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218695. （2022•铁路中学•高二上二月） Time is on your side
How frequently do you say "I don't have time"？Quite often，I guess.Every time we say those words，they make us feel weak and out of control.You are in control of your hours and your life.（1）
   I know it's not as easy as simply turning off the TV.But here are two steps that will help you take back control and get time on your side.
   ★（2）
   Be honest：do you spend an hour or two visiting Weixin and QQ every day？Are you spending time with people that you don't really like just to please them？Are there meetings you attend that you can politely refuse？
   It's time to get real about the hours that add up to a lot of dissatisfying nothing.Think how you can cancel daily activities that are not useful.（3）
★Change your language.
   Words matter.They have power.Saying"I don't have time"is an excuse for not wanting to do something.Here are some good，empowering altematives（选择）：
   "I choose not to start that project until next year."
   "（4）       "
   "I'd love to go out this weekend but have important work I need to do first."
   Get better at saying no.（5）       Use little pockets of time（ friend running late，car stuck in traffic，meeting ending 10 minutes early）to do some productive thinking.All these things can add up over time more than you believe!
A.Identify your blocks.
B.But you are likely wasting a lot of it!
C.I really don't have enough time to do it.
D.Replace them with things that satisfy you.
E.Take no notice of all those unimportant messages on your phone.
F.I'd love to read that book—I'll get to it after my homework is complete!
G.When you don't have a plan for your life，someone else will plan it for you.

共享时间:2022-12-25 难度:2

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[考点]

日常生活，说明文，

[答案]

BADFE

[解析]

（1）细节理解题。根据前文How frequently do you say "I don't have time"？Quite often，I guess.Every time we say those words，they make us feel weak and out of control.（你多久说一次"我没有时间"？我想这是经常发生的。每次我们说这些话，都会让我们感到虚弱和失控。）和后文But here are two steps that will help you take back control and get time on your side.（但这里有两个步骤可以帮助你重新掌握控制权，争取时间。）可知，此处是讲虽然我们经常觉得时间不够，但是其实是我们浪费了时间，所以选项B"但是你可能浪费了很多！"切合文意。故选B。
（2）段落标题题。根据星号可知，此处为小标题。根据后文Be honest：do you spend an hour or two visiting Weixin and QQ every day？Are you spending time with people that you don't really like just to please them？Are there meetings you attend that you can politely refuse？（老实说：你每天花一两个小时访问微信和QQ吗？你花时间和你不喜欢的人在一起只是为了取悦他们吗？有没有你可以礼貌地拒绝参加的会议？）可知，此处是讲识别掌握时间的障碍，所以选项A"识别你的障碍"切合文意。故选A。
（3）联系上文题。根据前文It's time to get real about the hours that add up to a lot of dissatisfying nothing.Think how you can cancel daily activities that are not useful.（是时候面对现实了，这些时间加起来就是很多不满意的事情。想想如何取消那些没用的日常活动。）可知，此处是讲取消那些没用的日常活动，取而代之以取悦自己的事情。所有选项D"用你满意的东西代替它们。"切合文意。故选D。
（4）推理判断题。根据前文Words matter.（语言很重要。）和Here are some good，empowering alternatives（这里有一些好的、增强能力的替代方案）可知，此处是讲一些好的、增强能力的话语的举例，所以选项F"我很想读那本书﹣﹣﹣我做完作业后再读！"切合文意。故选F。
（5）联系上文题。根据前文Get better at saying no.（学会说不。）可知，此处是指拒绝在不必要的事情上浪费时间。所以选项E"不要在意手机上那些无关紧要的信息。"切合文意。故选E。

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本题考查了"日常生活，说明文，"，属于"易错题"，熟悉题型是解题的关键。

