饮食

39049. （2023•高新一中•九上一月）

minute，get，good，place，lead，terrible，wise，important，you，do

Mark Twain once said， "Never put off till tomorrow what you can do today." The famous writer talked about a problem many of us have.The problem is procrastination（拖延症）.When it becomes a habit，it can make our lives （1）       .However，we can avoid it by taking a few simple steps.
    Make our everyday"to do"lists
    Before your day ends，make a plan for tomorrow.You should also list the coming tasks （任务） in the order of （2）       .Then you will begin each day with a good start，already knowing what need to be （3）       .You'd better always keep your daily plan with you.Use it to remind （4）       what you need to do next.You will then have a much （5）        chance of carrying out our plans.
    Break large tasks up into small ones
    If the project looks too big，it can stop you from （6）       started.You may feel defeated（失败）before beginning.Then you can break up your tasks into smaller parts.This helps clear the fear of having to do a large project all at a time.
    Change your working environment
    If your workplace is full of distractions（令人分心的事情），you need to make some changes.You may need to clear your phone or TV from your workplace.If people often stop for a talk，you need to move to different （7）       .
    Follow the five-minute rule The hardest part about any task is getting started.That's why so many people avoid their work until the last minute.Doing so usually （8）        to stress.One way to this problem is to plan a time to work on your project.It doesn't take so long.Only five （9）        work will be fine.Then decide whether or not to continue.
    Once you've begun （10）       ，you may be able to keep going your daily things surprisingly.Soon you will finish the task and your life will become easier.

共享时间:2023-10-14 难度:2 相似度:1

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63550. （2023•西工大附中•九上期中）

drink person low tell them meal sudden like one choose

As we know，doing sports is good for us.But after exercising，the （1）        thing that you may want to do is to drink up a glass of cold water.When the water travels down your throat，you will feel so good.However，you are often （2）        not to do so.Is drinking cold water really unhealthy？
    Cold water is said to slow down a （3）        digestion（消化）.Having cold water or a cold drink makes your body's temperature even （4）       .Cold water causes your blood vessels（血.管） to become narrower（更狭窄的）.So，the body needs to burn energy to bring your temperature back to normal.At the same time，less energy is used for digestion.
    Think of your digestive system as a burning pot.If someone （5）        poured cold water into this pot，what would happen？Doing this would be dangerous.Similarly，when you drink cold water while eating，it is （6）        adding water to a burning pot.Of course，it isn't that bad，but it is a good way to explain why drinking cold water during（7）        may be a bad idea.If you cannot control your urge（冲动） to do so，drinking water at room temperature will be a better （8）       .
    Traditional Chinese medicine suggests trying to avoid （9）        cold water.And modern studies in Europe point out drinking cold water causes headaches.Scientists are doing more researches on this.Maybe in the future （10）        can give us more helpful information.

共享时间:2023-11-19 难度:2 相似度:1

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234657. （2025•莲湖区•三模）     More and more people around the world are having trouble in seeing things far away.
     （51）       .In 1971，only about one in four Americans had this eye problem.Now，almost half of Americans need glasses to see far away.By the year 2050，doctors think half of all people in the world might have this problem!Why is this happening？（52）        But eye doctors have found something surprising.The biggest reason might be that we don't spend enough time outside in the sunlight.
     When we go outside，natural sunlight helps our eyes grow in a healthy way.（53）       which helps our eyeballs grow the right shape.If our eyes don't get enough natural light when we are young，they might grow too long，making it hard to see far away.
     （54）        When we look at bright screens in dark rooms，it might be too much for our eyes.The strong difference between light and dark can make children's eyes grow in an unhealthy way.
     So what can we do？The answer is simple：spend more time playing and walking outside!Your eyes will thank you，（55）

A.When you spend at least two hours a day in sunlight，
B.The sun makes our body create something called dopamine（多巴胺），
C.This problem is called nearsightedness or myopia（近视）.
D.and you should stop using screens completely to protect your eyes.
E.and you might not need glasses when you grow up.
F.Many people think it's because we use phones and computers too much.
G.Using screens is still part of the problem too.

