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213497. （2022•长安区一中•高一上期中） The Winner's Guide to Success How do successful people think？What helps them to make success？To find out the answers，an American scholar recently visited some of the most successful people in America. （1）
   Be responsible for yourself
   Sometimes you may want to blame others for your failure to get ahead.In fact，when you say someone or something outside of yourself is stopping you from making success，you're giving away your own power.You're saying， "You have more control over my life than I do."
   Live life "on purpose"
   Almost all successful people live life "on purpose".（2）       When you live your life on purpose，you'll try your best to do your job or study as well as you can.You love what you do and you can find pleasure in what you do.
   Write a plan
   It is very difficult trying to get what you want without a good plan.It is just like trying to drive through strange roads to a city far away.（3）       Without this "map"，you may waste your time，money and also your energy；while with the "map" you'll enjoy the "trip" and get what you want in the shortest possible time.
   Be willing to pay the price
   Nothing great is easy to get.So you must be ready to work hard-even harder than you have ever done.If you are not willing to pay the price，you won't get anything valuable.
   （4）
   It seems to us that everyone knows this.But it is easier said than done.When you are doing something，you must tell yourself again and again：Giving up is worse than failure because failure
can be the mother of success，but giving up means the death of hope.
   Don't delay
   Once an American writer was writing a novel.He could not have a good ending for his book until one night when he had a very good idea.He was so excited that he made a phone call to one of his best friends. "I've got a perfect idea，" he said， "I'll put it down later and show it to you."
   But he never did，because he died that night.His book was left without a perfect ending.（5）       Never delay at all.

A.Here are some keys to success that they give.
B.A good plan is like a map to you.
C.Never give up.
D.Make a decision.
E.They are doing what they believe they should and want to do.
F.So remember，do what you can right away.
G.Some people achieve success much later in life because they fail to realize earlier the importance of hard work.

共享时间:2022-11-15 难度:2

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[考点]

生命的意义与价值，说明文，

[答案]

AEBCF

[解析]

（1）细节理解题。根据上文To find out the answers，an American scholar recently visited some of the most successful people in America.（为了找到答案，一位美国学者最近拜访了一些美国最成功的人士。）可知，这里提到了一位学者拜访了几位美国的成功人士，E选项"Here are some keys to success that they give.是他们给出的一些导致成功的关键因素。"符合语境。故选E。
（2）推理判断题。根据上文Almost all successful people live life "on purpose".（几乎所有的成功人士都"有目的地"生活。）以及下文When you live your life on purpose，you'll try your best to do your job or study as well as you can.You love what you do and you can find pleasure in what you do.（当你有目标地生活时，你会尽你最大的努力去做好你的工作或学习。你热爱你所做的事情，你可以在你所做的事情中找到乐趣。）可知，这里提到了成功人士有目的的生活，F选项"They are doing what they believe they should and want to do.做他们认为他们应该做和想要做的事情。"符合语境。故选F。
（3）细节理解题。根据下文Without this "map"，you may waste your time，money and also your energy；while with the "map" you'll enjoy the "trip" and get what you want in the shortest possible time.（没有这张"地图"，你可能会浪费你的时间、金钱和精力；而有了"地图"，你将享受"旅行"，并在尽可能短的时间内得到你想要的东西。）可知，捕捉到关键词map，B选项"A good plan is like a map to you.一个好的计划对你来说如同一张地图。）"符合语境。故选B。
（4）标题归纳题。根据上文So you must be ready to work hard﹣even harder than you have ever done.If you are not willing to pay the price，you won't get anything valuable.（所以你必须一遍又一遍地告诉自己：放弃比失败更糟糕，因为失败可以成为成功之母，但是放弃意味着希望的破灭。）可知，这一自然段的标题是永不放弃，C选项"Never give up.永不放弃。"符合语境。故选C。
（5）细节理解题。根据上文But he never did，because he died that night.His book was left without a perfect ending.（但是他没有，因为那天晚上他死了。他的书没有一个完美的结局。）可知，这个例子可以看出不要推迟做事情，以免造成遗憾，F选项"So remember，do what you can right away.所以请记住，做你能做的事情。"符合语境。故选F。

[点评]

本题考查了"生命的意义与价值，说明文，"，属于"易错题"，熟悉题型是解题的关键。

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本题解析属于发布者原创，非正常渠道不可私用，违者必究！！版权申诉

