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202351. (2021•西安中学•五模) If you think grandparents like recalling the good old days,you're in for a surprise.According to a recent survey,most think nostalgia(怀旧)just isn't what it used to be. (1)        The Internet,cheap foreign travel,cars,healthcare and television are among developments that make life better today,although they do say PPI telemarketing calls,junk mails and bad manners make them cross.
   Richard Drew,from the estate agent Retirement move-which carried out the survey,said,Grandparents don't seem to want to turnback time. (2)        They also show the opinion older people think everything used to be better isn't true.Retirement may have come with a little anxiety in the past.Nowadays,however,it's rightfully something to look forward to. (3)       
   The study found nearly eight in ten Grandparents say the Internet has improved life thanks to online shopping,offering new ways of communicating and online banking.It's not just shopping online that's had a positive impact-shops are better now too.
   (4)        A third of those polled say films are of a higher standard now.Slightly less than a third think they are worse now.More than 50 per cent said TV has improved and just under half prefer today's radio.
   Although almost half said life is better now compared to when they were in their twenties,this didn't stop Grandparents complaining about manners,traffic and driving etiquette. (5)        A third on the list gave the word "optimistic".

A.Opinions on films differed great.
B.Many of them are fond of watching film.
C.The results suggest there's never been a greater time to be retire.
D.The main reason is that technology makes their life more comfortable.
E.Almost six in ten said their quality of life was better than their parents.
F.It is mainly because of the advances in technology,healthcare and more.
G.When asked to use words to describe today's life,they chose "stressful" and "selfish".
共享时间:2021-05-08 难度:2
[考点]
日常生活,品行与态度,
[答案]
ECFAG
[解析]
1E.推理判断题。根据上文" According to a recent surveymost think nostalgia(怀旧)just isn't what it used to be.(根据最近的一项调查,大多数人认为怀旧已经不是以前那样了)以及后文"The Internetcheap foreign travelcarshealthcare and television are among developments that make life better todayalthough they do say PPI telemarketing  callsjunk mails and bad manners make them cross.(互联网廉价的国外旅行、汽车、医疗保健和电视等发展让今天的生活变得更好 ,尽管他们确实说PPI的电话推销、垃圾邮件和不礼貌的行为让他们很生气)"可知,上文提到了一项调查表显示大多数人认为怀旧与过去不同了,后文则提到了一些改善了如今生活质量的事物,可推测本句为承接上文继续说明调查表中其他人对如今生活质量的看法。故E选项"近十分之六的人说他们的生活质量比他们的父母好"符合语境,故选E.
2C.推理判断题。根据上文"Richard Drewfrom the estate agent Retirement movewhich carried out the surveysaidGrandparents don't seem to want to turnback time. (房地产经纪公司"退休行动"Richard Drew开展了这项调查。他说,祖父母们似乎不想让时光倒流)"以及后文"They also show the opinion older people think everything used to be better isn't true.Retirement may have come with a little anxiety in the past.Nowadayshoweverit's rightfully something to look forward to. (他们还表明,老年人认为过去一切都更好的观点是不正确的。在过去,退休可能伴随着一点焦虑。然而,如今,这是值得期待的事情)"可知,上文提到了一项"退休行动",后文则说明了老年人如今对退休的看法,可知本句承接上文说明这项调查的结果,C选项中retire对应上文中Retirement。故C选项"结果表明,现在是退休的最佳时机"符合语境,故选C
3F.推理判断题。根据上文"Retirement may have come with a little anxiety in the past.Nowadayshoweverit's rightfully something to look forward to. (在过去,退休可能伴随着一点焦虑。然而,如今,这是值得期待的事情)"可知,上文提到了"退休生活值得期待" ,可知本句该是说明原因,对空前信息进行解释。故F选项"这主要是因为技术、医疗保健等方面的进步符合语境,故选F.
4A.推理判断题。根据后文"A third of those polled say films are of a higher standard now.Slightly less than a third think they are worse now.More than 50 per cent said TV has improved and just under half prefer today's radio.(三分之一的受访者示,现在的电影水平更高了。略少于三分之一的人认为他们现在更糟糕。超过50%的人认为电视的质量有所提高,近一半的人更喜欢现在的收音机)"可知,后文主要说明的是人们对电影的看法,A选项中flms对应后文中films.A选项对电影的看法分歧很大"符合语境,故选A.
5G.细节理解题。根据上文Although almost half said life is better now compared to when they were in their twentiesthis didn't stop Grandparents complaining about mannerstraffic and driving etiquette.(尽管近一半的人表示 ,与20多岁时相比,现在的生活更好了,但这并不能阻止祖父母们抱怨举止、交通和驾驶礼仪)"以及后文"A third on the list gave the word "optimistic'""乐观"一词名列第三)"可知,后文提到了"乐观"一词被用来描述生活,G选项中words对应后文中the word。故G选项"当被要求用词语来描述今天的生活时,他们选择了有压力的和'自私的'"符合语境,故选G.
