根据短文内容从短文后的选项中选出能填入空白处的最佳选项选项中有两项为多余选项

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204519. （2023•西安市蓝田县城关中学•高一下期末）根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
    During job or school interviews，you're likely to be asked what your strengths and weaknesses are，because the interviewers are interested in how your areas of strengths and weaknesses might affect your performance in this position. （1）        For instance，you may be skilled in cooking，but if you're applying for an office job，this strength may be irrelevant.
    However，knowing your personal areas of strengths and weaknesses is not a piece of cake.It takes self-awareness and self-reflection. （2）        Or，ask some of your friends what they see as your best qualities or shortcomings.
    （3）        For example，let's say my strength is creativity and yours is planning；we both want to have the same career.We might go about getting there in very different ways.If I did something creative to get my dream job and you planned carefully，we'd both likely be successful.But if I tried planning and you tried something creative，both of us might fail. （4）
    Having a weakness doesn't have to be a bad thing.It could be something you struggle with，but it could also be something you haven't spent time developing yet. （5）        For example，maybe your area of weakness is relevant to gratitude.You just haven't spent a lot of time thinking about gratitude before.But now you engage in a bunch of activities that help you turn gratitude into an area of strength.Hey，now you've got one more skill!

A.Is it proper to begin with a truthful answer？
B.So ask yourself what you are good or weak at.
C.Our areas of strengths can help us achieve our goals.
D.Thus，it's helpful to know your strengths related to the role.
E.Many job applicants are unsure how to approach this question.
F.By turning a weakness into a strength，you build other important skills.
G.That's why it is important to know and use our strengths to reach goals.

共享时间:2023-07-02 难度:2

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[考点]

自我认识，说明文，

[答案]

（

）﹣（

）

DBCGF

[解析]

（1）语境衔接题。根据前文During job or school interviews，you're likely to be asked what your strengths and weaknesses are，because the interviewers are interested in how your areas of strengths and weaknesses might affect your performance in this position. （在工作或学校面试中，你可能会被问到你的长处和短处是什么，因为面试官对你的长处或短处如何影响你在这个职位上的表现很感兴趣。）及空后的For instance，you may be skilled in cooking，but if you're applying for an office job，this strength may be irrelevant.（例如，你可能擅长烹饪，但如果你申请的是办公室工作，这一优势可能就无关紧要了。）可知，本段讲述的是个人优劣势与职位的关系，故D选项"因此，它有助于了解自己的优势与作用"与空前内容为因果关系，符合题意。故选D。
（2）语境衔接题。根据本段第一句However，knowing your personal areas of strengths and weaknesses is not a piece of cake.（然而，了解自己的优势和劣势并不是一件容易的事。）及空后Or，ask some of your friends what they see as your best qualities or shortcomings.（或者，问问你的一些朋友，他们认为你的优点和缺点是什么。）可知，本段讲述了如何了解自己的优势，故B选项"所以问问你自己你擅长什么或者哪方面弱"符合本段主题，且与空后的or为选择关系，符合逻辑。故选B。
（3）主旨大意题。分析可知，设空处位于段首，为本段的主题句，根据空后列举的例子For example，let's say my strength is creativity and yours is planning；we both want to have the same career.We might go about getting there in very different ways.If I did something creative to get my dream job and you planned carefully，we'd both likely be successful.But if I tried planning and you tried something creative，both of us might fail.（例如，假设我的优势是创造力和你的优势是计划；我们都想拥有同样的事业。我们可能会以非常不同的方式到达那里。如果我做了一些有创意的事情来得到我梦寐以求的工作，而你精心策划，我们都有可能成功。但如果我试着做策划，而你试着做一些有创意的事情，我们俩都可能失败。）可知，本段是在论述要利用好自己的优势以促进成功，故C选项"我们的优势可以帮助我们实现目标）与空后举例内容吻合，且概括了本段的主题。故选C。
（4）语境衔接题。分析可知，设空处位于段尾，是对本段的总结，根据空前的If I did something creative to get my dream job and you planned carefully，we'd both likely be successful.But if I tried planning and you tried something creative，both of us might fail.（如果我做了一些有创意的事情来得到我梦寐以求的工作，而你精心策划，我们都有可能成功。但如果我试着做策划，而你试着做一些有创意的事情，我们俩都可能失败。）可知，只有知道自己的优势并且合理利用才能成功，否则便会失败，故G选项"这就是为什么了解并利用我们的优势来实现目标是很重要的）与前文构成因果关系，符合题意。故选G。
（5）联系下文题。根据空后列举的例子For example，maybe your area of weakness is relevant to gratitude.You just haven't spent a lot of time thinking about gratitude before.But now you engage in a bunch of activities that help you turn gratitude into an area of strength.（例如，也许你的劣势与感恩有关。你只是以前没有花很多时间思考感恩。但现在你参与了一系列活动，这些活动可以帮助你把感恩变成一种优势。）可知，此处想要表达的是劣势有时候可以转化为优势，故F选项"通过把劣势变成优势，你可以构建其他重要的技能）"与空后的举例内容相关。故选F。

