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204868. （2022•长安区一中•高二下期末） We all know about the health benefits of swimming，including building endurance，muscle strength and cardiovascular （心血管的） fitness.（1）       Many people feel that swimming is very exciting and relaxing.
   Cold-water swimming sometimes called wild swimming involves swimming in natural areas including ponds，rivers and the sea.Jumping in cold water gives a short sharp shock to the body.（2）        A cold dip might wake you up，but research has found it can have much bigger benefits than those for your body and mind.As well as being good exercise cold-water swimming improves well-being.
   （3）        One man who suffered constant pain after surgery claimed he was cured by taking a swim in cold open water.And another swimmer，Sandria Simons，told the BBC "the immersion of your body in cold，salt water，just feeling like you're at one with nature if you like，just feels amazing".
   What is it that people are gaining from this cold experience？Doctors say getting into cold water makes a stress response，but the more you do it，your reaction to stress is reduced.（4）        In addition，cold-water swimming can exercise swimmers' willpower.But there are bigger benefits of this exercise.Some experts believe cold-water swimming helps "cross-adaptation"，where one form of stress prepares the body for another.（5）       So，if you're convinced that this is for you，take advice：approach it with caution，swim with a friend，and maybe start in the summer，when the water temperatures are higher.

A.It's also thought to strengthen our digestive function.
B.Cold-water swimming can function as a dose of medicine.
C.For example，it helps reduce the stress of exercising at high altitudes.
D.If you don't mind getting wet，it can be fun too.
E.However，many participants say they get used to it.
F.Cold-water swimming can substitute medicine.
G.We all know exercise can extend people's life span.

共享时间:2022-07-01 难度:1

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[考点]

健康，

[答案]

DEBAC

[解析]

（1）D.语境衔接题。根据上文We all know about the health benefts of swimming，including building endurance，muscle strength and cardiovascular （心血管的） fitness.（我们都知道游泳对健康的好处，包括锻炼耐力、肌肉力量和心血管健康。）和下文Many people feel that swimming is very exciting and relaxing.（很多人觉得游泳很刺激，很放松。）可知，设空处应是承上启下的句子，继续补充说明游泳带来的好处，尤其是精神层面的。结合选项可知，D项For example，it helps reduce the stress of exercising at high altitudes.（如果你不介意身上变湿，那也会很有趣。）符合上下文语境。故选D。
（2）E.推理判断题。根据上文Jumping in cold water gives a short sharp shock to the body." （跳入冷水中会对身体造成短的剧烈冲击。）和下文"A cold dip might wake you up，but research has found it can have much bigger benefits than those for your body and mind.（跳入冷水可能会让你清醒，但研究发现，冷水游泳对你的身心有更大的好处。）由此可推知，设空处与上文构成转折，表明冷水游泳虽冷，但许多参与者都已经习惯了"冷水游泳"，承接下文讲冷水游泳的好处，结合选项可知，因此E项However，many participants say they get used to it.（然而，许多参与者说他们已经习惯了。）符合语境。故选E。
（3）B.标题归纳题。设空处位于本段段首，应为本段的主题句。根据下文One man who sufred constant pain after surgery claimed he was cured by taking a swim in cold open water.And another swimmer，Sandria Simons，told the BBC"the immersion of your body in cold，salt water，just feling like you're at one with nature if you like，just feels amazing".（一名在手术后饱受疼痛折磨的男子声称，他在冰冷的公开水域游泳后就痊愈了。另一名游泳运动员桑德里亚西蒙斯告诉BBC，"你的身体沉浸在冰冷的咸水中，感觉就像你与大自然融为一体，这感觉太棒了。"）可知，本段主要说明冷水游泳可以治愈某些人的健康问题。因此B项Cold﹣water swimming can function as a dose of medicine.（冷水游泳是一剂良药。）能够概括本段的主要内容，故选B。
（4）A.细节理解题。根据上文中的Doctors say getting into cold water makes a stress response，but the more you do it，your reaction to stress is reduced.（医生说进入冷水会产生压力反应，但是你做得越多，你对压力的反应就会减少。）以及下文中的In adition，cold﹣water swimming can exercise swimmers' willpower.（此外，冷水游泳可以锻炼游泳者的意志力。）可知，设空处应是继续介绍冷水游泳的其他好处，因此A项It's also thought to strengthen our digestive function.（它也被认为能够增强我们的消化功能。）符合语境。故选A。
（5）C.联系上文题。根据上文Some experts believe cold﹣water swimming helps"cross﹣adaptation"，where one form of stress prepares the body for another.（一些专家认为冷水游泳有利于交叉适应，即一种压力使身体为另一种压力做好准备。）可知，这个表述显然有些抽象，因此C项For example，it helps reduce the stress of exercising at high altitudes.（例如，它有助于减少在高海拔运动的压力。）正好对此讲行举例说明，符合语境。故选C。

