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201970. （2023•长安区•一模） Do you sometimes wish there was a quick and easy way to do your homework？Well a new artificial intelligence technology has been released and people are concerned that it could lead to students cheating on their work.
   ChatGPT is an online service which can not only answer questions but also write realistic school essays just like humans.（1）       .
   But what exactly is ChatGPT and how could it affect the future of homework？ChatGPT was released late last year by company OpenAI，which was founded by Elon Musk.（2）       ，answering questions from the user.The online chatbot has been trained on lots of information and data from the internet—it can have a human-like conversation answering questions，admitting mistakes and rejecting any inappropriate questions.
   Experts say it can be used to write essays，stories，poems and even solve computer coding.（3）       ，which Open AI admit.Sometimes it writes answers which are incorrect or don't make sense，and it occasionally guesses what the user has asked it，rather than asking more follow-up questions to understand the question better.
   What are people saying about it？
   （4）       .Some think students might use it to cheat whereas others think they should use the tool in the classroom to help children learn.
   （5）       .They argue that，just like when the calculator or Google were created，people were unsure at first，but if teachers introduce the technology and teach pupils the benefits but also the downfalls that could help their learning.
   There are the problems with ChatGPT.CEO of OpenAI，Sam Altman tweeted last year："ChatGPT is incredibly limited…it's a mistake to be relying on it for anything important right now."

A.But there are limits to what it can do
B.ChatGPT is an easy way for students to write an essay
C.ChatGPT is getting mixed reviews from people
D.The technology chats in a conversational way
E.It also isn't always accurate as well
F.Some people have suggested that the software should be welcomed
G.Teachers are worried that students may use it to cheat

共享时间:2023-03-05 难度:2

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[考点]

科技，说明文，

[答案]

BDACF

[解析]

（1）联系上文题。根据上文ChatGPT is an online service which can not only answer questions but also write realistic school essays just like humans.（ChatGPT是一个在线服务，不仅可以回答问题，还可以像人类一样写实际的学校论文。）可知，此处介绍了ChatGPT的功能之一是可以写论文。B项"ChatGPT是学生写文章的一种简单方法。"补充解释了这一功能，符合语境。故选B。
（2）联系下文题。根据下文it can have a human﹣like conversation answering questions，admitting mistakes and rejecting any inappropriate questions（它可以进行类似人类的对话，回答问题或拒绝任何不适合的问题）可知，这个在线聊天机器人可以与人类进行对话。D项"这项技术以对话的方式聊天。"符合语境。故选D。
（3）推理判断题。根据上文Experts say it can be used to write essays，stories，poems and even solve computer coding.（专家表示，它可以用来写文章、故事、诗歌，甚至解决电脑编码问题。）以及下文Sometimes it writes answers which are incorrect or don't make sense（有时它会写出不正确或没有意义的答案）可知，上文介绍了ChatGPT的优点，下文介绍了它的局限，所以此处表示转折，引出ChatGPT的缺点。A项"但它所能做的是有限的"符合语境。故选A。
（4）推理判断题。根据上文What are people saying about it？（关于它人们是怎么说的？）以及下文Some think students might use it to cheat whereas others think they should use the tool in the classroom to help children learn.（一些人认为学生可能会用它来作弊，而另一些人则认为他们应该在课堂上使用这个工具来帮助孩子学习。）可知，此处介绍人们对于ChatGPT的看法，人们的看法各不相同。C项"人们对ChatGPT的评价褒贬不一。"符合语境。故选C。
（5）段落大意题。根据下文They argue that，just like when the calculator or Google were created，people were unsure at first，but if teachers introduce the technology and teach pupils the benefits but also the downfalls that could help their learning.（他们认为，就像计算器或谷歌被创造出来时一样，人们一开始也不确定，但如果教师引入这项技术，并教给学生好处和坏处，这将有助于他们的学习。）可知，本段介绍了随着新事物的出现，认清它们的优缺点会对人们有帮助。F项"一些人建议应该欢迎这个软件。"最能概括本段内容。故选F。