[点评]

本题考查了"自我认识，说明文，"，属于"易错题"，熟悉题型是解题的关键。

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204462. （2023•莲湖区•高一下期末）     As we know，forming a good personality is very useful for everyone.You can improve your personality with some suggestions given below.
    ●（1）       It has been proved that intelligence can be divided into many classes.Many times school top students also lose out in their careers because adjustment with knowledge in a career field requires the specific type of ability to make wise decisions.
    ●Moral principle and awareness . （2）        If you are aware，you will do your work with complete honesty and determination.It is clear that persons like you don't need to be watched over at work.Since you know your responsibilities，yòu will be successful in your field.
    ●Openness.If you have the ability to hug something with an open heart，then undoubtedly you can learn a lot.This ability makes you win popularity with your friends because you do not hesitate to learn even from your younger ones. （3）       Always remember if your personality is like that—having the ability to accept the right thing，you are successful.
    ●Communication.The role of conversation is important in developing personality.Your speaking ability not only makes you popular but also gives you success.So your pronunciation should be clear.Along with speaking，it is also important to have the art of listening.Besides，take special care of your body language too.（4）
    ●Teamwork.Effective teamwork is the key to the strength of an organization. （5）       Characteristics of an effective team include a high degree of interaction with people inside and outside the group and a healthy amount of disagreement and creativity.

A.Loss.
B.Wisdom.
C.You need to improve spoken language.
D.Awareness acts as a basic condition for success.
E.Everyone wants to work with such open people.F.Good team work ensures the success of the work.
G.That's because you tell a lot through your body language.

共享时间:2023-07-27 难度:2 相似度:2

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203171. （2016•西安中学•四模） Everyone wants to become a better person，but many of us don't know what to do．（1）        But I think everyone deserves respect and can become a better person．If you really want it，you can change yourself and your habits by taking a few little steps described below．
    ●Pursue your passion．It's important to find yourself and pursue your passion．Learn to listen to your inner self，even when someone is trying to bring you down．Some people try to bring you down because they're too weak and cowardly to pursue their passions and they don't think you should pursue yours．Don't listen to them．Spend time with yourself and think about the thing that brings you joy．（2）
    ●（3）        Another important thing to do to be a better person is to learn how to keep your dignity．
    Keep in mind that only you're responsible for your choices and decision in life and never get down on yourself when you do something wrong．Don't let anyone or anything bring you down and remind yourself that your life is unique，special and really worthwhile．
    ●Share your time，energy and talents．（4）        You might not get aware of them，but you have them．Sharing your time，energy and talents can help become a better person，so learn to share more of your precious time with others and help people in need and you will feel much better about yourself．
    ●Learn something new．You should never stop learning something new．That you are in your 30s or 40s，or even 60s，doesn't mean you can't learn a new language or other interesting things．
    Knowledge is always great．（5）       When you are a well-educated person，everyone respects you and your knowledge．

A．Generally speaking，a better person must be a talented person．
B．The more you learn about the new things，the better you will feel about yourself．
C．Life is so tough that we often make mistakes we don't want to do．
D．Every person has talents，including you．
E．Learn to keep your dignity．
F．Be responsible for your choices and decision．
G．You'll soon discover your passion and start pursuing lt．