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本题考查了"健康，"，属于"常考题"，熟悉题型是解题的关键。

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201828. （2024•西安中学•九模） Every morning is a struggle.（1）       But did you know that drinking water can make you more energetic and productive？
   It helps to balance your nervous system.Drinking water on empty stomach especially if it's hot can improve the health of your nervous system.（2）        At this moment，if you just have a glass of warm water，it can properly offer water to your nervous system，which will help it function properly.
   It prevents mild headaches.（3）       So just by increasing your water intake，you are basically preventing your chances from suffering from them.
   （4）       Water can help release bacteria and other harmful elements from your system.This，in turn，can help your body fight the effects of certain chemicals which can cause your looking older.Furthermore，your skin will feel refreshed，which can help it maintain a flexible appearance.
   It improves your appetite.Early in the morning，with your stomach totally empty，it is natural you will feel hungry.So another benefit of drinking water is preparing you to have the most important meal of the day一breakfast.（5）
   So now you know the benefits of drinking water on empty stomach.Just add a glass of warm or hot water to your schedule after you wake up and see all the health benefits it will bring to your life.

A.It prevents body aging.
B.It promotes mental fitness.
C.Early morning，the stomach is most thirsty.
D.We think that a cup of coffee would make things right.
E.The importance of drinking water can't be emphasized too much.
F.Besides，having a healthy desire for food is good for overall health.
G.Doctors say they result from the removal of water among various reasons.

共享时间:2024-06-24 难度:1 相似度:2

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205529. （2020•蓝田县•高三上期末） Surprising uses for lemons Lemons are tasty and healthy，but they are simply so much more than for making lemonade. （1）
   1.Lemons are used to refresh and clean a cutting board.
   With garlic and onions being used widely in cooking，the struggle of washing the unpleasant smell out of a cutting board is something many people can relate to.But not only that，the cutting board can be home to all sorts of harmful bacteria.
   （2）        Cut one in half and press the fruit against the board，wipe hard until the juices flow over the board，wash and enjoy your lemon-fresh cutting board.
   2.Lemons are used to unclog a drain （疏通排水管）.
   First，several lemons are squeezed for their juices into a cup.Then the drain is washed with boiling water before being filled with half a box of baking soda.Lemon juice is poured over the baking soda，causing it to bubble. （3）
   3.Another part of your kitchen you can clean with lemons is your microwave.
   Putting some lemon juice into a cup of water and microwaving for 5 minutes not only loosens up stains in the microwave so they are easily wiped away，but leaves a fresh smell behind.
   4. （4）
   If you are lucky enough to have a dishwasher in your house，you can freshen things up by putting a few lemon slices into your dishwasher.
   5.Lemons can be used to create a homemade face scrub （磨砂膏）.
   First，you need three tablespoons of olive oil，the juice of a lemon，two tablespoons of honey and half a cup of sugar. （5）       After the time is up，wash to brighten your skin.

A.Luckily，life has brought us lemons.
B.After 15 minutes，water flows smoothly.
C.Here are some different uses for the fruit.
D.Then combine，apply and leave on for 15 minutes.
E.Lemons can get rid of unpleasant smells in the kitchen.
F.Lemons can be put into your dishwasher to freshen things up.
G.Cut a lemon and squeeze it over the rubbish before throwing it away.

