[解析]
(1)联系上文题。根据上文One of the primary goals of cognitive behavioral therapy (疗法) is finding effective ways to channel your anxiety into productive action.The best possible one is under the care of an experienced mental health care provider.Still,if you are hoping to stop being paralyzed (麻痹) by anxiety and use this energy to fuel and improve your life,you can.(认知行为疗法的主要目标之一就是找到有效的方法将焦虑转化为有效的行动。最好的办法是由一位经验丰富的心理健康护理人员进行护理。尽管如此,如果你希望停止被焦虑所麻痹,利用这种能量来补充能量,改善你的生活,你是可以做到的。)可知,此处说的是找到方法将焦虑转化为行动,E项"Just transform anxiety into action by using positive strategies.使用积极的策略将焦虑转化为行动。"符合语境。故选E。
(2)语境衔接题。根据上文Take notice of your anxious thoughts and worries.What are you most concerned about?( 留意你焦虑的想法和忧虑。你最关心的是什么?)以及下文Instead of shaking in your boots,get to work developing a plan that allows you to overcome these fears.(与其坐立不安,不如着手制定一个计划,让你克服这些恐惧。)可知,空白处表示的是要找到你最害怕的东西,B项"What are your biggest fears?你最害怕的是什么?"符合语境。故选B。
(3)语境衔接题。根据上文Think of your resilience to anxiety as a muscle.(把你对焦虑的抵抗力想象成一块肌肉。)以及下文Rather than avoiding those situations that cause anxiety,gradually expose yourself to them more often.When you do this,you will find that,over time,they lose their power.(与其回避那些会引起焦虑的情况,不如逐渐地让自己更多地接触它们。当你这样做的时候,你会发现,随着时间的推移,他们失去了他们的力量。)可知,此处说的是把对焦虑的抵抗力想象成肌肉,在不断的锻炼中让焦虑失去力量,使你对焦虑的抵抗力越来越强,分析选项,G项"The more you use the muscle,the stronger it becomes.你把肌肉用得越多,它就越强壮。"符合语境。故选G。
(4)联系下文题。根据下文Anxiety can feel like a live wire in your body.You can't sit still or focus.Exercise is a great activity to make use of this spare energy.(焦虑就像你身体里的一根电线。你不能坐着不动,也不能集中注意力。锻炼是利用这些多余能量的一项伟大的活动。)可知,此处说的是通过锻炼消耗多余的能量,C项"Burn off nervous energy with physical activity.通过体育活动消耗神经能量。"符合语境。故选C。
(5)语境衔接题。根据上文You don't have to become a slave to your anxious thoughts,giving them permission to get you all worked up.((你不必成为焦虑思想的奴隶,允许它们让你全神贯注。)以及下文Reality testing involves assessing a situation for errors in thinking.(现实测试包括评估一种情况下的思维错误。)可知,此处说的是不要受制于焦虑,而是将它转化为对现实情况进行测试,A项"Put them to the test instead.改为对它们进行测试。"符合语境。故选A。