水合作用电解质

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218202. （2023•高新一中•高一上二月） People say water can improve health and memory.But now some experts say that to think drinking water equals health is taking things too far and that hydration （水合作用）is about the balance between electrolytes（电解质） like sodium and the water in your body.
   Then how much water do you need to drink？Many say you should drink eight 8-ounce glasses of water a day.Not so，some experts say. （1）        A 200-pound person who hikes 10 miles in the heat needs more water than a 120-pound office manager in a temperature-controlled building.
   （2）        Someone with a heart condition or kidney stones has one level of need.A person taking diurelie drugs（利尿药）may need a different amount of water.You may need to change the amount you are drinking if you have been ill with vomiting or diarrhea.
   Water is a better choice than sugary sodas or fruit juices.（3）        One popular idea is that caffeine or alcohol will make your body lose much water.But one study showed the effect is not significant.You also get water from what you eat.Fruits，vegetables，and soups all add to the intake of water.Your body will tell you if you are hydrated enough.You don't have to think about it or add up the ounces you drink. （4）
   Electrolytes are essential minerals.（5）        Some sports drinks ads say you need to add electrolytes to stay healthy.But some experts say that your body produces electrolytes.You may need more water if you exercise a lot during the heat of the day.Otherwise，most people get enough electrolytes from food.

A.Just drink when you are thirsty.
B.They are vital to many functions in the body.
C.It gives you more energy and makes you look good.
D.Instead，your body and the activities you attend matter.
E.It is also necessary to set a timetable about when to drink water.
F.The amount of water you need in a day also depends on your health.
G.But when it comes to hydration，any drink can add water to your system.

共享时间:2023-12-22 难度:1

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健康，

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（1）D.联系上文题。根据空前Then how much water do you need to drink？Many say you should drink eight 8﹣ounce glasses of water a day.Not so，some experts say.（那么你需要喝多少水？许多人说你应该每天喝8杯8盎司的水。一些专家认为并非如此。）引出本段话题：你需要喝多少水。然后提出许多人对此的看法，并被专家否定了。后面对比不同人的需水量，说明了体重及其进行的活动不同，需水量不同，所以"D.Instead，your body and the activities you attend matter.（相反，你的身体和你参加的活动很重要。）"符合语境，故选D项。
（2）F.段落大意题。根据下文Someone with a heart condition or kidney stones has one level of need.A person taking diurelie drugs（利尿药）may need a different amount of water.You may need to change the amount you are drinking if you have been ill with vomiting or diarrhea.（患有心脏病或肾结石的人有一定程度的需求。服用利尿剂的人可能需要不同量的水。如果你有呕吐或腹泻的症状，你可能需要改变饮水量。）从空后heart condition（心脏情况），kidney stones（肾结石），A person taking diuretic drugs（利尿药），vomiting or diarrhea（呕吐或腹泻）可看出，该段主要在说需水量与个人身体健康状况有关，此空为该段的主旨句，所以"F.The amount of water you need in a day also depends on your health.（你一天需要多少水也取决于你的健康。）"符合语境，故选F项。
（3）G.推理判断题。根据空后You also get water from what you eat.（你也可以从你吃的东西中获得水分），其中"also"，说明前面已经提出了一个人体中水的来源，所以"G.But when it comes to hydration，any drink can add water to your system.（但是说到水合作用，任何饮料都能给你的身体补充水分。）"符合语境，且与第一句Water is a better choice than sugary sodas or fruit juices.（水是比含糖汽水或果汁更好的选择。）连贯，"any drink"与"sugary sodas or fruit juices"对应，故选G项。
（4）A.联系上文题。根据空前Your body will tell you if you are hydrated enough.（你的身体会告诉你体内的水是否充足。）You don't have to think about it or add up the ounces you drink.（你不必思考这个问题也不必增加喝水量。）你口渴的时候就是身体在给你信号，所以你在这个时候喝水就可以了，不必专门去考虑体内的水是否充足，所以"A.Just drink then you are thirsty.（渴了就喝吧。）"符合语境，故选A项。
（5）B.细节理解题。根据空后"add electrolytes to stay healthy"表明电解质有利健康，说明电解质在人体内有重要作用，B项符合，"They"对应"Electrolytes"，"vital"对应"essential"，所以"B.They are vital to many functions in the body.（它们对人体的许多功能都至关重要。）"符合语境，故选B项。

