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215168. （2015•西北大附中•高二上期中） How to Keep a Relationship Healthy and Strong
Are you new to experiencing relationships？Well，let me give you advice on having a healthy and possibly long-term relationship．
（1）       Do not hide things from them，do not lie．Don't be afraid to say things that aren't very flattering about yourself．Getting them to trust you is the most important element in any relationship．If there's no trust，there's nothing there．So please be honest and they'll learn to open up to you．
Make sure you give them respect．Now respect isn't just simply treating her or him nicely．There's a lot more to it．You have to learn to adjust to their liking．（2）       Don't just think about yourself，think about what your partner needs out of it as well．
（3）        Always be willing to help them and give them honesty and positivity at the same time．Make them feel you are someone they can really count on and build a future with．This is an important step in a relationship．Your partner has to be able to count on you when needed．
Make sure you have a good sense of humor with them．Laughter is the key to happiness．Laugh a lot with them，joke with them．Laughter may seem silly，but it's the secret to a lot in life．It will keep the sparks alive．（4）
Make sure the communication is good．This goes along with trust，but always communicate how you feel，even if it's something that upsets you．Instead of screaming，talk to them．（5）       It's important to communicate this to them，not keep it bottled up．

A．Show them your personality．
B．Be an honest person with them．
C．Make sure you are reliable to your partner．
D．Laughter keeps the relationship strong and lasting．
E．Don't start to neglect them and make them feel unwanted．
F．Basically，learn to study your partners' moods，wants and needs．
G．If they did something that made you unhappy，tell them about it in a respectful manner．

共享时间:2015-11-21 难度:1

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健康，

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（1）B．根据横线后一句Do not hide things from them，do not lie．可知不要对别人隐瞒，也不要说谎．作者在本段中建议我们要诚实，故选B．
（2）F．根据前后两句You have to learn to adjust to their liking．和Don't just think about yourself，think about what your partner needs out of it as well．可知作者告诉我们要了解自己同伴的需求，不要只是考虑自己的感受和需要．故选F．
（3）C．根据下面两句Always be willing to help them and give them honesty and positivity at the same time．Make them feel you are someone they can really count on and build a future with．可知要愿意帮助他人，要让别人知道我们是值得依赖的．也就是说要保证自己对别人是有帮助的．故选C．
（4）D．根据本段前面2句Make sure you have a good sense of humor with them．Laughter is the key to happiness．可知保持幽默感很重要，因为开心是幸福的关键．作者在本段中告诉我们要通过笑让我们的之间的更持久．故选D．
（5）G．根据本段最后一句It's important to communicate this to them，not keep it bottled up．可知和别人的交流很重要，而且要注意交流的方式方法．故选G．

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本题考查了"健康，"，属于"基础题"，熟悉题型是解题的关键。

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201828. （2024•西安中学•九模） Every morning is a struggle.（1）       But did you know that drinking water can make you more energetic and productive？
   It helps to balance your nervous system.Drinking water on empty stomach especially if it's hot can improve the health of your nervous system.（2）        At this moment，if you just have a glass of warm water，it can properly offer water to your nervous system，which will help it function properly.
   It prevents mild headaches.（3）       So just by increasing your water intake，you are basically preventing your chances from suffering from them.
   （4）       Water can help release bacteria and other harmful elements from your system.This，in turn，can help your body fight the effects of certain chemicals which can cause your looking older.Furthermore，your skin will feel refreshed，which can help it maintain a flexible appearance.
   It improves your appetite.Early in the morning，with your stomach totally empty，it is natural you will feel hungry.So another benefit of drinking water is preparing you to have the most important meal of the day一breakfast.（5）
   So now you know the benefits of drinking water on empty stomach.Just add a glass of warm or hot water to your schedule after you wake up and see all the health benefits it will bring to your life.