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220100. （2019•西工大附中•高一上二月） Public Speaking Training?Get a coach
   （1）       ，so get help．Since there are about a billion companies out there all ready to offer you public speaking training and courses，here are some things to look for when deciding the training that's right for you．
?Focus on positives
   Any training you do to become more effective at public speaking should always focus on the positive aspects of what you already do well．Nothing can hurt confidence more than being told that you aren't doing well．
   （2）       ，so good public speaking training should develop those instead of telling you what you shouldn't do．
（3）
   If you find a public speaking course that looks as though it's going to give you lots of dos and don'ts，walk away!Your brain is so full of what you're going to be talking about．（4）       ．As far as we're concerned，there are basically no hard and fast rules about public speaking．Your audience can be your friends．
You are a special person not a clone
   Most importantly，good public speaking training should treat you as a special one，with your own personal habits．（5）       ．Your training course should help you bring out your personality，not try to turn you into someone you're not．

A．You aren't like anybody else
B．You already do lots of things well
C．Turn your back on too many rules
D．Check the rules about dos and don'ts
E．Whatever the presentation，public speaking is tough
F．The one thing you don't want is for them to fall asleep
G．So trying to force a whole set of rules into it will just make things worse

共享时间:2019-12-14 难度:1 相似度:1.5

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202170. （2022•周至县•一模） Swap，Don't shop! You keep hearing about recycling，right？But it doesn't end with bottles，cans，and paper.Clothing takes a huge amount of natural resources to make，and buying loads of new clothing（or throwing out old clothing）is not healthy for the environment.So what to do with all those perfectly-good-but-you're-maybe- a- little- sick- of- them clothes piled on your bedroom floor？（1）        .It's the best way to get rid of your used clothes，score clothes from your friends，and have a party all at the same time.
   A successful swap depends on the selection of clothes，the organization of the event，and，obviously，how much fun it has.It's really easy to do!Here are a few pointers.
   ●Invite5—10 people so you have a nice selection. （2）       ，and there may not be enough things to choose from；more than that，and it becomes uncontrollable.
   ●Tell everyone to bring clean clothes in good condition. （3）        .
    ●Put different types of clothing on different surfaces in the room.Have everyone put their clothes in the right spots. （4）       ，so people can see how things look when they try them on.One of the ground
rules of the swap should be that everyone must try on the clothes before they take them—things always look different when you put them on.
   ●Set a starting time.Maybe you say " go，" or turn on a certain song，or whatever.（5）        .And don't forget to put out some cookies and fruits.Remember，it's a party!

A.Less people than that
B.Hold a clothing swap
C.If two people are competing
D.Just keep music playing throughout
E.Donate whatever goods are left over
F.Place a few mirrors around your room
G.They should also prepare plenty of reusable bags to carry their "new"clothes home.

共享时间:2022-03-08 难度:1 相似度:1.5

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205727. （2018•西安中学•高二上期末） When you hear the word "recycling"，what comes to your mind？（1）        What if I were to tell you there is a dark side of recycling？A type of recycling that does more harm than good．The dark side of recycling has nothing to do with the environment but rather has a lot to do with the recycling of ideas．
Environmental unrest isn't the only trouble we must face．（2）       Think about it．When was the last time you read an original blog post？I'm guessing it has been quite a while．Why do you think top bloggers （博主） of today win so much respect？（3）        With each recycled idea the online world becomes much more polluted．Used content contributes to the ever-increasing mass of digital smog．
（4）        When you stop recycling，you will then be forced to take up the task of creating from your own ideas．When you recycle an excellent idea，it soon becomes good．When you recycle a good idea，it soon becomes just OK．The chain continues until the key part of what used to make the idea good is saturated （饱和），leaving you nothing but a pile of mess．
In order not to pollute，your ideas must go beyond "just recycled"．（5）        For your voice and talent to be heard and seen，you must go far beyond the standard copy of your neighbors' ideas．

A．Let your ideas develop and flow．
B．Your ideas must stand out from the pollution of the web．
C．The web environment is becoming worse and worse．
D．Idea pollution is quickly becoming widespread across the online world．
E．The first step to reduce pollution is simple：stop recycling．
F．Do you think they recycle their ideas？
G．The color green or global warming？