[点评]
本题考查了"日常生活,品行与态度,",属于"易错题",熟悉题型是解题的关键。
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206029. (2016•长安区一中•高二下期末) Ways to save timeWe all wish we had just a bit more time.Just think what you could do with an extra hour or two each day:you could finally stick to an exercise routine,or spring-clean the house,or write your novel,or learn the guitar and so on.
(36)        But I can help you find more hours in your day for the things that really matter.
Ⅰ.Get Out of Bed Earlier
If you normally get up at 7:30 a.m.,try getting up at 7:00 a.m.That half-hour might not sound like much,but it could be time that you use to exercise,to read that book you've been meaning to finish.(37)       
Ⅱ.Do the Important Tasks First
Once you get to work,get the important ones done first (not the easy ones,or even the urgent ones).You can afford to spend at least an hour working on big,important tasks rather than on all those little urgent ones.
(38)        The urgent tasks will still get done,and you won't miss the important ones.
Ⅲ.Reduce Interruptions
If colleagues have a habit of hanging around your desk to chat,or if the phone is constantly ringing,you might find that it takes you half the day to finish a simple task like writing a letter.Constant interruptions don't just eat up time,they also break your concentration.
When you've got a big task to focus on,let your calls go to voicemail.(39)        Wearing headphones makes it less likely that people will try to strike up a conversation.
Ⅳ.(40)       
A few minutes chatting,browsing the web,and so on,can easily turn into hours of wasted time over the course of a day.
When you're working,work.If your concentration is slipping,take a proper break:go and get a glass of water,or stretch your legs a bit.And if you're facing a difficult task,try breaking it into small steps or stages so that it's easier to deal with.
A.If you have an office door,close it.
B.Take Breaks When Necessary
C.If you work like this,you'll usually save time.
D.I can't magically make all your days 25 hours long.
E.Would you want me to make your day longer?
F.Or simply to get your day off to a calm and organized start.
G.Stay Focused on Your Work.
共享时间:2016-07-24 难度:1 相似度:1.5
205698. (2018•西安中学•高二下期末) Hobbies Hobbies play an important role in our life.Most people have a lot of free time available but seldom use it gainfully.(1)       There are many hobbies from which you can pick and you can choose one that suits your talents.
   Once you have decided to start a hobby,it will be wise to go through a list of popular hobbies and choose one that is close to your heart and can make you feel confident.Some of the most popular hobbies that people generally take to are reading,listening to music,gardening,fishing,sports,music,exercise and computer-related activities.(2)       Once you start,you seldom think of giving it up.
   Learning a new hobby is really a wonderful experience.As you progress,you will be living in a new world and learning new skills.You will begin to discover your hidden talents that you didn't know.You will start reading more about your hobby,meeting other hobbyists with similar interests,exchanging views and building friend circles both near and far.(3)       In these games you will get the opportunity to meet others on a regular basis and develop great relationship.
  (4)       They can help you keep good health and remain fit.On the other hand,if you are young and take a great interest in sports,you can develop your skills and finally get financially rewarded too.Similarly,gardening provides the hobbyist with enjoyable pastime and opportunity for relaxation.At the same time they get the rewards of their labor.
   People take up hobbies for interest,enjoyment and relaxation.Over a period of time,you might develop outstanding skills and get financially rewarded.(5)       