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201551. （2025•西安中学•一模）     Ever found yourself reaching for your favorite old movie or TV show despite knowing every line and unexpected plot changes？You're not alone.（1）
    We rewatch shows for emotion，not plot.Rewatching is an intentional choice based on our prior knowledge.Knowing what's coming allows us to take charge of our feelings.Rewatching and repetition lower our loads of mental understanding too.（2）        We can freely make ourselves completely involved in the experience，enjoy details we might have missed the first time，and deepen our connection to the characters and storylines.
    （3）        Returning to something known when life feels chaotic can ground us.Familiar content removes the tension of uncertainty.We can fully focus on the positive moods.
    Rewatching isn't just about the past；it's also about the present and the future.Anticipating a favorite scene plays a significant role.It's reported that the production of dopamine （多巴胺） will be activated by the mental"wanting"of the visualized rewards.（4）        We get a feel-good boost during the show as we review favorite moments.
    Our media choices reflect our psychological needs.（5）        So，the next time you queue up old favourites，remember that you're doing more than indulging（沉溺） in nostalgia（怀旧）—you're actively supporting your mental health.

A.The familiarity also provides a sense of safety.
B.Our brains don't need to work hard to process the information.
C.That's why we simply cannot deal with anything else at the moment.
D.This mental anticipation motivates behaviors that will deliver the experience.
E.They can be a response to our desire to recreate meaningful emotional experiences.
F.Rewatching old favorites is a popular activity for many，especially during the holidays.
G.A new movie may seem more appealing if we are familiar with the actors，the director or the theme.

共享时间:2025-03-03 难度:2 相似度:2

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213032. （2023•长安区一中•高二上期中） Self-Improvement Life can be a whirlwind of responsibilities and stress，but the right focus goes a long way towards ensuring you become a better person. （1）        Keep reading to learn how you can go about your self-improvement journey.
    （2）        Everyone needs something to live for，so think about what you want in life.Not only can struggling for something make you a happier and better person，but it can also help you find your purpose.Use a pen and paper and write down the short and long-term goals you would like to achieve.
    Forgiving yourself and others can help you improve relationships.To be a better person，it's important to have a go at forgiving any hatreds you're holding.Allow yourself time to forgive your past mistakes and recognize what they've taught you. （3）       You may not be able to forget what they've done，that's okay，but forgiveness can give you peace of mind.
    Everyone has flaws，but you can concentrate on improving yours.Notice how your behavior and attitude affect others.Are people generally happy or sad around you？（4）
    Answering these questions and analyzing your interactions with them can help you discover and perfect your weaknesses.
    Imagine what someone's been through can give you a new perspective.Empathy is one of the first steps to being a better person because it builds your compassion.Not only does cultivating empathy help you be more sensitive toward other people，but it also helps you form lasting relationships and feel less isolated. （5）

A．Do friends come to you for help or advice？
B．Then，forgive those who have hurt you in the past.
C．Are people around you talented in improving themselves？
D．Learning from one's mistakes is a step to forgiving oneself.
E．Positive aspirations can give you something to thrive for.
F．Being empathic helps you gain a friend while challenging your perspective.
G．There's something you can do every day to better yourself in different ways.

共享时间:2023-11-29 难度:2 相似度:2

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204300. （2023•西咸新区•高二下期末） Advice For Dealing With Uncertainty We are living in uncertain times，going through changes that we can't control.There's just so much to worry about：health，finances，even our social relationship.This state of uncertainty usually leaves us upset and depressed. （1）       .
   Reflect on yourself.
   Check in with yourself.Allow yourself to get in touch with how you're feeling.Reflect both on what's hard and on what's still good. （2）       .What matters is just that you find time to pause and take stock in the midst of a crisis.
   （3）       .
   Find some things you want to do — things that take your mind off your worries during uncertain times.Maybe for you it's baking a pie or organizing a closet or conquering a video game.Whatever it is，think about what feels meaningful or gives you a sense of accomplishment and do that.
   Reach out for help.
   Connect with people who can lift you up and point you in the right direction. （4）       ，you'll think you're in a ditch by yourself.So，call，video-chat or text with a friend；join an online community；or even go old-school and write a letter.You will understand that you are not alone.
   Don't try to make sense of things too soon.
   It can be tempting to rush through an uncertain situation and try to make it seem certain.So the last tip is more about what we should not do than what we should do.Don't try to make sense of things too soon. （5）       .That leaves room for new possibilities.