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201828. （2024•西安中学•九模） Every morning is a struggle.（1）       But did you know that drinking water can make you more energetic and productive？
   It helps to balance your nervous system.Drinking water on empty stomach especially if it's hot can improve the health of your nervous system.（2）        At this moment，if you just have a glass of warm water，it can properly offer water to your nervous system，which will help it function properly.
   It prevents mild headaches.（3）       So just by increasing your water intake，you are basically preventing your chances from suffering from them.
   （4）       Water can help release bacteria and other harmful elements from your system.This，in turn，can help your body fight the effects of certain chemicals which can cause your looking older.Furthermore，your skin will feel refreshed，which can help it maintain a flexible appearance.
   It improves your appetite.Early in the morning，with your stomach totally empty，it is natural you will feel hungry.So another benefit of drinking water is preparing you to have the most important meal of the day一breakfast.（5）
   So now you know the benefits of drinking water on empty stomach.Just add a glass of warm or hot water to your schedule after you wake up and see all the health benefits it will bring to your life.

A.It prevents body aging.
B.It promotes mental fitness.
C.Early morning，the stomach is most thirsty.
D.We think that a cup of coffee would make things right.
E.The importance of drinking water can't be emphasized too much.
F.Besides，having a healthy desire for food is good for overall health.
G.Doctors say they result from the removal of water among various reasons.

共享时间:2024-06-24 难度:1 相似度:2

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205529. （2020•蓝田县•高三上期末） Surprising uses for lemons Lemons are tasty and healthy，but they are simply so much more than for making lemonade. （1）
   1.Lemons are used to refresh and clean a cutting board.
   With garlic and onions being used widely in cooking，the struggle of washing the unpleasant smell out of a cutting board is something many people can relate to.But not only that，the cutting board can be home to all sorts of harmful bacteria.
   （2）        Cut one in half and press the fruit against the board，wipe hard until the juices flow over the board，wash and enjoy your lemon-fresh cutting board.
   2.Lemons are used to unclog a drain （疏通排水管）.
   First，several lemons are squeezed for their juices into a cup.Then the drain is washed with boiling water before being filled with half a box of baking soda.Lemon juice is poured over the baking soda，causing it to bubble. （3）
   3.Another part of your kitchen you can clean with lemons is your microwave.
   Putting some lemon juice into a cup of water and microwaving for 5 minutes not only loosens up stains in the microwave so they are easily wiped away，but leaves a fresh smell behind.
   4. （4）
   If you are lucky enough to have a dishwasher in your house，you can freshen things up by putting a few lemon slices into your dishwasher.
   5.Lemons can be used to create a homemade face scrub （磨砂膏）.
   First，you need three tablespoons of olive oil，the juice of a lemon，two tablespoons of honey and half a cup of sugar. （5）       After the time is up，wash to brighten your skin.

A.Luckily，life has brought us lemons.
B.After 15 minutes，water flows smoothly.
C.Here are some different uses for the fruit.
D.Then combine，apply and leave on for 15 minutes.
E.Lemons can get rid of unpleasant smells in the kitchen.
F.Lemons can be put into your dishwasher to freshen things up.
G.Cut a lemon and squeeze it over the rubbish before throwing it away.

