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213412. （2022•周至四中•高二上期中） As a senior year student，you may have so many pressures coming from so many directions that you can't figure out what to do first．
（1）
   When you have many things to do and a lot of demands on your time，you can lose sight of what's important．One of the best ways to see the big picture - what you want out of life - is to lay out your goals．
Pressure Points and How to Deal With Them
   Confused or overwhelmed - talk to someone you trust．（2）       ．They may help you find solutions to your problems and worries．
   Being too hard on yourself - ease up，take a break and do something you enjoy．Daydream，read a book，go out with friends - anything that helps you relax．
Problems，problems，problems - recognize your limits．It's too stressful to try to deal with all your problems at once．（3）       ．
Goal-Setting Tips
   It's important to remember that goals belong to you - not to your parents，your teachers，or your friends．After you've set your goals，identify the skills you have to achieve those goals．（4）       ．Try the library，your guidance adviser and teachers，and other people who could help you．
   Goals exist to serve you．If your goal is something you no longer want，change it．Identify the barriers to getting your goals．（5）       ．Don't get depressed by a big，long-term goal - see what steps you can take to achieve it and set those steps down aort-term， "do-able" goals．

A．Too much to do
B．Balancing goals in life
C．Consider ways to overcome them
D．Discuss your concerns with a friend，parent or teacher
E．Choose what's most urgent and set aside the rest until later
F．As long as you know what skill is important and what isn't
G．If you're not sure what skills you'll need，do some research

共享时间:2022-11-15 难度:1

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[考点]

日常生活，

[答案]

见试题解答内容

[解析]

（1）B．段落理解题．根据后文One of the best ways to see the big picture ﹣ what you want out of life ﹣ is to lay out your goals．可知一个来看到大局﹣﹣你想要的生活，的最好方法是要制定你的目标．由此可知，本段介绍的与"goals"有关，B项：Balancing goals in life平衡生活目标．符合文意，故选B．
（2）D．文章衔接题．根据后文They may help you find solutions to your problems and worries．可知他们可以帮助你找到解决问题和烦恼的方法．D项：Discuss your concerns with a friend，parent or teacher．与朋友、父母或老师讨论你的问题．符合文意，故选D．
（3）E．理解判断题．根据前文It's too stressful to try to deal with all your problems at once．可知一次解决所有的问题，压力太大了．E项：Choose what's most urgent and set aside the rest until later．选择最紧急的事情，把剩下的放在后面．符合文意，故选E．
（4）G．联系上文题．根据前文After you've set your goals，identify the skills you have to achieve those goals．在你设定目标之后，确定你实现这些目标所需的技能．G项：If you're not sure what skills you'll need，do some research．如果你不确定你需要什么技能，做一些研究．符合文意，故选G．
（5）C．理解判断题．根据前文Goals exist to serve you．If your goal is something you no longer want，change it．Identify the barriers to getting your goals．可知目标是为你服务的．如果你的目标不再是你想要的，改变它．找出达成目标路上的障碍．C项：Consider ways to overcome them．考虑克服它们的方法．符合文意，故选C．

[点评]

本题考查了"日常生活，"，属于"基础题"，熟悉题型是解题的关键。

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204906. （2022•雁塔二中•高二下期末） Lifestyle Habits to Reduce Stress People have been living in a storm of stress recently，which has had a bad impact on our well-being.（1）        ，but severe or lasting stress can increase the risk for stress-related diseases.Here's how to start making healthy changes to reduce your stress levels.
   Try meditating（冥想）.To meditate，simply bring your full attention to your breath，breathing through the nose.（2）       ，come back to your breath without judgment.Meditation can help to lower cortisol（皮质醇） levels，blood pressure and heart rate.
   Find a hobby you enjoy.That can mean practicing an instrument，painting，cooking or playing with your children.（3）       .The key is to focus on what you are doing to block out the rest of what is going on.
   （4）       .Research has discovered many health benefits from being in nature.Getting outside and spending some time in nature can help relieve stress，improve your mood and boost feelings of happiness and well-being.
   Seek support and connection.Being lonely can cause an increase in cortisol levels.（5）       .It is also through our social connections that we keep our stress levels down.If you can't be with a friend or loved one in person，a phone call or Zoom meeting can help you stay connected.
   Building on these behaviors will build your confidence and empower you to create a lifestyle with lower levels of stress and improved health and wellness.

