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213717. （2022•高新一中•高二上期中） If you post updates on Facebook or do anything that requires the Internet，you're at risk of being hacked.In fact，last August，Mat Honan，senior writer for tech magazine Wired —someone supposedly well aware of the dangers of hacking—got hacked.He lost all the data on his computer and was about to quit his digital life.（1）       Some tips are simple but greatly reduce your chances of being hacked.
   You don't have to delete your Facebook or Twitter account to stay safe，but posting birth dates，graduation years，or your mother's maiden name —information often used to answer security questions to access your accounts online or over the phone— on social media sites makes a hacker's job even easier.（2）
   A strong password is also necessary.It takes a hacker's computer only ten minutes to guess a password made up of six lowercase letters，but free websites such as safepasswd.com can help you create a nearly uncrackable password with uppercase letters，symbols，and numbers.（3）       The password"say no to hackers"，for instance，would theoretically take a hacker thousands of years to guess.'
   （4）       Facebook and Gmail have an optional security feature that，once activated，requires you to enter two passwords—your normal password plus a code that the company texts to your phone—to access your account.The added step is a slight inconvenience that's worth the trouble when the alternative can be getting hacked.
   Try to avoid Wi-Fi hot spots.T-Mobile and AT&T，the largest providers of free public wireless Internet，don't require encryption（加密） of data traveling between laptops and the Internet.It means any information in laptops is easy for hackers to access.（5）

A.Using phrases works well too.
B.How about using more than one password？
C.Being aware of what you share matters a lot.
D.Hackers have to be cautious to take advantage of it.
E.However，submitting to hacking is not the only option.
F.So right-click on the wireless icon in the taskbar to turn it off.
G.Using common sense to create a password is not a good choice.

共享时间:2022-11-18 难度:2

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[考点]

日常生活，说明文，

[校正]

[答案]

ECABF

[解析]

（1）推理判断题。根据上文He lost all the data on his computer and was about to quit his digital life（他丢失了电脑上的所有数据，即将结束他的数字生活。）以及下文Some tips are simple but greatly reduce your chances of being hacked.（一些技巧很简单，但是可以大大降低你被黑客攻击的几率。）可知此处说的是防黑客攻击是有一定技巧的。E选项"However，submitting to hacking is not the only option.然而，服从黑客并不是唯一的选择。"符合语境。故选E。
（2）细节理解题。根据上文You don't have to delete your Facebook or Twitter account to stay safe，but posting birth dates，graduation years，or your mother's maiden name —information often used to answer security questions to access your accounts online or over the phone— on social media sites makes a hacker's job even easier.（你不必删除你的Facebook或Twitter账户来保证安全，但是在社交媒体网站上发布出生日期、毕业年份或你母亲的婚前姓氏（这些信息通常用于回答安全问题以便在线或通过电话访问你的账户）会让黑客的工作变得更加容易。）可知此处说的是不要在网站上发布自己的信息。C选项"Being aware of what you share matters a lot.意识到你分享的东西很重要。"符合语境。故选C。
（3）推理判断题。根据上文A strong password is also necessary.It takes a hacker's computer only ten minutes to guess a password made up of six lowercase letters，but free websites such as safepasswd.com can help you create a nearly uncrackable password with uppercase letters，symbols，and numbers.（一个强大的密码也是必要的。黑客的电脑只需要十分钟就能猜出一个由六个小写字母组成的密码，但是像 safepasswd.com 这样的免费网站可以帮助你用大写字母、符号和数字创建一个几乎不可破解的密码。）可知此处说的是设置密码要用大写字母、符号和数字创建这些组成不会轻易破解。A选项"Using phrases works well too.使用短语也很有效。"符合语境。故选A。
（4）标题归纳题。根据下文Facebook and Gmail have an optional security feature that，once activated，requires you to enter two passwords—your normal password plus a code that the company texts to your phone—to access your account.The added step is a slight inconvenience that's worth the trouble when the alternative can be getting hacked.（Facebook和Gmail有一个可选的安全功能，一旦激活，你需要输入两个密码ーー你的正常密码加上公司发送到你手机上的一个密码ーー才能进入你的账户。增加的步骤是一个轻微的不便，这是值得的麻烦时，替代方案可以被黑客攻击。）可知此处说的是Facebook和Gmail有一个可选的安全功能，加上密码才能进入账户黑客不便攻击。B选项"How about using more than one password？使用多个密码如何"符合语境。故选B。
（5）细节理解题。根据上文Try to avoid Wi﹣Fi hot spots.T﹣Mobile and AT&T，the largest providers of free public wireless Internet，don't require encryption（加密） of data traveling between laptops and the Internet.It means any information in laptops is easy for hackers to access.（尽量避免 Wi﹣Fi 热点。T﹣Mobile 和 AT & T 是最大的免费公共无线互联网提供商，它们不需要对笔记本电脑和互联网之间的数据进行加密。这意味着笔记本电脑中的任何信息都很容易被黑客获取。）可知此处说的是不要随便连接免费的热点，防止电脑中的信息被黑客获取。F选项"So right﹣click on the wireless icon in the taskbar to turn it off."所以右键点击任务栏中的无线图标关闭它。"符合语境。故选F。