A．Set aside external expectations
B．Find your "best gift" for the day
C．It doesn't matter how you reflect
D．If you don't talk to others
E．It's crucial to figure out what life will hold in store for us
F．The following tips may do some help
G．Instead，take time to recharge，free up energy to do good，meaningful things

共享时间:2023-07-06 难度:2 相似度:2

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213612. （2023•莲湖区•高一下期中） For some people，income，fame，and a good work-life balance are the most important aspects when choosing a career（职业） path.（1）       .Looking for a job where you can make a difference？Here are some choices worth exploring.
   Emergency services
   Whether you choose to join the police，ambulance，or fire and rescue service，there are plenty of roles in this field.（2）       .You'll never have a boring day at work，but you'll also have to deal with a lot of pressure and stress on a regular basis since a job as a first responder is both mentally and physically demanding.
   （3）
   Caring for those in need can give you a sense of purpose and help you connect with people on a deeper level，so it's a very rewarding job.But this career path can be equally demanding，stressful，and exhausting.Empathy，patience，compassion，great communication skills，good observation，initiative，and physical strength are some of the most important caregiver skills and qualities you need in this field.
   Charity work
   Working for a charity is the very definition of helping and supporting people in need.From working in communications，HR，or IT to choosing a job in administration or fundraising，there are different ways in which you can bring your contribution.（4）       .
   Social work
   （5）       .You ' ll be working with some of the most weak groups of people in society such as the elderly，children，adults with mental health issues，and so on.You'll help people deal with challenging situations，which can be both frightening and extremely rewarding.

A.Care giving
B.Nursing and healthcare
C.Thus，you'll be able to help people
D.It will put you at the forefront of social change and development
E.They allow you to serve your community and make the world a better place
F.For others，the possibility to help others far outweighs the rest of the benefits
G.Besides，charity jobs may also provide free working hours and conditions of employment

共享时间:2023-05-27 难度:2 相似度:2

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213516. （2022•长安区一中•高二上期中） When you're meeting someone for the first time，you want to leave him or her a good impression.（1）        However，it's not just your mouth doing the talking — the way you hold yourself is just as important.Here are some tips on body language to show positivity and kindness in communication with others.
   Nod and smile when appropriate.These nonverbal signs can show the other person that you're fully involved in what he or she is saying，and in agreement.Try nodding three times to show that you're really absorbing what she is saying.（2）        If you turn up the corners of your mouth but your eyes stay the same，you could come off as insincere.
   （3）        Don't be obvious，but try to match her body language and facial expression.By doing this，you'll help the other person feel comfortable toward you.This mirroring technique has even been shown to increase a person's good will toward the person mirroring her.If she's leaning on a wall，lean on the wall.If she has crossed her arms，cross your arms.（4）
   Laugh truly.Even if you're in a formal setting，if the other person has clearly said something that was intended to raise a laugh，laugh! （5）        And this can also show her that you're listening to what she is saying.Avoid laughing out of nerves or because you have nothing to say.

A.Always keep your arms crossed.
B.Mirror the person you're speaking with.
C.It's an easy technique that can often pay off.
D.Show him or her that you have a sense of humor.
E.Avoid touching your hair or adjusting your clothing.
F.When it comes to smiling，make sure it reaches your eyes!
G.You want to say all the perfect things at all the right times.

共享时间:2022-11-19 难度:2 相似度:2

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213289. （2023•西工大附中•高一下期中） Home gardens produce delicious food.But that's not their main virtue.
   Imagine a plate holding two strawberries，identical in appearance.One came out of a supermarket box，probably harvested unripe. （1）
The other was picked from a garden minutes before being eaten.The first one will probably taste like a slightly sour grape while the second is likely to be sweet and rich in flavour.
   Supermarket strawberries are not entirely without advantages.They are convenient and available in the northern globe even in February.But the two berries differ from each other in the same way that hearing Beethoven's Moonlight Sonata in a concert hall differs from listening to it on an old tape.（2）
   Other people，however，believe gardening a waste of time.But the same could be said of cooking.There are cheap and decent restaurants around，so why bother to make your own meals？（3）        They mistake the product for the purpose.
   Actually，a garden，especially in the early years，can produce little but frustration（挫败感）.New gardeners may plant the wrong crops for their soil.Rabbits have an annoying habit of taking single bites of vegetable，then leaving the rest to go bad.（4）       No matter.The real joy of single bites of vegetable，then leaving the rest to go bad gardening is the time spent doing it.The deepest pleasure - as with cooking，writing，bringing up children or almost anything worthwhile - is in the work itself.A gardener's memories revolve not around the food produced，but around long afternoons with hands in the dirt.
   （5）