A.Enjoy nature
B.Live near green spaces
C.Humans are meant to be social
D.If you don't want to go outside
E.When your mind starts to wander
F.A little bit of stress is good for survival
G.Anything that takes you away from day-to-day concerns is helpful

共享时间:2022-07-14 难度:1 相似度:2

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205698. （2018•西安中学•高二下期末） Hobbies Hobbies play an important role in our life．Most people have a lot of free time available but seldom use it gainfully．（1）       There are many hobbies from which you can pick and you can choose one that suits your talents．
   Once you have decided to start a hobby，it will be wise to go through a list of popular hobbies and choose one that is close to your heart and can make you feel confident．Some of the most popular hobbies that people generally take to are reading，listening to music，gardening，fishing，sports，music，exercise and computer-related activities．（2）       Once you start，you seldom think of giving it up．
   Learning a new hobby is really a wonderful experience．As you progress，you will be living in a new world and learning new skills．You will begin to discover your hidden talents that you didn't know．You will start reading more about your hobby，meeting other hobbyists with similar interests，exchanging views and building friend circles both near and far．（3）       In these games you will get the opportunity to meet others on a regular basis and develop great relationship．
  （4）       They can help you keep good health and remain fit．On the other hand，if you are young and take a great interest in sports，you can develop your skills and finally get financially rewarded too．Similarly，gardening provides the hobbyist with enjoyable pastime and opportunity for relaxation．At the same time they get the rewards of their labor．
   People take up hobbies for interest，enjoyment and relaxation．Over a period of time，you might develop outstanding skills and get financially rewarded．（5）

A．Each of these hobbies can give you great benefits．
B．This will change when you play games like golf，basketball or tennis．
C．Most importantly，having a hobby will help you get personal satisfaction．
D．Physical hobbies like sports and gardening can be very rewarding．
E．This will be more so if you take up games like golf，basketball or tennis．
F．Although these hobbies can benefit you a lot，you may not keep them forever．
G．They would rather chat with their friends than use their talents and start a hobby．

共享时间:2018-07-30 难度:1 相似度:2

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206029. （2016•长安区一中•高二下期末） Ways to save timeWe all wish we had just a bit more time．Just think what you could do with an extra hour or two each day：you could finally stick to an exercise routine，or spring-clean the house，or write your novel，or learn the guitar and so on．
（36）        But I can help you find more hours in your day for the things that really matter．
Ⅰ．Get Out of Bed Earlier
If you normally get up at 7：30 a．m．，try getting up at 7：00 a．m．That half-hour might not sound like much，but it could be time that you use to exercise，to read that book you've been meaning to finish．（37）
Ⅱ．Do the Important Tasks First
Once you get to work，get the important ones done first （not the easy ones，or even the urgent ones）．You can afford to spend at least an hour working on big，important tasks rather than on all those little urgent ones．
（38）        The urgent tasks will still get done，and you won't miss the important ones．
Ⅲ．Reduce Interruptions
If colleagues have a habit of hanging around your desk to chat，or if the phone is constantly ringing，you might find that it takes you half the day to finish a simple task like writing a letter．Constant interruptions don't just eat up time，they also break your concentration．
When you've got a big task to focus on，let your calls go to voicemail．（39）        Wearing headphones makes it less likely that people will try to strike up a conversation．
Ⅳ．（40）
A few minutes chatting，browsing the web，and so on，can easily turn into hours of wasted time over the course of a day．
When you're working，work．If your concentration is slipping，take a proper break：go and get a glass of water，or stretch your legs a bit．And if you're facing a difficult task，try breaking it into small steps or stages so that it's easier to deal with．
A．If you have an office door，close it．
B．Take Breaks When Necessary
C．If you work like this，you'll usually save time．
D．I can't magically make all your days 25 hours long．
E．Would you want me to make your day longer？
F．Or simply to get your day off to a calm and organized start．
G．Stay Focused on Your Work．