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201551. （2025•西安中学•一模）     Ever found yourself reaching for your favorite old movie or TV show despite knowing every line and unexpected plot changes？You're not alone.（1）
    We rewatch shows for emotion，not plot.Rewatching is an intentional choice based on our prior knowledge.Knowing what's coming allows us to take charge of our feelings.Rewatching and repetition lower our loads of mental understanding too.（2）        We can freely make ourselves completely involved in the experience，enjoy details we might have missed the first time，and deepen our connection to the characters and storylines.
    （3）        Returning to something known when life feels chaotic can ground us.Familiar content removes the tension of uncertainty.We can fully focus on the positive moods.
    Rewatching isn't just about the past；it's also about the present and the future.Anticipating a favorite scene plays a significant role.It's reported that the production of dopamine （多巴胺） will be activated by the mental"wanting"of the visualized rewards.（4）        We get a feel-good boost during the show as we review favorite moments.
    Our media choices reflect our psychological needs.（5）        So，the next time you queue up old favourites，remember that you're doing more than indulging（沉溺） in nostalgia（怀旧）—you're actively supporting your mental health.

A.The familiarity also provides a sense of safety.
B.Our brains don't need to work hard to process the information.
C.That's why we simply cannot deal with anything else at the moment.
D.This mental anticipation motivates behaviors that will deliver the experience.
E.They can be a response to our desire to recreate meaningful emotional experiences.
F.Rewatching old favorites is a popular activity for many，especially during the holidays.
G.A new movie may seem more appealing if we are familiar with the actors，the director or the theme.

共享时间:2025-03-03 难度:2 相似度:2

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212802. （2025•二十六中•高二下期中）     Studying abroad is an enriching experience that many students dream of.One of the best ways to become deeply involved in the local culture is by living with a host family.Below are some tips on how to live with a host family and make the most of this experience.
    Be open-minded and adaptable.Your host family may have different customs.Be ready to accept these differences and try to learn about their culture.（1）       For example，if they eat dinner at a certain time every night，plan your activities accordingly.
    Respect their home and belongings.（2）       It is important to keep your room clean and tidy，be mindful of noise levels，and ask permission before using their things.Also，be sure to follow any rules that your host family has established.
    （3）       Living with a host family is a two-way street.While they are providing you with a place to live and a sense of family，it is important that you assist them in some way.This could include helping with household chores，cooking meals，or even just spending time with their younger family members.
    Maintain a balance between independence and dependence.Living with a host family can be a delicate balance between independence and dependence.On the one hand，maintain a level of independence to fully involve yourself in the study abroad experience.On the other hand，remember that you are living with a family who may have certain responsibilities for you.（4）
    Be grateful and show appreciation.Living with a host family is a privilege，and it is important to show appreciation for their hospitality. （5）       Small gestures like bringing home a gift or cooking a meal can go a long way toward building a positive relationship with your host family.

A.Contribute to the household.
B.Pack your belongings carefully.
C.Household chores teach responsibility.
D.Additionally，be willing to adjust to their routines.
E.Living with a host family meanaring their living space.
F.Finding a balance between these two is key to a successful experience.
G.Express thanks and offer to help out around the house whenever possible.