A.No one can ever avoid this hard stage.
B.So why don't we start home gardening for delicious food？
C.This might explain why many people desire a home garden.
D.These people misunderstand the ultimate appeal of gardening.
E.By the time it reached the plate it may have been off the plant for days.
F.To garden is to patiently and lovingly help life grow，in the ground and above it.
G.And even expert gardeners can lose a season's harvest to uncooperative weather.

共享时间:2023-05-21 难度:2 相似度:2

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203545. （2025•铁一中学•高二上期末） Overcoming Fear of Failure Have you ever been so afraid of failing at something that you decided not to try at all？Or has fear of failure meant that，subconsciously，you undermined （削弱） your own efforts to avoid the possibility of a larger failure？（1）       It's important to realize that in everything we do，there's always a chance that we'll fail.Facing that chance and embracing it give us a more rewarding life.Here are a few ways to reduce the fear of failing.
    Analyze all potential outcomes.（2）        Remove that fear by considering all of the potential outcomes of your decision.You can map possible outcomes visually.
    Set small goals.Imagining how life will be after you've reached your goal is a great motivator to keep you moving forward.So start by setting a few small goals.（3）        Don't focus on the end picture.Just focus on the next step.Taking one small step at a time will help build your confidence，keep you moving towards your final goal.
    Learn to think more positively.Every coin has two sides.（4）       Learn to change your thoughts and focus more on the bright side of the situation，making you like yourself.Positive thinking is an incredibly powerful way to build self-confidence.
    （5）       In some cases，the toughest situation may be genuinely disastrous （灾难性的） and it may be perfectly reasonable to fear failure.In other cases，however，this worst case may actually not be that bad，and recognizing this can help.

A.Look at the worse-case situation.
B.It is up to you to decide which one to look at.
C.Failing at something can help you discover your truest friends.
D.Many of us have probably experienced this at one time or another.
E.If you are afraid of failure，you might be uncomfortable setting goals.
F.These should be goals that are slightly，but not overwhelmingly，challenging.
G.Many people experience fear of failure because they fear the unknown.

共享时间:2025-03-01 难度:2 相似度:2

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213251. （2023•交大附中•高二上期中）     Over the centuries，people have created many ceremonies to accompany the consumption of their favorite drinks，tea and coffee.Just think of the Japanese tea ceremony，British afternoon tea，or the morning coffee ceremony in countless societies.Why are these drinks so popular？（1）        In the modern world，the new caffeine "delivery systems" are canned energy drinks.And the more modern our world gets，the more we seem to need caffeine.
    Most people don't think twice about their caffeine intake.（2）        So the widespread use of caffeine is now a cause for concern among scientist and public health authorities.One result of this concern is that you are not allowed to sell energy drinks in France or Denmark.And in other European countries，manufacturers have to label cans with warnings.The United States has no such rule.but many canned energy drinks sold in the USA carry warnings anyway.
    （3）        Studies have shown it helps relieve pain and increases reaction speed.Despite this，a study in Ireland recommended that children shouldn't drink energy drinks.
    "For most of human existence，the pattern of sleeping and waking has followed sunrise and sunset，" explains Charles Czeisler，a neuroscientist（神经学家）at Harvard Medical School. "Then，the way we work changed from a schedule built around the sun to an indoor job timed by a clock，and as a result，humans had to adapt.Electric light，and caffeinated food and drink allowed people to follow a work schedule set by the clock，not by daylight or the natural sleep cycle. （4）       .Without enough sleep the human body will not function at its best，physically，mentally，or emotionally."
    According to Czeisler，the mode m desire for caffeine is a "Catch-22 situation"（左右为难）-（5）        But the main reason that people can't stay awake is they don't get enough regular sleep because they use caffeine.