共享时间:2020-02-13 难度:1 相似度:2

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205491. （2020•莲湖区•高一下期末） Can a bowl of chicken soup help fight a cold？Maybe．But will going outside with wet hair make you sick？No．（1）        Here are some more．
   Feed a cold，starve a fever．Being sick often makes you eat less．But force-feeding won't help．What will help is drinking more water and getting enough calories．A 2008 study found that mice having flu took longer to recover and were more likely to suffer ill effects if they were dieting．（2）
   Vicks VapoRub（薄荷膏） in your socks treats coughs．A widely spread post on line once suggested putting Vicks VapoRub on feet at night and covering them with socks to treat coughs．（3）       VapoRub is usually used on a child's chest or throat to reduce cough．So it would not work in your socks．Still，some fans stand by this treatment．
（4）        Colds and flu are caused by viruses．They do spread during cold-weather seasons，but you're more likely to pick them up inside than out．In fact，going outside and getting more physical activities-and not just during cold and flu season-may help prevent sickness．
   A wet head can make you sick．You'll probably feel cold if you don't blow your hair dry on a cold day，but not much else will happen．（5）        Unless you are so cold that you get a low temperature，which could make you sensitive to flu，wet hair or clothes won't increase your possibility of catching a cold．

A．It became an internet popularity．
B．You'll get sick if going out without a coat．
C．Again，colds are caused by a virus．
D．That's just an incorrect traditional belief in cold．
E．But you have to actually wear it for the health benefits．
F．Experts suggest adding medicines three times a day to your meal．
G．The researchers' suggestion is to stop dieting until after flu season．

共享时间:2020-07-11 难度:1 相似度:2

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206058. （2016•七十中•高一下期末） Are you truly happy？Do you ever know what it means to be happy and what it takes to achieve happiness？（36）       ．The following are a few tips that I follow to create happiness in my life．
※Make a plan for attaining goals that you believe will make you happy．Your moods will very likely increase if you are going after something you value．
※Surround yourself with happy people．It is easy to begin to think negatively when you are surrounded by people who think that way．（37）       ．
※When something goes wrong，try to figure out a solution instead of being absorbed in self pity．Truly happy people don't allow setbacks to affect their mood because they know that with a little thought they can turn the circumstances back to their favor．
※（38）       ．These few minutes will give you the opportunity to focus on the positive things in your life and will lead you to continuous happiness．
※（39）       ．Whether you treat yourself to lunch，take a long，relaxing bath or simply spend a few extra minutes on your appearance，you will be subconsciously （下意识地） putting yourself in a better mood．
※Finding the humor in situations can also lead to happiness．Find a way to make light of a situation that would otherwise make you happy．
※Keeping healthy is another way to achieve happiness．（40）
A．What makes one person happy may be very different from what makes someone else happy．
B．On the contrary，if you are around people who are happy，their emotional state will be infectious．
C．Being overweight or not eating nutritious foods can have a negative effect on your mood．
D．These are important questions for anyone who is seeking happiness to ask themselves．
E．Spend a few minutes each day thinking about the things that make you happy．
F．There are some tips in life that lead to happiness．
G．It's also important to take some time each day to do something nice for yourself．

共享时间:2016-07-14 难度:1 相似度:2

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202522. （2021•西安中学•二模） We all know about the health benefits of swimming.It offers a great workout to the body --- it builds endurance，muscle strength and cardiovascular（心血管的）fitness. （1）       Many people feel that swimming is very exciting and relaxing.
   Cold-water swimming - sometimes called wild swimming - involves swimming in natural areas including ponds，rivers and the sea.Jumping in cold water gives a short sharp shock to the body. （2）        A cold dip might wake you up，but research has found it can have much bigger benefits than those for your body and mind.As well as being good exercise，cold-water swimming improves well-being.
   （3）       One man who suffered constant pain after surgery claimed he was cured by taking a swim in cold open water.And another swimmer，Sandria Simons，told the BBC "the immersion of your body in cold，salt water，just feeling like you're at one with nature if you like，just feels amazing."
   What is it that people are gaining from this cold experience？Doctors say getting into cold water makes a stress response，but the more you do it，your reaction to stress is reduced.（4）        In addition，cold-water swimming can exercise swimmers' willpower.But there are bigger benefits of this stress-reducing exercise.Some experts believe cold-water swimming helps "cross-adaptation"，where one form of stress prepares the body for another. （5）
   So，if you're convinced that this is for you，take advice：approach it with caution，swim with a friend，and maybe start in summer，when the water temperatures are higher.