共享时间:2025-05-12 难度:2 相似度:2

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201599. （2025•长安区•二模）阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
   "If you buy things you do not need，soon you will have to sell things you need. " This is a piece of wise advice from Warren Buffet，arguably one of the greatest financial minds of the 21st century. （1）        This is true especially in the present economic climate.
   While the idea of being frugal（节俭的）has long been a part of Eastern culture，the relatively recent growth of wealth in China as well as the ease of purchasing has led to increased consumerism for many across the country.Yet this increased consumption of goods has been pushing up the prices of certain bare essentials such as housing，transportation and food，which is forcing people to reevaluate their priorities while spending money. （2）
   The internet is flooded with advice on where one can save money as well as good opinions about how they should spend their money.For example，clothes can be bought second-hand，but you should never skip a visit to the dentist. （3）        In the meanwhile，you should limit those that are fancy but not entirely necessary.Of course，it is still fine to occasionally spend money on a nice vacation，but buying thirty pairs of shoes you will only wear a few times is neither responsible nor sustainable.
   Hopefully，we all fully understand at this point that the resources on the earth are indeed limited. （4）       As a result，the choice（forced or not） to be frugal is not only good for one's wallet，but also beneficial to the planet in the long run.Have you ever chosen to starve yourself to get a pair of limited-edition sneakers？（5）

A.A continuous growth model on this planet is by no means sustainable.
B.These words have always not been taken seriously by young people.
C.They are meant to encourage people to buy more stuff than they need.
D.It makes sense to prioritize goods and services that directly affect your health.
E.It is no wonder then that being frugal is once again becoming a dominant trend.
F.Many young people today appear to be taking these words very much to heart.
G.If so，it is high time you started making changes for yourself and for all humanity.

共享时间:2025-03-22 难度:2 相似度:2

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219498. （2022•建大附中•高一下二月） Walking is kind to our bodies and our waistlines.And it's also a great way to see new things and meet new people. （1）       Maybe you already love to walk，but you're getting tired of going your same old route day after day.Or maybe you're new to walking and aren't sure how to get started. （2）
   To get started，sit down with a map and make a plan.Ask yourself what you want to get out of walking aside from the health benefits.Do you want to meet other people？（3）        Get out into the wilderness or explore a city？
   If making friends and socializing is your goal，call up your friends and schedule walks with them.（4）       Go online and look up your local mall or shopping center.Many malls have groups that come every day，or every weekend to "walk the mall".These groups are always happy to include more walkers!
   Then tie on your walking shoes and prepare to get to know the place from the ground up! （5）       Nearly any city you can think of offers a walking tour with maps provided by the tourist bureau.And small towns generally have a scenic route that will carry you past its best shops and cafes.

A.See new places？
B.Head to a new city.
C.Ask your friends where they like to walk and go.
D.Are you too busy to start walking？
E.Many cities offer detailed and well-planned walking tours.
F.Either way，it's time to hug the idea of walking with a purpose.
G.Wherever you are，in the city or at the campground，you' find plenty of walking going on.

共享时间:2022-06-22 难度:2 相似度:2

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218695. （2022•铁路中学•高二上二月） Time is on your side
How frequently do you say "I don't have time"？Quite often，I guess.Every time we say those words，they make us feel weak and out of control.You are in control of your hours and your life.（1）
   I know it's not as easy as simply turning off the TV.But here are two steps that will help you take back control and get time on your side.
   ★（2）
   Be honest：do you spend an hour or two visiting Weixin and QQ every day？Are you spending time with people that you don't really like just to please them？Are there meetings you attend that you can politely refuse？
   It's time to get real about the hours that add up to a lot of dissatisfying nothing.Think how you can cancel daily activities that are not useful.（3）
★Change your language.
   Words matter.They have power.Saying"I don't have time"is an excuse for not wanting to do something.Here are some good，empowering altematives（选择）：
   "I choose not to start that project until next year."
   "（4）       "
   "I'd love to go out this weekend but have important work I need to do first."
   Get better at saying no.（5）       Use little pockets of time（ friend running late，car stuck in traffic，meeting ending 10 minutes early）to do some productive thinking.All these things can add up over time more than you believe!
A.Identify your blocks.
B.But you are likely wasting a lot of it!
C.I really don't have enough time to do it.
D.Replace them with things that satisfy you.
E.Take no notice of all those unimportant messages on your phone.
F.I'd love to read that book—I'll get to it after my homework is complete!
G.When you don't have a plan for your life，someone else will plan it for you.