A.It prevents body aging.
B.It promotes mental fitness.
C.Early morning，the stomach is most thirsty.
D.We think that a cup of coffee would make things right.
E.The importance of drinking water can't be emphasized too much.
F.Besides，having a healthy desire for food is good for overall health.
G.Doctors say they result from the removal of water among various reasons.

共享时间:2024-06-24 难度:1 相似度:2

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204868. （2022•长安区一中•高二下期末） We all know about the health benefits of swimming，including building endurance，muscle strength and cardiovascular （心血管的） fitness.（1）       Many people feel that swimming is very exciting and relaxing.
   Cold-water swimming sometimes called wild swimming involves swimming in natural areas including ponds，rivers and the sea.Jumping in cold water gives a short sharp shock to the body.（2）        A cold dip might wake you up，but research has found it can have much bigger benefits than those for your body and mind.As well as being good exercise cold-water swimming improves well-being.
   （3）        One man who suffered constant pain after surgery claimed he was cured by taking a swim in cold open water.And another swimmer，Sandria Simons，told the BBC "the immersion of your body in cold，salt water，just feeling like you're at one with nature if you like，just feels amazing".
   What is it that people are gaining from this cold experience？Doctors say getting into cold water makes a stress response，but the more you do it，your reaction to stress is reduced.（4）        In addition，cold-water swimming can exercise swimmers' willpower.But there are bigger benefits of this exercise.Some experts believe cold-water swimming helps "cross-adaptation"，where one form of stress prepares the body for another.（5）       So，if you're convinced that this is for you，take advice：approach it with caution，swim with a friend，and maybe start in the summer，when the water temperatures are higher.

A.It's also thought to strengthen our digestive function.
B.Cold-water swimming can function as a dose of medicine.
C.For example，it helps reduce the stress of exercising at high altitudes.
D.If you don't mind getting wet，it can be fun too.
E.However，many participants say they get used to it.
F.Cold-water swimming can substitute medicine.
G.We all know exercise can extend people's life span.

共享时间:2022-07-01 难度:1 相似度:2

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214499. （2020•西安中学•高二下期中） Making Peace with Your Parents As a teen，you're going through big changes physically and mentally．Your interests are increasing．（1）        Sometimes conflicts can't be avoided．But by paying attention to the building blocks of successful relationships，you can work towards making home a happy and healthy place for you and your parents．
   For instance，try to find a time to talk when your parents are not angry，tired，distracted or hungry．A good time to talk is when you're all relaxed．Timing is everything．If the conversation begins to turn into an argument，you'd better calmly and coolly ask to stop the conversation for now．（2）        Listen to what your parents are saying，and repeat it back to them．Thiows them that you're listening．（3）        Respect is the building block of good communication．People who respect each other and care about each other's feelings can disagree without getting things ugly．（4）        How do you build trust？Trust comes by actually doing what you say you're going to do．Some teens find that doing fun activities with their parents can improve their relationships．Sometimes we forget that parents are more than rule-maker -they're interesting people who like to watch movies and go shopping -just like their teenagers!
   What do you do if you are trying your best，but your relationship with your parents continues to be rocky？（5）       You can find supportive adults，such as a teacher or a coach，who can lend an ear．Remember you can only change your own behavior．Your parents are the only ones who can change theirs．

A．It also gives them a chance to clear things up if you're not on the same page．
B．You can pick it up again when everyone's more relaxed．
C．And then you'll be able to accept what your parents say．
D．Faced with the challenge，children don't know what to do．
E．You are more likely to get along with your parents and have more independence if your parents believe in you．
F．And your desire to take control of your own life is growing．
G．You may consider seeking outside help．