共享时间:2025-04-14 难度:2 相似度:1

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131870. （2022•沣东六中•九上一月）

much；be；important；healthy；give；move；we；thing；person；attention

Do you know a（1）       body uses energy all the time？But when do we use energy？We use energy when we work and when we play.
   We even use energy when we sleep.As we sleep，our body may look still from the outside.But inside，（2）       heart，brain and lungs are working.When we run and play，our body uses（3）       energy than when we have a rest.Our bones and muscles （肌肉） help us（4）       .
   There（5）       many ways to keep our body full of energy，such as having a balanced diet，getting enough sleep and exercising regularly （有规律地），but these things are not always possible for some people.So there is at least one thing we must pay（6）       to.We should realize the（7）       of our daily food.We get energy from the（8）       we eat.Fruits and vegetables give us energy.Rice（9）       us energy，too.When we eat healthy food，we have a healthy energy level.Food such as cookies and cake are rich in sugar.They may give us a quick energy boost，but at the same time，they leave us feeling tired and worn out within an hour.Try to eat（10）       so that we can have enough energy to enjoy our day!

共享时间:2022-10-11 难度:2 相似度:1

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129835. （2022•高新三中•八上一月）

healthy，coffee，magazine，keep，dislike，ask，on，write，he，enough

John was twenty years old.He did not have a job.His friends helped to find some jobs for him，but he （1）       them.John liked writing and it was his dream to be a（2）       .
    John tried writing many articles for newspapers and （3）       .But most of them were not good（4）        .Then he started to write stories and put them on the Internet.Gradually（逐渐地），he wrote better than before，more and more people liked to read his articles（5）        the Internet.John liked to work at night.He drank a lot of（6）        and usually stayed up late.Soon he found there was something wrong with（7）       body.John went to the hospital near his home.The doctor （8）        him some questions.The doctor told him his lifestyle was really bad for his （9）        .
    Now John still （10）        writing.He is successful and gets a lot of fans，but he never writes at night.He knows it is very good to have a good lifestyle.

共享时间:2022-10-30 难度:2 相似度:1

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129428. （2022•沣东六中•九上一月）

much；be；important；healthy；give；move；we；thing；person；attention

Do you know a（1）       body uses energy all the time？But when do we use energy？We use energy when we work and when we play.
   We even use energy when we sleep.As we sleep，our body may look still from the outside.But inside，（2）       heart，brain and lungs are working.When we run and play，our body uses（3）       energy than when we have a rest.Our bones and muscles （肌肉） help us（4）       .
   There（5）       many ways to keep our body full of energy，such as having a balanced diet，getting enough sleep and exercising regularly （有规律地），but these things are not always possible for some people.So there is at least one thing we must pay（6）       to.We should realize the（7）       of our daily food.We get energy from the（8）       we eat.Fruits and vegetables give us energy.Rice（9）       us energy，too.When we eat healthy food，we have a healthy energy level.Food such as cookies and cake are rich in sugar.They may give us a quick energy boost，but at the same time，they leave us feeling tired and worn out within an hour.Try to eat（10）       so that we can have enough energy to enjoy our day!

共享时间:2022-10-21 难度:2 相似度:1

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128898. （2023•高新一中•九上一月） Do you like to drink hot water？Compared with people in most other countries，Chinese people（1）       （especial） like to drink warm water.Do you know why？
    In the old days，people （2）       （drink） water from the river.The bacteria（细菌） in it could make （3）       （they） sick.Ancient people around the world use different methods to kill the bacteria in the water.For the Chinese，they thought drinking boiled water was，in the world，the （4）       （easy） way to protect themselves from the harmful bacteria.
    What's more，in traditional Chinese medicine，"yin" and "yang"（5）       （mean） cold and hot energy.It was （6）       （believe） that the power of the body came from "yang".And drinking hot water could nourish the "yang"energy.That's （7）       Chinese doctors always suggest people should not drink cold water.
    Besides this，before people in northern China had central heating（中央供暖），it was hard for them（8）       （prevent） the cold in winter.Drinking hot water help them to keep warm.Another reason is that （9）       the early 20th century，the Chinese government has advised people to drink more warm water.Thanks to the government，people have found it important to form （10）        everyday habit of drinking hot water.
    Maybe you should try to form the habit of drinking hot water from now on.