共享时间:2016-04-30 难度:1 相似度:1.5

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202170. （2022•周至县•一模） Swap，Don't shop! You keep hearing about recycling，right？But it doesn't end with bottles，cans，and paper.Clothing takes a huge amount of natural resources to make，and buying loads of new clothing（or throwing out old clothing）is not healthy for the environment.So what to do with all those perfectly-good-but-you're-maybe- a- little- sick- of- them clothes piled on your bedroom floor？（1）        .It's the best way to get rid of your used clothes，score clothes from your friends，and have a party all at the same time.
   A successful swap depends on the selection of clothes，the organization of the event，and，obviously，how much fun it has.It's really easy to do!Here are a few pointers.
   ●Invite5—10 people so you have a nice selection. （2）       ，and there may not be enough things to choose from；more than that，and it becomes uncontrollable.
   ●Tell everyone to bring clean clothes in good condition. （3）        .
    ●Put different types of clothing on different surfaces in the room.Have everyone put their clothes in the right spots. （4）       ，so people can see how things look when they try them on.One of the ground
rules of the swap should be that everyone must try on the clothes before they take them—things always look different when you put them on.
   ●Set a starting time.Maybe you say " go，" or turn on a certain song，or whatever.（5）        .And don't forget to put out some cookies and fruits.Remember，it's a party!

A.Less people than that
B.Hold a clothing swap
C.If two people are competing
D.Just keep music playing throughout
E.Donate whatever goods are left over
F.Place a few mirrors around your room
G.They should also prepare plenty of reusable bags to carry their "new"clothes home.

共享时间:2022-03-08 难度:1 相似度:1.5

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204043. （2023•西安中学•高一下期末） Camping is a great way to spend family time.It provides great opportunities for kids to explore new places and try new activities.Even a campsite near home can open up a new world of excitement.（1）       If you are looking forward to your camping trip this summer，but are worried about keeping your parents entertained，here are a few easy suggestions.
   （2）        If you are camping in a mountainous area，try mountain biking.Encourage your parents to bring their bikes along on your camping trip.Flying along together through the bike trails near your campsite will be an exciting experience for you and your parents alike.Remember to bring along your helmet，so your parents don't have to worry about your safety and make sure they bring theirs as well.
   Go canoeing（独木舟）or fishing with your parents.Encourage your parents to rent a canoe.You can paddle（划）downstream if you are camping on a river，or you can move across the lake from one shore to another.If your parents like to fish and your camping trip is during the fishing season，bring along your fishing equipment.You can go out in the canoe in the early morning to experience the best fish.（3）
   Bring along craft supplies.When you go camping with your family，bring along some basic craft supplies，like paper，glue and scissors.（4）        With these treasures you can create craft projects to remember your camping trip.If you are near the ocean you could collect shells with your parents and make a seashell mobile.
   Practice your nature identification.If you and your parentare an interest in nature，find a good insect，bird，plant，animal or tree identification book.（5）        Collect different species of leaves and try to identify them with your family.

A.Take good security measures.
B.Try a new outdoor sport together.
C.Then later in the day you can cook your fish over the campfire.
D.Autumn camping is becoming more popular with family campers.
E.While exploring nature，pick up anything interesting you might find.
F.Try to recognize the different species that you come across with your family.
G.At times it is hard for you to share these new worlds with your family，though.

