[解析]
(1)联系上文题。根据When the second emotion gets layered on top of the first emotion,you often feel worse and are even less likely to reach your goals.You may now be wondering if it is possible to make the second emotion less likely.(第二种情绪叠加在第一种情绪之上,你通常会感觉更糟,甚至更不可能实现目标。你现在好奇的是,是否有可能降低第二种情绪 )可知,接下来想知道是否有可能降低因焦虑产生的挫败感的第二种情绪"。故A选项"幸运的是,研究表明答案是肯定的"符合语境,故选A。
(2)联系上文题。根据It is often associated with doing a meditation practice,but its essence is to be more aware and accepting of your present﹣moment experience.(它经常与冥想练习联系在一起,但它的本质是更加意识到并接受你现在的经历)可知,接纳现在的不幸的经历,对这种经历进行进一步解释说明。故E选项"有时这种经历包含了一种你不想感受到的不愉快情绪"符合语境,故选E。
(3)语境衔接题。根据上文Instead of getting upset at yourself for having this emotion,you bring your awareness to the experience of the emotion and accept it.You might feel that this anxiety is not fun to experience.(不要因为自己有这种情绪而感到沮丧,而是把你的意识带到这种情绪的体验中并接受它。你可能会觉得这种经历的焦虑不是好事)和下文With this attitude of acceptance,and stepping away from the tendency to fight against the emotion,you are less likely to get stuck in a loop of judgmental thoughts that might trigger more unwanted emotions.(通过用接纳的态度,远离与情绪对抗的倾向,你就有可能不会陷入评判思想的循环中,这可能会避免更多不必要的情绪)可知,此处与上文构成转折关系,由焦虑,到接受焦虑的转变,可知要如何应对焦虑情绪。故D选项"但是你知道你可以把它呼吸出去,它只是一种转瞬即逝的情绪"符合语境,故选D。
(4)联系下文题。根据But evidence suggests that it works.That is probably because accepting yourselves,including your emotions,relieves pressure.(但证据表明,它是有效的。这可能是因为接受你自己,包括你的情绪,可以减轻压力。)可知,后文与本句构成转折关系,本句是在说明接纳情绪的消极方面。故F选项"拥抱一种不愉快的情绪可能是一件好事,这听起来可能不合理"符合语境,故选F。
(5)语境衔接题。根据上文You stop adding fuel to the emotional fire when you release judgmental thoughts about your emotions.(当你对自己情绪释放出评判性想法时,你就停止了给自己的情绪火上浇油)可知,本句承接上文,进一步说明停止批判自己所带来的好处。故G选项"你也创造了更多的内心空间来决定你是否可以做一些有帮助的事情"符合语境,故选G。