A.Each of these hobbies can give you great benefits.
B.This will change when you play games like golf,basketball or tennis.
C.Most importantly,having a hobby will help you get personal satisfaction.
D.Physical hobbies like sports and gardening can be very rewarding.
E.This will be more so if you take up games like golf,basketball or tennis.
F.Although these hobbies can benefit you a lot,you may not keep them forever.
G.They would rather chat with their friends than use their talents and start a hobby.
共享时间:2018-07-30 难度:1 相似度:1.5
205342. (2020•西安中学•高一下期末) (1)        Spanish people drink Coca Cola,wear blue jeans,watch Hollywood movies,listen to American music,and eat fast food,and they do all these things daily.
   I think that American movies are a good way to spread American culture because often people are influenced by what they see in the movies.Most of the entertainment programs and documentaries we watch on TV are from America,and most of the movies we go to are made in Hollywood.
   (2)       Now,in our cinemas,at least twenty percent of the movies which are shown must be from Spain or from other countries in Europe.
   American culture is very much a part of Spanish life.It's certain that many things from America are as much a part of their lives as Spanish things.For example,Coca Cola is as familiar to everybody as any typical Spanish product.(3)       
   However,it's different with western fast food.For example,I don't think McDonald's is as successful in Spain as it is in other countries.In my opinion,one of the reasons may be the life style of the Spanish people.(4)       
   On the other hand,it may be that McDonald's hamburgers will eventually replace the famous Spanish tapas.It's true that in every city in Spain you can find a McDonald's,and they are more popular among the Spanish children than among the adults.(5)       

A.Many Spanish people like to watch movies.
B.The Spanish people normally eat at home.
C.I've known Coca Cola my whole life.
D.Most Spanish people prefer to eat in restaurants.
E.The influence of America is increasing in my country.
F.In the last few years,the government has tried to protect the Spanish movies.
G.In any case,it's obvious that American culture has become a part of our lives.
共享时间:2020-07-12 难度:1 相似度:1.5
204906. (2022•雁塔二中•高二下期末) Lifestyle Habits to Reduce Stress People have been living in a storm of stress recently,which has had a bad impact on our well-being.(1)        ,but severe or lasting stress can increase the risk for stress-related diseases.Here's how to start making healthy changes to reduce your stress levels.
   Try meditating(冥想).To meditate,simply bring your full attention to your breath,breathing through the nose.(2)       ,come back to your breath without judgment.Meditation can help to lower cortisol(皮质醇) levels,blood pressure and heart rate.
   Find a hobby you enjoy.That can mean practicing an instrument,painting,cooking or playing with your children.(3)       .The key is to focus on what you are doing to block out the rest of what is going on.
   (4)       .Research has discovered many health benefits from being in nature.Getting outside and spending some time in nature can help relieve stress,improve your mood and boost feelings of happiness and well-being.
   Seek support and connection.Being lonely can cause an increase in cortisol levels.(5)       .It is also through our social connections that we keep our stress levels down.If you can't be with a friend or loved one in person,a phone call or Zoom meeting can help you stay connected.
   Building on these behaviors will build your confidence and empower you to create a lifestyle with lower levels of stress and improved health and wellness.