共享时间:2023-07-29 难度:1 相似度:1.5

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204357. （2023•铁一中学•高一上期末）      Music makes you more creative.（1）       ，they come up with more creative solutions，according to researchers.It may be because music improves your brain's flexibility.Another reason may be that it relaxes you enough for the creative juices to flow.But don't play music too loudly.
     Music can help during surgery.（2）        .After surgery，it helps reduce pain.An analysis of 73 studies confirmed that listening to music before，during or after surgery reduces anxiety and pain levels，which in turn means less pain medication.
    （3）        .Studies have found that when you're running，biking or walking，you'll go farther with music on.Music relieves your discomfort and motivates you to stay on.The effect is so obviously great that the author of a review examining the psychological effects of music on exercise called music a type of legal performance-improvement drug.
    Music aids sleep.Listening to music before bed can help you fall asleep faster and wake up less often during the night. （4）       .In one study，seniors with sleep problems who listened to 45 minutes of soft slow music before bed reported a 35 percent improvement in their sleep.
    Music gets you to ignore the passing of time.Scientists have shown repeatedly that people judge a period of waiting shorter when music is playing.Businessmen use that to their advantage，playing music so you stay longer and spend more.For instance，more drinks and food are sold in bars and restaurants when music is played.（5）       .

A．Then you play a piece of brief music
B．In this case，you'll feel more relaxed in the morning
C．When music is played varying from one tune to another
D．Music makes you get rid of the idea of quitting a workout
E．When people listen to happy music rather than sit in silence
F．Listening to music before surgery has been shown to ease anxiety
G．And grocery sales increase by 38 percent when the background music is slow

共享时间:2023-02-19 难度:2 相似度:1

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203978. （2024•高新一中•高二下期末）     Thinking about adopting a healthy lifestyle？Congratulations!There are so many reasons for adopting a healthy lifestyle.Here are some tips to help you get started with your new habits.
    Before you begin，ask yourself some questions，what are your reasons for thinking about a healthier lifestyle？（1）        Your why should reflect your values and what's important to you.Knowing your specific why will help you to not just get started，but will help keep you focused and motivated as it guides your journey.
    Focus on behaviors，not results. （2）        But switching your focus from outcomes to the new habits you're creating and actions you're taking is more beneficial.It's actually some daily health-promoting behaviors that will create change and can lead to the health outcomes you desire.
    （3）        Remember Rome wasn't built in a day!And things like your eating habits，cooking skills，athletic abilities，and more won't change overnight.This is also why you don't need a long list telling you everything you need to stop doing.You just need to take the first step.
    Remember it's not all or nothing.A healthy lifestyle is never all or nothing. （4）        So focus on eating foods and creating habits that make you feel good.
    Can you do it forever？One of the most important things to ask yourself when building healthy habits is， "Can you do it for life？" Sure，you could probably stick to a diet for a short period，but can you see yourself doing that forever？（5）

A．Start small and take steady steps.
B．Why is doing this important for you？
C．Make a list of habits you want to build.
D．It's okay to desire weight loss，or any other outcomes.
E．In a word，fasting is harmful and no one would like to do so.
F．If not，remember：temporary methods are equal to temporary results.
G．It's about creating a healthy relationship with food and your body.

共享时间:2024-07-15 难度:2 相似度:1

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204443. （2023•临潼区•高一下期末）     Basketball is one of the most famous sports played all around the world.We will provide the tips and tricks you need the most at the early stages of the game.
    Set an aim
    The aim is the most important thing required before starting any work.As a basketball player，you should have a clear selection of your aim.Set a goal list divided into smaller time patches to achieve your aim.Choose an ideal player and follow him to learn the skills and build interest in the game. （1）       .
    Develop the habit of exercise
    You must keep in your mind that great players are great athletes. （2）       .Proper work-outs and daily running are the prerequisites for unbeatable strength and unmatched skills.
    Don't build large muscles
    Many beginners are in the race to build a muscular body.No doubt，the game demands to have strength. （3）       .Don't build large shoulder muscles because they will trouble you during shooting，and your shooting skill will suffer.
    （4）
    You are on the initial step of mastering basketball.Your hard work and practice are going to count in the future.Practice the game regularly，even in the offseason too.Try to arrange a partner for the game，but if you are alone，you must play with yourself and practice the skills daily to master them.
    Learn shooting and dribbling （运球）
    In basketball，shooting is the key to scoring，and dribbling is the way to shoot.Start practicing shooting from random （随机的） shoots and set your ball flight and track to the basket.Always dribble with your weak hand. （5）       .Always look ahead during dribbling to see the full view of the events around you.

