[解析]
(1)C 细节理解题,根据第三段If your energy is low in the morning but you have an important job to do early in the day,rise before your usual hour.可知如果你有一个重要的工作要做最好比平时早起,故选C.
(2)A 细节理解题,根据最后一段Get up with a yawn and stretch.Sit on the edge of the bed a minute before putting your feet on the floor.Avoid the troublesome search for clean clothes by laying them out the night before.Whenever possible,do routine work in the afternoon and save tasks requiring more energy for your sharper hours.可知在早上起床时打个哈欠伸个懒腰会可帮助你在这天的工作中保持精力充沛,故选A.
(3)C 主旨大意题,通读全文可知本文讲述了如何在早上起床后保持充足的能量,因此是关于每日能量循环,故选C.
(4)D 文章出处题,通读全文可发现本文科学的介绍了早上起床后保持精力充沛的方法,因此是与科学有关,故选D.