A.The answer is their secret ingredient-caffeine.
B.The main reason that people want caffeine is to stay awake.
C.Yet there is a heavy price to pay for all this extra wakefulness.
D.But research also suggests that caffeine may benefit human health.
E.Because they contain caffeine that can help people lead a healthier life.
F However，it raises blood pressure and thus increases the risk of heart disease.
G.Most babies in the developed world are born with traces of caffeine in their bodies.

共享时间:2023-11-30 难度:2 相似度:2

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213194. （2024•沣东中学•高二下期中） Four Ways to Beat the Monday Blues Are you feeling down because the weekend is almost over？Take it easy，and you can try the following ways to help you overcome the Monday Blues.
    Make a list for your next week.
    Instead of focusing on difficult tasks that lay ahead of you，think about all the good to come. （1）        A good place to start is to think of one thing you are excited about for each category：at work，after work，and at the weekend.If it's hard to come up with three things to look forward to，get planning ASAP!We're not talking about anything difficult，just simple things that uplift you like meeting a friend for coffee.
    （2）
    Sleep has a tremendous effect on our mood.According to Harvard Medical School， "poor or inadequate sleep can cause stress，while healthy sleep can enhance well-being." So，if you find yourself a little more short-tempered than normal，sleep may be the answer.（3）        It's worth taking this into account on Sunday to avoid a lack of energy on a Monday morning.
    Choose your favorite clothes.
    （4）        In fact，psychologists conclude that the strong link between clothing and mood suggests we should put on clothes that we associate with happiness，even when feeling low.In short，wearing whatever you like on Monday makes you feel great!
    Arrange some easy tasks.
    After a weekend of fun and taking it easy，it might be best to keep Monday's schedule a little lighter than other days.This doesn't mean sitting around and drowning in your blues.It means that instead of facing the most complicated stuff on a Monday，put some time into the easier tasks. （5）

A.Form a routine of daily life.
B.Go to bed early on Sunday night.
C.Don't underestimate the power of a suit.
D.Reduce Monday Blues by allowing yourself to do Monday with ease.
E.Putting less pressure on yourself is a good way to beat the Monday Blues.
F.Take a nap to energize or get to bed earlier tonight to make up for lost sleep.
G.Make a list by writing out some things that you are currently looking forward to.

共享时间:2024-05-29 难度:2 相似度:2

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213003. （2023•长安区一中•高三上期中）     One of the primary goals of cognitive behavioral therapy （疗法） is finding effective ways to channel your anxiety into productive action.The best possible one is under the care of an experienced mental health care provider.Still，if you are hoping to stop being paralyzed （麻痹） by anxiety and use this energy to fuel and improve your life，you can.（1）
    Set a goal.Goal-setting is one way to use your anxiety as fuel.Take notice of your anxious thoughts and worries.What are you most concerned about？（2）       Instead of shaking in your boots，get to work developing a plan that allows you to overcome these fears.
    Challenge yourself regularly to build resilience.Think of your resilience to anxiety as a muscle.（3）       Rather than avoiding those situations that cause anxiety，gradually expose yourself to them more often.When you do this，you will find that，over time，they lose their power.For instance，if you hate public speaking，you might benefit from signing up for a local Toastmasters club.Doing so will allow you to practice speaking in front of a group more often，which will reduce your anxiety.
       （4）       Anxiety can feel like a live wire in your body.You can't sit still or focus.Exercise is a great activity to make use of this spare energy.Exercise offers a host of benefits like fighting off illness and helping you manage weight.One of the benefits most helpful to you，however，is its ability to neutralize anxiety and improve your mood.
    Perform reality testing.You don't have to become a slave to your anxious thoughts，giving them permission to get you all worked up.（5）       Reality testing involves assessing a situation for errors in thinking.To assess the reality of this situation，you want to ask what evidence is there that says this is true.Did your friends actually call you lame？Are they avoiding you？

A．Put them to the test instead.
B．What are your biggest fears？
C．Burn off nervous energy with physical activity.
D．When you find yourself becoming anxious，check your thought patterns
E．Just transform anxiety into action by using positive strategies.
F．How can you deal with getting fired if it does happen？
G．The more you use the muscle，the stronger it becomes.