A．Keep your body in the limit
B．It will increase control of the ball
C．You should learn to play basketball
D．Great leaders are always great followers
E．It will make you get the ball from others
F．Practice the game in the offseason as well
G．Basketball demands strength and quickness

共享时间:2023-07-11 难度:2 相似度:1

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203778. （2024•铁一中学•高一上期末） Health and fitness help a person live a good and healthy life.Often due to various pressures，we tend to ignore our health.（1）        It is the fitness level of our body that helps us fight these diseases.
   （2）       We need to be fit to have a healthy body.Similarly，if we are healthy we shall naturally be attracted towards maintaining the fitness of our body.Health is the state of our body at a given time.We may not have any disease but still have a weak body，which is ready to be targeted by viruses.（3）        This does not definitely mean that we are not healthy.It means the fitness level is not in accordance with our age and the climatic conditions we live in.
   It is important for everyone to devote some time to health and fitness.（4）       For instance，we must exercise daily regardless of our age and working style.There are different levels of exercises for different age groups and we must do them according to our own health and age.
   Additionally，it is important to relax our body.We should have at least six to eight hours of sleep every day.It helps in improving our immune （免疫） system and protects us against diseases.（5）       This，in turn，gives us new goals of health and fitness.

A．Fitness levels decide the quality of life.
B．Health and fitness are interrelated to each other.
C．It also helps in keeping us calm and relaxes our mind.
D．For instance，we may have a tendency to catch a cold easily.
E．If we keep our body fit，we can enjoy life in a better manner.
F．There are some activities which everyone should do in our life.
G．This makes our body suffer and we catch lifestyle and other diseases.

共享时间:2024-02-05 难度:2 相似度:1

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203845. （2024•周至六中•高一上期末）    Self-confidence：one's belief that they can meet all the demands of a task.Some people are born with it，and everyone else is out of luck，right？Wrong!Self-confidence is not something people are born with，like their height or hair color.（1）
   So，here are some good tips for building self-confidence.
   One simple self-confidence builder is positive self-talk.（2）
   Telling yourself"I can't do anything right"or asking"Why did I even try？"could ruin you.Instead，if you get a bad grade on a test，try saying"I do better next time."Rather than focusing on your failure，identify ways that you can improve，and try again.
   One of the enemies of self-confidence is comparing yourself to others.Thinking that you are better than other people won't give you confidence.（3）
   Thinking you are worse than others won't make you humble.It will fill you with envy.Fight back by being grateful.Keep a gratitude journal and write down all the things that you're thankful for.
   （4）       You might have a talent for public speaking.But how will you know if you never overcome your fears and try it？Even if you fail，leaving your comfort zone can make you stronger.Don't let fear become an obstacle in your journey toward excellence!
   Finally，showing kindness to others is a great way to build self-confidence.Showing kindness reminds you that you can make a difference in the world.（5）

A.Instead，it will make you too proud.
B.It's a skill that anyone can start practicing today.
C.Show them how to deal with failure when it happens.
D.Facing your fears is another way to build self-confidence.
E.What you say to yourself influences how you feel about yourself.
F.This makes your praise more real by showing them their strengths.
G.When you make others feel good，you，in turn，feel good about yourself.

共享时间:2024-02-28 难度:2 相似度:1

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203864. （2024•长安区•高一上期末）     Do you know how to be a proud traveller？（1）
    ? Travellers get excited and a bit nervous before travel.
    Nervousness is typical of travellers.（2）       This happens simply because we can't predict the future event that may occur during the trip.
    ? Travellers love to make plans，but they also like to break them.
    （3）        However，once you have planned everything，get ready to break all your plans in case that things go wrong or not the way you expected them to go!
    ? Travellers may start a trip alone，but they end up with friends all over the world.
    It's hard to travel without meeting strangers.Travellers are always ready to make new friends.
    ? Travellers are not just on a vacation.
    People travel for a variety of reasons.（4）       They learn new languages，meet new people and try to get to know new cultures.
    （5）
    While travelling be prepared to see the real living around the globe，you will see that there are people who struggle to survive.At the same time，there are plenty of those who can only afford the most necessary things.Be grateful for being able to travel since travelling is something only the lucky can afford.