共享时间:2016-07-24 难度:1 相似度:2

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204188. （2023•长安区一中•高一下期末） On a bench in Regen's Park，London，on October 7，1970，a young man（1）       （study） for MBA degree at London Business School met an Irish girl who first arrived in London.The young man was going to become （2）       engineer at Chrysler Corporation.
    However，his life was about to change because of the girl in front of him.The two of them fell in love （3）       first sight and married a year later.Normally，they would（4）       （probable） each get a stable job and live a middle-class life day in and day out.But they thought they wanted more （5）       （free） in their life.As a result，the young couple（6）       （buy） a small car a year later and started an overland journey through Europe and Asia.Eventually，they crossed the whole Oceania and arrived in Australia.Here they met with many other people wanting to travel on their own，all of （7）       were eager to know the details of their travels.So the couple published a book to share （8）       （they） travel experiences，in the end，they opened a company that popularized all kinds of travel knowledge and experience and thus became a most （9）       （success） backpackers in the world.
    The young man（10）       （call） Tony Wheeler，and the Irish girl is Mauren Wheeler.That is how Lonely Planet was born.

共享时间:2023-07-14 难度:1 相似度:2

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202446. （2021•西安中学•六模） If you think grandparents like recalling the good old days，you're in for a surprise.According to a recent survey，most think nostalgia（怀旧）just isn't what it used to be.（1）       The Internet，cheap foreign travel，cars，healthcare and television are among developments that make life better today，although they do say PPI telemarketing calls，junk mails and bad manners make them cross.
   Richard Drew，from the estate agent Retirement move--- which carried out the survey，said，Grandparents don't seem to want to turnback time. （2）       They also show the opinion older people think everything used to be better isn't true.Retirement may have come with a little anxiety in the past.Nowadays，however，it's rightfully something to look forward to. （3）
   The study found nearly eight in ten Grandparents say the Internet has improved life thanks to online shopping，offering new ways of communicating and online banking.It's not just shopping online that's had a positive impact-shops are better now too.
   （4）        A third of those polled say films are of a higher standard now.Slightly less than a third think they are worse now.More than 50 per cent said TV has improved and just under half prefer today's radio.
   Although almost half said life is better now compared to when they were in their twenties，this didn't stop Grandparents complaining about manners，traffic and driving etiquette.（5）       A third on the list gave the word "optimistic".

A.Opinions on films differed great.
B.Many of them are fond of watching film.
C.The results suggest there's never been a greater time to be retire.
D.The main reason is that technology makes their life more comfortable.
E.Almost six in ten said their quality of life was better than their parents.
F.It is mainly because of the advances in technology，healthcare and more.
G.When asked to use words to describe today's life，they chose "stressful" and "selfish".

共享时间:2021-05-24 难度:1 相似度:2

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202579. （2021•长安区•二模） Although problems are a part of our lives，it certainly doesn't mean that we let them rule our lives forever.One day or another，you'll have to stand up and say， "Problems，I don't want you in my life." Of course，we've been fighting troubles ever since we were born.Problems with friends，parents，girlfriends，husbands，and children-the list goes on.（1）
   But good news is that all problems can be dealt with.Now read on to know how to solve your problems.
   Talking really helps.What most of us think is that our problems can be understood only by ourselves and that no talking is going to help.But the truth is that when you talk about it，you're setting free the negative energies that have been gathering within you.（2）
   Write down your problems.Having a personal diary can also be of great help if you don't want a real person to talk with.When you write down your problems，you are setting free all the tension from your system.You can try throwing away the paper on which you wrote your problems.（3）
   Don't lose faith or hope.No matter what you lose in life，don't lose faith or hope.（4）        With faith，hope and confidence，you can rebuild everything that you lose.
   （5）        No matter what problem you get in life，there are another one million people whose problems are bigger than yours.Tell yourself：when they can deal with them，why can't I？Your problems might just seem bigger and worse，but in reality they can be solved.
   Go about and solve your problems because every problem，however big or small，always has a way out.