共享时间:2023-11-10 难度:2 相似度:2

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213813. （2023•西安八十三中•高一下期中） For some people，income，fame，and a good work-life balance are the most important aspects when choosing a career（职业） path.（1）       .Looking for a job where you can make a difference？Here are some choices worth exploring.
   Emergency services
   Whether you choose to join the police，ambulance，or fire and rescue service，there are plenty of roles in this field.（2）       .You'll never have a boring day at work，but you'll also have to deal with a lot of pressure and stress on a regular basis since a job as a first responder is both mentally and physically demanding.
   （3）
   Caring for those in need can give you a sense of purpose and help you connect with people on a deeper level，so it's a very rewarding job.But this career path can be equally demanding，stressful，and exhausting.Empathy，patience，compassion，great communication skills，good observation，initiative，and physical strength are some of the most important caregiver skills and qualities you need in this field.
   Charity work
   Working for a charity is the very definition of helping and supporting people in need.From working in communications，HR，or IT to choosing a job in administration or fundraising，there are different ways in which you can bring your contribution.（4）       .
   Social work
   （5）       .You ' ll be working with some of the most weak groups of people in society such as the elderly，children，adults with mental health issues，and so on.You'll help people deal with challenging situations，which can be both frightening and extremely rewarding.

A.Care giving
B.Nursing and healthcare
C.Thus，you'll be able to help people
D.It will put you at the forefront of social change and development
E.They allow you to serve your community and make the world a better place
F.For others，the possibility to help others far outweighs the rest of the benefits
G.Besides，charity jobs may also provide free working hours and conditions of employment

共享时间:2023-05-28 难度:2 相似度:2

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212802. （2025•二十六中•高二下期中）     Studying abroad is an enriching experience that many students dream of.One of the best ways to become deeply involved in the local culture is by living with a host family.Below are some tips on how to live with a host family and make the most of this experience.
    Be open-minded and adaptable.Your host family may have different customs.Be ready to accept these differences and try to learn about their culture.（1）       For example，if they eat dinner at a certain time every night，plan your activities accordingly.
    Respect their home and belongings.（2）       It is important to keep your room clean and tidy，be mindful of noise levels，and ask permission before using their things.Also，be sure to follow any rules that your host family has established.
    （3）       Living with a host family is a two-way street.While they are providing you with a place to live and a sense of family，it is important that you assist them in some way.This could include helping with household chores，cooking meals，or even just spending time with their younger family members.
    Maintain a balance between independence and dependence.Living with a host family can be a delicate balance between independence and dependence.On the one hand，maintain a level of independence to fully involve yourself in the study abroad experience.On the other hand，remember that you are living with a family who may have certain responsibilities for you.（4）
    Be grateful and show appreciation.Living with a host family is a privilege，and it is important to show appreciation for their hospitality. （5）       Small gestures like bringing home a gift or cooking a meal can go a long way toward building a positive relationship with your host family.

A.Contribute to the household.
B.Pack your belongings carefully.
C.Household chores teach responsibility.
D.Additionally，be willing to adjust to their routines.
E.Living with a host family meanaring their living space.
F.Finding a balance between these two is key to a successful experience.
G.Express thanks and offer to help out around the house whenever possible.

共享时间:2025-05-12 难度:2 相似度:2

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212706. （2024•铁一中学•高二上期中）     Time is a valuable resource，especially for those who need to deal with academic demands，personal growth，and social activities at the same time.Effective time management not only leads to increased productivity，but reduces stress. （1）       .Here are some strategies to help young adults master the art of time management.
   Setting clear and achievable short-term and long-term goals is essential for youth. （2）       They'll also distribute time accordingly.Whether it's studying for exams or pursuing personal interests，having well-defined goals provides a sense of direction.Meanwhile，importance levels of tasks can vary.By focusing on key tasks and minimizing time spent on unimportant ones，young adults can perfect their time management.
   （3）       It makes efficient use of their time.Whether using a planner or a calendar app scheduling specific blocks of time for different activities，including study time，exercise、socializing，can lead to better time use.
   Furthermore，learning to say no is a valuable skill for youth.With numerous opportunities and interests，it's easy to become overwhelmed.By being selective about commitments，young adults can arrange their time and energy wisely.Saying not on non-essential activities frees up time for important tasks. （4）       .
   In the pursuit of personal success，young adults often find themselves caught up in a series of responsibilities and commitments.However，it's essential for them to recognize that life shouldn't be like this.Self-care plays a vital role in time management. （5）       By ensuring they maintain a healthy work-life balance，young adults can recharge their energy levels，improve focus，and increase productivity.That way，they perfect time usage and pave the way for success.

