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214894. （2017•交大附中•高二上期中） Kids' health：Four steps for fighting stress Everybody gets stressed time to time．（1）        Some ways of dealing with stress 一like screaming or hitting someone一don't solve （解决），much．But other ways，like talking to someone you trust，can lead you to solving your problem or at least feeling better．
   Try taking these four steps．the next time you are stressed：
   （1）Get support．When you need help，reach out to the people who care about you．Talk to"trusted adult，such as"parent or other relatives．（2）        They might have had similar problems，such as dealing with a test，or the death of a beloved pet．
   （2）Don't take it out on yourself．Sometimes when kids are stressed and upset they take it out on themselves．Oh，dear，that's good idea．Remember that there are always people to help you．Don't take it out on yourself．（3）
   （3）Try to solve the problem．After you're calm and you have support from adults and friends，it's time to get down to business．（4）        Even if you can't solve it all，you can solve a piece of it．
   （4）Be positive．Most stress is temporary（暂时的）．Remember stress does go away，especially when you figure out the problem and start working on solving it．These steps aren't magic，but they do work．And if you can stay positive as you make your way through a tough time，you'll help yourself feel better even faster．（5）

A．Ask for a helping hand to get you through the tough situation．
B．Notice your friends' feelings and find a way to help them．
C．Different people feel stress in different ways
D．Ah，it feels so good when the stress is gone．
E．You need to figure out what the problem is．
F．And don't forget about your friends．
G．Then，find a way to calm down．

共享时间:2017-11-12 难度:2

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[考点]

健康，品行与态度，

[答案]

见试题解答内容

[解析]

（1）C 根据下文的Some ways of dealing with stress 和But other ways可知，上文是不同的人会以不同的方式感受压力．故选C
（2）F 根据下文的 After you're calm and you have support from adults and friends可知，上文是并且不要忘了你的朋友们，故选F．
（3）A 根据上文的Remember that there are always people to help you可知，意思为寻求帮助，使你度过艰难处境，故选A．
（4）E 根据上文的it's time to get down to business可知，意思为该做正事了，也就是你需要弄清楚这个问题是什么，故选E．
（5）D 根据整篇短文可知，最后应该表示，当压力离开的时候你会感觉如此的好啊，故选D．

[点评]

本题考查了"健康，品行与态度，"，属于"易错题"，熟悉题型是解题的关键。

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215168. （2015•西北大附中•高二上期中） How to Keep a Relationship Healthy and Strong
Are you new to experiencing relationships？Well，let me give you advice on having a healthy and possibly long-term relationship．
（1）       Do not hide things from them，do not lie．Don't be afraid to say things that aren't very flattering about yourself．Getting them to trust you is the most important element in any relationship．If there's no trust，there's nothing there．So please be honest and they'll learn to open up to you．
Make sure you give them respect．Now respect isn't just simply treating her or him nicely．There's a lot more to it．You have to learn to adjust to their liking．（2）       Don't just think about yourself，think about what your partner needs out of it as well．
（3）        Always be willing to help them and give them honesty and positivity at the same time．Make them feel you are someone they can really count on and build a future with．This is an important step in a relationship．Your partner has to be able to count on you when needed．
Make sure you have a good sense of humor with them．Laughter is the key to happiness．Laugh a lot with them，joke with them．Laughter may seem silly，but it's the secret to a lot in life．It will keep the sparks alive．（4）
Make sure the communication is good．This goes along with trust，but always communicate how you feel，even if it's something that upsets you．Instead of screaming，talk to them．（5）       It's important to communicate this to them，not keep it bottled up．

A．Show them your personality．
B．Be an honest person with them．
C．Make sure you are reliable to your partner．
D．Laughter keeps the relationship strong and lasting．
E．Don't start to neglect them and make them feel unwanted．
F．Basically，learn to study your partners' moods，wants and needs．
G．If they did something that made you unhappy，tell them about it in a respectful manner．

