[解析]
(1)语境衔接题。上文Basically,it means eating only as much food as your body needs.You should feel satisfied at the end of a meal,but not too full. (基本上,它意味着只吃你身体需要的食物。你应该在用餐结束时感到满足,但不要太饱。)指出,进餐时不要吃太饱,吃东西要适量。下文But it doesn't mean saying goodbye to the foods you love. (但这并不意味着要告别你喜欢的食物。)指出,适量进食不是要放弃吃自己喜欢的食物。F项"对我们许多人来说,节制意味着比现在少吃。"解释了何为适量进食。承上启下,符合文意,选项中的"means"与下文一致。故选F项。
(2)联系上文题。根据上文Take your time.It's important to slow down and think about food as something nutritious rather than just something to eat in between meetings. (慢慢来。放慢脚步,把食物看作是有营养的东西,而不仅仅是会议间隙吃的东西,这一点很重要。)可推知,本段主要建议读者吃东西要细嚼慢咽,不要过于急躁。C项"上班路上不要狼吞虎咽。"承接上文。符合文意。故选C项。
(3)联系上文题。上文It's more challenging to eat in moderation if you have unhealthy snacks at the ready,like cookies. (如果你已经准备好了不健康的零食,比如饼干,那么适量食用就更具挑战性了。)指出,吃不健康的食物不利于适度饮食,E项"相反,你应该选择健康的食物。"符合文意,建议读者选择健康的食物。选项中的"healthy"与上文中的"unhealthy"相对应。故选E项。
(4)语境衔接题。根据本段首句Control emotional (情绪的) eating. (控制情绪化进食),以及下文Many of us also turn to food to deal with unpleasant emotions such as sadness,loneliness,or boredom.(我们中的许多人也会求助于食物来处理不愉快的情绪,如悲伤、孤独或无聊。)可推知,本段主要建议读者不要情绪化的进行暴饮暴食,要进行健康饮食。B项"我们吃东西并不总是为了充饥。"指出有些人吃东西并不总是为了充饥,引出下文有些人通过食物发泄情绪,符合语境。故选B项。
(5)段落主旨题。设空处位于段首,总结全段,下文A healthy breakfast can start your metabolism (新陈代谢),while eating small,healthy meals keeps your energy up all day.Avoid eating late at night.Try to eat dinner earlier and fast for 14 — 16 hours until breakfast the next morning. (健康的早餐可以启动你的新陈代谢,而吃少量健康的食物可以让你一整天都精力充沛。避免在深夜进食。尽量早点吃晚饭,禁食14 — 16个小时,直到第二天早上吃早餐。)指出,我们在一天中的每个时间段都要健康饮食。A项"一整天都要适当饮食。"符合语境。故选A项。