共享时间:2022-12-25 难度:2 相似度:2

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217757. （2024•师大附中•高二上一月）     There is nothing quite as painful as being rejected.No one likes being rejected.（1）       And it's just a part of life，so it's important to learn some information about it.The following are some suggestions that can help you deal with it.
    Do not expect everyone to like you.This is an impossible expectation.（2）       We can't all feel connected to each other at all times.Once you have made peace with the realization that inclusion is not always the way things will turn out，you may start feeling calmer and less reactive and hurt.
    Sometimes we make each other angry and may be rejected.（3）       We can use the phrase"cooling down"to replace rejection.It might not only be more right but it might also feel kinder and gentler.
    （4）       It helps us not only understand our effects on others a bit more but every painful experience encourages us to learn new interpersonal skills and to have more empathy（共情） for the experiences of others.
    You do not need to fix everything.Sometimes，it makes sense to sit with some uncertainty and ambiguity（模棱两可）.Even if you want to repair everything，this is impossible.Work on learning to be comfortable with a bit of uncertainty. （5）

A.You don't like everyone，do you？
B.It is an excellent skill to have and teach.
C.Experiencing rejection is not always a bad thing.
D.We always get opportunities to meet new people.
E.But rejection is served up in all sorts of ways and is never easy.
F.However，rejection suggests that you should reconsider the relationship.
G.If so，a cooling down period of several days or weeks may be necessary.

共享时间:2024-10-16 难度:2 相似度:2

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213784. （2022•西安三中•高二上期中） Patience is known as a virtue.However，it isn't easy to be patient. （1）       Patience might be even more difficult to practice in our digital age when everything seems to be instant.The good news is that it can be learned and improved with time and effort.
   Acknowledge your feelings.When feelings of impatience start to appear，you must acknowledge where they are coming from. （2）        Ask yourself why you are having these feelings.Acknowledge why those feelings exist and believe that you can overcome them.Nobody else can make you feel anything but you.
   （3）        The key to having excellent patience is practice."How？" you may ask.Practice exercising patience in short-term situations，such as waiting in line at the grocery store，or waiting for someone to call you back.If you can take control of your emotions in small-scale situations，it'll get easier to control your emotions in more complex situations.
   Distract yourself with something productive.Instead of just waiting around for whatever is going to happen，distract yourself a little by doing something productive.For example，you may always feel better after going for a workout.（4）
   Remind yourself that worthwhile things take time.Although you might want instant satisfaction，you should know that sometimes the best things come to those who wait.Impatience can come in the way of building something really great.（5）        It is a cliche（陈词滥调）but true because good things take time to grow and develop.

A.Train yourself to be patient.
B.Learn to accept the discomfort of the situation.
C.The next time your patience is tested，try to accept it.
D.We all know the saying： "Rome wasn't built in a day."
E.Anyone who's ever had to exercise patience knows that very well.
F.Figure out exactly what is making you worried，anxious，or upset.
G.Other activities you can try include organizing your closet or washing your car.

共享时间:2022-11-10 难度:2 相似度:2

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213612. （2023•莲湖区•高一下期中） For some people，income，fame，and a good work-life balance are the most important aspects when choosing a career（职业） path.（1）       .Looking for a job where you can make a difference？Here are some choices worth exploring.
   Emergency services
   Whether you choose to join the police，ambulance，or fire and rescue service，there are plenty of roles in this field.（2）       .You'll never have a boring day at work，but you'll also have to deal with a lot of pressure and stress on a regular basis since a job as a first responder is both mentally and physically demanding.
   （3）
   Caring for those in need can give you a sense of purpose and help you connect with people on a deeper level，so it's a very rewarding job.But this career path can be equally demanding，stressful，and exhausting.Empathy，patience，compassion，great communication skills，good observation，initiative，and physical strength are some of the most important caregiver skills and qualities you need in this field.
   Charity work
   Working for a charity is the very definition of helping and supporting people in need.From working in communications，HR，or IT to choosing a job in administration or fundraising，there are different ways in which you can bring your contribution.（4）       .
   Social work
   （5）       .You ' ll be working with some of the most weak groups of people in society such as the elderly，children，adults with mental health issues，and so on.You'll help people deal with challenging situations，which can be both frightening and extremely rewarding.

