[解析]
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M：Sonya，can you give me some advice on healthy eating？
W：Share a bike.The best thing you can probably do is add some vegetables to your main meal.
M：You mean people like me who tend to eat chocolate and cakes should change to fruit and vegetables instead？Right？
W：That's right，it's just common sense.
M：So how can you keep such a slim figure？Just keep away from fries and hamburgers？
W：Yes，and red meat.White meat such as chicken and duck is healthier.
M：And what about fish？My mom always makes us eat fish，but I never think it has a good taste.
W：Yeah，at least once or twice a week you should eat fish.It's full of goodness and very easy to digest.
M：Okay，then，will the healthy things make us live longer？
W：Yeah，in fact，some research shows that eating more fruit and vegetables can reduce your risk of cancer by as much as twenty per cent.
M：That's amazing.Please explain why.
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