共享时间:2020-05-15 难度:1 相似度:2

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206058. （2016•七十中•高一下期末） Are you truly happy？Do you ever know what it means to be happy and what it takes to achieve happiness？（36）       ．The following are a few tips that I follow to create happiness in my life．
※Make a plan for attaining goals that you believe will make you happy．Your moods will very likely increase if you are going after something you value．
※Surround yourself with happy people．It is easy to begin to think negatively when you are surrounded by people who think that way．（37）       ．
※When something goes wrong，try to figure out a solution instead of being absorbed in self pity．Truly happy people don't allow setbacks to affect their mood because they know that with a little thought they can turn the circumstances back to their favor．
※（38）       ．These few minutes will give you the opportunity to focus on the positive things in your life and will lead you to continuous happiness．
※（39）       ．Whether you treat yourself to lunch，take a long，relaxing bath or simply spend a few extra minutes on your appearance，you will be subconsciously （下意识地） putting yourself in a better mood．
※Finding the humor in situations can also lead to happiness．Find a way to make light of a situation that would otherwise make you happy．
※Keeping healthy is another way to achieve happiness．（40）
A．What makes one person happy may be very different from what makes someone else happy．
B．On the contrary，if you are around people who are happy，their emotional state will be infectious．
C．Being overweight or not eating nutritious foods can have a negative effect on your mood．
D．These are important questions for anyone who is seeking happiness to ask themselves．
E．Spend a few minutes each day thinking about the things that make you happy．
F．There are some tips in life that lead to happiness．
G．It's also important to take some time each day to do something nice for yourself．

共享时间:2016-07-14 难度:1 相似度:2

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205529. （2020•蓝田县•高三上期末） Surprising uses for lemons Lemons are tasty and healthy，but they are simply so much more than for making lemonade. （1）
   1.Lemons are used to refresh and clean a cutting board.
   With garlic and onions being used widely in cooking，the struggle of washing the unpleasant smell out of a cutting board is something many people can relate to.But not only that，the cutting board can be home to all sorts of harmful bacteria.
   （2）        Cut one in half and press the fruit against the board，wipe hard until the juices flow over the board，wash and enjoy your lemon-fresh cutting board.
   2.Lemons are used to unclog a drain （疏通排水管）.
   First，several lemons are squeezed for their juices into a cup.Then the drain is washed with boiling water before being filled with half a box of baking soda.Lemon juice is poured over the baking soda，causing it to bubble. （3）
   3.Another part of your kitchen you can clean with lemons is your microwave.
   Putting some lemon juice into a cup of water and microwaving for 5 minutes not only loosens up stains in the microwave so they are easily wiped away，but leaves a fresh smell behind.
   4. （4）
   If you are lucky enough to have a dishwasher in your house，you can freshen things up by putting a few lemon slices into your dishwasher.
   5.Lemons can be used to create a homemade face scrub （磨砂膏）.
   First，you need three tablespoons of olive oil，the juice of a lemon，two tablespoons of honey and half a cup of sugar. （5）       After the time is up，wash to brighten your skin.

A.Luckily，life has brought us lemons.
B.After 15 minutes，water flows smoothly.
C.Here are some different uses for the fruit.
D.Then combine，apply and leave on for 15 minutes.
E.Lemons can get rid of unpleasant smells in the kitchen.
F.Lemons can be put into your dishwasher to freshen things up.
G.Cut a lemon and squeeze it over the rubbish before throwing it away.

共享时间:2020-02-13 难度:1 相似度:2

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205491. （2020•莲湖区•高一下期末） Can a bowl of chicken soup help fight a cold？Maybe．But will going outside with wet hair make you sick？No．（1）        Here are some more．
   Feed a cold，starve a fever．Being sick often makes you eat less．But force-feeding won't help．What will help is drinking more water and getting enough calories．A 2008 study found that mice having flu took longer to recover and were more likely to suffer ill effects if they were dieting．（2）
   Vicks VapoRub（薄荷膏） in your socks treats coughs．A widely spread post on line once suggested putting Vicks VapoRub on feet at night and covering them with socks to treat coughs．（3）       VapoRub is usually used on a child's chest or throat to reduce cough．So it would not work in your socks．Still，some fans stand by this treatment．
（4）        Colds and flu are caused by viruses．They do spread during cold-weather seasons，but you're more likely to pick them up inside than out．In fact，going outside and getting more physical activities-and not just during cold and flu season-may help prevent sickness．
   A wet head can make you sick．You'll probably feel cold if you don't blow your hair dry on a cold day，but not much else will happen．（5）        Unless you are so cold that you get a low temperature，which could make you sensitive to flu，wet hair or clothes won't increase your possibility of catching a cold．