A.Care giving
B.Nursing and healthcare
C.Thus，you'll be able to help people
D.It will put you at the forefront of social change and development
E.They allow you to serve your community and make the world a better place
F.For others，the possibility to help others far outweighs the rest of the benefits
G.Besides，charity jobs may also provide free working hours and conditions of employment

共享时间:2023-05-27 难度:2 相似度:2

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213516. （2022•长安区一中•高二上期中） When you're meeting someone for the first time，you want to leave him or her a good impression.（1）        However，it's not just your mouth doing the talking — the way you hold yourself is just as important.Here are some tips on body language to show positivity and kindness in communication with others.
   Nod and smile when appropriate.These nonverbal signs can show the other person that you're fully involved in what he or she is saying，and in agreement.Try nodding three times to show that you're really absorbing what she is saying.（2）        If you turn up the corners of your mouth but your eyes stay the same，you could come off as insincere.
   （3）        Don't be obvious，but try to match her body language and facial expression.By doing this，you'll help the other person feel comfortable toward you.This mirroring technique has even been shown to increase a person's good will toward the person mirroring her.If she's leaning on a wall，lean on the wall.If she has crossed her arms，cross your arms.（4）
   Laugh truly.Even if you're in a formal setting，if the other person has clearly said something that was intended to raise a laugh，laugh! （5）        And this can also show her that you're listening to what she is saying.Avoid laughing out of nerves or because you have nothing to say.

A.Always keep your arms crossed.
B.Mirror the person you're speaking with.
C.It's an easy technique that can often pay off.
D.Show him or her that you have a sense of humor.
E.Avoid touching your hair or adjusting your clothing.
F.When it comes to smiling，make sure it reaches your eyes!
G.You want to say all the perfect things at all the right times.

共享时间:2022-11-19 难度:2 相似度:2

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213289. （2023•西工大附中•高一下期中） Home gardens produce delicious food.But that's not their main virtue.
   Imagine a plate holding two strawberries，identical in appearance.One came out of a supermarket box，probably harvested unripe. （1）
The other was picked from a garden minutes before being eaten.The first one will probably taste like a slightly sour grape while the second is likely to be sweet and rich in flavour.
   Supermarket strawberries are not entirely without advantages.They are convenient and available in the northern globe even in February.But the two berries differ from each other in the same way that hearing Beethoven's Moonlight Sonata in a concert hall differs from listening to it on an old tape.（2）
   Other people，however，believe gardening a waste of time.But the same could be said of cooking.There are cheap and decent restaurants around，so why bother to make your own meals？（3）        They mistake the product for the purpose.
   Actually，a garden，especially in the early years，can produce little but frustration（挫败感）.New gardeners may plant the wrong crops for their soil.Rabbits have an annoying habit of taking single bites of vegetable，then leaving the rest to go bad.（4）       No matter.The real joy of single bites of vegetable，then leaving the rest to go bad gardening is the time spent doing it.The deepest pleasure - as with cooking，writing，bringing up children or almost anything worthwhile - is in the work itself.A gardener's memories revolve not around the food produced，but around long afternoons with hands in the dirt.
   （5）

A.No one can ever avoid this hard stage.
B.So why don't we start home gardening for delicious food？
C.This might explain why many people desire a home garden.
D.These people misunderstand the ultimate appeal of gardening.
E.By the time it reached the plate it may have been off the plant for days.
F.To garden is to patiently and lovingly help life grow，in the ground and above it.
G.And even expert gardeners can lose a season's harvest to uncooperative weather.

