[解析]
(1)F.推理判断题.根据下文Lie on your left side,resting a finger on your right nostril to close it.Start slow,deep breathing in the left nostril左侧侧身躺着睡觉,用手指按住右边的鼻孔.开始用左边的鼻孔慢慢的深呼吸,可知这是瑜伽动作,这与F.This yoga method is thought to reduce blood pressure and calm you人们认为这一瑜伽方法可以降低血压、使人镇静,意思相符,故答案为F.
(2)C.段意概括题.根据下文Lying on your back,take a deep,slow breath in through your nose and,the same time,squeeze your toes tightly as if you are trying to curl them under your foot,then loosen them slowly躺着用鼻子慢慢的深吸一口气,同时用力按压你的脚趾,就好像你在用力蜷曲你的脚趾,然后慢慢松开,这与C.Squeeze and relax挤压和放松,意思相符,故答案为C.
(3)G.推理判断题.根据前文 squeeze your toes tightly as if you are trying to curl them under your foot,then loosen them slowly.Breathe again,contract your leg muscles,then your thigh,belly,chest,arms,and so on until you hat all the way up your body再一次深呼吸后,将你的脚向膝盖方向蜷曲,然后松开.再一次呼吸,收缩你的小腿肌肉、然后大腿、臀部、腹部、胸部、手臂等等,沿着身体一直向上收缩,一一挤压、释放身体部位的肌肉,这与G.When you have gone from head to toe,you should feel ready for sleep当你从头到脚按压时,应该呼吸平稳,按完之后会有想睡觉的感觉,意思相符,故答案为G.
(4)D.推理判断题.根据前文She explains: "Keep your eyes wide open,repeat to yourself 'I will not sleep'她解释道:"眼睛睁的大大的,不断的告诉自己'我不要睡',这与D.The brain doesn't process negatives well大脑不会很好的处理消极情绪,意思相符,故答案为D.
(5)A.段意概括题.根据下文Use at least three senses imagining yourself in a situation where you feel content﹣a paradise(乐园),sailing on calm waters,walking in flower fields当你至少使用三种感官时,视化冥想的效果最好.萨米解释道:"想象自己身处一处心满意足的地方,一个热带天堂、在平静的水面上航行、在花田间漫步,这与A.Just imagine想象,意思相符,故答案为A.