A．It became an internet popularity．
B．You'll get sick if going out without a coat．
C．Again，colds are caused by a virus．
D．That's just an incorrect traditional belief in cold．
E．But you have to actually wear it for the health benefits．
F．Experts suggest adding medicines three times a day to your meal．
G．The researchers' suggestion is to stop dieting until after flu season．

共享时间:2020-07-11 难度:1 相似度:2

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202522. （2021•西安中学•二模） We all know about the health benefits of swimming.It offers a great workout to the body --- it builds endurance，muscle strength and cardiovascular（心血管的）fitness. （1）       Many people feel that swimming is very exciting and relaxing.
   Cold-water swimming - sometimes called wild swimming - involves swimming in natural areas including ponds，rivers and the sea.Jumping in cold water gives a short sharp shock to the body. （2）        A cold dip might wake you up，but research has found it can have much bigger benefits than those for your body and mind.As well as being good exercise，cold-water swimming improves well-being.
   （3）       One man who suffered constant pain after surgery claimed he was cured by taking a swim in cold open water.And another swimmer，Sandria Simons，told the BBC "the immersion of your body in cold，salt water，just feeling like you're at one with nature if you like，just feels amazing."
   What is it that people are gaining from this cold experience？Doctors say getting into cold water makes a stress response，but the more you do it，your reaction to stress is reduced.（4）        In addition，cold-water swimming can exercise swimmers' willpower.But there are bigger benefits of this stress-reducing exercise.Some experts believe cold-water swimming helps "cross-adaptation"，where one form of stress prepares the body for another. （5）
   So，if you're convinced that this is for you，take advice：approach it with caution，swim with a friend，and maybe start in summer，when the water temperatures are higher.

A.Cold-water swimming is beneficial to people.
B.If you don't mind getting wet，it can be fun，too.
C.However，many participants say they get used to it.
D.It's also thought to strengthen our digestive function.
E.We all know exercise can make people live a long life.
F.Cold-water swimming can cure certain conditions.
G.For example，it helps reduce the stress of exercising at high altitudes.

共享时间:2021-03-16 难度:1 相似度:2

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203959. （2024•鄠邑二中•高二下期末）     Hiking is a great way to maintain a health y lifestyle.But what are good ways to prepare physically in hiking？（1）        It requires strength and endurance，particularly when it takes place in the mountains，so it's important that you put in the correct training beforehand!Here are some top tips on how to prepare for hiking.
    （2）        Make sure you create a training schedule before your hiking challenge.This will help you to stay on track and monitor your progress in the lead up to your big adventure!The sooner you begin preparing for a hiking challenge，the better prepared you will be.
    Start hiking.What better way to prepare for your hiking adventure than by directly getting out and hiking？Lace up those walking boots and go on a couple of day hikes before taking on your challenge.Start with short easy walks. （3）
    Include the cardiovascular （心血管的） activities.To build up your endurance，make sure you get some cardio into your training plan!Whether it's running，swimming or walking，it will help you prepare for a multi-day hike. （4）        Sticking to it for some time will improve your overall fitness and make your hiking experience a lot more enjoyable!
    Do strength training.You can try building up your strength by doing resistance training regularly. （5）        Exercises such as squats （深蹲） and push-ups are a fantastic way of preparing your muscles for a mountain hike.