A.Enjoy nature
B.Live near green spaces
C.Humans are meant to be social
D.If you don't want to go outside
E.When your mind starts to wander
F.A little bit of stress is good for survival
G.Anything that takes you away from day-to-day concerns is helpful
共享时间:2022-07-14 难度:1 相似度:1.5
204188. (2023•长安区一中•高一下期末) On a bench in Regen's Park,London,on October 7,1970,a young man(1)       (study) for MBA degree at London Business School met an Irish girl who first arrived in London.The young man was going to become (2)       engineer at Chrysler Corporation.
    However,his life was about to change because of the girl in front of him.The two of them fell in love (3)       first sight and married a year later.Normally,they would(4)       (probable) each get a stable job and live a middle-class life day in and day out.But they thought they wanted more (5)       (free) in their life.As a result,the young couple(6)       (buy) a small car a year later and started an overland journey through Europe and Asia.Eventually,they crossed the whole Oceania and arrived in Australia.Here they met with many other people wanting to travel on their own,all of (7)       were eager to know the details of their travels.So the couple published a book to share (8)       (they) travel experiences,in the end,they opened a company that popularized all kinds of travel knowledge and experience and thus became a most (9)       (success) backpackers in the world.
    The young man(10)       (call) Tony Wheeler,and the Irish girl is Mauren Wheeler.That is how Lonely Planet was born.
共享时间:2023-07-14 难度:1 相似度:1.5
202750. (2020•西安中学•一模) Going to university is a hugely exciting time:You'll meet new and interesting people,live independently,and no doubt have experiences that will stay with you for the rest of your life.But making such a big move can also be stressful. (1)       
   It is helpful to know about the town,city or area you're going to live in before you arrive.Work out where the center of town is in relation to your accommodation and the university campus. (2)        If not,it's a good idea to explore the local public transport so you know what to expect ahead of arriving.
   Technology is your friend here. (3)        You can join social media groups,chat to other students,find out who is in your halls,and prepare for your course before you've even finished packing.
   And if you can,keep active.Regular exercise can improve your confidence and help you concentrate,sleep better and feel better.Exercise keeps the brain and other vital organs healthy. (4)       
   Exercise doesn't have to be running miles and miles on a treadmill.Street dance,rock and roll class,self-defense and playing a competitive sport can keep you in shape.
   (5)        Both of them can have a long-lasting effect on physical and mental health.A healthy diet should include different types of fruit and vegetables,wholegrain breads,nuts and seeds,oily fish and plenty of water.

A.Is it within walking distance?
B.Eating and drinking well are also important.
C.Fortunately,there are a few easy steps you can take to prepare yourself for your new life.
D.University should be a time of growth,both mentally and academically.
E.In addition,it is a significant benefit to your mental health.
F.Social media is also a great way for students to stay connected with their parents.
G.Spend time building networks and meeting like-minded people.
共享时间:2020-03-15 难度:1 相似度:1.5
202579. (2021•长安区•二模) Although problems are a part of our lives,it certainly doesn't mean that we let them rule our lives forever.One day or another,you'll have to stand up and say, "Problems,I don't want you in my life." Of course,we've been fighting troubles ever since we were born.Problems with friends,parents,girlfriends,husbands,and children-the list goes on.(1)       
   But good news is that all problems can be dealt with.Now read on to know how to solve your problems.
   Talking really helps.What most of us think is that our problems can be understood only by ourselves and that no talking is going to help.But the truth is that when you talk about it,you're setting free the negative energies that have been gathering within you.(2)       
   Write down your problems.Having a personal diary can also be of great help if you don't want a real person to talk with.When you write down your problems,you are setting free all the tension from your system.You can try throwing away the paper on which you wrote your problems.(3)       
   Don't lose faith or hope.No matter what you lose in life,don't lose faith or hope.(4)        With faith,hope and confidence,you can rebuild everything that you lose.
   (5)        No matter what problem you get in life,there are another one million people whose problems are bigger than yours.Tell yourself:when they can deal with them,why can't I?Your problems might just seem bigger and worse,but in reality they can be solved.
   Go about and solve your problems because every problem,however big or small,always has a way out.

A.When we have a problem,how do we try and solve it?
B.We can often overcome the problem and achieve the goal by making a direct attack.
C.Even if you lose all you have,you should still have confidence.
D.Talking helps you move on and let go.
E.By doing this,imagine yourself throwing away the problems from your life.
F.Your problems aren't the worst.
G.Apart from these,the inner conflicts within ourselves work,too.
共享时间:2021-03-21 难度:1 相似度:1.5
202446. (2021•西安中学•六模) If you think grandparents like recalling the good old days,you're in for a surprise.According to a recent survey,most think nostalgia(怀旧)just isn't what it used to be.(1)       The Internet,cheap foreign travel,cars,healthcare and television are among developments that make life better today,although they do say PPI telemarketing calls,junk mails and bad manners make them cross.
   Richard Drew,from the estate agent Retirement move--- which carried out the survey,said,Grandparents don't seem to want to turnback time. (2)       They also show the opinion older people think everything used to be better isn't true.Retirement may have come with a little anxiety in the past.Nowadays,however,it's rightfully something to look forward to. (3)       
   The study found nearly eight in ten Grandparents say the Internet has improved life thanks to online shopping,offering new ways of communicating and online banking.It's not just shopping online that's had a positive impact-shops are better now too.
   (4)        A third of those polled say films are of a higher standard now.Slightly less than a third think they are worse now.More than 50 per cent said TV has improved and just under half prefer today's radio.
   Although almost half said life is better now compared to when they were in their twenties,this didn't stop Grandparents complaining about manners,traffic and driving etiquette.(5)       A third on the list gave the word "optimistic".