共享时间:2023-10-24 难度:2 相似度:1

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63180. （2023•新城区•九上期中）

drink person low tell them meal sudden like one choose

As we know，doing sports is good for us.But after exercising，the （1）        thing that you may want to do is to drink up a glass of cold water.When the water travels down your throat，you will feel so good.However，you are often （2）        not to do so.Is drinking cold water really unhealthy？
    Cold water is said to slow down a （3）        digestion（消化）.Having cold water or a cold drink makes your body's temperature even （4）       .Cold water causes your blood vessels（血.管） to become narrower（更狭窄的）.So，the body needs to burn energy to bring your temperature back to normal.At the same time，less energy is used for digestion.
    Think of your digestive system as a burning pot.If someone （5）        poured cold water into this pot，what would happen？Doing this would be dangerous.Similarly，when you drink cold water while eating，it is （6）        adding water to a burning pot.Of course，it isn't that bad，but it is a good way to explain why drinking cold water during（7）        may be a bad idea.If you cannot control your urge（冲动） to do so，drinking water at room temperature will be a better （8）       .
    Traditional Chinese medicine suggests trying to avoid （9）        cold water.And modern studies in Europe point out drinking cold water causes headaches.Scientists are doing more researches on this.Maybe in the future （10）        can give us more helpful information.

共享时间:2023-11-18 难度:2 相似度:1

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39197. （2023•西工大附中•八上一月） Online eating shows are very popular.They are well-known all over the world.Because many people like watching this kind of shows，some hosts become popular for their ability（能力）to eat lots of food.However，（1）       Although some hosts can eat so much food，some may just act it out.They show they eat a lot of food，but in fact they throw it away later.That's a waste of food.
    Some people ask the hosts to stop wasting food. （2）       And many videos stop showing food waste to call for an end to food waste，too.Research shows that people waste about 1.3 billion tons of food every year in the world. （3）
    （4）       For example，some people ask people to eat safe food and stop wasting food.The owners of most large restaurants begin to control the number of dishes for their customers.In some places，the owners of the restaurants ask customers to take the "N-1 mode".（5）       More food is only brought to the table if they really need it.

A.Nowadays，some people are having activities against wasting food.
B.some people enjoy these shows.
C.They think that the world is going to be short of food in 50 years.
D.For example，a group of 10 people should only order enough for nine people at first.
E.some people don't like these shows.
F.In China，people waste about 35 million tons of food every.year.
G.Wasting food is not good for our future.

共享时间:2023-10-16 难度:2 相似度:1

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63091. （2023•西光中学•九上期中）

be young they make allow help Chinese decide but good

In your school，can you choose the subjects you want to learn？Of course，the answer is"No" in（1）       .
    In America，a school is trying something new.At a high school in Florida，students will be able to choose their own classes.We all know that some students are not as （2）        as others at some subjects.At this school students can make their （3）       to choose subjects they are interested in，and possibly even find the field they would like to go into after school.They are（4）       to choose a subject like biology，math，a foreign language ，or study skills like computer or car repair.
    Some people think this is a good idea，because it（5）       students think about where they want to go in the future.（6）        others disagree.They think that fourteen-year-old teens are too（7）       to know what they want to do in the future.And bad choices may get in the way of（8）       studies.
    What do you think of it？Is it fine or awful to choose your own classes？Many useful changes have been（9）        in education，but seeing the differences in each student （10）       also important.How can we help each student become a better student？

共享时间:2023-11-26 难度:2 相似度:1

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57420. （2022•碑林区•七上期末）

subject，hour，good，next，help，watch，say，they，go，because

When do you go to sleep every night？Many students don't want to （1） to bed early.They like （2） TV and playing computer games at night.A survey shows that 1/4 students can't get nine （3） sleep a night.They often feel tired at school （4） they don't have enough sleep.In Scotland，some schools have a new（5） — Sleep.The teachers there teach the students how to sleep （6） .Many students like it.They think it's good for （7） health and study.Their parents also think it's really （8） .A 15-year-old boy （9），" Now I go to bed at 10：00 every night.The （10） day，I usually get up early and then play sports for an hour.I feel very great."

共享时间:2022-02-20 难度:2 相似度:1

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51963. （2022•高新一中•一模） Nowadays，we can call our friends from a thousand kilometers away.We can talk to each other at the tap （轻敲）of a button on WeChat.Developments of technology have brought us（1）       （close） together than ever before.
    It is，of course，the most（2）       （convenience） and quickest way of communication.However，do we ever think about what we are losing？As someone who （3）       （like） writing and receiving letters，I often feel sad that so few people now give letter writing a fair chance.
    While you might consider letter writing to be out-of-date，I believe we should all write and send letters more often.To begin with，there is lots of love in a handwritten letter.This is （4）       texting or calling doesn't feel as special as writing.These days，we focus on getting things （5）       （do） in the quickest way.Handwritten letters，however，deliver （传递）much more （6）       （warm） because they take time for us to prepare.When we receive a letter，we feel we are loved，remembered and missed.In fact，the process of writing a letter can make us feel happy，too.When we sit down and focus on what we are writing，we allow （7）       （we） to take a break from the stress of our lives.
    Moreover，while texts come and go，letters can be（8）       （keep） forever.We can always go back and read them again. （9）       keeping a letter，we keep a part of that person and his or her relationship with us.
    （10）       pick up your pen!Let's bring back the art of letter writing.