A.When we have a problem，how do we try and solve it？
B.We can often overcome the problem and achieve the goal by making a direct attack.
C.Even if you lose all you have，you should still have confidence.
D.Talking helps you move on and let go.
E.By doing this，imagine yourself throwing away the problems from your life.
F.Your problems aren't the worst.
G.Apart from these，the inner conflicts within ourselves work，too.

共享时间:2021-03-21 难度:1 相似度:2

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202750. （2020•西安中学•一模） Going to university is a hugely exciting time：You'll meet new and interesting people，live independently，and no doubt have experiences that will stay with you for the rest of your life．But making such a big move can also be stressful．（1）
   It is helpful to know about the town，city or area you're going to live in before you arrive．Work out where the center of town is in relation to your accommodation and the university campus．（2）        If not，it's a good idea to explore the local public transport so you know what to expect ahead of arriving．
   Technology is your friend here．（3）        You can join social media groups，chat to other students，find out who is in your halls，and prepare for your course before you've even finished packing．
   And if you can，keep active．Regular exercise can improve your confidence and help you concentrate，sleep better and feel better．Exercise keeps the brain and other vital organs healthy．（4）
   Exercise doesn't have to be running miles and miles on a treadmill．Street dance，rock and roll class，self-defense and playing a competitive sport can keep you in shape．
   （5）        Both of them can have a long-lasting effect on physical and mental health．A healthy diet should include different types of fruit and vegetables，wholegrain breads，nuts and seeds，oily fish and plenty of water．

A．Is it within walking distance？
B．Eating and drinking well are also important．
C．Fortunately，there are a few easy steps you can take to prepare yourself for your new life．
D．University should be a time of growth，both mentally and academically．
E．In addition，it is a significant benefit to your mental health．
F．Social media is also a great way for students to stay connected with their parents．
G．Spend time building networks and meeting like-minded people．

共享时间:2020-03-15 难度:1 相似度:2

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205342. （2020•西安中学•高一下期末）（1）        Spanish people drink Coca Cola，wear blue jeans，watch Hollywood movies，listen to American music，and eat fast food，and they do all these things daily．
   I think that American movies are a good way to spread American culture because often people are influenced by what they see in the movies．Most of the entertainment programs and documentaries we watch on TV are from America，and most of the movies we go to are made in Hollywood．
   （2）       Now，in our cinemas，at least twenty percent of the movies which are shown must be from Spain or from other countries in Europe．
   American culture is very much a part of Spanish life．It's certain that many things from America are as much a part of their lives as Spanish things．For example，Coca Cola is as familiar to everybody as any typical Spanish product．（3）
   However，it's different with western fast food．For example，I don't think McDonald's is as successful in Spain as it is in other countries．In my opinion，one of the reasons may be the life style of the Spanish people．（4）
   On the other hand，it may be that McDonald's hamburgers will eventually replace the famous Spanish tapas．It's true that in every city in Spain you can find a McDonald's，and they are more popular among the Spanish children than among the adults．（5）

A．Many Spanish people like to watch movies．
B．The Spanish people normally eat at home．
C．I've known Coca Cola my whole life．
D．Most Spanish people prefer to eat in restaurants．
E．The influence of America is increasing in my country．
F．In the last few years，the government has tried to protect the Spanish movies．
G．In any case，it's obvious that American culture has become a part of our lives．