A.That actually prevents over-commitment.
B.One should constantly review how time is spent.
C.It creates opportunities for personal development as well.
D.Developing a daily schedule helps young adults stay organized.
E.Putting things off constantly is a common time management project.
F.By knowing what they want to accomplish，they can prioritize their tasks.
G.Youth should value adequate rest and activities that promote their well-being.

共享时间:2024-11-24 难度:2 相似度:2

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203940. （2024•鄠邑二中•高一下期末）     Getting angry is a normal emotion that everyone experiences.However，regular or continued anger can harm your health in more ways than you might think.
    When you get angry，your body reacts in ways that can cause problems.For example，a study found that anger can increase the risk of heart attacks.This is because anger affects how well your blood vessels （血管） work，making it harder for blood to flow properly. （1）
    Anger also affects your stomach and digestive （和消化有关的） system.When you're mad，your body can slow down digestion and cause stomach pain.Worse，your brain suffers from too much anger as well. （2）        This affects your ability to think clearly and remember things，possibly leading to long-term cognitive （认知的） issues.
    So how can you manage your anger better？Here are several effective strategies which can help you lead a healthier life.
    Recognize and accept your anger. （3）        While occasional anger is normal，long-term anger may indicate a deeper issue that requires attention.
   （4）        Practices such as deep breathing exercises and talk therapy （疗法） can reduce the physical impact of anger on the body.Deep breathing helps calm the nervous system，while discussing your feelings with a professional can provide valuable views and coping ways.
    Use anger-management techniques.For instance，instead of yelling，calmly explain the cause of your anger and what you need to feel better. （5）

A.Identify the cause of your anger.
B.Take part in mental-health exercises.
C.Over time，this can lead to heart disease.
D.It can damage some systems of the brain.
E.It can affect your relationships with your friends.
F.It's important to be aware of how often your anger occurs.
G.Calm expression of anger can prevent it from causing more serious issues.

共享时间:2024-07-12 难度:2 相似度:2

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203996. （2023•师大附中•高一下期末）     For most people，hearing the words " dinner's on the table " brings back memories of home - cooked mealared with family.（1）        However，" Dinnertime "was once different and has experienced a series of evolutions.
    Families didn't eat together in the evening before the 1700s.Family members would eat in shifts，setting up a small table outside，or by the fireplace.In colonial（殖民的）times，the midday meal—" dinner "— was the largest one，while "supper" was a smaller evening meal.That changed during the Industrial Revolution.（2）        Laborers began to eat a quick，lighter meal at midday，moving dinner to the end of the day as the main family meal.For families of all socioeconomic levels evening automatically became the time when everyone would be back at home together.（3）
    At present，flexible lifestyles，changing patterns of work - life balance have led to the appearance of a new kind of family dinner.（4）       A few clicks on the phone can bring people whatever their heart or stomach desires- Caribbean，Japanese，Italian and every other country's cuisine.This makes sense given the various dining preferences of the newest age group.
    （5）       Regardless of who cooks the food，where it's eaten，and who you ' re eating with，the nightly tradition of sharing a meal while connecting with loved ones always stands strong.

A.People began to work outside of the home.
B.Family dinners are not always this flexible.
C.There ' s never been so much variety for dinner.
D.Despite the changes ，the central concept remains.
E.It 's a magical phrase representing a warm time at sunset.
F.Dinnertime started to be an important occasion.
G.Dinnertime served as a symbol of safety.

共享时间:2023-07-05 难度:2 相似度:2

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dygzyyyn

2022-12-25

高中英语 | 高二上 | 短文填空

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