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205963. （2016•西安一中•高一下期末） The jobs of the future have not yet been invented．（1）        By helping them develop classic skills that will serve them well no matter what the future holds．
?Curiosity
   Your children need to be deeply curious．（2）        Ask kids，"What ingredients （配料）can we add to make these pancakes even better next time？"and then try them out．Did those ingredients make the pancakes better？What could we try next time？
?Creativity
   True creativity i?s the ability to take something existing and create something new from it．（3）       There are a dozen different things you can do with them．Experimenting with materials to create something new can go a long way in helping them develop their creativity．
?Personal skills
   Understanding how others feel can be a challenge for kids．We know what's going on inside our own head，but what about others？Being able to read people helps kid from misreading a situation and jumping to false conclusions．（4）       "Why do you think she's crying？""Can you tell how that man is feeling by looking at his face？""If someone were to do that to you，how would you feel？"
?Self Expression
（5）        There are many ways to express thoughts and ideas----music，acting，drawing，building，photography．You may find that your child is attracted by one more than another．

A．Encourage kids to cook with you．
B．And we can't forget science education．
C．We can give kids chances to think about materials in new ways．
D．We can do this in real life or ask questions about characters in stories．
E．Gardening is another great activity for helping kids develop this skill．
F．So how can we help our kids prepare for jobs that don't yet exist？
G．Being able to communicate ideas in a meaningful way is a valuable skill．

共享时间:2016-07-18 难度:1 相似度:1.5

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204043. （2023•西安中学•高一下期末） Camping is a great way to spend family time.It provides great opportunities for kids to explore new places and try new activities.Even a campsite near home can open up a new world of excitement.（1）       If you are looking forward to your camping trip this summer，but are worried about keeping your parents entertained，here are a few easy suggestions.
   （2）        If you are camping in a mountainous area，try mountain biking.Encourage your parents to bring their bikes along on your camping trip.Flying along together through the bike trails near your campsite will be an exciting experience for you and your parents alike.Remember to bring along your helmet，so your parents don't have to worry about your safety and make sure they bring theirs as well.
   Go canoeing（独木舟）or fishing with your parents.Encourage your parents to rent a canoe.You can paddle（划）downstream if you are camping on a river，or you can move across the lake from one shore to another.If your parents like to fish and your camping trip is during the fishing season，bring along your fishing equipment.You can go out in the canoe in the early morning to experience the best fish.（3）
   Bring along craft supplies.When you go camping with your family，bring along some basic craft supplies，like paper，glue and scissors.（4）        With these treasures you can create craft projects to remember your camping trip.If you are near the ocean you could collect shells with your parents and make a seashell mobile.
   Practice your nature identification.If you and your parentare an interest in nature，find a good insect，bird，plant，animal or tree identification book.（5）        Collect different species of leaves and try to identify them with your family.

A.Take good security measures.
B.Try a new outdoor sport together.
C.Then later in the day you can cook your fish over the campfire.
D.Autumn camping is becoming more popular with family campers.
E.While exploring nature，pick up anything interesting you might find.
F.Try to recognize the different species that you come across with your family.
G.At times it is hard for you to share these new worlds with your family，though.