共享时间:2015-11-21 难度:1 相似度:1.5

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201828. （2024•西安中学•九模） Every morning is a struggle.（1）       But did you know that drinking water can make you more energetic and productive？
   It helps to balance your nervous system.Drinking water on empty stomach especially if it's hot can improve the health of your nervous system.（2）        At this moment，if you just have a glass of warm water，it can properly offer water to your nervous system，which will help it function properly.
   It prevents mild headaches.（3）       So just by increasing your water intake，you are basically preventing your chances from suffering from them.
   （4）       Water can help release bacteria and other harmful elements from your system.This，in turn，can help your body fight the effects of certain chemicals which can cause your looking older.Furthermore，your skin will feel refreshed，which can help it maintain a flexible appearance.
   It improves your appetite.Early in the morning，with your stomach totally empty，it is natural you will feel hungry.So another benefit of drinking water is preparing you to have the most important meal of the day一breakfast.（5）
   So now you know the benefits of drinking water on empty stomach.Just add a glass of warm or hot water to your schedule after you wake up and see all the health benefits it will bring to your life.

A.It prevents body aging.
B.It promotes mental fitness.
C.Early morning，the stomach is most thirsty.
D.We think that a cup of coffee would make things right.
E.The importance of drinking water can't be emphasized too much.
F.Besides，having a healthy desire for food is good for overall health.
G.Doctors say they result from the removal of water among various reasons.

共享时间:2024-06-24 难度:1 相似度:1.5

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214499. （2020•西安中学•高二下期中） Making Peace with Your Parents As a teen，you're going through big changes physically and mentally．Your interests are increasing．（1）        Sometimes conflicts can't be avoided．But by paying attention to the building blocks of successful relationships，you can work towards making home a happy and healthy place for you and your parents．
   For instance，try to find a time to talk when your parents are not angry，tired，distracted or hungry．A good time to talk is when you're all relaxed．Timing is everything．If the conversation begins to turn into an argument，you'd better calmly and coolly ask to stop the conversation for now．（2）        Listen to what your parents are saying，and repeat it back to them．Thiows them that you're listening．（3）        Respect is the building block of good communication．People who respect each other and care about each other's feelings can disagree without getting things ugly．（4）        How do you build trust？Trust comes by actually doing what you say you're going to do．Some teens find that doing fun activities with their parents can improve their relationships．Sometimes we forget that parents are more than rule-maker -they're interesting people who like to watch movies and go shopping -just like their teenagers!
   What do you do if you are trying your best，but your relationship with your parents continues to be rocky？（5）       You can find supportive adults，such as a teacher or a coach，who can lend an ear．Remember you can only change your own behavior．Your parents are the only ones who can change theirs．

A．It also gives them a chance to clear things up if you're not on the same page．
B．You can pick it up again when everyone's more relaxed．
C．And then you'll be able to accept what your parents say．
D．Faced with the challenge，children don't know what to do．
E．You are more likely to get along with your parents and have more independence if your parents believe in you．
F．And your desire to take control of your own life is growing．
G．You may consider seeking outside help．

共享时间:2020-05-15 难度:1 相似度:1.5

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213631. （2023•蓝田县•高二下期中） There are numerous "secrets" out there on attaining success.The vast majority of these so called secrets all have one thing in common - Attitude.
   （1）
   The key to developing a successful attitude is to decide that there are certain things in life that you need，rather than merely want.For example，do you want a luxury house？（2）        Do you want fame and fortune in your career？
   Sure，everyone wants these things.（3）        That is because it's never enough to merely want something.You have to be the type of individual who feels that they need these things in order to survive.This gives you the motivation to work towards your dream and do whatever it takes - except，of course，for breaking laws or hurting people - to get there.And all this must be done with the "fuel" of a positive attitude.
   How do you begin to change your attitude？
   It is always useful to connect with useful resources outside us in changing our attitude for the better.（4）       Try to pay closer attention to your inner thoughts.
   Realizing where negative thoughts come from can help us get to the point where we are able to erase them.Once they are erased，it is vital to replace them with more positive thoughts. （5）
   Perhaps your friends and loved ones will not understand the new you.But you can become a role model for them — and it begins by developing a positive attitude!

A.What do you need？
B.Do you want a lot of money？
C.What is the secret to Success？
D.Do you find yourself constantly in doubt？
E.However，the change will always begin inside you.
F.Problem is，very few people are able to attain them.
G.This is how we begin to make an attitude adjustment.