共享时间:2018-02-19 难度:1 相似度:1.5

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205257. （2021•阎良区•高一下期末） Good social skills are an important part of building rich friendships，enjoying yourself in public，and succeeding in your career. （1）       ，you might run into some trouble chatting with people you don't know.Don't worry，there are plenty of easy ways to improve your social skills throughout your daily life. （2）        .
   1.Compliment （赞美）someone.
   Take a quick look to make sure the person isn't busy or in a hurry.（3）       .Keep the conversation going by sharing simple ideas and asking questions.A friendly conversation with a stranger is an easy way to give your social skills a boost.You could say "I love your coat" or "I really like the way you style your hair."
   2.（4）        .
   Teams are great ways to meet like-minded people.Strike up a conversation with someone sitting near you.You might say， "It's so nice to see so many people here" or "What brings you here？" You might make a friend through the conversation.
   3.Listen to the people around you.
   （5）        ，but don't try to control the dialogue.Listen for openings where you can ask relevant（相关的）questions throughout the conversation.Being an active，attentive listener is a key part of good social skills.

A.Join a class or club
B.If you consider yourself to be shy
C.The following are a few ways of developing praising skills
D.Here are a few tips and tricks to help you get started
E.Listen to just an opening and jump into the conversation quickly
F.Then，say hello and offer a compliment
G.It's important to be open and vocal in a conversation

共享时间:2021-07-05 难度:1 相似度:1.5

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204043. （2023•西安中学•高一下期末） Camping is a great way to spend family time.It provides great opportunities for kids to explore new places and try new activities.Even a campsite near home can open up a new world of excitement.（1）       If you are looking forward to your camping trip this summer，but are worried about keeping your parents entertained，here are a few easy suggestions.
   （2）        If you are camping in a mountainous area，try mountain biking.Encourage your parents to bring their bikes along on your camping trip.Flying along together through the bike trails near your campsite will be an exciting experience for you and your parents alike.Remember to bring along your helmet，so your parents don't have to worry about your safety and make sure they bring theirs as well.
   Go canoeing（独木舟）or fishing with your parents.Encourage your parents to rent a canoe.You can paddle（划）downstream if you are camping on a river，or you can move across the lake from one shore to another.If your parents like to fish and your camping trip is during the fishing season，bring along your fishing equipment.You can go out in the canoe in the early morning to experience the best fish.（3）
   Bring along craft supplies.When you go camping with your family，bring along some basic craft supplies，like paper，glue and scissors.（4）        With these treasures you can create craft projects to remember your camping trip.If you are near the ocean you could collect shells with your parents and make a seashell mobile.
   Practice your nature identification.If you and your parentare an interest in nature，find a good insect，bird，plant，animal or tree identification book.（5）        Collect different species of leaves and try to identify them with your family.

A.Take good security measures.
B.Try a new outdoor sport together.
C.Then later in the day you can cook your fish over the campfire.
D.Autumn camping is becoming more popular with family campers.
E.While exploring nature，pick up anything interesting you might find.
F.Try to recognize the different species that you come across with your family.
G.At times it is hard for you to share these new worlds with your family，though.

共享时间:2023-07-29 难度:1 相似度:1.5

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205963. （2016•西安一中•高一下期末） The jobs of the future have not yet been invented．（1）        By helping them develop classic skills that will serve them well no matter what the future holds．
?Curiosity
   Your children need to be deeply curious．（2）        Ask kids，"What ingredients （配料）can we add to make these pancakes even better next time？"and then try them out．Did those ingredients make the pancakes better？What could we try next time？
?Creativity
   True creativity i?s the ability to take something existing and create something new from it．（3）       There are a dozen different things you can do with them．Experimenting with materials to create something new can go a long way in helping them develop their creativity．
?Personal skills
   Understanding how others feel can be a challenge for kids．We know what's going on inside our own head，but what about others？Being able to read people helps kid from misreading a situation and jumping to false conclusions．（4）       "Why do you think she's crying？""Can you tell how that man is feeling by looking at his face？""If someone were to do that to you，how would you feel？"
?Self Expression
（5）        There are many ways to express thoughts and ideas----music，acting，drawing，building，photography．You may find that your child is attracted by one more than another．