共享时间:2023-07-29 难度:1 相似度:1.5

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203171. （2016•西安中学•四模） Everyone wants to become a better person，but many of us don't know what to do．（1）        But I think everyone deserves respect and can become a better person．If you really want it，you can change yourself and your habits by taking a few little steps described below．
    ●Pursue your passion．It's important to find yourself and pursue your passion．Learn to listen to your inner self，even when someone is trying to bring you down．Some people try to bring you down because they're too weak and cowardly to pursue their passions and they don't think you should pursue yours．Don't listen to them．Spend time with yourself and think about the thing that brings you joy．（2）
    ●（3）        Another important thing to do to be a better person is to learn how to keep your dignity．
    Keep in mind that only you're responsible for your choices and decision in life and never get down on yourself when you do something wrong．Don't let anyone or anything bring you down and remind yourself that your life is unique，special and really worthwhile．
    ●Share your time，energy and talents．（4）        You might not get aware of them，but you have them．Sharing your time，energy and talents can help become a better person，so learn to share more of your precious time with others and help people in need and you will feel much better about yourself．
    ●Learn something new．You should never stop learning something new．That you are in your 30s or 40s，or even 60s，doesn't mean you can't learn a new language or other interesting things．
    Knowledge is always great．（5）       When you are a well-educated person，everyone respects you and your knowledge．

A．Generally speaking，a better person must be a talented person．
B．The more you learn about the new things，the better you will feel about yourself．
C．Life is so tough that we often make mistakes we don't want to do．
D．Every person has talents，including you．
E．Learn to keep your dignity．
F．Be responsible for your choices and decision．
G．You'll soon discover your passion and start pursuing lt．

共享时间:2016-04-30 难度:1 相似度:1.5

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202170. （2022•周至县•一模） Swap，Don't shop! You keep hearing about recycling，right？But it doesn't end with bottles，cans，and paper.Clothing takes a huge amount of natural resources to make，and buying loads of new clothing（or throwing out old clothing）is not healthy for the environment.So what to do with all those perfectly-good-but-you're-maybe- a- little- sick- of- them clothes piled on your bedroom floor？（1）        .It's the best way to get rid of your used clothes，score clothes from your friends，and have a party all at the same time.
   A successful swap depends on the selection of clothes，the organization of the event，and，obviously，how much fun it has.It's really easy to do!Here are a few pointers.
   ●Invite5—10 people so you have a nice selection. （2）       ，and there may not be enough things to choose from；more than that，and it becomes uncontrollable.
   ●Tell everyone to bring clean clothes in good condition. （3）        .
    ●Put different types of clothing on different surfaces in the room.Have everyone put their clothes in the right spots. （4）       ，so people can see how things look when they try them on.One of the ground
rules of the swap should be that everyone must try on the clothes before they take them—things always look different when you put them on.
   ●Set a starting time.Maybe you say " go，" or turn on a certain song，or whatever.（5）        .And don't forget to put out some cookies and fruits.Remember，it's a party!

A.Less people than that
B.Hold a clothing swap
C.If two people are competing
D.Just keep music playing throughout
E.Donate whatever goods are left over
F.Place a few mirrors around your room
G.They should also prepare plenty of reusable bags to carry their "new"clothes home.

共享时间:2022-03-08 难度:1 相似度:1.5

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203996. （2023•师大附中•高一下期末）     For most people，hearing the words " dinner's on the table " brings back memories of home - cooked mealared with family.（1）        However，" Dinnertime "was once different and has experienced a series of evolutions.
    Families didn't eat together in the evening before the 1700s.Family members would eat in shifts，setting up a small table outside，or by the fireplace.In colonial（殖民的）times，the midday meal—" dinner "— was the largest one，while "supper" was a smaller evening meal.That changed during the Industrial Revolution.（2）        Laborers began to eat a quick，lighter meal at midday，moving dinner to the end of the day as the main family meal.For families of all socioeconomic levels evening automatically became the time when everyone would be back at home together.（3）
    At present，flexible lifestyles，changing patterns of work - life balance have led to the appearance of a new kind of family dinner.（4）       A few clicks on the phone can bring people whatever their heart or stomach desires- Caribbean，Japanese，Italian and every other country's cuisine.This makes sense given the various dining preferences of the newest age group.
    （5）       Regardless of who cooks the food，where it's eaten，and who you ' re eating with，the nightly tradition of sharing a meal while connecting with loved ones always stands strong.