共享时间:2020-02-13 难度:1 相似度:2

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219801. （2020•高新一中•高一上一月） As teens grow older，it's normal for them to spend more time with friends.It's a normal part of teens' development and a lot of socialization is healthy.（1）        If you notice any of these signs，it's important to limit （限制） the amount of time your teens spends with friends.
   ?Time with friends influences other responsibilities.If your teen ignored his responsibilities because he is spending too much time with friends or chatting with them on social media，he needs help in managing his time.He should get in the way of doing homework，finishing things or taking care of other responsibilities.（2）       Provide enough guidance until he's better able to read to refuse invitations from friends.
   ?（3）       Stop your teen from having any contact with his friends.However，that is likely to cause bad results.Your teen may simply think he can't hang out with his friends because you won't let him—not because he recognizes they're bad.Create rules that will help your teen make healthy choices.Make it clear that there will be results for misbehavior.
   ?Your teen is breaking the rules.Spending time with friends is a special right.（4）        Don't give him unlimited access （接触的机会） to his friends if he's not earning that special right.
   ?Your teen is hardly at home.（5）        If your teen wants to spend the night at friends' home more often than usual，set some limits to make sure that he's spending time with family.
   It's important for you to pay attention to your teen's activities.It's also important that your teen is around so that he's still being influenced by you and your family values.

A.But you should pay attention to it at once.
B.Your teen is hanging out with the wrong crowd.
C.He is also learning how to spend time with his friends.
D.But there are a few times when it can become unhealthy.
E.If your teen doesn't follow the rules，take away that special right.
F.Time management is an important skill that will serve your teen.
G.While it is normal，friendouldn't take up all of your teen's time.

共享时间:2020-10-24 难度:1 相似度:2

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219782. （2020•长安区一中•高二上二月）（1）       In developed countries such as America and Australia we are fortunate in having a wide range of foods available and many children experience the pleasures of eating foods from diverse cultures.But not everything children eat contributes to their health.And choosing food that fulfills children's nutritional needs can be challenging.
   It is important to introduce children to healthy nutritious foods from when they begin to eat solids. （2）       The foods in these groups are sometimes known as "everyday foods".This is because these foods are eaten everyday in snacks and meals and are essential for healthy growth and development in children.
   Sometimes foods or occasional foodould not be offered on a regular basis as they have little nutritional value.（3）       They are often processed and packaged and are not essential for good health.Try to avoid introducing these foods to your child as long as possible（if at all）.Eating these foods can reduce a child's appetite for everyday foods and effect children's healthy development.（4）
   Three meals and two to three snacks a day is ideal for young children.Children need a wide variety of nutritious foods included in the basic food groups.
   （5）       And water should be available to them at all times throughout the day.Water intake supports digestion and absorption of nutrients and keeps children hydrated.

A.The basic food groups provide the nutrients necessary for good health and daily activity.
B.Sweet drinkould not be offered to children.
C.What children eat is fundamental to their health，growth and development.
D.These unhealthy foods can also contribute negatively to children's temperament and behavior.
E.Plain milk is also important as it provides a good source of calcium.
F.They usually contain high levels of fat，sugar and salt.
G.Drinking water is essential for children's health.

共享时间:2020-12-10 难度:1 相似度:2

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219695. （2020•长安区一中•高三上三月） How to Care for Your Mental Health？ When you've been exposed to an infectious illness，it's important to quarantine（隔离） yourself. （1）       While you likely don't need to worry，spending a lot of time in quarantine may have a negative effect on your mental health.
   You can participate in enjoyable activities.While you're in quarantine，try to do things you enjoy，like watching TV or your favorite movies.You might even use this time to catch up on shows you've been planning to watch.However，limit yourself to a few hours of TV at a time so you don't start to feel down. （2）        Otherwise，you can have sad feelings or depression.
   （3）       You might have days when you feel like there's no point in bathing since you are not going out.However，it's important to maintain good hygiene，and bathing actually improves your mood.Bathe or shower at least once a day so you're taking good care of yourself.
   （4）       You probably want to know what's going on outside your quarantine space，but too much information can add to your stress，especially news about a pandemic（流行病）.Set times to check on the news so you don't get caught in a constant cycle of watching for updates.（5）       So you aren't seeing news updates there.

A.So you don't accidentally infect others.
B.Practicing self care is vital.
C.It's best to manage your worries and emotions.
D.Text your friends and family throughout the day.
E.Fortunately，it's possible to keep these emotions under control.
F.Additionally，set time limits for yourself when it comes to using social media.
G.Of course，you should spend time doing other activities as well.