A.Take a big adventure.
B.Start your training early.
C.Hiking isn't just a walk in your local park.
D.Concentrate on your legs and core muscles.
E.It's important to use various indoor exercises as a warm-up.
F.Raise your heart rate by doing this kind of exercise regularly.
G.And then begin to increase the distance and intensity of walking.

共享时间:2024-07-20 难度:2 相似度:1.5

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202617. （2020•西安中学•一模） Building a Lasting Social Relationship
We all know that friends are special people who we share our lives with，and who share their lives with us in return．（1）
   According to research recently published in the Journal of Social and Personal Relationships，the key is to use "we-talk"．
   Led by University of California psychologist Megan Robins and her colleagues，the researchers reviewed and analyzed 30 different studies involving over 5，000 participants．（2）
   The word "we" moves people from an individual position into a partnership，which makes us more interdependent． " （3）       Word use is a window into what people are thinking and feeling without asking them，" Robbins told Science Daily．
   （4）       The primary point is that interdependence may bring about supportive and relationship-centered behaviors and positive perceptions of the partner - especially important in times of stress and disagreement．
   Contrary to "we-talk"，there is "I-talk"，which refers to the frequent use of the first-person singular pronouns，such as "I"， "me" and "mine"，when writing or speaking．Earlier this year，researcher analyzed a set of data that came from 47，000 people in Germany and the US．（5）       As you can see from the two studies，too much "I-talk" can make you feel depressed．But "we-talk" can encourage you to become more positive and create a chain effect of healthy interdependence with others．
   So next time you are talking to a friend，try using more "we-talk"．You may find yourself feeling more positive - and the effect it will have on your friend will be positive as well．

A．Pronouns offer an insight into whether people see themselves as individuals or as part of a whole．
B．If you are speaking in a person context，you're speaking about something that's of relevance to you．
C．Their research also found that "we-talk" is helpful for resolving conflicts．
D．Self-centered people are found to be indifferent to many things in society and other people because all their concentration is only on themselves and their needs．
E．This analysis of "we-talk" suggested that the frequent use of "we" and "us" is linked to happier and healthier relationships．
F．They found that too much "I-talk" was an accurate linguistic marker for the likelihood that someone is feeling stressed or experiencing negative emotions．
G．But seeking friends and keeping the friendship going are never easy．

共享时间:2020-03-13 难度:2 相似度:1.5

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214894. （2017•交大附中•高二上期中） Kids' health：Four steps for fighting stress Everybody gets stressed time to time．（1）        Some ways of dealing with stress 一like screaming or hitting someone一don't solve （解决），much．But other ways，like talking to someone you trust，can lead you to solving your problem or at least feeling better．
   Try taking these four steps．the next time you are stressed：
   （1）Get support．When you need help，reach out to the people who care about you．Talk to"trusted adult，such as"parent or other relatives．（2）        They might have had similar problems，such as dealing with a test，or the death of a beloved pet．
   （2）Don't take it out on yourself．Sometimes when kids are stressed and upset they take it out on themselves．Oh，dear，that's good idea．Remember that there are always people to help you．Don't take it out on yourself．（3）
   （3）Try to solve the problem．After you're calm and you have support from adults and friends，it's time to get down to business．（4）        Even if you can't solve it all，you can solve a piece of it．
   （4）Be positive．Most stress is temporary（暂时的）．Remember stress does go away，especially when you figure out the problem and start working on solving it．These steps aren't magic，but they do work．And if you can stay positive as you make your way through a tough time，you'll help yourself feel better even faster．（5）

A．Ask for a helping hand to get you through the tough situation．
B．Notice your friends' feelings and find a way to help them．
C．Different people feel stress in different ways
D．Ah，it feels so good when the stress is gone．
E．You need to figure out what the problem is．
F．And don't forget about your friends．
G．Then，find a way to calm down．