A.People began to work outside of the home.
B.Family dinners are not always this flexible.
C.There ' s never been so much variety for dinner.
D.Despite the changes ，the central concept remains.
E.It 's a magical phrase representing a warm time at sunset.
F.Dinnertime started to be an important occasion.
G.Dinnertime served as a symbol of safety.

共享时间:2023-07-05 难度:2 相似度:1

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204014. （2023•师大附中•高二下期末）     Going through an interview is certainly not everyone's cup of tea.But unfortunately，it's something we all have to do in order to land that dream job. （1）        when going for job interviews.
    1.Relax
    Try and force yourself to speak slowly，as the tendency when you're nervous is to talk too fast. （2）       .It's better to take a few seconds to think about what you're going to say than to begin answering immediately.
    2.Pay Attention to Non-Verbal Communication
    One of the most understated aspects of an interview is what you don't say. （3）       ，so be aware of body language.Walk in confidently，make and maintain eye contact，and look excited and enthusiastic.
    3.Use Examples
    When asked a question about your experience，use examples from your past jobs. （4）        and can demonstrate how you solve problems.Some useful exampleould be prepared in advance，such as a story about a problem you encountered and solved or a troublesome colleague you successfully managed.
    4. （5）
    When you see that the interview is wrapping up，make sure to leave a lasting impression.Try to end by highlighting one of your strengths，especially if the interviewer hasn't asked you about it yet.Also ask your interviewers about the next step；Where do we go from here？Hope to hear from you soon，etc..

A．End Strong
B．Prepare for Personal Questions
C．Here are a few things to keep in mind
D．Speak in a slow and calm manner
E．Also，always remember to think before you speak
F．Your body will begin talking before your mouth does
G．This will show you have working experience of specific situations

共享时间:2023-07-05 难度:2 相似度:1

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204081. （2023•西安中学•高一上期末）     Italy is a great country to visit，and your vacation may be even better if you follow some tips. （1）       .
   Italy doesn't run like clockwork，（2）       .Leave some time for hanging out in a bar or going to a special event you may run across.After all，the most memorable part of your trip is something you don't plan.Moving to a new hotel every day is exhausting and wastes a lot of time that could be spent enjoying a place for several days.
   During the high season，I have heard of people standing in line for hours just to buy tickets to get into Italy's top sights.These days，it's pretty easy to buy tickets for most places online，（3）       .While I don't recommend being tied down to a schedule，there are some tickets you really should buy ahead of time.
   （4）       .Keep a close eye on your belongings，don't carry valuables in a pack on your back，and avoid wearing expensive jewelry.Carry your passport in a place that is difficult for a pick-pocket to access and don't carry more cash than you'll need for the day.
   Italian churches are often interesting to visit and many hold important artworks.Many also have signs posted asking visitors not to enter wearing shorts or with bare shoulders.Women can carry around a scarf that can be used to cover bare shoulders when wearing sleeveless tops.Some places，like the Vatican，won't admit people wearing shorts，（5）       .

A．so you'd better plan it ahead of schedule
B．but it requires planning your trip in advance
C．so don't expect everything to go smoothly
D．so plan your dress to go with your sightseeing
E．It's unlikely that you'll be pulled over immediately
F．As in any big city，you should take care of your money or passport
G．Here are some mistakes tourists usually make when they visit Italy

共享时间:2023-02-14 难度:2 相似度:1

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204109. （2023•西安中学•高二上期末） Procrastination is the act of putting off tasks until the last minute，or past their deadline.
   For many students，getting a task that is due in' two months is a great thing.They have two months to slowly work on the task，making necessary improvements all along the way.（1）        Some students plan to get to work on that task，but they never get around to it.Then，the due date rolls around and those students have to work all night to meet the deadline the next morning.
   （2）        Many jobs are lost because a worker did not get to the work in time.Deadlines are missed because a business plan wasn't given enough consideration early on.These things cost businesses large amounts of money in lost productivity.
   What is at the root of all of this procrastination？Some might say that it is laziness，but it is really just a problem with mindset（心态）.（3）
   It is difficult to stop this terrible habit.（4）        By doing that ，you would be changing the way your mind processes work.As a hypnotherapist（催眠师），I have used hypnosis to stop people from smoking and keep them away from stress.I find that it is an effective solution for procrastination as well.
   （5）       They think that it is just like the dull shows on television.That' s not what hypnosis is about，though.Hypnosis is really about changing a person' s basic senses so that their thinking is changed.This sounds like a perfect way to deal with procrastination，doesn't it？