共享时间:2020-01-27 难度:1 相似度:2

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219480. （2021•铁一中学•高一上二月） Weight loss is a hard topic．Lots of people aren't satisfied with their present weight，but most people aren't sure how to change it．You may want to look like the models or actors in magazines or on TV，but those goals might not be healthy or realistic for you．（1）       So what should you do about your weight control？
   （2）        The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian（营养学家）．（3）        If it turns out that you can benefit from weight loss then you can follow a few of the simple suggestions listed below to get started．
   （4）       People who lose weight quickly by crash dieting or other extreme measures usually gain back all of the pounds they lost，because they haven't permanently changed their habits．Therefore，the best weight management ways are those that you can maintain for a lifetime．
   Small changes are a lot easier to stick with（坚持做） than large ones．Try reducing the size of what you eat．（5）       Once you have that down，start gradually introducing healthier foods and exercise into your life．
   It's a good idea to maintain a healthy weight because it's just that：healthy．

A．Try giving up regular soda for a week．
B．Try to pay attention as you eat and stop when you're full．
C．Weight management is about long-term success．
D．Besides，no magical diet will make you look like someone else．
E．Being healthy is really about being at a weight that is right for you．
F．Changing from whole to nonfat or low-fat milk is also a good idea．
G．They will compare your weight with healthy standards and help you set goals．

共享时间:2021-12-24 难度:1 相似度:2

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218854. （2022•西安高级中学•高二上一月） Forgiveness
To forgive is a virtue，but no one has ever said it is easy.When someone has deeply hurt you，it can be extremely difficult to let go of your hate.However，forgiveness is possible，and it can be surprisingly beneficial to your physical and mental health.People who forgive show less sadness，anger and stress and more hopefulness，according to a recent research.
   （1）        Try the following steps：
   Calm yourself.（2）        You can take a couple of breaths and think of something that gives you pleasure：a beautiful scene in nature，or someone you love.
   Don't wait for an apology.Many times the person who hurt you does not intend to apologize.They may have wanted to hurt you or they just don't see things the same way.（3）        Keep in mind that forgiveness does not necessarily mean becoming friends again with the person who upset you.
   Take the control away from your offender （冒犯者）.Rethinking about your hurt gives power to the person who caused you pain.Instead of focusing on your wounded feelings，learn to look for the love，beauty and kindness around you.
   （4）        If you understand your offender，you may realize that he or she was acting out of unawareness，fear，and even love.You may want to write a letter to yourself from your offender's point of view.
   Don't forget to forgive yourself.（5）        But it can rob you of your self-confidence if you don't do it.

A.If you wait for people to apologize，you could be waiting an awfully long time.
B.Why should you forgive？
C.How should you start to forgive？
D.Recognize the benefits of forgiveness.
E.Try to see things from your offender's angle.
F.For some people，forgiving themselves is the biggest challenge.
G.To make your anger die away，try a simple stress-management technique.

共享时间:2022-10-28 难度:1 相似度:2

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218357. （2022•长安区一中•高一上一月） We all know about the health benefits of swimming，including building endurance，muscle strength and cardiovascular （心血管的） fitness.（1）        Many people feel that swimming is very exciting and relaxing.
Cold-water swimming sometimes called wild swimming involves swimming in natural areas including ponds，rivers and the sea.Jumping in cold water gives a short sharp shock to the body.（2）        A cold dip might wake you up，but research has found it can have much bigger benefits than those for your body and mind.As well as being good exercise cold-water swimming improves well-being.
（3）       One man who suffered constant pain after surgery claimed he was cured by taking a swim in cold open water.And another swimmer，Sandria Simons，told the BBC "the immersion of your body in cold，salt water，just feeling like you're at one with nature if you like，just feels amazing".
What is it that people are gaining from this cold experience？Doctors say getting into cold water makes a stress response，but the more you do it，your reaction to stress is reduced.（4）        In addition，cold-water swimming can exercise swimmers' willpower.But there are bigger benefits of this exercise.Some experts believe cold-water swimming helps "cross-adaptation"，where one form of stress prepares the body for another.（5）
So，if you're convinced that this is for you，take advice：approach it with caution，swim with a friend，and maybe start in the summer，when the water temperatures are higher.
A.Cold-water swimming can substitute medicine.
B.However，many participants say they get used to it.
C.If you don't mind getting wet，it can be fun too.
D.It's also thought to strengthen our digestive function.
E.We all know exercise can extend people's life span.
F.For example，it helps reduce the stress of exercising at high altitudes.
G.Cold-water swimming can function as a dose of medicine.