A．Encourage kids to cook with you．
B．And we can't forget science education．
C．We can give kids chances to think about materials in new ways．
D．We can do this in real life or ask questions about characters in stories．
E．Gardening is another great activity for helping kids develop this skill．
F．So how can we help our kids prepare for jobs that don't yet exist？
G．Being able to communicate ideas in a meaningful way is a valuable skill．

共享时间:2016-07-18 难度:1 相似度:1.5

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214645. （2018•西安中学•高二上期中） The jobs of the future have not yet been invented．（1）        By helping them develop classic skills that will serve them well no matter what the future holds．
?Curiosity
   Your children need to be deeply curious．（2）        Ask kids，"What ingredients （配料）can we add to make these pancakes even better next time？"and then try them out．Did those ingredients make the pancakes better？What could we try next time？
?Creativity
   True creativity i?s the ability to take something existing and create something new from it．（3）       There are a dozen different things you can do with them．Experimenting with materials to create something new can go a long way in helping them develop their creativity．
?Personal skills
   Understanding how others feel can be a challenge for kids．We know what's going on inside our own head，but what about others？Being able to read people helps kid from misreading a situation and jumping to false conclusions．（4）       "Why do you think she's crying？""Can you tell how that man is feeling by looking at his face？""If someone were to do that to you，how would you feel？"
?Self Expression
（5）        There are many ways to express thoughts and ideas----music，acting，drawing，building，photography．You may find that your child is attracted by one more than another．

A．Encourage kids to cook with you．
B．And we can't forget science education．
C．We can give kids chances to think about materials in new ways．
D．We can do this in real life or ask questions about characters in stories．
E．Gardening is another great activity for helping kids develop this skill．
F．So how can we help our kids prepare for jobs that don't yet exist？
G．Being able to communicate ideas in a meaningful way is a valuable skill．

共享时间:2018-11-29 难度:1 相似度:1.5

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203286. （2016•华清中学•二模） Forgiveness To forgive is a virtue，but no one has ever said it is easy．When someone has deeply hurt you，it can be extremely difficult to let go of your hate．However，forgiveness is possible，and it can be surprisingly beneficial to your physical and mental health．People who forgive show less sadness，anger and stress and more hopefulness，according to a recent research．
   （1）        Try the following steps：
   Calm yourself．（2）        You can take a couple of breaths and think of something that gives you pleasure：a beautiful scene in nature，or someone you love．
   Don't wait for an apology．Many times the person who hurt you does not intend to apologize．They may have wanted to hurt you or they just don't see things the same way．（3）        Keep in mind that forgiveness does not necessarily mean becoming friends again with the person who upset you．
   Take the control away from your offender（冒犯者）．Rethinking about you hurt gives power to the person who causes you pain．Instead of focusing on your mounded feelings，learn to look for the love，beauty and kindness around you．
   （4）        If you understand your offender，you may realize that he or she was acting out of unawareness，fear，and even love．You may want to write a letter to yourself from your offender's point of view．
   Don't forget to forgive yourself．（5）        But it can rob you of your self-confidence if you don't do it．

A．Why should you forgive？
B．How should you start to forgive？
C．Recognize the benefits of forgiveness．
D．Try to see things from you offender's angle．
E．For some people，forgiving themselves is the biggest challenge．
F．To make your anger die away，try a simple stress-management technique．
G．If you wait for people to apologize，you could be waiting an awfully long time．

共享时间:2016-03-20 难度:1 相似度:1.5

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203171. （2016•西安中学•四模） Everyone wants to become a better person，but many of us don't know what to do．（1）        But I think everyone deserves respect and can become a better person．If you really want it，you can change yourself and your habits by taking a few little steps described below．
    ●Pursue your passion．It's important to find yourself and pursue your passion．Learn to listen to your inner self，even when someone is trying to bring you down．Some people try to bring you down because they're too weak and cowardly to pursue their passions and they don't think you should pursue yours．Don't listen to them．Spend time with yourself and think about the thing that brings you joy．（2）
    ●（3）        Another important thing to do to be a better person is to learn how to keep your dignity．
    Keep in mind that only you're responsible for your choices and decision in life and never get down on yourself when you do something wrong．Don't let anyone or anything bring you down and remind yourself that your life is unique，special and really worthwhile．
    ●Share your time，energy and talents．（4）        You might not get aware of them，but you have them．Sharing your time，energy and talents can help become a better person，so learn to share more of your precious time with others and help people in need and you will feel much better about yourself．
    ●Learn something new．You should never stop learning something new．That you are in your 30s or 40s，or even 60s，doesn't mean you can't learn a new language or other interesting things．
    Knowledge is always great．（5）       When you are a well-educated person，everyone respects you and your knowledge．