A.Travelling is good to our health.
B.The followings can tell you.
C.To plan trips is an exciting activity.
D.It does not matter whether the person travels once a year or far more frequently.
E.People who say in afore in country need to challenge themselves in a variety of ways.
F.The travelling plan is very important to the foreign travellers.
G.Travellers know that they're lucky.

共享时间:2024-02-06 难度:2 相似度:1

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203883. （2024•阎良区•高二上期末）     For many，public speaking can be quite challenging，but it doesn't mean we can't improve.Here，a professor offered three tips to help.
    Do not over prepare
    （1）        When speakers over prepare their speeches，it can be attractive to include too much information and material.Sometimes young speakers will try to analyze a topic from an adult's perspective，using complex words they don't understand.
    Listen to the questions or topics carefully
    Though speeches can be prepared in advance，there is still the challenge of answering questions from judges. （2）        Here the professor gave an example：A contestant talked about her dog's bravery，and the judges asked if she could offer an example.Instead of talking about bravery，she rambled on （漫谈） about different types of dogs such as guide dogs and police dogs.It was not to the point，and not an effective answer.
    （3）
    Compassion（同理心） is important for public speakers. （4）        The professor offered another example：When a contestant mentioned that hitting a snowman is fun，the judge asked，" Have you ever thought about the snowman's feelings？"Without consideration，the boy replied， "Snowmen do not have emotions. "
    If the contestant had given a humorous answer，he could have a much better interaction with the audience. （5）

A.Put yourself in others' shoes.
B.It helps the audience relate to the speaker.
C.Practicing is of great help to a speaker.
D.Listening carefully can help you be an effective，focused speaker.
E.Therefore，he was not a good speaker.
F.As the professor put it， "Communication is the final purpose of public speaking."
G.Practicing may help speakers not feel as nervous，but over-preparing can be a pitfall（隐患）.

共享时间:2024-02-12 难度:2 相似度:1

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203902. （2024•莲湖区•高二上期末）     Shared Reading is a unique experience and exposes us to great and varied literature.（1）       .Short stories，poems or novel extracts are read aloud within the social atmosphere of a group.Then people joining in shared reading share their thoughts and feelings on the text.Shared reading is especially beneficial to children.Here're some benefits of shared reading.
    Create a positive and supportive reading environment.When children and adults come together to read and explore a text，they develop a sense of community and a shared experience. （2）       .Besides，it can help build strong bonds and connections between readers.
   （3）       During shared reading sessions，children are exposed to rich and varied words.By hearing fluent reading from adults，children can learn more new words.By sharing thoughts and feelings on the text，children develop a deeper understanding of the text.This approach helps them be active readers and learn more words.
    Develop a lifelong love for books.As children observe the pleasure and value their adult counterparts place on reading，they are more likely to develop a lifelong love for books themselves. （4）       .
    Promote social and emotional growth.During shared reading，children participate in discussions and share their thoughts and opinions.What's more，they listen to others.As for them，it is of significance. （5）       .They gain confidence in their abilities to express their viewpoints and engage in meaningful conversations，skills that are vital for success in various aspects of life.

A.Learn more about the world
B.This can enhance their motivations to read
C.Expand vocabulary and comprehension skills
D.It allows people to discover more about themselves and others
E.It's important for them to finish reading as many books as they can
F.They learn to express themselves effectively and respect the ideas of others
G.The affection can have a significant impact on their academic achievements

共享时间:2024-02-18 难度:2 相似度:1

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203940. （2024•鄠邑二中•高一下期末）     Getting angry is a normal emotion that everyone experiences.However，regular or continued anger can harm your health in more ways than you might think.
    When you get angry，your body reacts in ways that can cause problems.For example，a study found that anger can increase the risk of heart attacks.This is because anger affects how well your blood vessels （血管） work，making it harder for blood to flow properly. （1）
    Anger also affects your stomach and digestive （和消化有关的） system.When you're mad，your body can slow down digestion and cause stomach pain.Worse，your brain suffers from too much anger as well. （2）        This affects your ability to think clearly and remember things，possibly leading to long-term cognitive （认知的） issues.
    So how can you manage your anger better？Here are several effective strategies which can help you lead a healthier life.
    Recognize and accept your anger. （3）        While occasional anger is normal，long-term anger may indicate a deeper issue that requires attention.
   （4）        Practices such as deep breathing exercises and talk therapy （疗法） can reduce the physical impact of anger on the body.Deep breathing helps calm the nervous system，while discussing your feelings with a professional can provide valuable views and coping ways.
    Use anger-management techniques.For instance，instead of yelling，calmly explain the cause of your anger and what you need to feel better. （5）