共享时间:2022-10-13 难度:1 相似度:2

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218285. （2024•西安八十五中•高一下一月） There's a lot of discussion these days about fit kids.Being fit is a way of saying a person eats well，gets a lot of physical exercise，and has a healthy weight.If you're fit，your body works well，feels good，and can do all the things you want to do. （1）
   ? Eat a variety of foods，especially fruit and vegetables.
   You may have a favorite food，but the best choice is to eat a variety.If you eat different foods，you're more likely to get the nutrients（养分） your body needs.（2）
   ? Drink more water and milk most often.
   （3）        And there's a reason why your school cafeteria offers milk.Kids need calcium（钙）to grow strong bones，and milk is a great source of this mineral.
   ? Listen to your body.
   What does it feel like to be full？When you're eating，notice how your body feels and when your stomach feels comfortably full.Sometimes，people eat too much because they don't notice when they need to stop eating. （4）        Over a period of time，it can lead to unhealthy weight gain.
   ? Be active.
   One job you have as a kid — and it's a fun one — is that you get to figure out which activities you like best.Not everyone loves baseball or soccer.Maybe your interest is kickball or dancing.（5）       Find ways to be active every day.

A.Eat less and take more exercise.
B.When thirsty，you should choose cold water.
C.Eating too much can make you feel uncomfortable.
D.Taste new foods and old ones you haven't tried for a while.
E.Ask your parents to help you find and do your favorite activities.
F.Here are four rules to live by，if you're a kid who wants to keep fit.
G.Going to see the doctors regularly is a good way to keep the diseases away.

共享时间:2024-04-26 难度:1 相似度:2

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218184. （2024•经开一中•高一下一月） The "freshman fifteen" You may not have heard the words "freshman fifteen" before，but they are very important for students who are entering university. （1）       "Fifteen" refers to fifteen pounds-the fifteen pounds added to a student's weight in his or her first year.There are a number of reasons why first year university students put on weight，but it's encouraging to know that freshmen don't have to add these harmful fifteen pounds.
   Mistakes choosing food
   （2）       Some students choose unhealthy food，because now their parents are not nearby to help them choose.Some students visit the kitchen many times while studying.Late at night，some students get unhealthy fast food such as French fries and chicken nuggets（鸡块） with soda to drink.
   Eating right
   （3）       Here are some ideas：
   ?Think more about what you eat.
   ?Eat plenty of vegetables and healthy meats.
   ?Don't eat desserts （甜食） full of sugar；have fruit after dinner.
   ? （4）
   ?It's all right to have a little fast food-but not often.
   Remember that the "freshman fifteen" can happen to anyone. （5）       Together，try to eat healthy food and not to eat junk food.Walking，running，and playing sports is always more fun with friends.Help each other and you can have a healthy and happy freshman year.

A.Talk to your friends about it.
B.Take a long trip and you will feel better!
C.A freshman is a first year college student.
D.University kitchens serve many kinds of food.
E.Try not to eat so much junk food when you study
F.If you are careful，you don't have to add fifteen pounds.
G.Students also find that they have less time to do exercise.