A.Cold-water swimming is beneficial to people.
B.If you don't mind getting wet，it can be fun，too.
C.However，many participants say they get used to it.
D.It's also thought to strengthen our digestive function.
E.We all know exercise can make people live a long life.
F.Cold-water swimming can cure certain conditions.
G.For example，it helps reduce the stress of exercising at high altitudes.

共享时间:2021-03-16 难度:1 相似度:2

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203778. （2024•铁一中学•高一上期末） Health and fitness help a person live a good and healthy life.Often due to various pressures，we tend to ignore our health.（1）        It is the fitness level of our body that helps us fight these diseases.
   （2）       We need to be fit to have a healthy body.Similarly，if we are healthy we shall naturally be attracted towards maintaining the fitness of our body.Health is the state of our body at a given time.We may not have any disease but still have a weak body，which is ready to be targeted by viruses.（3）        This does not definitely mean that we are not healthy.It means the fitness level is not in accordance with our age and the climatic conditions we live in.
   It is important for everyone to devote some time to health and fitness.（4）       For instance，we must exercise daily regardless of our age and working style.There are different levels of exercises for different age groups and we must do them according to our own health and age.
   Additionally，it is important to relax our body.We should have at least six to eight hours of sleep every day.It helps in improving our immune （免疫） system and protects us against diseases.（5）       This，in turn，gives us new goals of health and fitness.

A．Fitness levels decide the quality of life.
B．Health and fitness are interrelated to each other.
C．It also helps in keeping us calm and relaxes our mind.
D．For instance，we may have a tendency to catch a cold easily.
E．If we keep our body fit，we can enjoy life in a better manner.
F．There are some activities which everyone should do in our life.
G．This makes our body suffer and we catch lifestyle and other diseases.

共享时间:2024-02-05 难度:2 相似度:1.5

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203959. （2024•鄠邑二中•高二下期末）     Hiking is a great way to maintain a health y lifestyle.But what are good ways to prepare physically in hiking？（1）        It requires strength and endurance，particularly when it takes place in the mountains，so it's important that you put in the correct training beforehand!Here are some top tips on how to prepare for hiking.
    （2）        Make sure you create a training schedule before your hiking challenge.This will help you to stay on track and monitor your progress in the lead up to your big adventure!The sooner you begin preparing for a hiking challenge，the better prepared you will be.
    Start hiking.What better way to prepare for your hiking adventure than by directly getting out and hiking？Lace up those walking boots and go on a couple of day hikes before taking on your challenge.Start with short easy walks. （3）
    Include the cardiovascular （心血管的） activities.To build up your endurance，make sure you get some cardio into your training plan!Whether it's running，swimming or walking，it will help you prepare for a multi-day hike. （4）        Sticking to it for some time will improve your overall fitness and make your hiking experience a lot more enjoyable!
    Do strength training.You can try building up your strength by doing resistance training regularly. （5）        Exercises such as squats （深蹲） and push-ups are a fantastic way of preparing your muscles for a mountain hike.

A.Take a big adventure.
B.Start your training early.
C.Hiking isn't just a walk in your local park.
D.Concentrate on your legs and core muscles.
E.It's important to use various indoor exercises as a warm-up.
F.Raise your heart rate by doing this kind of exercise regularly.
G.And then begin to increase the distance and intensity of walking.

共享时间:2024-07-20 难度:2 相似度:1.5

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203978. （2024•高新一中•高二下期末）     Thinking about adopting a healthy lifestyle？Congratulations!There are so many reasons for adopting a healthy lifestyle.Here are some tips to help you get started with your new habits.
    Before you begin，ask yourself some questions，what are your reasons for thinking about a healthier lifestyle？（1）        Your why should reflect your values and what's important to you.Knowing your specific why will help you to not just get started，but will help keep you focused and motivated as it guides your journey.
    Focus on behaviors，not results. （2）        But switching your focus from outcomes to the new habits you're creating and actions you're taking is more beneficial.It's actually some daily health-promoting behaviors that will create change and can lead to the health outcomes you desire.
    （3）        Remember Rome wasn't built in a day!And things like your eating habits，cooking skills，athletic abilities，and more won't change overnight.This is also why you don't need a long list telling you everything you need to stop doing.You just need to take the first step.
    Remember it's not all or nothing.A healthy lifestyle is never all or nothing. （4）        So focus on eating foods and creating habits that make you feel good.
    Can you do it forever？One of the most important things to ask yourself when building healthy habits is， "Can you do it for life？" Sure，you could probably stick to a diet for a short period，but can you see yourself doing that forever？（5）

A．Start small and take steady steps.
B．Why is doing this important for you？
C．Make a list of habits you want to build.
D．It's okay to desire weight loss，or any other outcomes.
E．In a word，fasting is harmful and no one would like to do so.
F．If not，remember：temporary methods are equal to temporary results.
G．It's about creating a healthy relationship with food and your body.