A.Opinions on films differed great.
B.Many of them are fond of watching film.
C.The results suggest there's never been a greater time to be retire.
D.The main reason is that technology makes their life more comfortable.
E.Almost six in ten said their quality of life was better than their parents.
F.It is mainly because of the advances in technology,healthcare and more.
G.When asked to use words to describe today's life,they chose "stressful" and "selfish".
共享时间:2021-05-24 难度:1 相似度:1.5
203750. (2024•西工大附中•高二上期末) The vast majority of parents expect their children to grow up to be healthy,happy,and productive members of society. (1)        If we don't give parenting everything we've got,our kids will wind up unemployed,living in our basements,and there will be no one to blame but ourselves.That's what I like to call the"perfect parent myth".
   The standards of perfection for parents these days are extremely high.Perfect parenting expectations begin with a drug free natural birth.Once our young are born we must breastfeed each baby for years.If we can't breastfeed,we must at least feed on demand. (2)       Let's also not forget to organize our children's days so they are engaged in educational pursuits in case they fall behind the curve(弯道).We must be involved in every aspect of our children's schools.There is no free time for the perfect parent. (3)       
   These standards are unreasonable.They're also crazy.Parents can't be perfect.Why?Because we're human and so are our children. (4)       They are predictable and when they are unruly we can shut them down.Parenting is nothing like that.
    (5)       But,by the parent being less than perfect,the child will need to adapt and develop skills to overcome little disappointments.There is flexibility and room for real-life mistakes and limitations to our parenting abilities.

A.We must make our own baby food.
B.They are pushing themselves too far.
C.Robots would be much easier to parent.
D.There is only unlimited devotion to our children.
E.A good enough parent meets the needs of their children.
F.Parents have no enough time to live up to these high standards.
G.To meet those goals,parents are told that they must spare no effort.
共享时间:2024-02-06 难度:1 相似度:1.5
202010. (2023•昆仑中学•二模) The first "forest library"in Shanghai recently opened to the public,giving readers the chance (1)        ( relax) and read in a natural environment.
    Known as Read &Joy Forest,the forest library that was (2)       (joint) launched by Pudong New Area and Shanghai Library (3)        ( locate) in an urban green space area near Shanghai Library East.Covering an area of 20,546 square meters,it allows visitors to take a pleasant walk in the quiet and green forest, (4)       includes many different kinds of trees.
    The design of the forest library ensures minimal(极少的) disturbance to the forest,with existing green spaces (5)       ( connect) by wooden walkways.The library is in the open air and equipped with facilities such as benches and (6)        information desk.
    (7)        ( have)a library in the woods is an extension of reading indoors,according to XuQiang,one leader of Shanghai Library."It offers different reading experiences to readers,"Xu added.
    Most of the visitors to the forest library were young people and parents with their children,who either immersed(沉浸在) themselves in reading (8)        took leisurely wanders in the forest." The fresh air and the scents of the trees here are really (9)        ( impress).I' ve spent the whole morning indoors,and wanted to get some fresh air.The library makes it possible to enjoy reading in natural surroundings.I must say I have a(10)       ( prefer) for it," said one reader sitting on a bench.
共享时间:2023-03-16 难度:2 相似度:1
204109. (2023•西安中学•高二上期末) Procrastination is the act of putting off tasks until the last minute,or past their deadline.
   For many students,getting a task that is due in' two months is a great thing.They have two months to slowly work on the task,making necessary improvements all along the way.(1)        Some students plan to get to work on that task,but they never get around to it.Then,the due date rolls around and those students have to work all night to meet the deadline the next morning.
   (2)        Many jobs are lost because a worker did not get to the work in time.Deadlines are missed because a business plan wasn't given enough consideration early on.These things cost businesses large amounts of money in lost productivity.
   What is at the root of all of this procrastination?Some might say that it is laziness,but it is really just a problem with mindset( 心态).(3)       
   It is difficult to stop this terrible habit.(4)        By doing that ,you would be changing the way your mind processes work.As a hypnotherapist(催眠师),I have used hypnosis to stop people from smoking and keep them away from stress.I find that it is an effective solution for procrastination as well.
   (5)       They think that it is just like the dull shows on television.That' s not what hypnosis is about,though.Hypnosis is really about changing a person' s basic senses so that their thinking is changed.This sounds like a perfect way to deal with procrastination,doesn't it?