共享时间:2023-05-22 难度:1 相似度:1.5

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206058. （2016•七十中•高一下期末） Are you truly happy？Do you ever know what it means to be happy and what it takes to achieve happiness？（36）       ．The following are a few tips that I follow to create happiness in my life．
※Make a plan for attaining goals that you believe will make you happy．Your moods will very likely increase if you are going after something you value．
※Surround yourself with happy people．It is easy to begin to think negatively when you are surrounded by people who think that way．（37）       ．
※When something goes wrong，try to figure out a solution instead of being absorbed in self pity．Truly happy people don't allow setbacks to affect their mood because they know that with a little thought they can turn the circumstances back to their favor．
※（38）       ．These few minutes will give you the opportunity to focus on the positive things in your life and will lead you to continuous happiness．
※（39）       ．Whether you treat yourself to lunch，take a long，relaxing bath or simply spend a few extra minutes on your appearance，you will be subconsciously （下意识地） putting yourself in a better mood．
※Finding the humor in situations can also lead to happiness．Find a way to make light of a situation that would otherwise make you happy．
※Keeping healthy is another way to achieve happiness．（40）
A．What makes one person happy may be very different from what makes someone else happy．
B．On the contrary，if you are around people who are happy，their emotional state will be infectious．
C．Being overweight or not eating nutritious foods can have a negative effect on your mood．
D．These are important questions for anyone who is seeking happiness to ask themselves．
E．Spend a few minutes each day thinking about the things that make you happy．
F．There are some tips in life that lead to happiness．
G．It's also important to take some time each day to do something nice for yourself．

共享时间:2016-07-14 难度:1 相似度:1.5

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205529. （2020•蓝田县•高三上期末） Surprising uses for lemons Lemons are tasty and healthy，but they are simply so much more than for making lemonade. （1）
   1.Lemons are used to refresh and clean a cutting board.
   With garlic and onions being used widely in cooking，the struggle of washing the unpleasant smell out of a cutting board is something many people can relate to.But not only that，the cutting board can be home to all sorts of harmful bacteria.
   （2）        Cut one in half and press the fruit against the board，wipe hard until the juices flow over the board，wash and enjoy your lemon-fresh cutting board.
   2.Lemons are used to unclog a drain （疏通排水管）.
   First，several lemons are squeezed for their juices into a cup.Then the drain is washed with boiling water before being filled with half a box of baking soda.Lemon juice is poured over the baking soda，causing it to bubble. （3）
   3.Another part of your kitchen you can clean with lemons is your microwave.
   Putting some lemon juice into a cup of water and microwaving for 5 minutes not only loosens up stains in the microwave so they are easily wiped away，but leaves a fresh smell behind.
   4. （4）
   If you are lucky enough to have a dishwasher in your house，you can freshen things up by putting a few lemon slices into your dishwasher.
   5.Lemons can be used to create a homemade face scrub （磨砂膏）.
   First，you need three tablespoons of olive oil，the juice of a lemon，two tablespoons of honey and half a cup of sugar. （5）       After the time is up，wash to brighten your skin.

A.Luckily，life has brought us lemons.
B.After 15 minutes，water flows smoothly.
C.Here are some different uses for the fruit.
D.Then combine，apply and leave on for 15 minutes.
E.Lemons can get rid of unpleasant smells in the kitchen.
F.Lemons can be put into your dishwasher to freshen things up.
G.Cut a lemon and squeeze it over the rubbish before throwing it away.

共享时间:2020-02-13 难度:1 相似度:1.5

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205491. （2020•莲湖区•高一下期末） Can a bowl of chicken soup help fight a cold？Maybe．But will going outside with wet hair make you sick？No．（1）        Here are some more．
   Feed a cold，starve a fever．Being sick often makes you eat less．But force-feeding won't help．What will help is drinking more water and getting enough calories．A 2008 study found that mice having flu took longer to recover and were more likely to suffer ill effects if they were dieting．（2）
   Vicks VapoRub（薄荷膏） in your socks treats coughs．A widely spread post on line once suggested putting Vicks VapoRub on feet at night and covering them with socks to treat coughs．（3）       VapoRub is usually used on a child's chest or throat to reduce cough．So it would not work in your socks．Still，some fans stand by this treatment．
（4）        Colds and flu are caused by viruses．They do spread during cold-weather seasons，but you're more likely to pick them up inside than out．In fact，going outside and getting more physical activities-and not just during cold and flu season-may help prevent sickness．
   A wet head can make you sick．You'll probably feel cold if you don't blow your hair dry on a cold day，but not much else will happen．（5）        Unless you are so cold that you get a low temperature，which could make you sensitive to flu，wet hair or clothes won't increase your possibility of catching a cold．