A．Generally speaking，a better person must be a talented person．
B．The more you learn about the new things，the better you will feel about yourself．
C．Life is so tough that we often make mistakes we don't want to do．
D．Every person has talents，including you．
E．Learn to keep your dignity．
F．Be responsible for your choices and decision．
G．You'll soon discover your passion and start pursuing lt．

共享时间:2016-04-30 难度:1 相似度:1.5

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202732. （2020•西安中学•六模） My childhood and adolescence were a joyous outpouring of energy，an endless pursuit for expression，skill，and experience．（1）       was only a background to the great delight of lessons in music，dance，and dramatics．
   Then one night at a high school dance，a remark，not intended for my （2）       ，injured my youthful happiness： "That girl，what a pity she is blind．" Blind!A（n）（3）       word that implied everything dark，blank and helpless．（4）        I turned and called out， "Please don't feel sorry for me．I'm having lots of fun．" （5）        the fun was not to last．
   In college years，I began to struggle with the problem of earning a living．Part-time teaching of piano and occasional giving concerts proved only （6）       sources of economic support．In terms of time and effort involved，the financial return was （7）       ．
   Self-doubt and dark moods sparked within me．（8）       to my misery was the repeated experience of knowing my sisters and friends dating excitedly．How （9）        I was to my piano，（10）       I could dissolve my frustration，accompanied by Chopin，Brahms，and Beethoven．
   Then one day，I met a girl，an army nurse，whose faith was to change my life．As our acquaintance （11）       into friendship，she sensed my （12）       ．She said， "Stop knocking on closed doors．I know your opportunity will come．You're trying too hard．Why don't you relax？And have you ever tried （13）       ？" The idea was strange to me．I had always believed that if you wanted（14）       ，you had to go and get it for yourself．Yet，my sincerity and hard work had yielded poor returns，so I was（15）       to try anything else．Self-consciously，I performed the daily practice of prayer．I said， "God，show me the （16）        for which You sent me to this world．"
   In the years to follow，the answers began to arrive，satisfying （17）       my most optimistic expectation．One of the answers was Enchanted Hills，where my （18）       friend and I had the privilege of seeing blind children come alive in God's out-of-doors．（19）       are the sources of pleasure and comfort I have found in friendship，and most important of all，I （20）        closer to God and，through Him，to immortality．

（1）	A．School	B．Society	C．Family	D．College
（2）	A．mind	B．direction	C．eyes	D．ears
（3）	A．rude	B．ugly	C．dirty	D．strange
（4）	A．Quickly	B．Slowly	C．Gently	D．Quietly
（5）	A．Thus	B．And	C．But	D．Though
（6）	A．adequate	B．partial	C．full	D．rich
（7）	A．discouraging	B．uninspiring	C．encouraging	D．convincing
（8）	A．Referring	B．Contributing	C．Adapting	D．Adding
（9）	A．grateful	B．excited	C．proud	D．sensitive
（10）	A．who	B．which	C．what	D．where
（11）	A．jumped	B．ran	C．grew	D．became
（12）	A．joy	B．depression	C．pleasure	D．pity
（13）	A．practicing	B．nursing	C．praying	D．volunteering
（14）	A．anything	B．everything	C．nothing	D．something
（15）	A．able	B．willing	C．eager	D．devoted
（16）	A．destination	B．purpose	C．meaning	D．answer
（17）	A．with	B．off	C．beyond	D．from
（18）	A．doctor	B．teacher	C．nurse	D．prayer
（19）	A．Other	B．Others	C．Another	D．Either
（20）	A．draw	B．arrive	C．drag	D．pull