共享时间:2024-04-15 难度:1 相似度:2

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215168. （2015•西北大附中•高二上期中） How to Keep a Relationship Healthy and Strong
Are you new to experiencing relationships？Well，let me give you advice on having a healthy and possibly long-term relationship．
（1）       Do not hide things from them，do not lie．Don't be afraid to say things that aren't very flattering about yourself．Getting them to trust you is the most important element in any relationship．If there's no trust，there's nothing there．So please be honest and they'll learn to open up to you．
Make sure you give them respect．Now respect isn't just simply treating her or him nicely．There's a lot more to it．You have to learn to adjust to their liking．（2）       Don't just think about yourself，think about what your partner needs out of it as well．
（3）        Always be willing to help them and give them honesty and positivity at the same time．Make them feel you are someone they can really count on and build a future with．This is an important step in a relationship．Your partner has to be able to count on you when needed．
Make sure you have a good sense of humor with them．Laughter is the key to happiness．Laugh a lot with them，joke with them．Laughter may seem silly，but it's the secret to a lot in life．It will keep the sparks alive．（4）
Make sure the communication is good．This goes along with trust，but always communicate how you feel，even if it's something that upsets you．Instead of screaming，talk to them．（5）       It's important to communicate this to them，not keep it bottled up．

A．Show them your personality．
B．Be an honest person with them．
C．Make sure you are reliable to your partner．
D．Laughter keeps the relationship strong and lasting．
E．Don't start to neglect them and make them feel unwanted．
F．Basically，learn to study your partners' moods，wants and needs．
G．If they did something that made you unhappy，tell them about it in a respectful manner．

共享时间:2015-11-21 难度:1 相似度:2

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214499. （2020•西安中学•高二下期中） Making Peace with Your Parents As a teen，you're going through big changes physically and mentally．Your interests are increasing．（1）        Sometimes conflicts can't be avoided．But by paying attention to the building blocks of successful relationships，you can work towards making home a happy and healthy place for you and your parents．
   For instance，try to find a time to talk when your parents are not angry，tired，distracted or hungry．A good time to talk is when you're all relaxed．Timing is everything．If the conversation begins to turn into an argument，you'd better calmly and coolly ask to stop the conversation for now．（2）        Listen to what your parents are saying，and repeat it back to them．Thiows them that you're listening．（3）        Respect is the building block of good communication．People who respect each other and care about each other's feelings can disagree without getting things ugly．（4）        How do you build trust？Trust comes by actually doing what you say you're going to do．Some teens find that doing fun activities with their parents can improve their relationships．Sometimes we forget that parents are more than rule-maker -they're interesting people who like to watch movies and go shopping -just like their teenagers!
   What do you do if you are trying your best，but your relationship with your parents continues to be rocky？（5）       You can find supportive adults，such as a teacher or a coach，who can lend an ear．Remember you can only change your own behavior．Your parents are the only ones who can change theirs．

A．It also gives them a chance to clear things up if you're not on the same page．
B．You can pick it up again when everyone's more relaxed．
C．And then you'll be able to accept what your parents say．
D．Faced with the challenge，children don't know what to do．
E．You are more likely to get along with your parents and have more independence if your parents believe in you．
F．And your desire to take control of your own life is growing．
G．You may consider seeking outside help．

共享时间:2020-05-15 难度:1 相似度:2

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206058. （2016•七十中•高一下期末） Are you truly happy？Do you ever know what it means to be happy and what it takes to achieve happiness？（36）       ．The following are a few tips that I follow to create happiness in my life．
※Make a plan for attaining goals that you believe will make you happy．Your moods will very likely increase if you are going after something you value．
※Surround yourself with happy people．It is easy to begin to think negatively when you are surrounded by people who think that way．（37）       ．
※When something goes wrong，try to figure out a solution instead of being absorbed in self pity．Truly happy people don't allow setbacks to affect their mood because they know that with a little thought they can turn the circumstances back to their favor．
※（38）       ．These few minutes will give you the opportunity to focus on the positive things in your life and will lead you to continuous happiness．
※（39）       ．Whether you treat yourself to lunch，take a long，relaxing bath or simply spend a few extra minutes on your appearance，you will be subconsciously （下意识地） putting yourself in a better mood．
※Finding the humor in situations can also lead to happiness．Find a way to make light of a situation that would otherwise make you happy．
※Keeping healthy is another way to achieve happiness．（40）
A．What makes one person happy may be very different from what makes someone else happy．
B．On the contrary，if you are around people who are happy，their emotional state will be infectious．
C．Being overweight or not eating nutritious foods can have a negative effect on your mood．
D．These are important questions for anyone who is seeking happiness to ask themselves．
E．Spend a few minutes each day thinking about the things that make you happy．
F．There are some tips in life that lead to happiness．
G．It's also important to take some time each day to do something nice for yourself．