共享时间:2017-11-12 难度:2 相似度:1.5

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213583. （2023•铁一中学•高二下期中） Let's be real，regulating stress is no easy feat.Stress can appear in many ways on the body if not regulated properly.It can have very obvious appearances such as weight gain and blemishes（斑点）．（1）        Whatever the root causes，managing your stress through simple mindfulness practices can help you keep your mental health in check regularly.
   （2）        PMR（Progressive Muscle Relaxation） has a ton of benefits like improving sleep quality，and helping improve concentration.Start by putting on loose clothes and find a quiet and comfortable place to lie down.Begin tensing and relaxing your feet，working your way up through your body，focusing on the sensation of the muscle and breathing slowly.
    The practice Yoga has amazing mental and spiritual benefits too.Yoga by definition means a union.And when you unify the mind and body，you are mindful.（3）        Walking，hiking，and forest bathing are great ways to clear the mind.Wherever you are，getting fresh air is a critical coping mechanism for regulating our mental health. （4）        If you often find yourself stressed during a busy work day，try taking a walk to help take your mind off your tasks for 15 to 30 minutes.Trust me，your body will thank you.
   Aside from having an outlet to release overpowering thoughts，journaling can help track your mental health progress in an effective way.Through paper and pen，you can trace where your anxiety and negative thoughts stem from.（5）        It gives you an open invitation to sit with them，and offers grace and comfort as you intentionally work through them.

A．This in turn，relieves tension.
B．So it can be severe unknowingly.
C．Ahead，let's break down some expert-approved exercises.
D．When one is stressed，the body's first response is to tighten up the muscles.
E．Furthermore，nature can generate positive feelings in the mind，body，and soul.
F．Most importantly，you can ask yourself if these negative thoughts are even yours.
G．And it can equally affect you internally with signs such as headaches and difficulty breathing.

共享时间:2023-05-26 难度:2 相似度:1.5

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213564. （2022•未央区•高二上期中） As a way to connect the mind，body and spirit，now，yoga is practiced or celebrated all over the world by adults and teens.（1）        How can yoga actually benefit children in the long run？Here are some benefits of yoga for kids.B
? It helps with self-control.
   Self-control is an important part of a child's development.Kids who can practice self-routinely practice yoga are also less impulsive （易冲动的）. （2）        control are better at maintaining friendships and making decisions.Studieow that kids who
? It reduces stress and anxiety.
   Kids need stress relief tools，too!In fact，reportow that children's anxiety levels may have doubled as a result of stress in daily life and school. （3）        These techniques help kids comfort their minds，which in turn comforts their bodies，so yoga is a great tool for kids to use to work through their stress and anxiety.
? It improves focus and attention.
   Concentration is a tough skill for many young kids to master!（4）        After a while of practicing yoga，children develop the ability to concentrate for longer periods of time.This is a skill that will greatly benefit children when they enter school.
? （5）
   Another incredible benefit of yoga is that regular practice helps children learn to believe in themselves and their own capabilities.They will feel proud of themselves when they master a new move and can demonstrate（演示）all the different poses that they know.

A.It affects relationship with parents.
B.It is also practiced by young children.
C.It boosts self-respect and confidence.
D.Doing yoga can help kids have a deep sleep.
E.Yoga lets children focus on one manageable task at a time.
F.They also have more patience while waiting for positive rewards.
G.Yoga helps children practice breathing techniques to calm anxious nerves.

共享时间:2022-11-17 难度:2 相似度:1.5

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212984. （2023•长安区一中•高一上期中） Your teen years are a time to learn about yourself and start thinking about your future.Doing well in school and leading a healthy social and personal life will make you happier and more likely to succeed. （1）       .Instead，remember to have fun and live a life you love!
   Become a curious reader.Go to your school library and check out books that interest you.It can be anything from poetry to storybooks-just get reading! （2）       ，ask the librarian for suggestions.
   Look ahead to life after you graduate from high school.Think ahead to what you will do in the future，whether that's getting a degree，volunteering，or jumping right into the career of your choice. （3）       .Just start to think about what you might want to do in the future according to your interests，passions and skills.
   Take after-class activities you enjoy. （4）       .Whether you're into film，theatre，pottery，painting，or playing music，you can find classes at your school or courses at local recreation （娱乐） centers.
   （5）       .To feel a sense of achievement about your school and personal life，set realistic goals for yourself.For example，you might set a goal to achieve all A's and B's this term.As for personal goals，you might plan to get really good at shooting 3-point shots in basketball or learn how to bake bread.