A．It became an internet popularity．
B．You'll get sick if going out without a coat．
C．Again，colds are caused by a virus．
D．That's just an incorrect traditional belief in cold．
E．But you have to actually wear it for the health benefits．
F．Experts suggest adding medicines three times a day to your meal．
G．The researchers' suggestion is to stop dieting until after flu season．

共享时间:2020-07-11 难度:1 相似度:1.5

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204868. （2022•长安区一中•高二下期末） We all know about the health benefits of swimming，including building endurance，muscle strength and cardiovascular （心血管的） fitness.（1）       Many people feel that swimming is very exciting and relaxing.
   Cold-water swimming sometimes called wild swimming involves swimming in natural areas including ponds，rivers and the sea.Jumping in cold water gives a short sharp shock to the body.（2）        A cold dip might wake you up，but research has found it can have much bigger benefits than those for your body and mind.As well as being good exercise cold-water swimming improves well-being.
   （3）        One man who suffered constant pain after surgery claimed he was cured by taking a swim in cold open water.And another swimmer，Sandria Simons，told the BBC "the immersion of your body in cold，salt water，just feeling like you're at one with nature if you like，just feels amazing".
   What is it that people are gaining from this cold experience？Doctors say getting into cold water makes a stress response，but the more you do it，your reaction to stress is reduced.（4）        In addition，cold-water swimming can exercise swimmers' willpower.But there are bigger benefits of this exercise.Some experts believe cold-water swimming helps "cross-adaptation"，where one form of stress prepares the body for another.（5）       So，if you're convinced that this is for you，take advice：approach it with caution，swim with a friend，and maybe start in the summer，when the water temperatures are higher.

A.It's also thought to strengthen our digestive function.
B.Cold-water swimming can function as a dose of medicine.
C.For example，it helps reduce the stress of exercising at high altitudes.
D.If you don't mind getting wet，it can be fun too.
E.However，many participants say they get used to it.
F.Cold-water swimming can substitute medicine.
G.We all know exercise can extend people's life span.

共享时间:2022-07-01 难度:1 相似度:1.5

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202522. （2021•西安中学•二模） We all know about the health benefits of swimming.It offers a great workout to the body --- it builds endurance，muscle strength and cardiovascular（心血管的）fitness. （1）       Many people feel that swimming is very exciting and relaxing.
   Cold-water swimming - sometimes called wild swimming - involves swimming in natural areas including ponds，rivers and the sea.Jumping in cold water gives a short sharp shock to the body. （2）        A cold dip might wake you up，but research has found it can have much bigger benefits than those for your body and mind.As well as being good exercise，cold-water swimming improves well-being.
   （3）       One man who suffered constant pain after surgery claimed he was cured by taking a swim in cold open water.And another swimmer，Sandria Simons，told the BBC "the immersion of your body in cold，salt water，just feeling like you're at one with nature if you like，just feels amazing."
   What is it that people are gaining from this cold experience？Doctors say getting into cold water makes a stress response，but the more you do it，your reaction to stress is reduced.（4）        In addition，cold-water swimming can exercise swimmers' willpower.But there are bigger benefits of this stress-reducing exercise.Some experts believe cold-water swimming helps "cross-adaptation"，where one form of stress prepares the body for another. （5）
   So，if you're convinced that this is for you，take advice：approach it with caution，swim with a friend，and maybe start in summer，when the water temperatures are higher.

A.Cold-water swimming is beneficial to people.
B.If you don't mind getting wet，it can be fun，too.
C.However，many participants say they get used to it.
D.It's also thought to strengthen our digestive function.
E.We all know exercise can make people live a long life.
F.Cold-water swimming can cure certain conditions.
G.For example，it helps reduce the stress of exercising at high altitudes.