共享时间:2024-07-15 难度:2 相似度:1.5

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201923. （2024•临潼区•二模）     In a popular TikTok video，Emily McDonald，a neuroscience consultant，discusses three thinge does each day to protect her brain staying off her phone in the morning，thinking positively，and avoiding junk food.（1）       .But there's more to the health of the brain and the science behind it.
    Catch some z's.
    Practicing good sleep hygiene（卫生），as well as getting six to eight hours of sleep each night，is one of the best things you can do for your brain health.Sleep helps the brain form memories，reinforce new concepts and ideas，and remove the buildup of bad proteins in the brain.（2）       .With enough sleep，you can preserve your brain's functionality even when you get older.
    Get your heart pumping.
    （3）       .And a strong heart helps pump enough blood to the brain to maintain its performance.The official recommendation is to have 150 minutes' moderate exercise a week which is not limited to certain types of physical activities.Walking your dog a couple miles a day counts as well.Remember that anything is better than nothing.
    （4）       .
    Exposing yourself to new people，places，and challenges can keep your mind sharp，and improve brain plasticity.But trying new things doesn't necessarily mean you need to spend money traveling or take up a new hobby.It can be as simple as trying a crossword you haven't done before.If you can keep using your brain in new ways，you'll have better mental outcomes as you age.
    Stick to a healthy，well-rounded diet.
    Many studies have shown highly processed foods，like packaged goods，can increase the risk of health problems，like diabetes and high blood pressure.（5）       ，including your brain.To keep your 1＜brain healthy，limit processed foods and get sufficient nutrition from a wide variety of plants and animals.

A.These diseases can generally harm the entire body
B.Remain socially involved
C.Regular exercise makes for powerful heart muscles
D.It also boosts the brain's ability to adapt to new situations
E.Try new things
F.The advice McDonald gives in her video isn't bad
G.Besides，this doesn't mean getting into routines is necessarily harmful

共享时间:2024-03-22 难度:2 相似度:1.5

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203114. （2016•师大附中•十模） Everyone is forgetful，but as we age，we start to feel like our brains are slowing down a bit-and that can be a very annoying thing．（36）       Read on for some techniques worth trying．
1．（37）
People who regularly made plans and looked forward to upcoming events had a 50 percent reduced chance of Alzheimer's disease （早老性痴呆症），according to a recent study．（38）       Something as simple as setting a goal to have a weekly coffee date with a friend will do．There's evidence that people who have a purpose in life or who are working on long or short-term goals appear to do better．In other words，keep your brain looking forward．
2．Go for a walk．
Mildly raised glucose （葡萄糖） levels can harm the area of the brain that helps you form memories and physical activity can help get blood glucose down to normal levels．In fact，exercise produces chemicals that are good for your brain．（39）
3．Learn something new．
Take a Spanish class online，join a drawing club，or learn to play cards．A study found that mental stimulation （刺激） limits the weakening effects of aging on memory and the mind．But the best thing for your brain is when you learn something new and are physically active at the same time．（40）       Or go dancing with your friends．
A．Focus on the future．
B．This can be especially harmful to the aged．
C．It should be something like learning gardening．
D．So take a few minutes each day to do some reading．
E．But don't worry if your schedule isn't filled with life-changing events．
F．Luckily，research shows there is a lot you can do to avoid those moments．
G．In other words，when you take care of your body，you take care of your brain．