A.Set realistic academic and personal goals
B.But you shouldn't get too crazy with success
C.Unless you are in a library
D.Don't worry，as you don't have to choose a career right now
E.Pay attention and ask questions to further your understanding
F.If you don't know where to start
G.Make them a chance for you to relax and express yourself

共享时间:2023-11-19 难度:2 相似度:1.5

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212965. （2023•铁一中学•高二上期中）     More than a quarter have to enlarge the font size on their mobile phone so they can read it clearly and half admit they're forced to make the images larger to see them clearly.Meanwhile，28% regularly squint （斜视） at the screen—（1）       .
    Dry eye syndrome is a condition where the eyes do not make enough tears，or the tears evaporate too quickly.If appropriate measures aren't taken，this may lead to conjunctivitis or inflammation of the cornea.（2）
    Rest your eyes：Follow the 20：20：20 rule，looking up from your screen every 20 minutes and look at something 20 feet away for at least 20 seconds.（3）       .
    （4）       ：Change your screen settings to ensure that the brightness and contrast are balanced correctly，as well as making fonts larger.Also，be mindful of how your workstation is positioned.Adjust your screen so it is 15-20 degrees below eye level and around 50-70cm away from the eyes and make sure your room is properly lit to avoid squinting.
    Reduce glare：（5）       Try reducing this by attaching an anti-glare screen to your monitor or laptop to avoid external light shining onto the screen.Glasses wearers can also have lenses treated with an anti-glare coating （防眩光涂层）.

A．all of whom like using mobile phones
B．The good news is that there are some simple solutions to keep your eyes healthy
C．Reflections on your computer screen can cause glare and lead to eye strain （疲劳）
D．Adjust your device settings and position
E．Change your sitting position
F．all of which are signs of presbyopia（老花眼）
G．Looking into the distance helps relax your eyes，which in turn reduces eye fatigue （疲劳）

共享时间:2023-11-23 难度:2 相似度:1.5

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212831. （2024•师大附中•高一下期中）     If you want to improve your fitness，walking is a great choice.（1）        Here are a few tricks that may help you increase your walking stamina （耐力）.
    Walk for at least 30 minutes 3 to 5 days a week.
    （2）       But remember—don't sweat it if you can't walk this long at the beginning.Over time，your body will get used to a certain level of activity，and that makes it easier for you to walk longer.
    （3）
    If you only have a short period of time to walk，add force to work on your stamina.You can simply put a few books or solid objects in a backpack and carry that.Keep track of the amount of weight you're carrying so you can increase it gradually.
    Find ways to include walking in your regular routine.
    Figure out how you can introduce more walking into your daily routine.For example，you might try using the stairs instead of the elevator.（4）
    Download a step-tracking or general fitness app.
    A fitness app allows you to set goals for yourself to stay active and increase your walking stamina over time.（5）        These devices often measure the distance you've walked and include information about your heart rate and calories burned.

A．Carry weight while walking.
B．Some trackers also allow you to compete with others.
C．Go on a longer walk at least one day a week.
D．It's free，simple，and adaptable to your schedule.
E．If the weather is unsuitable，use a stationary bike inside instead.
F．Or you can park further away from shops and walk the distance.
G．Going for regular walks improves your cardiovascular （心血管的） fitness gradually.

共享时间:2024-05-13 难度:2 相似度:1.5

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dygzyyyn

2015-11-21

高中英语 | 高二上 | 短文填空

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