共享时间:2020-05-18 难度:1 相似度:1.5

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202285. （2022•西工大附中•七模） My father always told me， "All work is noble." He wasn't（1）        ，but he earned a reasonable living.Thanks to his（2）        ，I was able to go to an art college.I，however，wanted to do something（3）        ，something more interesting-- I was special!
   After graduation，I moved to New York in search of a graphic designer job.It was winter and，ever the optimist，I only brought money to（4）        myself for about a month.I wasn't（5）       ---I was sure I'd find a fantastic job immediately.
   Within a few weeks，though，I found myself wandering around the streets having been（6）        by every design office in town.My hostel（7）        was almost gone and I hadn't eaten in days. "How had I reached this point？" I wondered as I（8）        in my thin jacket.
   I was just about to（9）        when my dad called.He suggested that I get a job in a（10）        until something else came along.At first，pride made me（11）       .But I was cold，hungry，and unwilling to go home feeling（12）       and defeated.
   I entered an expensive-looking cafe near one of the design offices that had turned me away and asked the manager if they were（13）       .She said they were（14）       ，and offered me a job right away.
（15）        ，I found that I really enjoyed serving people.I started making big（16）        right
away.Later，the manager learned that I had a design（17）        and asked me to design the cafe menus.That led to a part-time job at an advertising company.
   Previously，I had never considered being a（18）        ，but there I was.I（19）        got my dream design job，but that winter I learned not to make（20）        about work.

（1）	A．concerned	B．wealthy	C．generous	D．caring
（2）	A．education	B．time	C．power	D．effort
（3）	A．different	B．simple	C．strange	D．safe
（4）	A．entertain	B．protect	C．support	D．identify
（5）	A．disappointed	B．worried	C．helpless	D．alone
（6）	A．rejected	B．annoyed	C．restricted	D．invited
（7）	A．host	B．room	C．owner	D．rent
（8）	A．waited	B．trembled	C．regretted	D．sweated
（9）	A．show off	B．settle down	C．give up	D．set out
（10）	A．library	B．gallery	C．factory	D．restaurant
（11）	A．hesitate	B．agree	C．continue	D．reply
（12）	A．relieved	B．ashamed	C．secure	D．lonely
（13）	A．hiring	B．working	C．serving	D．checking
（14）	A．reasonable	B．popular	C．overstaffed	D．shorthanded
（15）	A．Hopefully	B．Undoubtedly	C．Surprisingly	D．Obviously
（16）	A．designs	B．marks	C．meals	D．tips
（17）	A．hobby	B．company	C．background	D．task
（18）	A．waiter	B．designer	C．director	D．manager
（19）	A．simply	B．nearly	C．eventually	D．temporarily
（20）	A．preparations	B．assumptions	C．changes	D．suggestions

共享时间:2022-06-09 难度:1 相似度:1.5

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214083. （2022•长安区一中•高一下期中） The Forbidden City，the Palace Museum，which （1）       （be）once the Chinese imperial palace of the Ming and Qing Dynasties（1368-1911），lies in the city center of Beijing.It is the （2）       （large），best-preserved ancient timber-built palace complex in the world.
    Built（3）        1406 and 1420，the Forbidden City was home to 24 emperors and their families.It acted as the ceremonial and political center of ancient Chinese government throughout 500 years.
    Rectangular in shape，the Forbidden City，（4）        covers an area of 72 hectares，is not only an enormous architectural masterpiece，but also a museum housing a unique collection of 1.8 million pieces of art，（5）       （include） ancient calligraphy works，Chinese paintings and ancient books.
    As （6）        popular tourist site，the Forbidden City is the world's most visited museum.And it is possible（7）        （visit）the Forbidden City and appreciate the precious（8）       （culture）heritage of China in half to one day.You（9）       （advise）to tour the major palaces along the central axis；if you have interest in（10）       （explore）more on the west and east wings，a whole day would be enough for a thorough visit.