A.Identify the cause of your anger.
B.Take part in mental-health exercises.
C.Over time，this can lead to heart disease.
D.It can damage some systems of the brain.
E.It can affect your relationships with your friends.
F.It's important to be aware of how often your anger occurs.
G.Calm expression of anger can prevent it from causing more serious issues.

共享时间:2024-07-12 难度:2 相似度:1

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203959. （2024•鄠邑二中•高二下期末）     Hiking is a great way to maintain a health y lifestyle.But what are good ways to prepare physically in hiking？（1）        It requires strength and endurance，particularly when it takes place in the mountains，so it's important that you put in the correct training beforehand!Here are some top tips on how to prepare for hiking.
    （2）        Make sure you create a training schedule before your hiking challenge.This will help you to stay on track and monitor your progress in the lead up to your big adventure!The sooner you begin preparing for a hiking challenge，the better prepared you will be.
    Start hiking.What better way to prepare for your hiking adventure than by directly getting out and hiking？Lace up those walking boots and go on a couple of day hikes before taking on your challenge.Start with short easy walks. （3）
    Include the cardiovascular （心血管的） activities.To build up your endurance，make sure you get some cardio into your training plan!Whether it's running，swimming or walking，it will help you prepare for a multi-day hike. （4）        Sticking to it for some time will improve your overall fitness and make your hiking experience a lot more enjoyable!
    Do strength training.You can try building up your strength by doing resistance training regularly. （5）        Exercises such as squats （深蹲） and push-ups are a fantastic way of preparing your muscles for a mountain hike.

A.Take a big adventure.
B.Start your training early.
C.Hiking isn't just a walk in your local park.
D.Concentrate on your legs and core muscles.
E.It's important to use various indoor exercises as a warm-up.
F.Raise your heart rate by doing this kind of exercise regularly.
G.And then begin to increase the distance and intensity of walking.

共享时间:2024-07-20 难度:2 相似度:1

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203996. （2023•师大附中•高一下期末）     For most people，hearing the words " dinner's on the table " brings back memories of home - cooked mealared with family.（1）        However，" Dinnertime "was once different and has experienced a series of evolutions.
    Families didn't eat together in the evening before the 1700s.Family members would eat in shifts，setting up a small table outside，or by the fireplace.In colonial（殖民的）times，the midday meal—" dinner "— was the largest one，while "supper" was a smaller evening meal.That changed during the Industrial Revolution.（2）        Laborers began to eat a quick，lighter meal at midday，moving dinner to the end of the day as the main family meal.For families of all socioeconomic levels evening automatically became the time when everyone would be back at home together.（3）
    At present，flexible lifestyles，changing patterns of work - life balance have led to the appearance of a new kind of family dinner.（4）       A few clicks on the phone can bring people whatever their heart or stomach desires- Caribbean，Japanese，Italian and every other country's cuisine.This makes sense given the various dining preferences of the newest age group.
    （5）       Regardless of who cooks the food，where it's eaten，and who you ' re eating with，the nightly tradition of sharing a meal while connecting with loved ones always stands strong.

A.People began to work outside of the home.
B.Family dinners are not always this flexible.
C.There ' s never been so much variety for dinner.
D.Despite the changes ，the central concept remains.
E.It 's a magical phrase representing a warm time at sunset.
F.Dinnertime started to be an important occasion.
G.Dinnertime served as a symbol of safety.

共享时间:2023-07-05 难度:2 相似度:1

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2023-07-02

高中英语 | 高一下 | 短文填空

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