共享时间:2016-07-02 难度:2 相似度:1.5

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204887. （2022•长安区一中•高二上期末） Comfort foods are typically energy-dense，high-fat，and sweet，such as chocolate，ice cream and French fries.They provide pleasure or temporarily make us feel better. （1）       ：
   ● Self-medication （自我治疗）.
   There seems to be a consistent connection between negative emotions and unhealthy foods，a phenomenon called emotional eating.In a bad mood，people are drawn to unhealthy foods （sugary and fatty） as a coping mechanism. （2）       .However，one study found that although comfort foods provide some relief from negative moods，so do other foods or even eating no food at all.
   ● The need to belong.
   We tend to associate certain foods with members of our family，social gatherings and people taking care of us.So when we feel lonely we desire these foods to give us comfort and security.（3）       .For example，for a college student away from home for the first time，comfort foods may serve as a reminder of family or friends in times of stress or isolation.Evidence showed that people with positive family relationships were more likely than others to reach for comforting foods on the days that they felt lonely.
   ● Special occasion.
   （4）       .The excuse reflects a dilemma.From a short-term perspective，the indulgence （纵情享受） is the best choice；but from a long-term perspective，healthy eating is the best choice.The ideal solution is to somehow do both.（5）       .If the situation can be framed as the "last time"，then the dilemma disappears，since the person can say to himself that a new and better life will begin tomorrow.

A.This is impossible，except in one situation
B.This is because we feel comforted when we are full
C.However，as it is ideal，it's impossible for most people
D.Here are some factors that can contribute to comfort eating
E.In contrast，people in a positive mood tend to choose healthy foods
F.We tend to go for special，often unhealthy，foods on celebratory occasions
G.That is，comfort food's power may lie in the associations it calls to mind

共享时间:2022-03-02 难度:2 相似度:1.5

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205119. （2022•蓝田县•高二上期末） It is a war without guns，bombs，or smoke.A new coronavirus，a deadly disease，breaks out all over the world.What should you do to keep yourself from this virus？（1）       .
   Clean hands with soap and water or alcohol-based hand rub
   It is quite necessary to clean your hands with soap and water completely for at least 20 seconds be- fore you have meals and after using the toilet，especially after you return home（2）       ，you'd better wash your hands with alcohol-based rub.Viruses can spread from human contact with animals，so this is very important.
   Cover nose and mouth while coughing and sneezing
   When it comes to human to human transmission （传播）of the viruses，it often happens when someone comes into contact with an infected person's secretions （分泌物），such as droplets（飞沫）in a cough. （3）       ，you should cover your mouth and nose with a tissue.Or you can cough or sneeze into your sleeve.Avoid covering with your hand directly.
   （4）       .
   Wearing a mask is one of the most effective ways to protect you from getting infected.Make sure to wear it properly by tightening up the nose clip and pulling the bottom of it over your chin.If you are not feeling well or have symptoms of fever，a mask is needed to prevent you from spreading germs to others.
   Take exercise regularly
   （5）       .It can strengthen your heart and ensure the efficient flow of blood throughout the body.Besides，it can also improve you immune system，to some degree making it helpful to get away from the viruses and illnesses.
   All in all，if you have symptoms of fever and respiratory infection，you must seek immediate medical attention.

A.Wear masks
B.See a doctor
C.When you cough or sneeze
D.If you want to take exercise，you should get up early
E.Here are some suggestions you can follow in your daily life
F.If you are not careful enough to contact with animals or deal with animal wastes
G.Taking exercise regularly is one of the most important ways to stay away from the virus

共享时间:2022-03-01 难度:2 相似度:1.5

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205156. （2022•西安八十九中•高一下期末） Do you want to feel better，have more energy and even add years to you life？Just exercise：（1）       Here are some ways daily exercise can lead to a happier and healthier you.
   Exercise makes you energetic.Regular exercise can improve your muscle strength.Exercise delivers oxygen and nutrients to your body and helps your cardiovascular（心血管的） system work more efficiently.
   （2）       .
   Exercise can help control your weight.When you take part in physical activity，you burn calories.Regular trips to the gym are great，but don't worry if you can't find a large amount of time to exercise every day. （3）
   Exercise can be fun and social.It gives you a chance to relax and enjoy the outdoors.（4）       So take a dance class，go for a swim or join a soccer team.Find physical activity you enjoy in a fun and social setting，and just do it.
    （5）        A gym tour or a walk can help.Physical activity stimulates（刺激） various brain chemicals that may leave you feeling happier，more relaxed and less anxious.You may also feel better about yourself when you exercise regularly，which can improve your confidence.