A.That is how it is supposed to be done.
B.For many people，it has become a habit.
C.It takes a long time to truly change your ways.
D.Procrastination is a problem that usually affects students.
E.Procrastination can be found in the working world as well.
F.If it does，you probably have a problem with procrastination.
G.Many people don't even consider hypnosis as a treatment option.

共享时间:2023-02-23 难度:2 相似度:1

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204167. （2023•周至四中•高二下期末） Interesting Eating Habits From Different CountriesAmong one of the joys of traveling abroad is the exposure to different types of cuisines.Here we provide some eating habits that could benefit you when traveling to a foreign country.
   Britain
   Dinner may not be the dinner that you and I know.Depending on which part you are visiting in England，the term"dinner"can refer to the afternoon meal，or lunch as some of us know it.（1）       ，depending on how late it is consumed.The most common time for tea is four o'clock in the afternoon.Supper is generally a lighter meal taken later in the evening.
   China
（2）       .To hold the chopsticks properly，first hold the first stick like a pencil，and the second stick between your thumb and your ring finger.Your middle finger should be in between the two chopsticks.
   India
   It is pretty widely known ha Indians traditionally eat with hands.（3）       .Many urban Indians today，whether living in India or not，maintain the practice of eating with their hands.
   Before settling down to begin your meal，make sure to wash your hands thoroughly first.Always eat with your right hand only.（4）       .Besides，make sure not to have any food touch your palms（手掌），and do not put your fingers into your mouth.Instead，use your fingers to push the food into your mouth.
   Japan
   In Japan，before sitting down to a meal，fresh hot towels are given to you to clean your hands.When your orders arrive，it is also polite to say the phrase"itadakimasu".（5）       .

A.It means"I'm going to start eating"
B.Let China's food culture move toward the world
C.In some countries，lunchtime often means soup time
D.Eating with your left hand is considered disrespectful
E.What we know as dinner is sometimes called tea or supper
F.However，this practice is not limited to traditional Indians only
G.The use of chopsticks when eating Chinese cuisine is one that needs practice

共享时间:2023-07-12 难度:2 相似度:1

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204205. （2023•长安区一中•高一上期末） How to Fit in at High School？ Entering high school can be a great challenge.You will meet lots of new things in a new school. （1）        In this guide，your problems will hopefully be solved and you will soon find yourself confident and happy at high school.
    Make a good first impression. （2）       Get to know your classmates and keep active in every lesson.Reach out to other students.Everyone is looking for a new friend，so just go up to someone who looks nice and say hello.
    Be yourself.If you are having trouble fitting in，just stay who you truly are.Don't bother yourself about your appearance.Forget about other students' grades.（3）
    Listen to your teachers.Pay attention in class and try your best to understand what the teachers are trying to teach you. （4）       Everyone gets confused sometimes.Other students may feel just as nervous as you do.If you get the courage to raise your hand，other students may look up to you.
    （5）       You're going to have to be independent and find your feet in the new environment.It may be hard，but sooner or later you will be fine.Be open to new opportunities.Consider joining clubs and make friends there.Not being interested at first doesn't mean that you won't be interested once you try it out.

A．You are who you are.
B．Make friends and join clubs.
C．Be kind，polite and truly do your best.
D．Try to do homework at least an hour per day.
E．If you have a question，don't be afraid to ask.
F．Don't forget who you were before high school.
G．You'll find it hard to balance your study and friendship with the homework piling up.