共享时间:2021-03-16 难度:1 相似度:1.5

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202617. （2020•西安中学•一模） Building a Lasting Social Relationship
We all know that friends are special people who we share our lives with，and who share their lives with us in return．（1）
   According to research recently published in the Journal of Social and Personal Relationships，the key is to use "we-talk"．
   Led by University of California psychologist Megan Robins and her colleagues，the researchers reviewed and analyzed 30 different studies involving over 5，000 participants．（2）
   The word "we" moves people from an individual position into a partnership，which makes us more interdependent． " （3）       Word use is a window into what people are thinking and feeling without asking them，" Robbins told Science Daily．
   （4）       The primary point is that interdependence may bring about supportive and relationship-centered behaviors and positive perceptions of the partner - especially important in times of stress and disagreement．
   Contrary to "we-talk"，there is "I-talk"，which refers to the frequent use of the first-person singular pronouns，such as "I"， "me" and "mine"，when writing or speaking．Earlier this year，researcher analyzed a set of data that came from 47，000 people in Germany and the US．（5）       As you can see from the two studies，too much "I-talk" can make you feel depressed．But "we-talk" can encourage you to become more positive and create a chain effect of healthy interdependence with others．
   So next time you are talking to a friend，try using more "we-talk"．You may find yourself feeling more positive - and the effect it will have on your friend will be positive as well．

A．Pronouns offer an insight into whether people see themselves as individuals or as part of a whole．
B．If you are speaking in a person context，you're speaking about something that's of relevance to you．
C．Their research also found that "we-talk" is helpful for resolving conflicts．
D．Self-centered people are found to be indifferent to many things in society and other people because all their concentration is only on themselves and their needs．
E．This analysis of "we-talk" suggested that the frequent use of "we" and "us" is linked to happier and healthier relationships．
F．They found that too much "I-talk" was an accurate linguistic marker for the likelihood that someone is feeling stressed or experiencing negative emotions．
G．But seeking friends and keeping the friendship going are never easy．

共享时间:2020-03-13 难度:2 相似度:1

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202351. （2021•西安中学•五模） If you think grandparents like recalling the good old days，you're in for a surprise.According to a recent survey，most think nostalgia（怀旧）just isn't what it used to be. （1）        The Internet，cheap foreign travel，cars，healthcare and television are among developments that make life better today，although they do say PPI telemarketing calls，junk mails and bad manners make them cross.
   Richard Drew，from the estate agent Retirement move-which carried out the survey，said，Grandparents don't seem to want to turnback time. （2）        They also show the opinion older people think everything used to be better isn't true.Retirement may have come with a little anxiety in the past.Nowadays，however，it's rightfully something to look forward to. （3）
   The study found nearly eight in ten Grandparents say the Internet has improved life thanks to online shopping，offering new ways of communicating and online banking.It's not just shopping online that's had a positive impact-shops are better now too.
   （4）        A third of those polled say films are of a higher standard now.Slightly less than a third think they are worse now.More than 50 per cent said TV has improved and just under half prefer today's radio.
   Although almost half said life is better now compared to when they were in their twenties，this didn't stop Grandparents complaining about manners，traffic and driving etiquette. （5）        A third on the list gave the word "optimistic".

A.Opinions on films differed great.
B.Many of them are fond of watching film.
C.The results suggest there's never been a greater time to be retire.
D.The main reason is that technology makes their life more comfortable.
E.Almost six in ten said their quality of life was better than their parents.
F.It is mainly because of the advances in technology，healthcare and more.
G.When asked to use words to describe today's life，they chose "stressful" and "selfish".

共享时间:2021-05-08 难度:2 相似度:1

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201848. （2024•西安一中•二模）     We may have heard that it's never too late to pursue your dreams.Now，a man （1）        that to be true by achieving his lifelong （2）        after 84 years.Earlier this year，101-year-old Merrill Pittman Cooper （3）        his high school diploma during a surprise graduation （4）       .His family worked with local school officials to （5）        the celebration.
    Cooper attended Storer College from 1934 to 1938，but life condition （6）        him from finishing school and earning his （7）       .Without his father around，his mother worked as a live-in housekeeper in order to （8）        his school tuition and board，but that wasn't （9）       .After realizing his mother couldn't （10）        to make the final tuition payment for his senior year，the teen （11）        her to move them to Philadelphia to be closer to her family.
    In Philadelphia，Cooper worked to help his mother pay the bills and he was （12）        as a city trolley （有轨电车） car operator in 1945.That job led him to a long and （13）        career in transportation where he （14）        became president of the local union in Pennsylvania and later vice president of the International Transport Workers Union in New York City.But despite such a successful （15）       ，he always regretted not graduating and getting his high school diploma.
    But now，after 84 years，Cooper was （16）        able to see his lifelong dream come true.His family got the idea to （17）        him with the honorary high school diploma.Cooper could hardly （18）        his tears when he discovered their plan.
    The whole thing was a dream come true for Cooper，who now （19）        his diploma proudly from its perch （栖息处） on his bedroom dresser. "I can't think of a （20）        day，" says the inspiring 101-year-old man. "I'm really happy to have it."