共享时间:2020-07-12 难度:1 相似度:2

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203750. （2024•西工大附中•高二上期末） The vast majority of parents expect their children to grow up to be healthy，happy，and productive members of society．（1）        If we don't give parenting everything we've got，our kids will wind up unemployed，living in our basements，and there will be no one to blame but ourselves．That's what I like to call the"perfect parent myth"．
   The standards of perfection for parents these days are extremely high．Perfect parenting expectations begin with a drug free natural birth．Once our young are born we must breastfeed each baby for years．If we can't breastfeed，we must at least feed on demand．（2）       Let's also not forget to organize our children's days so they are engaged in educational pursuits in case they fall behind the curve（弯道）．We must be involved in every aspect of our children's schools．There is no free time for the perfect parent．（3）
   These standards are unreasonable．They're also crazy．Parents can't be perfect．Why？Because we're human and so are our children．（4）       They are predictable and when they are unruly we can shut them down．Parenting is nothing like that．
    （5）       But，by the parent being less than perfect，the child will need to adapt and develop skills to overcome little disappointments．There is flexibility and room for real-life mistakes and limitations to our parenting abilities.

A．We must make our own baby food．
B．They are pushing themselves too far．
C．Robots would be much easier to parent．
D．There is only unlimited devotion to our children．
E．A good enough parent meets the needs of their children．
F．Parents have no enough time to live up to these high standards．
G．To meet those goals，parents are told that they must spare no effort．

共享时间:2024-02-06 难度:1 相似度:2

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212984. （2023•长安区一中•高一上期中） Your teen years are a time to learn about yourself and start thinking about your future.Doing well in school and leading a healthy social and personal life will make you happier and more likely to succeed. （1）       .Instead，remember to have fun and live a life you love!
   Become a curious reader.Go to your school library and check out books that interest you.It can be anything from poetry to storybooks-just get reading! （2）       ，ask the librarian for suggestions.
   Look ahead to life after you graduate from high school.Think ahead to what you will do in the future，whether that's getting a degree，volunteering，or jumping right into the career of your choice. （3）       .Just start to think about what you might want to do in the future according to your interests，passions and skills.
   Take after-class activities you enjoy. （4）       .Whether you're into film，theatre，pottery，painting，or playing music，you can find classes at your school or courses at local recreation （娱乐） centers.
   （5）       .To feel a sense of achievement about your school and personal life，set realistic goals for yourself.For example，you might set a goal to achieve all A's and B's this term.As for personal goals，you might plan to get really good at shooting 3-point shots in basketball or learn how to bake bread.

A.Set realistic academic and personal goals
B.But you shouldn't get too crazy with success
C.Unless you are in a library
D.Don't worry，as you don't have to choose a career right now
E.Pay attention and ask questions to further your understanding
F.If you don't know where to start
G.Make them a chance for you to relax and express yourself

共享时间:2023-11-19 难度:2 相似度:1.5

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205566. （2019•西安中学•高二上期末） Culture means any human behavior that is learned in human society．All of the meaningful parts of a culture are passed on to different generations through tradition or social learning．（1）       Culture exists in agricultural as well as industrialized societies．
   Culture is necessary for the survival and existence of human beings as human beings．Practically everything humans know，think，value，feel，and do is learned through taking part in a sociocultural system．（2）       Here is one of the cases of children growing up apart from human society．In the province of Midnapore in India，the director of a children's home was told by local villagers that there were"ghosts"in the forest．Upon looking into the case，the director found that two children，one about eight years old and the other about six years old，appeared to have been living with a group of wolves in the forest．（3）       In his diary，the director describes his first view of Kamala （as the older child was named） and Amala （the name given to the younger child）．
   Kamala was a terriblelooking being，the head，a big ball of something covering the shoulders．（4）       Their eyes were bright and sharp，unlike human eyes．They were very fond of raw meat and raw milk．Gradually，as they got stronger，they began going on all fours，and afterwards began to run on all fours，just like squirrels．
   Children learn human language in the same way they learn other kinds of human behavior by taking part in a cultural community．（5）