共享时间:2016-07-14 难度:1 相似度:2

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219910. （2020•铁一中学•高二下二月） It's not abnormal to feel out of it from time to time or perhaps you're feeling a bit sluggish （迟钝） when it comes to remembering things．If you're worried about your forgetfulness，try out these five tips to stay sharp．
   （1）
   You've probably heard the term "you are what you eat．" If you decide to eat sugary foods that are heavy with fats them expect to feel lazy and have no energy．But if you decide to e at fruit，vegetables and make other healthy eating decisions you'll find that you're full of energy．
   Never stop learning
   Challenge yourself constantly--whether it is puzzles，reading，cooking or other tasks that will keep your mind working．If your mind is always learning new things and active，you'll realize that it's much easier for you to learn new things and to function．（2）       ．
   Stay fit
   Being in good health and staying in shape is a big part of staying sharp．（3）       ．If you choose to be lazy then your body is not going to give you the energy you require when remembering things are completing tasks．However，if you put forth the effort into being healthy them your body will expel（释放）the energy you need to achieve your goals．
   Ensure enough sleep
   Be sure to get the necessary amount of sleep that your body needs to function on a daily basis．
   （4）       ．It also helps your body build up an energy reserve so you can improve your ability to focus and avoid distractions．
   Socialize more
   （5）       ．social interaction will help you develop multitasking，problem solving and other skills that are necessary in life to keep your mind sharp．

A．Feed your brain
B．Avoid eating too much．
C．Your body will only give you what you put into it．
D．Lack of sleep contributes to tiredness and slow reaction．
E．Conversations requires individuals to stay aware and active
F．According to studies，sleep helps strengthen and recover your memories
G．Remember your brain is a muscle and if you want to get the most out of it，you must use it．

共享时间:2020-06-10 难度:1 相似度:2

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205491. （2020•莲湖区•高一下期末） Can a bowl of chicken soup help fight a cold？Maybe．But will going outside with wet hair make you sick？No．（1）        Here are some more．
   Feed a cold，starve a fever．Being sick often makes you eat less．But force-feeding won't help．What will help is drinking more water and getting enough calories．A 2008 study found that mice having flu took longer to recover and were more likely to suffer ill effects if they were dieting．（2）
   Vicks VapoRub（薄荷膏） in your socks treats coughs．A widely spread post on line once suggested putting Vicks VapoRub on feet at night and covering them with socks to treat coughs．（3）       VapoRub is usually used on a child's chest or throat to reduce cough．So it would not work in your socks．Still，some fans stand by this treatment．
（4）        Colds and flu are caused by viruses．They do spread during cold-weather seasons，but you're more likely to pick them up inside than out．In fact，going outside and getting more physical activities-and not just during cold and flu season-may help prevent sickness．
   A wet head can make you sick．You'll probably feel cold if you don't blow your hair dry on a cold day，but not much else will happen．（5）        Unless you are so cold that you get a low temperature，which could make you sensitive to flu，wet hair or clothes won't increase your possibility of catching a cold．

A．It became an internet popularity．
B．You'll get sick if going out without a coat．
C．Again，colds are caused by a virus．
D．That's just an incorrect traditional belief in cold．
E．But you have to actually wear it for the health benefits．
F．Experts suggest adding medicines three times a day to your meal．
G．The researchers' suggestion is to stop dieting until after flu season．

共享时间:2020-07-11 难度:1 相似度:2

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dygzyyyn

2023-12-22

高中英语 | 高一上 | 短文填空

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