共享时间:2023-05-21 难度:2 相似度:2

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213251. （2023•交大附中•高二上期中）     Over the centuries，people have created many ceremonies to accompany the consumption of their favorite drinks，tea and coffee.Just think of the Japanese tea ceremony，British afternoon tea，or the morning coffee ceremony in countless societies.Why are these drinks so popular？（1）        In the modern world，the new caffeine "delivery systems" are canned energy drinks.And the more modern our world gets，the more we seem to need caffeine.
    Most people don't think twice about their caffeine intake.（2）        So the widespread use of caffeine is now a cause for concern among scientist and public health authorities.One result of this concern is that you are not allowed to sell energy drinks in France or Denmark.And in other European countries，manufacturers have to label cans with warnings.The United States has no such rule.but many canned energy drinks sold in the USA carry warnings anyway.
    （3）        Studies have shown it helps relieve pain and increases reaction speed.Despite this，a study in Ireland recommended that children shouldn't drink energy drinks.
    "For most of human existence，the pattern of sleeping and waking has followed sunrise and sunset，" explains Charles Czeisler，a neuroscientist（神经学家）at Harvard Medical School. "Then，the way we work changed from a schedule built around the sun to an indoor job timed by a clock，and as a result，humans had to adapt.Electric light，and caffeinated food and drink allowed people to follow a work schedule set by the clock，not by daylight or the natural sleep cycle. （4）       .Without enough sleep the human body will not function at its best，physically，mentally，or emotionally."
    According to Czeisler，the mode m desire for caffeine is a "Catch-22 situation"（左右为难）-（5）        But the main reason that people can't stay awake is they don't get enough regular sleep because they use caffeine.

A.The answer is their secret ingredient-caffeine.
B.The main reason that people want caffeine is to stay awake.
C.Yet there is a heavy price to pay for all this extra wakefulness.
D.But research also suggests that caffeine may benefit human health.
E.Because they contain caffeine that can help people lead a healthier life.
F However，it raises blood pressure and thus increases the risk of heart disease.
G.Most babies in the developed world are born with traces of caffeine in their bodies.

共享时间:2023-11-30 难度:2 相似度:2

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213194. （2024•沣东中学•高二下期中） Four Ways to Beat the Monday Blues Are you feeling down because the weekend is almost over？Take it easy，and you can try the following ways to help you overcome the Monday Blues.
    Make a list for your next week.
    Instead of focusing on difficult tasks that lay ahead of you，think about all the good to come. （1）        A good place to start is to think of one thing you are excited about for each category：at work，after work，and at the weekend.If it's hard to come up with three things to look forward to，get planning ASAP!We're not talking about anything difficult，just simple things that uplift you like meeting a friend for coffee.
    （2）
    Sleep has a tremendous effect on our mood.According to Harvard Medical School， "poor or inadequate sleep can cause stress，while healthy sleep can enhance well-being." So，if you find yourself a little more short-tempered than normal，sleep may be the answer.（3）        It's worth taking this into account on Sunday to avoid a lack of energy on a Monday morning.
    Choose your favorite clothes.
    （4）        In fact，psychologists conclude that the strong link between clothing and mood suggests we should put on clothes that we associate with happiness，even when feeling low.In short，wearing whatever you like on Monday makes you feel great!
    Arrange some easy tasks.
    After a weekend of fun and taking it easy，it might be best to keep Monday's schedule a little lighter than other days.This doesn't mean sitting around and drowning in your blues.It means that instead of facing the most complicated stuff on a Monday，put some time into the easier tasks. （5）

A.Form a routine of daily life.
B.Go to bed early on Sunday night.
C.Don't underestimate the power of a suit.
D.Reduce Monday Blues by allowing yourself to do Monday with ease.
E.Putting less pressure on yourself is a good way to beat the Monday Blues.
F.Take a nap to energize or get to bed earlier tonight to make up for lost sleep.
G.Make a list by writing out some things that you are currently looking forward to.

共享时间:2024-05-29 难度:2 相似度:2

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213032. （2023•长安区一中•高二上期中） Self-Improvement Life can be a whirlwind of responsibilities and stress，but the right focus goes a long way towards ensuring you become a better person. （1）        Keep reading to learn how you can go about your self-improvement journey.
    （2）        Everyone needs something to live for，so think about what you want in life.Not only can struggling for something make you a happier and better person，but it can also help you find your purpose.Use a pen and paper and write down the short and long-term goals you would like to achieve.
    Forgiving yourself and others can help you improve relationships.To be a better person，it's important to have a go at forgiving any hatreds you're holding.Allow yourself time to forgive your past mistakes and recognize what they've taught you. （3）       You may not be able to forget what they've done，that's okay，but forgiveness can give you peace of mind.
    Everyone has flaws，but you can concentrate on improving yours.Notice how your behavior and attitude affect others.Are people generally happy or sad around you？（4）
    Answering these questions and analyzing your interactions with them can help you discover and perfect your weaknesses.
    Imagine what someone's been through can give you a new perspective.Empathy is one of the first steps to being a better person because it builds your compassion.Not only does cultivating empathy help you be more sensitive toward other people，but it also helps you form lasting relationships and feel less isolated. （5）