共享时间:2023-02-08 难度:2 相似度:1

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204281. （2023•阎良区•高二下期末）     Your blood pressure is usually one of the first things that are measured when you go to see a doctor.Not only high blood pressure，but also low blood pressure can lead to health problems.How do you recognize low blood pressure？
Normal values
   （1）       .Your blood pressure mainly depends on your gender and age.In general，the diastolic pressure （舒张压） doesn't exceed 95 mmHg and the systolic pressure （收缩压） doesn't exceed 140 mmHg.When both of them are much lower，your blood pressure might be too low.For women，this translates to a blood pressure lower than 100 over 60.For men this is slightly higher：110 over 70.
   （2）
If your blood pressure is probably normal，you'll feel comfortable.Even if your values are very low，this doesn't mean that you experience any complaints.Do you experience the following problems — dizziness，seeing black spots，light-headedness or fainting？（3）       .
Possible causes
   Low blood pressure is troublesome in most cases，but it is not a sign of a potential disease.Women are more likely to suffer from low blood pressure.Besides，certain medicines can lower blood pressure.（4）        ，your blood pressure may also have dropped.Finally，a low blood pressure can indicate blood loss or infections.If you experience any symptoms，please visit your doctor to find out what the cause is.
Treatment and tips
   （5）       .If your blood pressure is too low，there are many things to consider.Drink enough water，especially in warm weather.Stand up slowly after lying or sitting down for a long time.In this way you can prevent dizziness and blurred vision.

A．Symptoms of low blood pressure
B．The comfort and normal blood pressure
C．Try to reduce the time spent in taking a bath
D．If so，your blood pressure might be too low
E．The treatment depends on what its cause is
F．First of all，it is important to know what a normal blood pressure looks like
G．If you have been very sick and have thrown up

共享时间:2023-07-14 难度:2 相似度:1

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204300. （2023•西咸新区•高二下期末） Advice For Dealing With Uncertainty We are living in uncertain times，going through changes that we can't control.There's just so much to worry about：health，finances，even our social relationship.This state of uncertainty usually leaves us upset and depressed. （1）       .
   Reflect on yourself.
   Check in with yourself.Allow yourself to get in touch with how you're feeling.Reflect both on what's hard and on what's still good. （2）       .What matters is just that you find time to pause and take stock in the midst of a crisis.
   （3）       .
   Find some things you want to do — things that take your mind off your worries during uncertain times.Maybe for you it's baking a pie or organizing a closet or conquering a video game.Whatever it is，think about what feels meaningful or gives you a sense of accomplishment and do that.
   Reach out for help.
   Connect with people who can lift you up and point you in the right direction. （4）       ，you'll think you're in a ditch by yourself.So，call，video-chat or text with a friend；join an online community；or even go old-school and write a letter.You will understand that you are not alone.
   Don't try to make sense of things too soon.
   It can be tempting to rush through an uncertain situation and try to make it seem certain.So the last tip is more about what we should not do than what we should do.Don't try to make sense of things too soon. （5）       .That leaves room for new possibilities.

A．Set aside external expectations
B．Find your "best gift" for the day
C．It doesn't matter how you reflect
D．If you don't talk to others
E．It's crucial to figure out what life will hold in store for us
F．The following tips may do some help
G．Instead，take time to recharge，free up energy to do good，meaningful things

共享时间:2023-07-06 难度:2 相似度:1

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204319. （2023•未央区•高一上期末） Do you feel nervous before and during the exams？Are you afraid of taking the test？Some students can't sleep well the day before the exam. （1）       Learning to deal with stress is very important and necessary.Here are four steps that really work.
   Arrive on time. （2）        Arriving too early will give you time to sit there and worry about things.
Plan your time.You should know how many questions you have to answer in the exam. （3）        Don't waste time.When you come across questions that you can't solve，what should you do？Don't waste too much time on them and remember you have to answer all the questions in the exam.
   （4）       If you finish the exam before the time is up，you'd better make full use of the time to check your answers instead of just sitting there.Please write slowly and carefully.
   Move on. （5）        The best thing you can do is to go home and study for the next one.