A．From this viewpoint，all human groups have a culture．
B．Close at its heels there came another terrible creature exactly like the first，but smaller in size．
C．Human beings can only develop human abilities by the local people．
D．This statement is well supported by some wellwritten cases．
E．These children were the ghosts described by the local people．
F．Culture refers only to the high art and classical music of a particular society．
G．They learn a certain human language as well as certain kinds of human behavior through their membership in a certain cultural community．

共享时间:2019-02-05 难度:2 相似度:1.5

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212706. （2024•铁一中学•高二上期中）     Time is a valuable resource，especially for those who need to deal with academic demands，personal growth，and social activities at the same time.Effective time management not only leads to increased productivity，but reduces stress. （1）       .Here are some strategies to help young adults master the art of time management.
   Setting clear and achievable short-term and long-term goals is essential for youth. （2）       They'll also distribute time accordingly.Whether it's studying for exams or pursuing personal interests，having well-defined goals provides a sense of direction.Meanwhile，importance levels of tasks can vary.By focusing on key tasks and minimizing time spent on unimportant ones，young adults can perfect their time management.
   （3）       It makes efficient use of their time.Whether using a planner or a calendar app scheduling specific blocks of time for different activities，including study time，exercise、socializing，can lead to better time use.
   Furthermore，learning to say no is a valuable skill for youth.With numerous opportunities and interests，it's easy to become overwhelmed.By being selective about commitments，young adults can arrange their time and energy wisely.Saying not on non-essential activities frees up time for important tasks. （4）       .
   In the pursuit of personal success，young adults often find themselves caught up in a series of responsibilities and commitments.However，it's essential for them to recognize that life shouldn't be like this.Self-care plays a vital role in time management. （5）       By ensuring they maintain a healthy work-life balance，young adults can recharge their energy levels，improve focus，and increase productivity.That way，they perfect time usage and pave the way for success.

A.That actually prevents over-commitment.
B.One should constantly review how time is spent.
C.It creates opportunities for personal development as well.
D.Developing a daily schedule helps young adults stay organized.
E.Putting things off constantly is a common time management project.
F.By knowing what they want to accomplish，they can prioritize their tasks.
G.Youth should value adequate rest and activities that promote their well-being.

共享时间:2024-11-24 难度:2 相似度:1.5

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212802. （2025•二十六中•高二下期中）     Studying abroad is an enriching experience that many students dream of.One of the best ways to become deeply involved in the local culture is by living with a host family.Below are some tips on how to live with a host family and make the most of this experience.
    Be open-minded and adaptable.Your host family may have different customs.Be ready to accept these differences and try to learn about their culture.（1）       For example，if they eat dinner at a certain time every night，plan your activities accordingly.
    Respect their home and belongings.（2）       It is important to keep your room clean and tidy，be mindful of noise levels，and ask permission before using their things.Also，be sure to follow any rules that your host family has established.
    （3）       Living with a host family is a two-way street.While they are providing you with a place to live and a sense of family，it is important that you assist them in some way.This could include helping with household chores，cooking meals，or even just spending time with their younger family members.
    Maintain a balance between independence and dependence.Living with a host family can be a delicate balance between independence and dependence.On the one hand，maintain a level of independence to fully involve yourself in the study abroad experience.On the other hand，remember that you are living with a family who may have certain responsibilities for you.（4）
    Be grateful and show appreciation.Living with a host family is a privilege，and it is important to show appreciation for their hospitality. （5）       Small gestures like bringing home a gift or cooking a meal can go a long way toward building a positive relationship with your host family.