A.You will benefit a lot from regular exercise.
B.Need an emotional lift after a stressful day.
C.Any amount of exercise is better than none at all.
D.Regular exercise helps prevent many health problems.
E.It is advised to take different kinds of exercise to keep fit.
F.Exercise can also help you connect with friends and neighbors.
G.When your heart and lung health improves，you have more energy every day.

共享时间:2022-07-12 难度:2 相似度:1.5

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205190. （2021•西安中学•高二上期末） Eyesight plays a very important role in our daily life.Every waking moment，the eyes are working to see the world around us.Over forty percent of Americans worry about losing eyesight，but it's easy to include steps into our daily life to ensure healthy eyes.Here are five suggestions for a lifetime of healthy eyesight：
   ? Schedule yearly exams. （1）        Experts advise parents to bring babies 6 to 12 months of age to the doctor for a careful check.The good news is that millions of children now can have yearly eye exams and following treatment，including eyeglasses.
   ? Protect against UV rays （紫外线）.Long-term stay in the sun creates risk to your eyes.No matter what the season is，it's extremely important to wear sunglasses. （2）
   ? Give your eyes a break.Two-thirds of Americans spend up to seven hours a day using computers or other digital products. （3）        Experts recommend that people practice the 20/20/20 rule：every 20 minutes，take a 20-second break and look at something 20 feet away.
   ?（4）        As part of a healthy diet，eat more fruits and vegetables each day.Vitamins（维生素） C and E help protect eyesight and promote eye health.
   ?Practice safe wear and care of contact lenses （隐形眼镜）.Many Americans use contact lenses to improve their eyesight.While some follow the medical guidance for wearing contact lenses，many are breaking the rules and putting their eyesight at risk.
   （5）        Otherwise，you may have problems such as red eyes，pain in the eyes，or a more serious condition.

A.Eat your greens.
B.Eye care should begin early in life.
C.They can properly protect your eyes.
D.Stay in good shape by taking more vitamins.
E.Parents usually don't care about their own eyesight.
F.Always follow the doctor's advice for appropriate wear.
G.This frequent eye activity increases the risk for eye tiredness.

共享时间:2021-02-09 难度:2 相似度:1.5

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202617. （2020•西安中学•一模） Building a Lasting Social Relationship
We all know that friends are special people who we share our lives with，and who share their lives with us in return．（1）
   According to research recently published in the Journal of Social and Personal Relationships，the key is to use "we-talk"．
   Led by University of California psychologist Megan Robins and her colleagues，the researchers reviewed and analyzed 30 different studies involving over 5，000 participants．（2）
   The word "we" moves people from an individual position into a partnership，which makes us more interdependent． " （3）       Word use is a window into what people are thinking and feeling without asking them，" Robbins told Science Daily．
   （4）       The primary point is that interdependence may bring about supportive and relationship-centered behaviors and positive perceptions of the partner - especially important in times of stress and disagreement．
   Contrary to "we-talk"，there is "I-talk"，which refers to the frequent use of the first-person singular pronouns，such as "I"， "me" and "mine"，when writing or speaking．Earlier this year，researcher analyzed a set of data that came from 47，000 people in Germany and the US．（5）       As you can see from the two studies，too much "I-talk" can make you feel depressed．But "we-talk" can encourage you to become more positive and create a chain effect of healthy interdependence with others．
   So next time you are talking to a friend，try using more "we-talk"．You may find yourself feeling more positive - and the effect it will have on your friend will be positive as well．

A．Pronouns offer an insight into whether people see themselves as individuals or as part of a whole．
B．If you are speaking in a person context，you're speaking about something that's of relevance to you．
C．Their research also found that "we-talk" is helpful for resolving conflicts．
D．Self-centered people are found to be indifferent to many things in society and other people because all their concentration is only on themselves and their needs．
E．This analysis of "we-talk" suggested that the frequent use of "we" and "us" is linked to happier and healthier relationships．
F．They found that too much "I-talk" was an accurate linguistic marker for the likelihood that someone is feeling stressed or experiencing negative emotions．
G．But seeking friends and keeping the friendship going are never easy．

共享时间:2020-03-13 难度:2 相似度:1.5

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dygzyyyn

2022-07-01

高中英语 | 高二下 | 短文填空

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