A．Use all your time.
B．You can ask your teacher for some advice.
C．Then plan your time to answer all the questions.
D．These suggestions will help you a lot.
E．Arriving late will make you feel nervous.
F．Others may feel nervous during the exam.
G．Once an exam is over，forget about it.

共享时间:2023-02-17 难度:2 相似度:1

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204357. （2023•铁一中学•高一上期末）      Music makes you more creative.（1）       ，they come up with more creative solutions，according to researchers.It may be because music improves your brain's flexibility.Another reason may be that it relaxes you enough for the creative juices to flow.But don't play music too loudly.
     Music can help during surgery.（2）        .After surgery，it helps reduce pain.An analysis of 73 studies confirmed that listening to music before，during or after surgery reduces anxiety and pain levels，which in turn means less pain medication.
    （3）        .Studies have found that when you're running，biking or walking，you'll go farther with music on.Music relieves your discomfort and motivates you to stay on.The effect is so obviously great that the author of a review examining the psychological effects of music on exercise called music a type of legal performance-improvement drug.
    Music aids sleep.Listening to music before bed can help you fall asleep faster and wake up less often during the night. （4）       .In one study，seniors with sleep problems who listened to 45 minutes of soft slow music before bed reported a 35 percent improvement in their sleep.
    Music gets you to ignore the passing of time.Scientists have shown repeatedly that people judge a period of waiting shorter when music is playing.Businessmen use that to their advantage，playing music so you stay longer and spend more.For instance，more drinks and food are sold in bars and restaurants when music is played.（5）       .

A．Then you play a piece of brief music
B．In this case，you'll feel more relaxed in the morning
C．When music is played varying from one tune to another
D．Music makes you get rid of the idea of quitting a workout
E．When people listen to happy music rather than sit in silence
F．Listening to music before surgery has been shown to ease anxiety
G．And grocery sales increase by 38 percent when the background music is slow

共享时间:2023-02-19 难度:2 相似度:1

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203959. （2024•鄠邑二中•高二下期末）     Hiking is a great way to maintain a health y lifestyle.But what are good ways to prepare physically in hiking？（1）        It requires strength and endurance，particularly when it takes place in the mountains，so it's important that you put in the correct training beforehand!Here are some top tips on how to prepare for hiking.
    （2）        Make sure you create a training schedule before your hiking challenge.This will help you to stay on track and monitor your progress in the lead up to your big adventure!The sooner you begin preparing for a hiking challenge，the better prepared you will be.
    Start hiking.What better way to prepare for your hiking adventure than by directly getting out and hiking？Lace up those walking boots and go on a couple of day hikes before taking on your challenge.Start with short easy walks. （3）
    Include the cardiovascular （心血管的） activities.To build up your endurance，make sure you get some cardio into your training plan!Whether it's running，swimming or walking，it will help you prepare for a multi-day hike. （4）        Sticking to it for some time will improve your overall fitness and make your hiking experience a lot more enjoyable!
    Do strength training.You can try building up your strength by doing resistance training regularly. （5）        Exercises such as squats （深蹲） and push-ups are a fantastic way of preparing your muscles for a mountain hike.

A.Take a big adventure.
B.Start your training early.
C.Hiking isn't just a walk in your local park.
D.Concentrate on your legs and core muscles.
E.It's important to use various indoor exercises as a warm-up.
F.Raise your heart rate by doing this kind of exercise regularly.
G.And then begin to increase the distance and intensity of walking.

共享时间:2024-07-20 难度:2 相似度:1

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dygzyyyn

2023-03-05

高中英语 | | 短文填空

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