共享时间:2022-03-01 难度:2 相似度:1

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50145. （2024•交大附中•二模）

little hundred hour do health sleep exam eat good happy

Do you want to live a long life？Thanks to （1）       health care，most people are living healthier and longer lives.It is even thought that in the future more and more people will celebrate their （2）       birthdays.Here are five rules for a healthy life.
    Get off the sofa!
    Sure，it is comfortable to sit on the sofa and watch TV.But doctors say you should get off the sofa.To keep fit，you have to walk at（3）       10，000 steps every day.In the past，people jobs required more physical effort.They often had to walk for miles every day.When farmers were working in the fields，they were keeping fit at the same time.Think about it：Do you get the same amount of exercise today as they （4）       in the past？
    （5）       healthy food!
    It is important to eat food that is fresh and natural，for example，fruit and vegetables.Fast food is（6）       .You should only have it once in a while.Eating too much of the wrong food will harm your health.
    Rest while you can!
    When we were babies，we（7）       for much of the night.Teenagers do not need as much sleep as babies，but it is important for you to get about eight （8）       sleep a night.
    Be happy!
    Many people believe that （9）        is important for our general health.Sometimes it is not easy to be a teenager because of the difficulties of school，（10）       or friendships.If you are worried about something，talk to your parents or your teacher.

共享时间:2024-03-26 难度:2 相似度:1

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49766. （2024•铁一中学•三模）

little，bad，do，keep，hour，be，they，feel ，play ，worry

You may know about"junk food"like French fries.But do you know about"junk sleep"？
    A British survey shows that there are many electronic products in teenagers' bedrooms.They are influencing teenagers' sleep（1）       .
    The survey was（2）       among 1，000 British kids from 12 to 16.It found that 50% of them got just 4 to 7（3）       sleep every day.But doctors say they need to sleep 8 to 9 hours.
    Almost 25% of the kids said that they often fell asleep while they（4）       watching TV，listening to music or using other electronic products.
    "This is very（5）       ，"said Dr.Chris，a British professor，"We call it 'junk sleep'.It means you don't get enough sleep and that the quality of the sleep is low，too.If you don't get a good rest，you won't do well in school the next day."
    The survey found that quite a few of the kids（6）       tired each day because of"junk sleep"，especially girls between 13 and 16.Nearly all the teenagers have a phone，a music（7）       or TV in their bedrooms.And lots of（8）       even nave all the three.
    Dr.Chris suggested that parentould help their children（9）       away from electronic products，and that teenagerould spend（10）       time on electronic products.

共享时间:2024-04-06 难度:2 相似度:1

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235271. （2025•西安三中•一模）     These years，more and more people start to pay attention to students' health.（47）       and it can also help students study well.
    However，many students don't have healthy habits.Here are some examples.First，many students don't have healthy eating habits.They like eating meat and ice cream.They also enjoy drinking cold drinks.
    Some students hardly have breakfast in the morning.（48）       In fact，students need to sleep for about eight to ten hours every day，and they'd better fall asleep before ten at night.Third，some students hardly exercise.They often sit for a long time.
    （49）       Here are some suggestions.
    Keep a balanced diet.
    It is important for students to have good eating habits.Students need to eat not only kinds of meat but also vegetables and fruit.Besides，studentouldn't miss any meal in a day.And remember not to eat too much cold food at a time.
    （50）
    Having enough sleep is also good for students' health.Studentouldn't stay up at night，or they will be very tired the next day.
    Spend some time exercising every day.
    Doing exercise is very necessary for every student.（51）       It can also help reduce students' stress from lots of study tasks.
    There are also other useful suggestions for students to keep healthy.We can talk about them.the next time.
A.Then how can students stay in good health？
B.Having too much homework is harmful to students' healthy growth，
C.It can help them have healthy and strong bodies.
D.Having healthy habits is good for every student's health，
E.Try to listen to some soft music before you sleep.
F.Try to go to bed early and get up early.
G.Second，many students often stay up late and get up late.

共享时间:2025-03-08 难度:2 相似度:1

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