共享时间:2022-05-15 难度:1 相似度:1.5

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205922. （2016•西北大附中•高一下期末） Forgiveness To forgive is a virtue，but no one has ever said it is easy．When someone has deeply hurt you，it can be extremely difficult to let go of your hate．However，forgiveness is possible，and it can be surprisingly beneficial to your physical and mental health．People who forgive show less sadness，anger and stress and more hopefulness，according to a recent research．
   （1）        Try the following steps：
   Calm yourself．（2）        You can take a couple of breaths and think of something that gives you pleasure：a beautiful scene in nature，or someone you love．
   Don't wait for an apology．Many times the person who hurt you does not intend to apologize．They may have wanted to hurt you or they just don't see things the same way．（3）        Keep in mind that forgiveness does not necessarily mean becoming friends again with the person who upset you．
   Take the control away from your offender（冒犯者）．Rethinking about you hurt gives power to the person who causes you pain．Instead of focusing on your mounded feelings，learn to look for the love，beauty and kindness around you．
   （4）        If you understand your offender，you may realize that he or she was acting out of unawareness，fear，and even love．You may want to write a letter to yourself from your offender's point of view．
   Don't forget to forgive yourself．（5）        But it can rob you of your self-confidence if you don't do it．

共享时间:2016-07-12 难度:1 相似度:1.5

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213003. （2023•长安区一中•高三上期中）     One of the primary goals of cognitive behavioral therapy （疗法） is finding effective ways to channel your anxiety into productive action.The best possible one is under the care of an experienced mental health care provider.Still，if you are hoping to stop being paralyzed （麻痹） by anxiety and use this energy to fuel and improve your life，you can.（1）
    Set a goal.Goal-setting is one way to use your anxiety as fuel.Take notice of your anxious thoughts and worries.What are you most concerned about？（2）       Instead of shaking in your boots，get to work developing a plan that allows you to overcome these fears.
    Challenge yourself regularly to build resilience.Think of your resilience to anxiety as a muscle.（3）       Rather than avoiding those situations that cause anxiety，gradually expose yourself to them more often.When you do this，you will find that，over time，they lose their power.For instance，if you hate public speaking，you might benefit from signing up for a local Toastmasters club.Doing so will allow you to practice speaking in front of a group more often，which will reduce your anxiety.
       （4）       Anxiety can feel like a live wire in your body.You can't sit still or focus.Exercise is a great activity to make use of this spare energy.Exercise offers a host of benefits like fighting off illness and helping you manage weight.One of the benefits most helpful to you，however，is its ability to neutralize anxiety and improve your mood.
    Perform reality testing.You don't have to become a slave to your anxious thoughts，giving them permission to get you all worked up.（5）       Reality testing involves assessing a situation for errors in thinking.To assess the reality of this situation，you want to ask what evidence is there that says this is true.Did your friends actually call you lame？Are they avoiding you？

A．Put them to the test instead.
B．What are your biggest fears？
C．Burn off nervous energy with physical activity.
D．When you find yourself becoming anxious，check your thought patterns
E．Just transform anxiety into action by using positive strategies.
F．How can you deal with getting fired if it does happen？
G．The more you use the muscle，the stronger it becomes.

共享时间:2023-11-10 难度:2 相似度:1

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213564. （2022•未央区•高二上期中） As a way to connect the mind，body and spirit，now，yoga is practiced or celebrated all over the world by adults and teens.（1）        How can yoga actually benefit children in the long run？Here are some benefits of yoga for kids.B
? It helps with self-control.
   Self-control is an important part of a child's development.Kids who can practice self-routinely practice yoga are also less impulsive （易冲动的）. （2）        control are better at maintaining friendships and making decisions.Studieow that kids who
? It reduces stress and anxiety.
   Kids need stress relief tools，too!In fact，reportow that children's anxiety levels may have doubled as a result of stress in daily life and school. （3）        These techniques help kids comfort their minds，which in turn comforts their bodies，so yoga is a great tool for kids to use to work through their stress and anxiety.
? It improves focus and attention.
   Concentration is a tough skill for many young kids to master!（4）        After a while of practicing yoga，children develop the ability to concentrate for longer periods of time.This is a skill that will greatly benefit children when they enter school.
? （5）
   Another incredible benefit of yoga is that regular practice helps children learn to believe in themselves and their own capabilities.They will feel proud of themselves when they master a new move and can demonstrate（演示）all the different poses that they know.

A.It affects relationship with parents.
B.It is also practiced by young children.
C.It boosts self-respect and confidence.
D.Doing yoga can help kids have a deep sleep.
E.Yoga lets children focus on one manageable task at a time.
F.They also have more patience while waiting for positive rewards.
G.Yoga helps children practice breathing techniques to calm anxious nerves.

共享时间:2022-11-17 难度:2 相似度:1

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dygzyyyn

2022-11-15

高中英语 | 高一上 | 短文填空

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