A.Contribute to the household.
B.Pack your belongings carefully.
C.Household chores teach responsibility.
D.Additionally，be willing to adjust to their routines.
E.Living with a host family meanaring their living space.
F.Finding a balance between these two is key to a successful experience.
G.Express thanks and offer to help out around the house whenever possible.

共享时间:2025-05-12 难度:2 相似度:1.5

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201551. （2025•西安中学•一模）     Ever found yourself reaching for your favorite old movie or TV show despite knowing every line and unexpected plot changes？You're not alone.（1）
    We rewatch shows for emotion，not plot.Rewatching is an intentional choice based on our prior knowledge.Knowing what's coming allows us to take charge of our feelings.Rewatching and repetition lower our loads of mental understanding too.（2）        We can freely make ourselves completely involved in the experience，enjoy details we might have missed the first time，and deepen our connection to the characters and storylines.
    （3）        Returning to something known when life feels chaotic can ground us.Familiar content removes the tension of uncertainty.We can fully focus on the positive moods.
    Rewatching isn't just about the past；it's also about the present and the future.Anticipating a favorite scene plays a significant role.It's reported that the production of dopamine （多巴胺） will be activated by the mental"wanting"of the visualized rewards.（4）        We get a feel-good boost during the show as we review favorite moments.
    Our media choices reflect our psychological needs.（5）        So，the next time you queue up old favourites，remember that you're doing more than indulging（沉溺） in nostalgia（怀旧）—you're actively supporting your mental health.

A.The familiarity also provides a sense of safety.
B.Our brains don't need to work hard to process the information.
C.That's why we simply cannot deal with anything else at the moment.
D.This mental anticipation motivates behaviors that will deliver the experience.
E.They can be a response to our desire to recreate meaningful emotional experiences.
F.Rewatching old favorites is a popular activity for many，especially during the holidays.
G.A new movie may seem more appealing if we are familiar with the actors，the director or the theme.

共享时间:2025-03-03 难度:2 相似度:1.5

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213003. （2023•长安区一中•高三上期中）     One of the primary goals of cognitive behavioral therapy （疗法） is finding effective ways to channel your anxiety into productive action.The best possible one is under the care of an experienced mental health care provider.Still，if you are hoping to stop being paralyzed （麻痹） by anxiety and use this energy to fuel and improve your life，you can.（1）
    Set a goal.Goal-setting is one way to use your anxiety as fuel.Take notice of your anxious thoughts and worries.What are you most concerned about？（2）       Instead of shaking in your boots，get to work developing a plan that allows you to overcome these fears.
    Challenge yourself regularly to build resilience.Think of your resilience to anxiety as a muscle.（3）       Rather than avoiding those situations that cause anxiety，gradually expose yourself to them more often.When you do this，you will find that，over time，they lose their power.For instance，if you hate public speaking，you might benefit from signing up for a local Toastmasters club.Doing so will allow you to practice speaking in front of a group more often，which will reduce your anxiety.
       （4）       Anxiety can feel like a live wire in your body.You can't sit still or focus.Exercise is a great activity to make use of this spare energy.Exercise offers a host of benefits like fighting off illness and helping you manage weight.One of the benefits most helpful to you，however，is its ability to neutralize anxiety and improve your mood.
    Perform reality testing.You don't have to become a slave to your anxious thoughts，giving them permission to get you all worked up.（5）       Reality testing involves assessing a situation for errors in thinking.To assess the reality of this situation，you want to ask what evidence is there that says this is true.Did your friends actually call you lame？Are they avoiding you？

A．Put them to the test instead.
B．What are your biggest fears？
C．Burn off nervous energy with physical activity.
D．When you find yourself becoming anxious，check your thought patterns
E．Just transform anxiety into action by using positive strategies.
F．How can you deal with getting fired if it does happen？
G．The more you use the muscle，the stronger it becomes.

共享时间:2023-11-10 难度:2 相似度:1.5

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dygzyyyn

2022-11-15

高中英语 | 高二上 | 短文填空

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