（1）	A.proved	B.found	C.provided	D.counted
（2）	A.habit	B.belief	C.goal	D.challenge
（3）	A.caught	B.received	C.left	D.opened
（4）	A.donation	B.sport	C.meeting	D.ceremony
（5）	A.arrange	B.cancel	C.expect	D.change
（6）	A.saved	B.prevented	C.rescued	D.protected
（7）	A.degree	B.fame	C.diploma	D.living
（8）	A.show	B.offer	C.buy	D.pay
（9）	A.enough	B.meaningful	C.inspiring	D.reasonable
（10）	A.refuse	B.afford	C.choose	D.hope
（11）	A.ordered	B.forced	C.encouraged	D.promised
（12）	A.appointed	B.treated	C.voted	D.hired
（13）	A.boring	B.fruitful	C.sincere	D.annoying
（14）	A.eventually	B.eagerly	C.thoroughly	D.frequently
（15）	A.experience	B.adventure	C.career	D.hobby
（16）	A.immediately	B.finally	C.actually	D.absolutely
（17）	A.shock	B.disappoint	C.interest	D.surprise
（18）	A.come across	B.wipe out	C.hold back	D.cheer up
（19）	A.displays	B.reaches	C.demonstrates	D.cares
（20）	A.calmer	B.warmer	C.richer	D.happier

共享时间:2024-03-19 难度:2 相似度:1

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201886. （2024•周至县•一模）     There once was an ordinary street in the suburbs where no one cared much for their gardens.The lawns were overgrown，the weeds were （1）        and the hedges（树篱）desperately needed to be cut back.It looked very （2）        .But when the neighbors saw their gardens，they just looked at each other and went away with （3）       .
    It seemed too hard to （4）        all the gardens and no one could be bothered to make them better because everyone's garden was （5）        terrible.No one felt it was urgent for a （6）       .Then a man named Bill （7）        here.Bill was a （8）       ，hard-working and patient man who started working in the garden as soon as he （9）        in the street.He took his lawn mower（割草机）out to cut back the grass and pulled out all of the （10）       .Finally，he took up his gardening and started （11）       his hedges，making them look like flowers，plants，stones，balls，etc.
    Attracted by the hard-working （12）       ，the neighbors walked by and （13）        the newly manicured（修整的）garden.Over some time，something （14）        happened.One by one，the neighbors started to put in more （15）        in their own gardens and the sounds of lawn mowers could be heard again.After a few months，the street was （16）        from a dirty，unappealing collection of houses to a beautiful avenue that wouldn't be out of （17）        in a stylish magazine.
    One person's action showed everyone what could be （18）        with a little hard work.It's easy for us to （19）        the environment around us because no one else cares about it.Remember what you positively do not only brings the （20）        to yourself，but also results in a change to the whole world.

（1）	A.summing up	B.taking over	C.giving in	D.turning on
（2）	A.tidy	B.noisy	C.familiar	D.messy
（3）	A.embarrassment	B.delight	C.anger	D.kindness
（4）	A.buy	B.guard	C.clear	D.build
（5）	A.recently	B.bravely	C.hardly	D.equally
（6）	A.chance	B.change	C.celebration	D.debate
（7）	A.left	B.sold	C.slipped	D.moved
（8）	A.serious	B.lazy	C.neat	D.selfless
（9）	A.settled	B.grew	C.performed	D.sat
（10）	A.flowers	B.weeds	C.seeds	D.trees
（11）	A.inventing	B.picking	C.shaping	D.hurting
（12）	A.officer	B.gardener	C.designer	D.president
（13）	A.admired	B.adopted	C.polluted	D.begged
（14）	A.strange	B.disappointing	C.boring	D.interesting
（15）	A.salt	B.power	C.effort	D.heat
（16）	A.blamed	B.transformed	C.grasped	D.attacked
（17）	A.place	B.danger	C.mind	D.breath
（18）	A.lost	B.forgotten	C.refused	D.achieved
（19）	A.transport	B.reward	C.ignore	D.create
（20）	A.doubt	B.benefit	C.harm	D.failure