A.That is how it is supposed to be done.
B.For many people,it has become a habit.
C.It takes a long time to truly change your ways.
D.Procrastination is a problem that usually affects students.
E.Procrastination can be found in the working world as well.
F.If it does,you probably have a problem with procrastination.
G.Many people don't even consider hypnosis as a treatment option.
共享时间:2023-02-23 难度:2 相似度:1
201600. (2025•长安区•二模)     On my 16th birthday,I ran into my bedroom,closed the door and cried for an hour.I thought I had turned 16 and had not(1)       anything in my life.
    The feeling of not achieving adequately is(2)       :Even the most successful people can feel like(3)       at times.Goals and desires to achieve something great are (4)       things.However,if we regularly become(5)       by such feelings,this can lead to unhealthy thoughts.
    As for me,(6)       ,through experience and an attitude change,I have been able to keep negative feelings-under control and (7)       .
    Often we(8)       our successes and we probably have achieved more than we(9)       .A visual reminder of what you've done can work wonders for one to be (10)       .Write down the small achievements,like.graduating from high school.Another way is to have your life (11)       .You may have friends and family that may be the hard-to-please types.This may be a huge (12)       of your feelings of inadequacy.So what's important is to (13)       at least one friend that is your cheerleader,We all need that person who will always see the silver lining instead of the dark cloud.
    Life is not a(14)        though some people will have you believe that.It can be a lifelong process to keep you from thinking you are not doing (15)       in your life.

(1) A.created B.learned C.found D.achieved
(2) A.different B.right C.common D.confusing
(3) A.strangers B.advocates C.victims D.failures
(4) A.positive B.necessary C.amusing D.simple
(5) A.consumed B.defined C.judged D.attracted
(6) A.suddenly B.fortunately C.occasionally D.effortlessly
(7) A.turn around B.go away C.move forward D.give in
(8) A.forget B.celebrate C.measure D.guarantee
(9) A.get B.promise C.realize D.express
(10) A.confident B.faithful C.independent D.ambitious
(11) A.coaches B.caretakers C.advisors D.cheerleaders
(12) A.reflection B.source C.result D.description
(13) A.tell B.have C.call D.invite
(14) A.journey B.dream C.story D.competition
(15) A.early B.enough C.firmly D.fast
共享时间:2025-03-22 难度:2 相似度:1
205566. (2019•西安中学•高二上期末) Culture means any human behavior that is learned in human society.All of the meaningful parts of a culture are passed on to different generations through tradition or social learning.(1)       Culture exists in agricultural as well as industrialized societies.
   Culture is necessary for the survival and existence of human beings as human beings.Practically everything humans know,think,value,feel,and do is learned through taking part in a sociocultural system.(2)       Here is one of the cases of children growing up apart from human society.In the province of Midnapore in India,the director of a children's home was told by local villagers that there were"ghosts"in the forest.Upon looking into the case,the director found that two children,one about eight years old and the other about six years old,appeared to have been living with a group of wolves in the forest.(3)       In his diary,the director describes his first view of Kamala (as the older child was named) and Amala (the name given to the younger child).
   Kamala was a terriblelooking being,the head,a big ball of something covering the shoulders.(4)       Their eyes were bright and sharp,unlike human eyes.They were very fond of raw meat and raw milk.Gradually,as they got stronger,they began going on all fours,and afterwards began to run on all fours,just like squirrels.
   Children learn human language in the same way they learn other kinds of human behavior by taking part in a cultural community.(5)       

