase the risk for stress-related diseases.Here's how to start making healthy changes to reduce your stress levels.
   Try meditating（冥想）.To meditate，simply bring your full attention to your breath，breathing through the nose.（2）       ，come back to your breath without judgment.Meditation can help to lower cortisol（皮质醇） levels，blood pressure and heart rate.
   Find a hobby you enjoy.That can mean practicing an instrument，painting，cooking or playing with your children.（3）       .The key is to focus on what you are doing to block out the rest of what is going on.
   （4）       .Research has discovered many health benefits from being in nature.Getting outside and spending some time in nature can help relieve stress，improve your mood and boost feelings of happiness and well-being.
   Seek support and connection.Being lonely can cause an increase in cortisol levels.（5）       .It is also through our social connections that we keep our stress levels down.If you can't be with a friend or loved one in person，a phone call or Zoom meeting can help you stay connected.
   Building on these behaviors will build your confidence and empower you to create a lifestyle with lower levels of stress and improved health and wellness.

A.Enjoy nature
B.Live near green spaces
C.Humans are meant to be social
D.If you don't want to go outside
E.When your mind starts to wander
F.A little bit of stress is good for survival
G.Anything that takes you away from day-to-day concerns is helpful

共享时间:2022-07-14 难度:1 相似度:1.5

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2024-03-07

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