A．Do friends come to you for help or advice？
B．Then，forgive those who have hurt you in the past.
C．Are people around you talented in improving themselves？
D．Learning from one's mistakes is a step to forgiving oneself.
E．Positive aspirations can give you something to thrive for.
F．Being empathic helps you gain a friend while challenging your perspective.
G．There's something you can do every day to better yourself in different ways.

共享时间:2023-11-29 难度:2 相似度:2

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213003. （2023•长安区一中•高三上期中）     One of the primary goals of cognitive behavioral therapy （疗法） is finding effective ways to channel your anxiety into productive action.The best possible one is under the care of an experienced mental health care provider.Still，if you are hoping to stop being paralyzed （麻痹） by anxiety and use this energy to fuel and improve your life，you can.（1）
    Set a goal.Goal-setting is one way to use your anxiety as fuel.Take notice of your anxious thoughts and worries.What are you most concerned about？（2）       Instead of shaking in your boots，get to work developing a plan that allows you to overcome these fears.
    Challenge yourself regularly to build resilience.Think of your resilience to anxiety as a muscle.（3）       Rather than avoiding those situations that cause anxiety，gradually expose yourself to them more often.When you do this，you will find that，over time，they lose their power.For instance，if you hate public speaking，you might benefit from signing up for a local Toastmasters club.Doing so will allow you to practice speaking in front of a group more often，which will reduce your anxiety.
       （4）       Anxiety can feel like a live wire in your body.You can't sit still or focus.Exercise is a great activity to make use of this spare energy.Exercise offers a host of benefits like fighting off illness and helping you manage weight.One of the benefits most helpful to you，however，is its ability to neutralize anxiety and improve your mood.
    Perform reality testing.You don't have to become a slave to your anxious thoughts，giving them permission to get you all worked up.（5）       Reality testing involves assessing a situation for errors in thinking.To assess the reality of this situation，you want to ask what evidence is there that says this is true.Did your friends actually call you lame？Are they avoiding you？

A．Put them to the test instead.
B．What are your biggest fears？
C．Burn off nervous energy with physical activity.
D．When you find yourself becoming anxious，check your thought patterns
E．Just transform anxiety into action by using positive strategies.
F．How can you deal with getting fired if it does happen？
G．The more you use the muscle，the stronger it becomes.

共享时间:2023-11-10 难度:2 相似度:2

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213813. （2023•西安八十三中•高一下期中） For some people，income，fame，and a good work-life balance are the most important aspects when choosing a career（职业） path.（1）       .Looking for a job where you can make a difference？Here are some choices worth exploring.
   Emergency services
   Whether you choose to join the police，ambulance，or fire and rescue service，there are plenty of roles in this field.（2）       .You'll never have a boring day at work，but you'll also have to deal with a lot of pressure and stress on a regular basis since a job as a first responder is both mentally and physically demanding.
   （3）
   Caring for those in need can give you a sense of purpose and help you connect with people on a deeper level，so it's a very rewarding job.But this career path can be equally demanding，stressful，and exhausting.Empathy，patience，compassion，great communication skills，good observation，initiative，and physical strength are some of the most important caregiver skills and qualities you need in this field.
   Charity work
   Working for a charity is the very definition of helping and supporting people in need.From working in communications，HR，or IT to choosing a job in administration or fundraising，there are different ways in which you can bring your contribution.（4）       .
   Social work
   （5）       .You ' ll be working with some of the most weak groups of people in society such as the elderly，children，adults with mental health issues，and so on.You'll help people deal with challenging situations，which can be both frightening and extremely rewarding.

A.Care giving
B.Nursing and healthcare
C.Thus，you'll be able to help people
D.It will put you at the forefront of social change and development
E.They allow you to serve your community and make the world a better place
F.For others，the possibility to help others far outweighs the rest of the benefits
G.Besides，charity jobs may also provide free working hours and conditions of employment

共享时间:2023-05-28 难度:2 相似度:2

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2022-11-18

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