共享时间:2024-03-07 难度:2 相似度:1

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201923. （2024•临潼区•二模）     In a popular TikTok video，Emily McDonald，a neuroscience consultant，discusses three thinge does each day to protect her brain staying off her phone in the morning，thinking positively，and avoiding junk food.（1）       .But there's more to the health of the brain and the science behind it.
    Catch some z's.
    Practicing good sleep hygiene（卫生），as well as getting six to eight hours of sleep each night，is one of the best things you can do for your brain health.Sleep helps the brain form memories，reinforce new concepts and ideas，and remove the buildup of bad proteins in the brain.（2）       .With enough sleep，you can preserve your brain's functionality even when you get older.
    Get your heart pumping.
    （3）       .And a strong heart helps pump enough blood to the brain to maintain its performance.The official recommendation is to have 150 minutes' moderate exercise a week which is not limited to certain types of physical activities.Walking your dog a couple miles a day counts as well.Remember that anything is better than nothing.
    （4）       .
    Exposing yourself to new people，places，and challenges can keep your mind sharp，and improve brain plasticity.But trying new things doesn't necessarily mean you need to spend money traveling or take up a new hobby.It can be as simple as trying a crossword you haven't done before.If you can keep using your brain in new ways，you'll have better mental outcomes as you age.
    Stick to a healthy，well-rounded diet.
    Many studies have shown highly processed foods，like packaged goods，can increase the risk of health problems，like diabetes and high blood pressure.（5）       ，including your brain.To keep your 1＜brain healthy，limit processed foods and get sufficient nutrition from a wide variety of plants and animals.

A.These diseases can generally harm the entire body
B.Remain socially involved
C.Regular exercise makes for powerful heart muscles
D.It also boosts the brain's ability to adapt to new situations
E.Try new things
F.The advice McDonald gives in her video isn't bad
G.Besides，this doesn't mean getting into routines is necessarily harmful

共享时间:2024-03-22 难度:2 相似度:1

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213583. （2023•铁一中学•高二下期中） Let's be real，regulating stress is no easy feat.Stress can appear in many ways on the body if not regulated properly.It can have very obvious appearances such as weight gain and blemishes（斑点）．（1）        Whatever the root causes，managing your stress through simple mindfulness practices can help you keep your mental health in check regularly.
   （2）        PMR（Progressive Muscle Relaxation） has a ton of benefits like improving sleep quality，and helping improve concentration.Start by putting on loose clothes and find a quiet and comfortable place to lie down.Begin tensing and relaxing your feet，working your way up through your body，focusing on the sensation of the muscle and breathing slowly.
    The practice Yoga has amazing mental and spiritual benefits too.Yoga by definition means a union.And when you unify the mind and body，you are mindful.（3）        Walking，hiking，and forest bathing are great ways to clear the mind.Wherever you are，getting fresh air is a critical coping mechanism for regulating our mental health. （4）        If you often find yourself stressed during a busy work day，try taking a walk to help take your mind off your tasks for 15 to 30 minutes.Trust me，your body will thank you.
   Aside from having an outlet to release overpowering thoughts，journaling can help track your mental health progress in an effective way.Through paper and pen，you can trace where your anxiety and negative thoughts stem from.（5）        It gives you an open invitation to sit with them，and offers grace and comfort as you intentionally work through them.

A．This in turn，relieves tension.
B．So it can be severe unknowingly.
C．Ahead，let's break down some expert-approved exercises.
D．When one is stressed，the body's first response is to tighten up the muscles.
E．Furthermore，nature can generate positive feelings in the mind，body，and soul.
F．Most importantly，you can ask yourself if these negative thoughts are even yours.
G．And it can equally affect you internally with signs such as headaches and difficulty breathing.

共享时间:2023-05-26 难度:2 相似度:1

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dygzyyyn

2017-11-12

高中英语 | 高二上 | 短文填空

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