A.From this viewpoint,all human groups have a culture.
B.Close at its heels there came another terrible creature exactly like the first,but smaller in size.
C.Human beings can only develop human abilities by the local people.
D.This statement is well supported by some wellwritten cases.
E.These children were the ghosts described by the local people.
F.Culture refers only to the high art and classical music of a particular society.
G.They learn a certain human language as well as certain kinds of human behavior through their membership in a certain cultural community.
共享时间:2019-02-05 难度:2 相似度:1
201618. (2025•临潼区•二模) 根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
How to Sneak in(悄悄进入) Exercise We know routine exercise is important for overall well-being.But getting regular exercise in this day and age can be tough.Fortunately,there are ways you can"sneak"exercising into your lifestyle.Here we have listed ways you can integrate physical activity into a more regular routine.
    (1)       
    Often,hobbies can be more effective than a gym membership,as you are likely to stick with for longer periods of time.One of the best active hobbies is taking up dance lessons.That is because it nail three main principles of"sneaky"exercising.It's interesting and likely to be fun;You are learning a new skill;(2)       
    Playtime With the Kids.
    If you're a parent with younger children,you have fantastic ways of"sneaking"in weekly exercise by fostering active playtime.It can be as simple as playing together with the football,or digging up the ground for your kids' garden.(3)        Push them on the local park swings and chase them over playground.
    House Cleaning.
    (4)        Cleaning house feels good,and it's even better feeling if you get a good workout from it.A few adjustments to your weekly chores will help you get the most out of this type of exercise.For example,increase both the pace at which you do your chores,such as sweeping and mopping,as well as the intensity.
    Workplace Workouts.
    Integrating certain exercises into your workday is not as odd as it seems. (5)        Fitting even just 10-minute exercise session at work goes a long way in improving your health and well-being.It can also be used to break up the working day,allowing you to recharge and refocus on your next work priorities.

A.The lessons are scheduled weekly for ongoing participation.
B.When your kids are playing,.get involved where you can.
C.In fact,workplace workouts can help you make the most of your limited hours.
D.Sart an active hobby.
E.There is no need to spend much time on it.
F.Completing more tasks.
G.Believe it or not ,getting stuck into cleaning your house can be a fantastic way to bum calories.
共享时间:2025-03-26 难度:2 相似度:1
205190. (2021•西安中学•高二上期末) Eyesight plays a very important role in our daily life.Every waking moment,the eyes are working to see the world around us.Over forty percent of Americans worry about losing eyesight,but it's easy to include steps into our daily life to ensure healthy eyes.Here are five suggestions for a lifetime of healthy eyesight:
   ? Schedule yearly exams. (1)        Experts advise parents to bring babies 6 to 12 months of age to the doctor for a careful check.The good news is that millions of children now can have yearly eye exams and following treatment,including eyeglasses.
   ? Protect against UV rays (紫外线).Long-term stay in the sun creates risk to your eyes.No matter what the season is,it's extremely important to wear sunglasses. (2)       
   ? Give your eyes a break.Two-thirds of Americans spend up to seven hours a day using computers or other digital products. (3)        Experts recommend that people practice the 20/20/20 rule:every 20 minutes,take a 20-second break and look at something 20 feet away.
   ?(4)        As part of a healthy diet,eat more fruits and vegetables each day.Vitamins(维生素) C and E help protect eyesight and promote eye health.
   ?Practice safe wear and care of contact lenses (隐形眼镜).Many Americans use contact lenses to improve their eyesight.While some follow the medical guidance for wearing contact lenses,many are breaking the rules and putting their eyesight at risk.
   (5)        Otherwise,you may have problems such as red eyes,pain in the eyes,or a more serious condition.

A.Eat your greens.
B.Eye care should begin early in life.
C.They can properly protect your eyes.
D.Stay in good shape by taking more vitamins.
E.Parents usually don't care about their own eyesight.
F.Always follow the doctor's advice for appropriate wear.
G.This frequent eye activity increases the risk for eye tiredness.
共享时间:2021-02-09 难度:2 相似度:1

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2021-05-08

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